If you are in a hurry and just want to find out what the best powerlifting belt for beginner lifters, then I’d recommend the Inzer Advance Designs Forever Lever Belt as the best one.

Powerlifting can be a complicated sport. For many people, being able to balance pushing heavier and heavier weights each time with staying safe can be a difficult struggle, especially when the market for products to assist with that is so broad.

I know that when I first began powerlifting, I found the market to be very confusing.

I understood that specialized powerlifting belts were helpful for reducing the stress on your core, but I didn’t really understand what I should be looking for in a belt and which ones were better than others.

Which Powerlifting Belt Should I Get?

Here are the top powerlifting belts we’ll be reviewing:

• Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt
• RDX Powerlifting Belt
• Inzer Advance Designs Forever Lever Belt
• Powerlifting Belt/Weight Lifting Belt
• Steel Sweat Weight Lifting Belt

The Benefits of Powerlifting

Powerlifting can be a great way to increase your strength. The squat, bench press, and deadlift are at the heart of powerlifting routines and can really help to build muscle and burn fat.

Oftentimes, it’s confused with weightlifting With weightlifting, you are repeating the same sets and exercises over and over again.

However,with Powerlifting, you are trying to lift as much as humanly possible. Incorporating regular powerlifting into your exercise routine can turn anyone into a better athlete.

How do you Choose the Best Powerlifting Belt?

Choosing the best belt for powerlifting ultimately depends on your personal preference. When looking for a belt, you should figure out which aspect of powerlifting belts interests you most.

Do you want to make sure you have a belt that feels comfortable? What about one that is lightweight?

When I first started out, I didn’t have a personal preference aside from knowing that weight didn’t matter to me.

Having no preference is okay, too—I’ll be going into the specific differences between each product later in this guide.

What Are the Advantages and Disadvantages of a Powerlifting Belt?

The advantage of having a powerlifting belt is that you’ll be able to lift heavy weights without putting yourself through much inconvenience to do so.

There aren’t any significant disadvantages other than things that might be body-specific (having a certain build, medical condition, etc.), so it’s important to check with a medical professional before using a belt for powerlifting.

Something worth noting, though, is that powerlifting belts don’t always decrease risk of injury—they simply help you lift easier.

Which Aspects Differentiate Various Powerlifting Belts From Each Other?

The most glaring difference between belts is price—like many things, higher prices will give you higher quality belts and lower prices correlate with lower quality belts. That typically has to do with the durability of the device.

If you don’t mind investing more money in a product, there’s a higher chance that you won’t have to buy a product in the future due to the first one lasting a while.

Products will also have different amounts of customization options (colors, etc.) and types of leather used. This is important to note as it can greatly increase or decrease the user’s overall comfort.

Other important aspects that differentiate products are how secure they are and how durable (long-lasting) the materials they’re made out of are.

Reviews of the 5 Best Powerlifting Belts

In the following section, I’ll be taking a look at some of the most notable products on the market to let you know how effective they are.

I’ve scoured the internet and tried out many belts to compile a list of the 5 Best Powerlifting Belts!

Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt

If you’re looking for a belt that will fit within a tight budget, this is definitely the product for you.

As the cheapest product on this list, this Dark Iron Lifting Belt shows that you don’t have to sacrifice quality for affordability!

The belt is incredibly durable, helping you stop pain and feel support almost instantly. It is 4″ wide and 5mm thick, allowing you to use it without having to worry about any added pressure.

The leather it is made of is also incredibly durable and during the time I used it I never found it to have any significant wear or tear.

I also have a friend who uses this same belt (he lifts about 400 as opposed to my normal 300) and he has never had issues either.

In fact, with this belt you can easily lift over 600 pounds without having to worry about it breaking!

Another benefit to this belt is that there is a lifetime guarantee included and great customer service from Dark Iron Fitness.

It’s very unlikely that you will have issues with your belt’s durability, but you can always get a replacement if anything comes up.

The only downside to this product is that the measurements are very specific, meaning that you might not order the correct size if you give your body a little bit of leeway. This lack of flexibility isn’t a big deal in the long run, but it did result in me ordering the wrong size early on.

Pros

• 4″ wide and 5mm thick for a comfortable fit
• Helps you lift over 600 pounds
• Very durable
• Comes with lifetime guarantee
• Affordable price

Cons

• Measurements are very specific

RDX Powerlifting Belt

This RDX product is another example of a durable product if you’re somebody looking for something with an extra layer of reliability.

Through its Advanced Lever Clasp Closure, this belt ensures that anybody using it is able to feel completely comfortable and secure, giving an extra (metallic) belt buckle to hold it in place.

The look of this belt is also quite impressive, with the oil tanned nubuck leather having both a nice look and consistency.

I never had to tighten the screws due to the belt’s overall durability, with the product working very well under a significant amount of stress.

Sure, you need to break the belt in for it to be efficient, but this doesn’t take very long and it is well worth the money.

One thing to be careful about is that sometimes the buckle that comes with the belt isn’t very effective/possibly faulty, but this is a minor issue in the long run and you can easily contact the company to get help with it.

Another thing I don’t like about this belt is that the logo doesn’t look very appealing, taking up a lot of space on the belt.

However, this is a very small gripe with the product, as it is generally very great.

Pros

• Oil tanned nubuck leather looks great
• Very durable product
• Advanced lever clasp closure
• Affordable price

Cons

• Buckle has some issues
• Logo not aesthetically appealing

Inzer Advance Designs Forever Lever Belt

This product is beautiful. It’s available in 7 different designs (Black, Charcoal, Multi, Purple, Red, Royal Blue, and Turquoise) and sports a sleek look that blows away the rest of the competition.

Though the price is expensive when compared to other products on the list, this Inzer Advance Designs Forever Lever Belt is a very wonderful product.

The main benefit of having this belt is that if you get it, there’s little chance that you’ll ever need to purchase a belt ever again.

Getting this product really changed my perspective on powerlifting belts, as it makes the process truly seamless and approachable.

The only downside a person might have with this product is that the belt can be a bit heavy when compared to other ones available on the market.

That being said, I didn’t find that its weight got in the way of my use (it provided me with more security), but it could for others.

The buckle that this product comes with is just as durable as the leather itself, looking superb and not taking on much wear and tear at all.

It also doesn’t have any potentially faulty issues like other products on this list, something that sets it apart from the competition.

Pros

• 7 different designs
• Feels comfortable quickly
• Very durable product
• Effective belt buckle

Cons

• A bit heavy
• Price might be prohibitive for some

Powerlifting Belt/Weight Lifting Belt

If you have sensitive skin overall and want to find a product that will provide you with extra comfort without being too expensive, this is a great place to begin.

Due to its non-tapered front, it helps reduce stress while you’re lifting so you don’t run the risk of hurting your back.

With 10mm of thickness, you’ll be able to feel support without having a sturdy belt put too much weight on you.

Another benefit about the comfort with this belt is that the creators were able to eliminate 2mm of suede from the belt’s design, keeping it light, supportive, and easy on your skin.

Those who are interested in this product should be careful about the measuring. The measurements are typically very strict, so you should follow the instructions precisely.

This product’s design looks good for those who work out a lot, but there isn’t much customization and the inner part of the belt might look stained if you’re not careful enough.

While using the belt, I did notice some visible strain on the leather, but it didn’t affect my use at all and I didn’t notice the leather actually becoming less firm.

Pros

• 10mm of thickness provides support
• Very durable and light
• Good price for its quality

Cons

• Some strain on the leather
• Not very customizable

Steel Sweat Weight Lifting Belt

If you’re somebody looking to use a product for particularly heavy lifting situations, this is the type of belt for you.

The 10mm thickness provides you with great lumbar support to help you lift weight more efficiently.

I love this product because it is very durable and easy-to-use (setup is very quick), something that I believe is absolutely necessary for any belt aiming to be one of the best products on the market.

The hyde appearance is also very sleek and the logo not too overbearing when compared to other products on the list.

A small design gripe I have with this product, though, is how the tongue of the belt doesn’t really fit through the loop snugly sometimes, leaving for unintentional tight fits.

That being said, this did not happen on a regular basis.

If you want an alternative, moderately-priced product that specifically allows you to lift heavy weights, then you should definitely look into this Steel Sweat Weight Lifting Belt.

Pros

• Geared for lifting heavy weights
• 10mm thickness provides great lumbar support
• Durable and easy-to-use

Cons

• Tongue sometimes has trouble fitting through the loop

In Conclusion

Powerlifting belts are great devices that truly make the sport of powerlifting easier to handle overall. In terms of the best product on the market, you can’t go wrong with the Inzer Advance Designs Forever Lever Belt.

