Let’s face it, we could all stand to lose a few pounds. If you’re someone who is motivated to trim their waistline, the next logical question is: “What is the best way to lose weight?” The simple and scientific answer is to calculate your Basal Metabolic Rate (BMR) and execute a plan that creates a …
If you are in a hurry and just want to find out what the best yoga wheel for seniors is, then I’d recommend the Chirp Yoga Wheel as the best one. Seniors need equipment and routines that are suitable for their current lifestyle and abilities. Yoga wheels are low-impact workout tools that are great for …
For many years, home gym sets have been the pinnacle of creating successful workout regiments from home. But, considering all of the controversy between what home gym sets are the best, which are overpriced, and which will break on you whenever you try to use it, it can be difficult to discern which product …
Workout enthusiasts and professional athletes alike are fervently aware of the health benefits that a good barbell can provide. That being said, amid the controversy between which barbells are the best, which will break down on you during a workout, and which are just plain overpriced, it can be hard to determine which product …
> > Check Current Price < < Rowing machines offer you a full-body workout right at home, and if you’re in the market for one, consider the Hydrow Rower. With more tech than standard rowers, the Hydrow offers a guided experience. Take a look at my review to learn more about the machine and whether …
Many people have a dozen reasons for practicing yoga, and in my case, it was anxiety. It is proven that yoga has both physical and mental benefits. Anxiety, though defined as a normal and healthy emotion, can be a mental disorder. When it gets serious, you can start practicing yoga as I did. Read on …
I noticed how I would quickly gain fat in my arms and belly while also dealing with back pain, and my research online had revealed weight training would be the solution I needed. So, I joined the gym and started working out with different equipment until I discovered which strength training worked best. Herein, I …
Kettlebell Training Benefits: How a Non-Athlete Gets Started Read More »
Are you interested in weight training yet don’t know where to start? You’re not alone. Whether you’re a newbie or a seasoned athlete, developing the perfect routine can feel daunting. With a whole slew of workout gear on the market, I know from personal experience that it’s difficult to make the right choice. Spongy …
Workout enthusiasts and professional athletes alike are both very aware of the potential health benefits that come from exercising with kettlebells. That being said, amid the controversy between which kettlebells are the best, which are the worst, and which are just plain overpriced, it can be hard to determine which product is the best …
Morning jogs have always been important to me. However, the routine caused me great discomfort when I couldn’t perform properly throughout the day because of lower back tightness, and sometimes immense pain. I realized there are certain things I was overlooking, especially properly warming up before running. I formed the habit of massaging my back …
Why a Yoga Wheel Can Help Lower Back Tightness When Running Read More »
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