Not only does this product have one of the most beautiful designs seen in any powerlifting belt (with 7 different customization options), but it also provides you with comfort and support.

It is also incredibly durable, meaning that you likely won’t have to buy another one any time soon.

I hope this guide has been helpful so the next time you’re looking for a powerlifting belt on the market, you know there are many options to choose from!

However, technology has changed in recent decades. It’s now possible to purchase portable infrared saunas that you can use in your own home.

Are these saunas effective? How do they work? Is it worth spending your hard-earned money on a portable sauna?

Infrared portable saunas are recommended by many people who simply are enthusiasts, and even medical professionals concede that there certainly is no harm in enjoying a sauna session a few times a week.

As to whether or not they are effective, that really depends on what you are hoping to gain from using a sauna.

Let’s examine the world of saunas and whether or not it might make sense to have a portable model in your home.

What Is a Sauna?

Sweating has been used as a means of therapy for thousands of years. From the Mayan sweat houses of 3,000 years ago to the modern-day Finnish sauna, people frequently use saunas to help them relax and improve their cardiovascular health.

Saunas may be heated to between 158 to 212 degrees Fahrenheit. In a Finnish sauna, you’ll experience a dry heat, but a Turkish-style sauna allows more humidity.

While you sit in a sauna, your skin temperature can be raised to 104 degrees Fahrenheit. This causes you to sweat heavily even as your heart rate increases in an effort to cool your body. Even in a short sauna session, you could lose approximately one pint of sweat.

Traditionally, saunas are heated with burning wood or electricity. However, a newer innovation is the infrared room.

These saunas use special lamps that emit light waves to heat your body rather than the entire room.

The overall temperature of an infrared sauna accordingly is lower, but it will still make you sweat.

More About How Infrared Saunas Work

Infrared saunas have infrared lamps that emit electromagnetic radiation to produce heat.

When compared to conventional heat, the electromagnetic radiation is more easily able to penetrate your body’s tissues, which means that it will heat up more quickly than the air around you.

This newer type of sauna is able to operate at a lower temperature than traditional saunas. Usually, the temperature inside an infrared sauna averages between 120 and 140 degrees Fahrenheit.

Companies that manufacture infrared saunas sometimes claim that 80 percent of the heat that is emitted by the infrared lamps goes directly to the person’s body with only the remaining 20 percent heating the ambient air.

Proponents for the use of infrared saunas say that they feel that the heat in these saunas penetrates more deeply than it does in traditional saunas. Accordingly, they are able to feel a more intense sweat without having to endure hotter temperatures.

Because the temperatures in an infrared sauna typically are lower, you may be able to stay in the sauna longer, which means that you can increase your core body temperature by as much as two or three degrees.

The Benefits of Using Infrared Saunas

According to manufacturers and proponents, an infrared sauna delivers benefits to the user such as:

• Joint pain relief
• Alleviation of sore muscles
• Better circulation
• Relaxation
• Better sleep
• Detoxification
• Weight loss

Unfortunately, the current state of research on the health benefits of using an infrared sauna is sparse.

This makes it difficult to definitively determine if using one of these saunas can actually provide you with all of the benefits that are listed above.

In the limited studies that are available, the data suggest that infrared saunas actually may decrease the soreness of muscles after strength-training workouts.

Moreover, some study subjects saw their blood pressure numbers go down with regular use of an infrared sauna.

Even people with chronic fatigue syndrome report feeling better after a few sessions in infrared saunas.

While there is a lack of research in this area, the good news is that medical professionals also are not aware of any negative effects arising from the use of portable infrared saunas.

Even if your sauna sessions don’t actually detoxify your body or help you lose weight, this is still a fantastic way to relax and loosen up your stiff or sore muscles.

What Are Portable Infrared Saunas?

Portable versions of infrared saunas make it possible for you to enjoy the sauna experience in the comfort, privacy and convenience of your home.

You don’t even have to make an expensive addition to your house’s structure thanks to the collapsible nature of these saunas.

Let’s explore some of the most common characteristics of these smaller infrared saunas.

What Comes in the Box?

This will vary depending upon the model you choose, but most of these saunas come with the sauna itself, the heating elements, a collapsible chair, a heating foot pad and a timer.

Some versions may have a pocket on the outside where you can keep a smart phone or tablet during your sauna sessions.

Holes are provided for your head and hands so that you can hold a book, tablet or magazine as you relax.

It’s Collapsible

One thing that draws many people to these portable models is that they don’t require a lot of space either during use or when they are stowed away.

Most of them resemble small tents with a zippered opening. It takes only a few minutes to set them up or take them down.

Most portable saunas fold down quite small, which makes it easy to tuck them somewhere so that they will be out of the way until you need them.

Built for One or Two

Most portable saunas are built to accommodate one user at a time. However, if you spend a bit more money, you can probably find a model that’s built for two.

Think of it as another way to enjoy a bit of relaxation with your favorite person.

What Do You Wear in a Portable Sauna?

This is totally up to you. Most people choose to wear nothing given the fact that they are at home and in view of all the sweating that they will do. Others may decide to wear a swimsuit.

How Long Do You Sit in a Portable Sauna?

Many models have timer maximums of 30 minutes. They take just a few minutes to heat up, so you won’t spend a lot of time waiting to get hot.

How long you choose to stay in the sauna is really up to you. People may sit for as little as 20 minutes or as long as about one hour.

Do Portable Infrared Saunas Work?

If you’re wondering if an infrared sauna will help you lose weight and speed up your detoxification program, the answer is: Maybe.

However, certain things are clear when it comes to infrared saunas. They heat up your body, speed up your heart rate and cause you to sweat.

This does have the effect of improving your circulation while also loosening up any muscles that are stiff and sore.

If you are suffering from back pain or “tech neck,” this may be the way to help relieve it.

Moreover, if you have a hard time relaxing in the evening so that you can go to bed ready to sleep, spending a half hour in an infrared sauna may be just what the doctor ordered.

Sitting in an infrared sauna is like participating in a low-impact workout except that your muscles aren’t getting fatigued, and you’re not out of breath.

The upshot is that you can get some pretty good cardiovascular benefits without wearing yourself out.

Are Portable Saunas Worth It?

For most people who have them, portable saunas are absolutely worth it.

That’s largely because they let you have the sauna experience right in your own home without having to foot the bill on a lot of costly renovations.

Because they can be folded up and packed away, you don’t have to have a space dedicated to your portable sauna.

Of course, if you do just leave it up all the time, then you are more likely to use it on a regular basis.

In general, people enjoy portable saunas because they find the experience relaxing. It loosens up sore muscles, and there is some evidence that regular sauna sessions can provide health benefits.

People who have portable saunas usually say that they wouldn’t give them up for anything. However, you do have to do some research before you buy.

Portable saunas are available at an incredibly wide range of prices. You may be able to find a model that costs just under $200.

Alternatively, you have the option of paying $1,000 or more, it really just depends on the bells and whistles that you want.

If you believe that you will be a dedicated user of your portable sauna, then it may make sense to choose a model that’s not at the bottom of the price range.

Opt for something that costs around the middle of the price range to ensure better longevity.

Ultimately, if you love to use the sauna at your gym or the spa, then it will probably be worth it to you to have a portable version of an infrared sauna in your home.

Tips for Using Portable Infrared Saunas

Be sure to read the instructions that come with your sauna to ensure that you’re staying within safe use limits for that particular model.

Otherwise, here are a few tips to help you ensure that you get the most out of your infrared sauna.

-Drink plenty of water: Make certain that you drink at least one eight-ounce glass of water before stepping into the sauna.

If you’re sensitive to heat, consider drinking water during your sauna session.

-Choose the right temperature: If you’re new to infrared saunas, consider starting out at the lowest temperature setting, which usually is around 100 degrees.

Gradually increase the temperature on subsequent sessions until you hit the typical 150 degree maximum.

-Choose the right session length: Ten or 15 minutes is sufficient for many new users while those with experience can start at between 20 and 30 minutes.

Be certain to use the sauna’s timer so you don’t become dehydrated in an overly long session.

-After the sauna: Give your body some time to cool down, then take a relaxing shower or bath. Drink plenty of water.

-Number of session: Most experts recommend using the infrared sauna about three to four days per week.

If you don’t have many health issues and are enjoying your sauna sessions, you could sit in it every day.

Things to Know Before You Start

If you have been drinking alcohol, then it is wise to save your sauna session for another time. Similarly, do not drink alcohol while sitting in the sauna.

People who are sick or who have symptoms like a fever may want to wait for a sauna session until they have recovered.

Because you sweat so much in an infrared sauna, it is not unusual to feel lightheaded upon standing. Make sure that you stand up slowly and sit down again once you’re outside of the sauna, and drink lots of water.

People who have heart problems, high blood pressure or are otherwise under medical care may want to consult with their doctor before using a sauna.

Begin Your Search for a Portable Sauna

Gone are the days when you had to have an expensive health club membership in order to have regular use of a sauna. Now, you can have a portable version of an infrared sauna in your own home.

It’s easy to relax, unwind and loosen up your stiff muscles when you have an infrared sauna. Start looking for the perfect model for you today.

Best Portable Saunas

Serenelife Portable Heating Sauna	HigherDose Infrared Sauna Blanket	HeatWave Rejuvinator Portable Sauna
There’s a lot to like about the Serenelife Portable Heating Sauna because it offers a different experience than the other portable saunas here. It’s a full size, home steam sauna that’s a bit less portable, but gets you close to an actual spa experience.	We love the HigherDose Infrared Sauna Blanket because it’s the most premium infrared heat sauna blanket on the market made with the highest quality materials that will last you for quite some time and is worth the investment.	What we like most about the HeatWave Rejuvinator Portable Sauna is the quick set up and the one year warranty that comes with this portable far infrared heat sauna.

So then, you may be wondering, “How can I make my neck stronger?”

It is possible to strengthen your neck by regularly participating in exercises designed to help maintain the head in a neutral position and preserve its range of motion, which, in turn, provides many benefits, including corrected posture for pain relief and more.

How Do Neck Exercises Make My Neck Stronger?

Neck exercises stretch and tone the postural muscles, which support the skeleton and maintain balance.

They also work the scalene muscles, which are the band of fibrous tissue located on the side of the neck that performs flexion, as well as the muscles on the lower nape and top of the neck that enable the head to extend back and forth.

Chin tucks are one of the most commonly used exercises to help strengthen the neck because they work the postural muscles, upper thoracic extensors, and the suboccipital and scalene muscles, which helps combat neck pain due to bad posture.

To perform this move, simply stand with your spine stretched upwards and your abdominals pulled in.

Next, tuck your chin in while bringing your head slightly back and continue to lift your spine upwards.

Hold the position for 5 seconds and then release. Repeat the exercise up to 10 times to complete one set.

Or you can also do this exercise while seated, such as when at your desk or as you ride in the car.

When doing the move, you should feel a stretch in the muscles on both sides of the neck down to the collarbone as well as along the muscles at the top of the neck and base of the skull.

You should also feel the muscles in the front of the neck and the upper back muscles strengthening.

Some other common exercises used to help strengthen the neck include:

• Shoulder Scapula Squeeze
• Wall Pushups
• Prone Rows
• Prone Cobra
• Lateral Flexions
• Neck Flexions
• Neck Extensions

Meanwhile, if you are looking to build a stronger neck for aesthetics or sports, you can also incorporate dumbbells’ into your neck exercises or use a neck machine or other exercise equipment for increased resistance training and greater results.

Dumbbell shrugs are one of the most basic moves used in athletic training to help build a thicker neck.

To perform the move, grab a dumbbell in each hand and stand straight with your feet hip-width apart and your arms on the sides of your body.

Then, with your palms turned inward, take a deep breath and shrug your shoulders as far as they will go. Hold the position for about 1 second, and then release your shoulders.

Repeat the exercise about 8 to 12 times to complete a set.

Some other exercises that utilize weights to help strengthen the neck include:

• Facedown Resistance
• Single Arm Dumbbell Rows
• Lateral Raises
• Front Dumbbell Raises
• Faceup Resistance
• Reverse Flies

Is it Good to Do Neck Exercises?

Several reports show that neck strength, size, and posture are factors that can help avert injuries from everyday activities, such as turning to check your blind spot while driving, to sports-related activities, such as tackling, which also utilizes your neck.

A stronger neck has also been shown to help combat neck pain, which can impact your quality of life; hence, it is good to do neck exercises.

In fact, one study showed that neck pain not only presented a 31% decrease in health-related quality of life in office employees, but that it is also often the cause of missed workdays, thus concluding that addressing the contributing factors to work-related neck issues will help reduce the severity and onset of neck discomfort due to computer work, poor posture, muscle fatigue, and more, and, hence, the employee absentee rate.

In the meantime, another study conducted by the National Research Center of the Working Environment in Copenhagen showed that after receiving strength training geared towards the muscles in the shoulders and neck, the control group experienced a 75% decrease in pain on average.

Furthermore, if you are an athlete, various studies show that neck exercises are also good for preventing contusions, minor sprains, strains, and more that can ultimately affect upper thoracic and/or cervical mobility, as well as endurance and strength, postural stability, repositioning acuity, and more, which can lead to impairment.

Do Neck Exercises Work?

According to several studies, neck muscle training done long-term is effective at increasing neck muscle strength and range of motion when done properly.

As a matter of fact, research published in the National Library of Medicine showed that head extension training alone, when done 3-days a week for 12-weeks, increased total neck muscles, suggesting that specific neck exercises, especially those responsible for head extensions, performed long term helps stimulate muscle growth and strength in the area.

Other research shows that long-term neck exercise is also effective for improving function and range of motion when combined with muscle endurance and strength training.

How Often Should I Train My Neck to Help Strengthen It?

General neck muscle strengthening exercises can be done several times throughout the day, such as while sitting and enjoying your favorite television show, to help promote good postural habits and combat pain.

However, if you are an athlete who is looking to incorporate neck training into your current workout regimen to help build thickness and strength, experts recommend doing the exercises at least 2 to 3 times a week and on a separate day than your other training to help devote your focus solely to your neck for less chance of injury and greater results.

How Soon Can I Expect to See Results From Neck Training?

Visible results in your neck can typically be seen in anywhere from about a few weeks o a few months, depending on how consistent you are with the exercises and your fitness level.

However, you will start to feel your neck getting stronger long before you see a difference.

In the meantime, if you are doing neck exercises to help alleviate pain in the area, you should start to notice a difference in about 2-weeks, with more measurable results experienced after about 4 to 6-weeks of regularly participating in the exercises.

What are the Risks Associated With Doing Neck Exercises?

When doing neck strengthening exercises, it is important not to stress or strain your neck during the moves because it can cause pain or injury, or if you currently suffer from neck pain, further aggravate it.

Therefore, be sure to keep your body properly aligned and your posture straight when training your neck to help prevent injuries.

Experts also suggest using slow, controlled movements to complete the exercises as best as you can and never force the moves because it can also damage the tissues and cause discomfort.

You should also give yourself rest days in between your training to avoid overworking the muscles, which can strain and stress the neck.

Some experts also recommend if you are new to neck training that you first try the moves while standing a few inches away from the door jamb, which will help keep your spine straight as you exercise to prevent injuries.

However, no matter which neck exercises you choose to do, it is also a good idea to warm up the neck first to avoid pain and stiffness both during and following the workout.

It is also important to consult your doctor before training your neck muscles if you currently suffer from neck pain or another health condition to ensure it is right for you.

Are There any Other Exercises I Can Do to Help Strengthen My Neck?

Neck stretches also help keep the neck strong and healthy by stretching out the muscles, increasing blood flow to the area, and gently toning the muscles.

In fact, experts state that it is good to do both stretching and strengthening neck exercises for the best results.

Neck stretches can also help instantly alleviate neck pain when done on the spot.

One common stretching exercise for the neck is the corner stretch, which is performed in the corner of the room and helps stretch the neck, shoulder, and chest muscles.

To perform this move, with your front side facing the corner, stand about 2 feet back with your feet together.

Place your forearms on each wall with your elbows just below your shoulders. Next, lean in as far as you can until you feel the chest and shoulder muscles being stretched but only to the point that it is comfortable.

Maintain the stretch for up to one minute. Repeat the exercise about 3 to 5 days a day for maximum benefits.

Some other common stretches to increase flexibility and tone in the neck muscles include:

• Head Rolls
• Shoulder Rolls
• Side Tilts
• Forward and Backward Tilts
• Levator Scapulae Stretches
• Back Burn
• Chest Stretches
• Side Rotations

Neck stretches can also be used to help tighten the chin without surgery by blasting fat and calories in the area, especially when they are practiced daily.

Less chin fat also helps reduce many health-related issues associated with fat accumulation in the area.

Core exercises have also been shown to prevent neck pain by strengthening the abdominal muscles, which helps support the spine and take stress off the discs and joints.

However, when doing core exercises, it is important to keep your abdominals tight and your movements controlled to ensure you are strengthening the right muscles and to also avoid injuring the neck and back muscles.

You can also utilize a powerlifting belt to help keep the spine supported, especially if you plan to incorporate weights into your neck exercises, which can put added strain on the body.

Recommended Neck Training Devices

Hawk Sports Neck Harness	Iron Neck Varsity	DMoose Neck Harness
What we like about the Hawk Sports Neck Harness is that this neck trainer comes in multiple colors and extra thick padding for comfort.	The Iron Neck Varsity is a premium neck training tool used by professional athletes around the world. If you’re serious about your neck strength and neck stability, this is the one to get.	The DMoose Neck Harness is an affordable neck lifting tool to strengthen your neck for those on a budget.

Final Thoughts

Many people engage in regular exercise, which is beneficial for strengthening the body; however, sadly, they often neglect to train the neck, which is important for keeping the head stable and the spine healthy.

In fact, keeping these muscles strong helps you avert neck pain in the first place, which is one of the main causes of missed work and a decline in quality of life.

It also helps athletes safeguard against neck and spinal injuries associated with contact sports while also helping to improve their performance.

In the event you experience neck pain, the exercises can also be used to help bring about relief as well as also help stave off neck issues in the future. They can also be used to help improve your posture, which is also important for a healthy spine and neck.

Many physical therapists also recommend neck strengthening exercises to their patients following injury to help speed recovery.

Therefore, whether you suffer from neck pain, you are recovering from a neck injury, or you just want to expand your physical training to also achieve a wider neck, simply start by incorporating these exercises into your regimen to help.

To prevent becoming overwhelmed, it is best to begin with just one to two neck exercises per session and then gradually incorporate more into your regimen once you become more comfortable for added variety and benefits.

When it’s strength training day at the gym, what muscle groups do you focus on? If you’re like most people, you answer with things like arms, chest, back, shoulders and legs.

What about your neck?

Neck strengthening equipment frequently is used by athletes who are boxers, MMA fighters, football players, polo players or bodybuilders.

However, building a stronger neck is important for everyone.

Stronger neck muscles can protect you from an injury or help you to heal from an injury that you suffered in the past.

Of course, some people just want to train their neck so that they have a more solid and muscular build from the neck down.

If you’re thinking about training your neck, then it’s time to learn about neck strengthening equipment.

Here are the top neck strengthening equipment we’ll be reviewing:

What is a Neck Harness?

By far the most common piece of neck strengthening equipment is the harness.

Usually made with neoprene straps, these harnesses have adjustable closures that secure the harness to the user’s head.

Typically, the harness is fitted with at least two rings on the sides of the head. To these rings are attached a chain from which a plate can be suspended.

Alternatively, some people hook their harness directly up to a cable machine or a resistance band.

After hooking up, they are ready to perform flexion and extension exercises that target the muscles of the neck.

Are Neck Harnesses Effective?

Although using a neck harness is not absolutely necessary, many athletes and average people swear by their use.

In fact, people frequently claim that using a neck harness is the best way to build a massive neck and even get bigger traps.

For those who are trying to build a more toned and proportional body, strengthening the neck is a “must do.”

Too many new weightlifters get really focused on things like arms, shoulders and legs while neglecting the neck.

The result is super-sized arms and legs and a skinny, disproportionate neck.

The way to fix this is by regularly using a neck harness in your workouts.

Are Neck Harnesses Easy to Use?

One of the best reasons to choose a neck harness as your go-to piece of neck strengthening equipment is that it’s portable.

You easily can take it with you to the gym or pack it in your suitcase when you go on vacation. If you’re working out at a home gym, you’ll find that a neck harness is easy to store.

Aside from that, a neck harness is easy to use. You just strap it on your head, add weight and you’re ready to lift. Just be sure that you start with light weights and build up slowly.

You definitely don’t want to strain anything in your neck.

What to Look for in Neck Strengthening Equipment

You’ll quickly find that there are numerous neck harnesses on the market. A lot of these look similar to each other, but don’t be fooled. Some of these models are much better than others.

What should you be looking for?

Durability

You need your neck harness to be a tough piece of equipment that stands the test of time.

Accordingly, it’s wise to look for a model that has double stitching and is made of tough neoprene.

Comfort

The last thing you want in the middle of a tough workout is a chin or forehead strap that digs into your skin or rubs a raw spot on your face.

This means that you’ll want to look for a harness that is made from high-quality material and includes plenty of padding so that you’ll be protected throughout your workout.

Adjustability

The best neck strengthening harnesses have fully adjustable sizing. This means that you can customize the fit to conform to the unique contours of your head.

If you aren’t feeling any slipping and sliding, then you know that you’ve got the straps adjusted exactly right.

Plenty of Attachment Options

If you want to have the ultimate in versatility, then it is wise to look for a neck harness that offers a variety of attachments.

Most models are equipped with only two D-rings at the sides of the head, but better products also have attachment points at the back of the head.

This gives you the best opportunity to work your neck muscles from all angles.

An Included Chain

A chain is an indispensable accessory for a neck harness. Usually, it’s what you hang a plate from so that you can get a more challenging workout.

A 30-inch chain is common, but a slightly longer chain is desirable for more versatility.

The Best Neck Strengthening Equipment

After extensive research, these are the five best options for neck strengthening equipment on the market today.

RIMSports Neck Harness

The RIMSports Neck Harness is a durable and versatile option as it comes with a 40-inch stainless steel chain as well as two robust metal carabiners for attachments.

In all, there are four side attachments and two dog ears so that the harness can be clipped to all sorts of weights, bands or a sled.

The harness itself is made from soft webbing and breathable neoprene, which makes it comfortable to wear even during the toughest of workouts.

With hook and loop fasteners, the straps on this harness fit most people with ease.

The RIMSports Neck Harness appears to be really well made, and the back and side D-rings make it a winner because it means that it’s possible to attach weights from almost any angle.

The fastening stays perfectly tight even during the most strenuous of workouts.

This may not be the most comfortable harness for the chin, but it is otherwise outstanding.

In fact, most people believe that they have never used a more comfortable harness for neck workouts.

Pros:

• Durable and versatile
• Attachments on all sides
• Made from high-quality, comfortable materials

Cons:

• Some users remark that this harness isn’t so comfortable on their chins

Iron Neck

The Iron Neck is a neck strengthening equipment that will appeal to people who like high-tech products.

The starter version of this model is perfect for home fitness and rehabilitation purposes. It’s even suitable for student athletes.

Billed as a device for strength training and concussion prevention, the Iron Neck provides both isometric and eccentric training from all angles.

Using this machine helps you to train for extra stability while also helping you to recover from any injuries.

The manufacturer even recommends using this device to relieve the symptoms of tech neck.

Iron Neck has “AirFit Technology” that enables it to fit the precise dimensions and contours of your head.

Back and front pads are provided in varying sizes so that multiple family members can comfortably use the same device.

Rotational resistance also is variable on the device if you spring for the Pro model.

Otherwise, the Starter model offers no resistance. You simply clip the device to a cable to begin your workout.

Users like that they can vary the tension simply by standing closer to or further away from the anchor point, but many complain that this device is way too expensive.

Pros:

• Uses AirFit Technology
• Has interchangeable front and back pads
• Offers isometric and eccentric training

Cons:

• Expensive

> > Check Out Our Full Review of the Iron Neck Here < <

DMoose Neck Harness

With saddle stitching for extra durability and heavy-duty D-rings, the DMoose Neck Harness is an inexpensive option for neck strengthening equipment.

The straps are made of nylon, and thick padding helps to make this harness more comfortable even when piling on the weight.

This product also comes with a 30-inch steel chain.

The manufacturer refers to extra effort being made to ensure a balanced fit that does not pull more on one side than the other.

This helps to keep your neck and spine safe throughout your sweat session.

Despite being really inexpensive, the DMoose Neck Harness is surprisingly sturdy and seems designed to stand the test of time.

However, some critics have remarked that the neck strap actually is a little too bulky, which can be uncomfortable for the throat.

This model also is limited because it only has two D-rings at the sides of the head, which means that you don’t get a full workout from all angles.

Pros:

• Saddle stitching
• Affordable

Cons:

• Neck strap too bulky
• No D-rings on the back

VIKINGSTRENGTH Neck Harness

Here’s another affordable option for neck strengthening equipment, and the VIKINGSTRENGTH Neck Harness comes with a lifetime guarantee.

Instead of having D-rings, this model has V-rings, which can easily be attached to weights or a cable machine.

The straps are made of neoprene that is padded for extra comfort, and each of the straps for the head, chin and forehead are fully adjustable to ensure a safe and comfortable fit.

Thanks to heavy-duty double stitching, you don’t have to worry about this harness falling apart after a few uses.

The VIKINGSTRENGTH Neck Harness does come with a chain, but it seems shorter and less heavy-duty than those that come with competing brands.

Also, people who have larger heads sometimes remark that the straps on this model just are not quite long enough.

This means that you may have a hard time getting a secure and comfortable fit on your head.

That’s bad news if you’re planning to lift some serious weight to really train those neck muscles.

Pros:

• V-rings instead of D-rings
• Fully adjustable straps

Cons:

• Short, kind of wimpy chain
• Straps may be too short for some people with larger heads

Hawk Sports Neck Harness 

The Hawk Sports Neck Harness comes with a lifetime warranty. This harness comes with two D-rings and adjustable side hooks.

The head and neck straps close with hook and loop Velcro, which means that this harness can fit pretty much anyone, and the product is packaged with a 30-inch long adjustable chain.

The straps are constructed of four-millimeter neoprene that is padded for extra comfort.

However, more than one critic states that this harness doesn’t come with the best chain.

There seems to be some issues with the weight plate getting unbalanced on the chain while exercising.

Moreover, some users discovered that the chain on the Hawk Sports Neck Harness had sharp pieces that actually cut them during use.

These instances are rare, but it may be wise to shave away any sharp projections or cover them with duct tape.

Pros:

• Lifetime warranty
• Inexpensive
• Durable

Cons:

• The chain is not very high quality and may have sharp points

Final Thoughts

After testing each of these models and others, I can safely recommend that you try any of these suggestions.

However, I feel that the runaway winner in this competition is the Iron Neck.

Hands down, no other model was as comfortable to wear, and that is truly critical when you’re getting serious about training your neck.

You’re just not going to do it if your harness doesn’t fit right or isn’t comfortable.

The beauty of the Iron Neck is that its straps are long enough to accommodate pretty much any head size no matter how big or small.

However, what really makes this product a winner is the number and configuration of carabiners.

Thanks to having rings placed on the sides and back of the harness, you can work absolutely any of your neck muscles from any angle. No other product on the market offers that.

A portable gym with resistance bands enables you to work out in the privacy of your own home, and it also transports well for continued exercise on the go.

They also eliminate the need to purchase lots of bulky fitness equipment separately, which helps save space and costs.

Many personal trainers even use them themselves to help stay fit, and they also recommend them to their clients for training.

The BodyGym Portable Gym is used by over 1 million users worldwide, making it a pretty popular choice for portable gyms.

So, naturally, I had to check it out, as well as see how it compares to alternatives, which we will delve into later, but no matter your choice for a portable home gym, it helps to know what to look for in quality equipment to help ensure you get your money’s worth.

Things to Consider Before Buying a Portable Home Gym

A portable home gym is designed to provide you with everything you need, via resistance bands, to get a high-quality strength training workout from anywhere.

Therefore, it is ideal for those who are looking to do just that.

However, the key to getting a gym-comparable workout is to choose a system with all the right features; hence, some things you need to think about before buying a portable gym include:

Durable Design

A durable, well-built portable unit not only helps ensure the unit remains stable while in use but, since it is also transportable, that it can also withstand the dings and bangs of traveling.

Therefore, be sure to look for a system that is strong enough to handle rugged conditions.

Quality Materials

Portable gyms made of quality materials help ensure they last and feel comfortable to your body while in use.

Therefore, be sure to choose equipment made of grade A materials, such as premium plastic, steel-reinforced pieces, and more to ensure it can go the lengths with you.

Sturdy Grip

A sturdy grip is important during strength training to help ensure you get the best pumps.

Therefore, your chosen equipment should also include specialized grips to help your hands and feet remain in place while exercising.

Varied Resistance

Your chosen portable gym should also include an array of resistance bands to simulate different weights. This way, you can target various muscle groups and get a full-body workout.

Special Offers

Portable gyms that include special offers help you make your purchase with confidence, knowing you are safeguarded if you encounter issues with the equipment.

Therefore, be sure to look for a product that carries special offers, such as a money-back guarantee, warranty, and/or discount shipping, so it is also a cost-effective choice.

Introducing the BodyGym Portable Gym

The BodyGym is an all-in-one portable gym that is designed with resistance bands to create a complete strength training program that works naturally with your body movements during training.

It also provides varied resistance to enable you to perform hundreds of different moves to help tone your upper and lower body as well as your chest, core, and back.

The sleek, sturdy design also makes it simple to use for people of all fitness levels, and it also enables you to challenge yourself as you become more skilled simply by rolling the bar for increased resistance.

It’s also easy to disassemble and only weighs just under 3 pounds for easy transport and convenient use anywhere.

Hence, whether you are a fitness fanatic or a first-time exerciser, this may be the right equipment for you.

Pros:

• It’s an all-in-one gym that can be used to get a high-quality strength training workout without the heavy and expensive machinery.
• Users can also adjust the resistance according to their fitness level.
• The entire system is designed to work naturally with your body, which puts less stress on your frame.
• It is also lightweight and breaks down and reassembles quickly for easy transport and use anywhere.

Cons:

• It does not include a sturdy, functioning base for more strenuous training.
• It could include more accessories for greater variety.

Features & Benefits

High-Grade Materials

The gym’s frame is comprised of high-grade plastic and glass, so it is extremely durable and made to handle dynamic resistance.

Ergonomically Engineered Design

It also contains various comfortable features, such as a soft-to-the-touch paint finish, which feels good in the hands.

The bands are also designed with soft, durable materials, so they bend and stretch with you with no problem for more enjoyable workouts.

Dynamic Resistance

It also includes a click-in design that enables you to adjust the bands for greater resistance just by turning the bar, thus allowing you to improve your strength training as needed.

The resistant band design is also one of a kind.

Swappable Handles

The unit includes silicone, non-slip handles, or you can opt for the wave grip designed bar, depending on the exercise.

Lightweight and Portable

The entire portable gym is designed using lightweight materials to make it easy to use anywhere throughout your home or while on the go.

And it also breaks down with the simple press of a button to fit in your backpack, luggage, and more for convenient carrying.

1-Year Warranty/60-Day Money Back Guarantee

A 60-day money-back free trial is also included, and it also comes with a 1-year warranty against defects.

Customers also receive free and fast shipping when they order through the manufacturer’s website.

What Others Are Saying About The BodyGym

After further research, I found a few satisfied users on Facebook, and this is what they had to share about the portable gym.

Review #1

Dawn Cooper comments, “I love this product! I’ve been a life-long athlete and have been looking for something to build strength. This is it!…I’ve never been a supporter of lifting weights because it’s hard on the joints. Also, the body gym gets that area under the bra line or that back fat and it just melts it away! Great for the waist too!…just get it! it’s just so great!”

Review #2

Philip Ponterio further adds, “I’ve been working out for 27 years in public gyms. With the Body Gym you can replicate the exercise you do in a gym and get a quality workout…A complete.”

Review #3

And then Kasey Thomson had this to say, “I already had a treadmill at home and wanted something to work my arms and legs I work night shift so it’s hard to get to the gym and man is this thing perfect I just got done doing my arms and legs.”

BODYGYM Alternatives

BodyBoss 2.0

The BodyBoss 2.0 combines all the varied resistance of an entire rack of dumbbells or a heavy squat rack and other large gym equipment you see at the gym into one transportable unit, making it more convenient to get a strength training workout no matter where you are.

In fact, using the gym, users can perform a wide range of gym-quality workouts, including upper body workouts, lower body workouts, cardio resistance boxing workouts, and body part focus workouts, replacing the need for other costly gym equipment.

The BodyBoss 2.0 also includes a fold-up Velcro Fit platform for added stability as you exercise, as well as cloth-covered resistance bands for added comfort.

A collapsible workout bar is also included, or you can use the handles, and there are also ankle and wrist straps for more variety.

You can also increase the resistance by shortening or lengthening the bands, or just simply add another band or more to each side of the unit for a more difficult strength training session.

The gym is also lightweight and compact to carry but still durable enough to provide quality workouts anytime.

This is a suitable product for gym buffs who like to work out on the go or for anyone simply looking to get into shape using portable equipment they can use in the comfort of their own home and more.

BodyBoss 2.0 vs. BodyGym

• It’s also an all-in-one system, but also includes a sturdy base for added stability.
• Users can also adjust the resistance for more challenging workouts.
• It’s also lightweight and portable to be used anywhere.
• You can choose between using the workout bar or the handles for more targeted muscle training.

Gorilla Bow Portable Home Gym 

The Gorilla Bow Portable Home Gym is a uniquely designed resistance band and bar system that enables users to lift the equivalence of up to 300 pounds or more.

The weightlifting bar is also crafted using aircraft aluminum and shaped in an original bow design for added convenience.

It also enables you to add up to 4 resistance bands at a time for maximum resistance; however, there are 8 bands in all.

Band wraps and a carrying bag are also included for easy toting, and users also have access to free workouts via the Fitbanx app.

This unit is ideal for those looking to do more heavy-duty strength training from anywhere with its original bow design and over 300 pounds of resistance.

However, it’s also suitable for newcomers looking for a portable gym that grows with them.

Gorilla Bow vs. BodyGym

• It, too, enables users to get a complete strength training workout at home or on the go, but it doesn’t include a base.
• A weight lifting bar is also included; however, it is shaped in an original bow design that simulates the look of an ancient bow for added benefits.
• The bow is made of aircraft grade aluminum and heat treated to handle heavy resistance.
• It includes up to 8 bands that together provide over 300 pounds of resistance.

Fusion Motion Portable Gym

The Fusion Motion Portable Gym comes with 8-different accessories, including heavy resistance bands, a tricep bar, an ab roller wheel, pulleys, hand bars, door anchor, and more to tone, shape, and firm your body from anywhere.

It also includes a lightweight foldable base and steel-reinforced parts to handle the most intense workouts.

Meanwhile, the base also enables you to increase resistance by adding multiple bands to it, and the accessories also easily attach to it to transform it into a mini squat machine and more.

A detailed instruction guide demonstrating over 200 exercises you can do from home is also included, which is sorta like having your own personal trainer at your fingertips.

The Fushion Motion Portable Gym also includes a carrying handle for easy toting.

This product is ideal for those of all fitness levels looking for an all-in-one gym with a sturdy base that enables you to mimic a real workout station at the gym.

Fusion Motion Portable Gym vs. BodyGym

• It also enables you to workout from anywhere, but it also includes 8 accessories for a more varied workout.
• It also includes a sturdy base for added stability and to also transform the unit into several different workout machines.
• It’s also lightweight and easy to carry using the handle.
• It also includes a detailed guidebook to help you achieve maximum results.

Final Thoughts

So overall, the BodyGym, in my book, is the favorite for its sleek, durable design that also feels good in the hands and works well with the natural movements of the body that you get from functional training for groundbreaking workouts you can feel good about.

I also love that it’s super easy to increase the resistance and is also backed by a 1-year warranty and 60-day money-back guarantee.

Hence, if you are ready to try an all-in-one portable gym that makes it easy to make your purchase with confidence, click here to learn more about this product.

Sliding boards provide a fun and exciting workout with their slippery, skating rink-like surface that enables users to slide, glide, and balance their way to a stronger, fitter physique.

Many athletes also utilize them to build power, endurance, speed, strength, and improved range of motion for various sports, including skating and hockey.

And physical therapists also favor them for their rehab patients to help them regain their strength and mobility following injury, which makes them a suitable choice for all.

Therefore, if you are interested in joining the sliding exercise craze, we’ve provided you with the following answer guide and review of a few slide boards to help take the guesswork out of finding the right board for you.

Here are the top slide boards we’ll be reviewing:

• SPRI Slide Board – Best Budget Slide Board
• ProsourceFit Slide Board – Best Slide Board For Sensitive Feet
• American Lifetime Slide Board – Best Slide Board For Athletes
• Yes4All Slide Board – Best Slide Board For Travelers
• BRRRN Board – Best Overall Slide Board

How to Choose the Best Slide Board

Quality Materials

Slide boards are typically made from quality contents, such as high-grade polyethylene, so they are durable enough to withstand strenuous activity.

It is also important to look for a board with an anti-slip bottom for better stability during exercise.

If you plan to travel with your slide, then you should also be sure to select one that is made of flexible materials so it can simply be rolled up and placed into a carrying bag for transport, but that also stays sturdy and flat while it’s in use.

Some also come in different colors and are customizable for greater personalization.

Safety Bumpers

Some slide boards also include bumpers on both ends to help prevent you from sliding off the surface as you exercise from side to side.

Sliding off the board can also cause you to tear your muscles, so be sure to also choose a product with end stops for added safety.

Sliding Ability

The board’s surface materials dictate how well you will be able to slide during your training, so be sure to choose one with a top that is good for gliding.

Most slide boards are made of PVC, which makes them pretty slippery; however, other materials also make good sliding surfaces, including polymer, white melamine, and various other industrial plastics.

Just be sure before purchasing a slide, you research what others have to say about its sliding ability to help you select equipment with the right surface material for you.

Choose The Right Length

Slide boards come in various lengths, including 5-foot, 6-foot, 7-foot, 7.5-foot, 8-foot, and 10-foot to suit different needs.

The 5-foot boards are more suitable for kids and travel, while the 6-foot boards are more suitable for taller adults or those looking to work out in smaller spaces.

And finally, the 7-foot, 7.5-foot, 8-foot, and 10-foot boards are more suitable for more advanced athletes and team training in larger practice facilities.

Easy to Transport

If you plan to travel with the slide, such as if you want to take it outside or on vacation to exercise, be sure it also includes options for easy transport.

What are the Advantages/Benefits of Slide Boards?

Slide boards offer many advantages for skating athletes, including helps improve their posture and sports performance, but they are also good for those looking to rehab past injuries, such as hip, knee, feet, or ankle injuries, for improved quality of life.

Fitness gurus also enjoy them for a good cardiovascular workout that doesn’t put undue stress on the joints.

They are also good for those who want to build core strength and balance for improved stability, such as those with mobility issues.

Because they enable you to burn lots of calories during exercise, they are also beneficial to those seeking to lose or maintain their weight.

Slide boards’ cardiovascular benefits have also been shown to help reduce cholesterol, lower the risk of heart disease, diabetes, lower blood pressure, and more.

Some of them also have a light, durable body, so they are easy to transport and work out anywhere.

Things to Look For/Attributes That Differentiate Slide Boards

The biggest difference between slide boards is their length, with the longer boards being more suitable for larger spaces, taller people, or more advanced athletes or hockey players to practice their laterals.

Meanwhile, you may opt for a shorter board if you have a smaller stature or your workout area is more limited.

Their surface materials also differ, which ultimately determines how well you will glide on it while using it.

They also differ in their durability, as some slides are made from actual boards, so they are more sturdy and meant to remain in one place, while others are made solely of flexible materials, so they can be rolled up and transported about.

You can also choose a board made of sustainable or eco-friendly materials, depending on the manufacture.

Some boards are also available in various colors to match your décor, and some can also be customized.

Slide boards also differ in price, depending on their size, materials, and accessories.

What’s the Best Way to use Slide Boards?

Because slide boards engage the entire body to perform the different motions, experts say the best way to use them is to keep your hands in front of the body and lean slightly forward for controlled balance and better results.

They also address the controversy over how or if those with lower back issues should use slide boards, advising that’s it’s okay provided they maintain a straighter position while using the board to help maintain balance during the exercises.

It is also not uncommon for even those without back issues to experience lower back discomfort in the days following the use of the board, especially if the user failed to maintain the proper stance.

Therefore, if you are a beginner, experts further suggest you may want to begin practicing by leaning on a partner until you build up the proper stance to prevent falling, as well as lower backaches.

Users should also plan for delayed onset muscle soreness post-workout because the exercise engages many underused muscle groups.

For an example of the proper stance for beginner slider exercises, check out this video:

Prerequisites/Precautions for Using a Slide Board

A few precautions should be taken when using slide boards because they are slick.

One of these precautions is to be careful when first stepping onto the surface of the board to prevent muscle strains, joint injuries, and/or falling.

Because their polished surfaces increase the risk of slipping or falling while in use,

it is also a good idea to position the boards away from sharp or hefty objects in the event you do slip or fall, it will help prevent more serious injuries.

Users should also carefully push off the block with the side of the foot hard enough to reach the other side to prevent landing in the middle of the board, which can cause you to stagger to maintain your balance and fall.

Slide Board Reviews

Let’s take a closer look at some of the top exercise slide boards you can currently find on the market.

SPRI Slide Board – Best Budget Slide Board

If you’re on a budget, you’ll find that the SPRI Slide Board has an attractive price point when compared to the alternatives mentioned on this list.

For the price point, you’ll get the same benefits of the other slide boards, but of course, the tradeoff will be a lower quality slide board.

Pros:

• It measures 71″ L x 20″ W for smaller spaces.
• It has a PVC surface for an extremely smooth glide and end boards on each side for added safety.
• It includes booties.
• It rolls up for easy storage.
• It includes a mesh carrying bag for travel.
• An exercise guide is also included.

Cons:

• It does not include a board, so it may curl up while in use

ProsourceFit Slide Board – Best Slide Board For Sensitive Feet

What we also like about the ProsourceFit Slide Board is that it’s made for people with sensitive feet or intend to use the slide board more intensely.

This is one of the few slide boards that comes with extra foam cushioned ends – perfect for those who are concerned about banging their feet against the ends while working on on a slide board.

On top of that, you also have the option to choose between the standard black or red board.

Pros:

• The 6′ board is suitable for a variety of users to complete full strides and core exercises, especially shorter individuals.
• It has a PP slippery smooth surface, extra foam cushioned ends, and a non slip PVC bottom to keep the mat stationary while in use.
• A pair of Lyrca booties are included.
• It also includes a carrying bag, which makes it great to transporting.
• It is an ideal board for cardio, lower body workouts, physical therapy, or hockey training.
• Users can choose from a cool black or a fiery red sliding board.

Cons:

• It does not include an actual board.

American Lifetime Slide Board – Best Slide Board For Athletes

The American Lifetime Slide Board is made for high intensity exercises that are perfect for skating and hockey.

It comes with a bumper grid design that enhances grip and boosts performance while being used because you won’t have to worry about slipping off.

Pros:

• The board comes in 6′ for beginners or 7.5′ for advanced or taller individuals.
• It is uniquely designed to enable you to enjoy various high-performance exercises but without causing much impact on the knees and legs.
• It has specialized grips on each end to keep your motions contained safely.
• It is made of soft, flexible material, which makes it easy to roll up and tote anywhere.
• It comes with a carrying bag.
• A 30-day risk free trial period is included.
• You can choose from a blue, white, or black board.

Cons:

• The soft, flexible material means that it doesn’t provide as much support as a hard board while in use.

Yes4All Slide Board – Best Slide Board For Travelers

The Yes4All Slide Board is a good value for what you pay, and is geared mainly for those who travel often with their slide boards.

It comes with a lubricant kit to ensure you’re getting the most slide on the board even if you’re in an environment that may not be conducive for it.

Pros:

• You can choose from a 6′ board for smaller spaces and beginners or a 7.5′ board for pros or taller individuals.
• It is especially useful for improving balance exercises, core stability, and leg strength.
• Its Ergonomic design also helps prevent injury to the knees.
• It includes fenders to prevent you from falling off the board as you exercise.
• The soft, flexible PVC surface is guaranteed to provide smooth gliding motions.
• It also comes with patented Yes4 All Slide Board sliding booties for extra sliding power.
• A carrying bag is included.
• There is a 1-year warranty and a 30-day return policy.

Cons:

• It does not provide the stability of a wood board.

BRRRN Board – Best Overall Slide Board

Overall, we love the BRRRN slide board because of the perfect blend of price and quality.

It’s sturdy enough to use for some of the more intense workouts, but at a price point that won’t break the bank.

It’s adjustable so that it can fit various body lengths, unlike many other boards that have a fixed length.

In addition, you can be part of a growing community with an on-demand subscription that comes with endless workouts that will have you using your board for quite awhile.

Pros:

• The up to 6-foot adjustable board is made from sturdy, eco-friendly materials for maximum stability while in use.
• It includes slide mittens and also a pair of booties.
• One pack of ArmorAll wipes are included to help keep the board polished and slick.
• It also includes various on demand workouts.
• Free shipping is offered in 48 states.
• The company also accepts PayPal payments.
• It is designed in the USA.

Cons:

• Its sturdy board design makes it harder to transport.

Related: Check out out full review of the BRRRN Slide Board here.

Conclusion

All things considered, the BRRRN slide board triumphs as our #1 pick due to its impressive combination of features all comprised in one fun-filled package that also includes both mittens and booties for added convenience and variety, so you can still utilize the same board as your skills evolve.

It’s also adjustable to grow with your needs, and it also includes free ArmorAll wipes to help maintain its slick surface with one of the top polishes in the industry for optimum performance, thus also contributing to its cost-effectiveness over the other boards mentioned.

And as if that wasn’t enough, it’s also designed using eco-friendly materials for added confidence when using the board, knowing you are also contributing to a better environment with your choice.

As per another attribute listed in the how to choose a slider board section, it also includes sturdy wood bumpers on each end for added safety and to prevent damaging your muscles for the best all-around choice in slide boards.

The second day after a hard workout is always the hardest for me, it’s when my muscles feel like they’re seizing, and if you spend your workday behind a desk, it can get even worse, but a great massage gun can make a difference.

The Theragun brand has been the gold standard for a while, and their latest generation of product, the Theragun PRO Deep Tissue Massage Gun, is at the top of everyone’s wish list, but is it worthy of such praise?

Before we can get into the nitty-gritty, let’s take a look at things to consider before selecting a great gun.

What to Consider Before Purchasing a Massage Gun

Massage has been a therapy for sore, aching muscles for a long time.

Massage guns, unlike other massage types like vibrating massagers, use percussive therapy, which can not only provide relief for those hard-worked muscles, but improve athletic performance, increase blood circulation, and treat a variety of medical issues.

It’s great for people from all walks of life, from athletes to couch potatoes, but there are some instances where it’s not an ideal tool.

This includes women who are pregnant and people who suffer from deep vein thrombosis.

People who fall into these categories are better served by going to a masseuse, but it’s always best to consult a doctor.

When purchasing a massage gun, there are a few things to think about before settling on a product.

Speed

Massage guns tend to have various levels of speed that are quantified by either revolutions per minute (RPM) or percussions per minute (PPM).

If you’re purchasing a product from another country, you may also see this referenced as RMP.

Power

A device’s power will determine the force and the reach that the gun’s head will have into your muscles.

Most devices range from 12mm – 16mm amplitude. The larger the amplitude, the deeper into the muscles the gun will go.

Shape and Size

Some places on your body are hard to reach, so finding a gun with a shape that allows you to hit those areas is essential.

It’s also meant to relieve pain, not create pain, so an ergonomic handle that won’t hurt your wrists is a good thing to look for. It’s also a good idea to consider the weight of the device.

Noise Level

Having a loud contraption isn’t exactly beneficial to relaxation, and when you tense and flex your muscles, the gun won’t be able to do its job effectively.

Not to mention, loud noises can be incredibly annoying.

Warranty

Just like any piece of tech, things happen, and devices stop working or get broken. A warranty will protect your investment.

Alright, now that we know what to look for, let’s take a look at how the Theragun PRO stacks up!

Introducing the Theragun PRO Deep Tissue Massage Gun

The Theragun PRO Deep Tissue Massage Gun is the fourth generation version. It’s 55% quieter and has two times the battery life of previous generations.

Dr. Jason Wersland created the percussion therapy device in response to his struggles in finding a solution to pain.

The gun has a commercial-grade motor that allows it to get 60% deeper into the muscles than its competitors, and it comes with a two-year warranty.

It was really developed to give the average person an option to get professional quality relief from various fitness and non-fitness-related discomfort, tension, muscle pain, and more.

Stand Out Features

Using a massage gun is a very personalized experience.

So, I’m going to take you into the finer details of the features that can make or break the effectiveness of your percussion therapy.

QuietForce Technology QX150

A lot of science, research and development went into the brushless motor and torque control, but I won’t bore you with those details.

The important part of the QuietForce tech is that it was designed to balance power with the noise level.

It also prevents stalling, ensuring consistency in force while maintaining its speed, therefore providing a more effective session.

Battery Life

The Theragun PRO Deep Tissue Massage Gun uses 16V lithium-ion batteries, and you receive two of these batteries and a charger with your purchase.

You can have one charging while the other is in use and swap them out, so you’re never without power.

The batteries have a two-and-a-half-hour life, which, depending on how often you’re using it, can take you through a week without having to swap.

I love the batteries because switching them out is super easy, so you don’t have to struggle for ten minutes trying to find special tools or struggling to get it open.

The device also has wireless charging capabilities, although the wireless charger is sold separately with a price tag of $79 at the time of this writing.

Speed

Like many of its competitors, the Theragun PRO Deep Tissue Massage Gun offers built-in speed settings.

The five settings include 1750 PPM, 1900 PPM, 2100 PPM, 2200PPM, and 2400 PPM.

What’s tricky about built-in settings is that your muscles often need a speed somewhere between two settings.

However, what makes the Theragun PRO unique is that in addition to the built-in settings, you can create your own settings and select any speed between 1750 PPM and 2400PPM. This is especially helpful if you’re treating sensitive areas.

Ergonomic Handle with Adjustable Arm

Many people use a massager to help relieve tension headaches and stress that stems from tension in the shoulders and upper back; however, these areas can be hard to reach.

The Theragun PRO Deep Tissue Massage Gun offers an adjustable arm. Its four positions allow you to get those tough spots.

This feature also helps prevent any strain in your wrists, and the triangle-shaped handle gives you several comfortable ways to maneuver the gun.

The gun is also light, weighing in at 2.9 pounds.

Therabody App

The Theragun PRO Deep Tissue Massage Gun has a corresponding app that allows you to change speeds, force, and create your presets from your phone.

The app can connect with Apple Health and Google Fit, and it takes information from these sources and recommends routines that get sent to your PRO.

It is possible to use the device without the app, however, so while it’s definitely a perk to be able to get recommendations, you’re not chained to your phone if you don’t want to be.

Force and Depth

To get the benefits of deep tissue massage, the gun needs to have a certain amount of depth. They quantify this in amplitudes.

The Theragun PRO Deep Tissue Massage Gun has an amplitude of 16mm and, combined with its speed, offers up to 60 pounds of force.

This gives you the option to get deep into the muscles, which as someone who often finds themselves feeling sore in spots I just can’t get deep enough into, I can really appreciate.

Attachments

When you purchase the Theragun PRO Deep Tissue Massage Gun, you receive six interchangeable heads so that you can tailor the head to the location you’re working.

The heads include a supersoft head and dampener head that are great for sensitive areas, spots where you’re especially sore, or in the regions surrounding bones or joints.

The wedge head is one of my favorites as it works well on the IT bands and shoulder blades, which are two areas that I tend to have the most challenging time stretching.

The thumb head is ideal for the lower back and trigger points, while a cone attachment can offer relief for the hands and feet.

There’s also a pouch to store the heads that comes with your purchase.

What I really love, however, is the material that the heads are made of: non-porous closed-cell foam. What that fancy term means is that the heads are easy to clean.

If you’re using a massage gun as part of your cooldown, being able to clean the heads well after working on sweaty skin is a huge plus.

What Do Customers Think?

All the features in the world don’t matter if the device doesn’t work the way it’s supposed to, so I went on a search for customer reviews of the Theragun PRO Deep Tissue Massage Gun to find some honest, unbiased opinions.

Review #1

User JNBNY gave the PRO a five out of five stars in his review and went as far as saying, “…I purchased it on a desperate whim. After the first use, I was in tears, not from pain for the first time but from relief..”

Review #2

Gina, a muscle and fascia therapist, said she would highly recommend the product and that “…it effectively gets muscles to release, soften and loosen, so I spend less time doing it myself manually, and now have more time to get to the source of the clients problem..”

Review #3

Hugh gave the gun four stars stating that it’s “Better than foam rollers, better than heat pads, better than those stupid massage chairs…” but that “it might just be too powerful for some people’s liking.”

How Does it Compare?

Of course, there are a ton of other options for massage guns on the market.

Three of the most popular are the Tokfit T2, EveryFun M3 Pro, and the HydraGun. Let’s see how they compare, feature to feature.

TOKFIT T2

The TOKFIT T2 is known for its long battery life. It uses a 2400 mAH lithium battery that provides up to 8 hours of continued use.

It also has an automatic timer and a touchscreen display. The TOKFIT finds itself in the middle of the road in terms of price and features.

Pros:

• Affordable
• Lightweight

Cons:

• Not offered on Amazon

EveryFun M3 Pro

The EveryFun model is the most cost-effective gun on our list, and similar to the TOKFIT, it boasts a hefty battery life.

The EveryFun M3 Pro is also on the quieter side of our list, stating that the device doesn’t go over 45 decibels.

That level of noise is slightly quieter than the sound of a standard fridge.

It may be a good option for a starter device, although you may find yourself needing something more powerful after a bit of time.

Pros:

• Affordable model
• Long warranty period – 15 months

Cons:

• Only comes in one color

HydraGun

The HydraGun is a durable gun made of aerospace-grade aluminum. What separates it from the pack are the two steel heads that come with your purchase.

These steel heads are excellent for the harder muscle groups that have a wide surface.

It has a UK 3-pin plug but also comes with a universal adapter for US-based customers.

Pros

• One of the quieter massage guns on the market
• Includes a universal adapter for countries outside of the US

Cons

• Not offered on Amazon

Our Take on the Theragun PRO?

Above all else, a deep tissue massage gun should be the answer to sore muscles, stress, tension, blood circulation problems, and increased performance.

However, the device’s optimal force, speed, and usability are so unique to the individual that personalization is key to getting the desired results.

The Theragun PRO offers the most flexibility in treatment options without being limited to specific speed settings.

It goes above and beyond in providing various ways to hold the device, making it easier to get to the areas that typically need the most treatment.

Like many athletes, when I first started to exercise I was shedding pounds left and right.

Of course, the weight loss (unfortunately) plateaued over time as my body got used to exerting itself.

That’s why I made it a last-ditch effort to invest in a sauna blanket.

Sauna blankets use natural thermal heat to stimulate the body, helping users to shed off pounds without hours of extra effort at the gym.

Today, I’ll be reviewing the HigherDose Infrared Sauna Blanket below. I’ll touch on how sauna blankets work, what features you should pay attention to, and some less pricey alternatives.

Let’s jump in!

Factors to Consider Before Buying a Sauna Blanket

Sauna blankets may seem like the newest fad to hit the market, yet heat treatment for weight loss has been a staple of spas for decades.

At-home sauna blankets mimic the effect of steamy saunas by producing thermal far-infrared radiation, helping the body to naturally break up unwanted chemicals and oxidize fat.

During use, fat is transformed into carbon dioxide and other compounds that naturally dissipate through the sweat.

Many state that regular use can help users lose pounds, shed inches off their waistline, and overall reduce the visibility of cellulite.

Far infrared sauna blankets are very safe to use.

Additionally, they can aid muscle tension, help detoxify the body, increase metabolic production, and boost the immune system.

Right after exiting a sauna blanket, users state that they feel immediately less bloated and more energized.

It’s the perfect treatment to use right before bedtime, stress-inducing public presentations, or after a grueling workout.

Most experts state that 20 minutes of infrared sweating two to three times a week helps to strengthen one’s cardiovascular health.

Of course, you’ll need to try out different heat settings and times and adjust based on the effect – everyone’s body reacts distinctly to heat therapy.

Essential Questions to Ask

Of course, before you go out and purchase a sauna blanket, you should ask yourself some key questions:

• How much am I willing to spend on a sauna blanket?
• What do I want to get out of infrared thermal treatments? Do I want to shed weight, reduce pain, recover from muscle damage, or treat insomnia?
• What features would I want a sauna blanket to have?
• How often do I want to utilize far infrared thermal treatments? Daily, weekly, or once in a while?

As always, you’ll need to factor in your own goals and expectations before investing in any new equipment.

Sauna blankets are excellent all-in-one products that allow users to shed weight, reduce fatigue, shed stubborn toxins, and improve their stress.

You should consult with your doctor before buying a sauna blanket if you suffer from conditions like skin disorders, broken bones, nausea, abnormal blood pressure, or an autoimmune condition.

Keep in mind that a sauna blanket isn’t meant to be a cure-all.

The HigherDose Infrared Sauna Blanket

Perfect for at-home use or long travel, the HigherDose Infrared Sauna Blanket makes it easy to squeeze in a heat treatment at any time.

The sauna blanket naturally increases the cellular activity in the body, helping to alleviate inflammation, reduce pain, shed toxins, and decrease weight.

The soothing yet stimulating heat provides an uplifting sensation that leaves many feeling both relaxed and euphoric.

The blanket offers nine levels of heat treatment, depending on how much of a sweat you want to work up.

Owing to its sturdy construction, the blanket only requires ten minutes to heat up to the maximum level.

It offers low-EMF heating and is made from purely non-toxic fabrics well-suited to the human body.

A variety of amethyst, tourmaline, and charcoal layers help to trap heat and stimulate the body.

If you buy it and – for some reason – aren’t satisfied, don’t worry. The sauna blanket is covered by a generous one-year warranty.

Pros

• Compact design makes the blanket easy to transport
• Helps the body to relax and feel stimulated after treatment
• Covered by warranty

Cons

• May be somewhat cumbersome to get strapped into the blanket without help
• Could be a bit tight around the middle for larger users
• May not be suitable for very tall users (those over 6’4″)

Features and Benefits of the HigherDose Infrared Sauna Blanket

Made of Quality, Safe Materials

Unlike so many competitor products, the HigherDose Infrared Sauna Blanket is constructed from only the safest and highest-quality materials on the market.

The blanket is made from several layers of amethyst, tourmaline, and charcoal.

Not only is it designed by medical professionals, but the blanket also utilizes low-EMF heating and is certified to be completely non-toxic.

You can rest assured that calorie burn, detoxification, and relaxation come without any risk.

Compact Design

The HigherDose Infrared Sauna Blanket is super compact and designed to be transported.

If you like to enjoy heat treatments during travel, this blanket is the right product for you.

Designed with carrier straps, you can easily fold the blanket into a small square that fits right in any travel bag. Or you can stow it away after use if you live in a small apartment.

What Do Buyers Think?

I made sure to look around the web and see what actual users thought about the HigherDose sauna blanket.

Review #1

“I was a bit nervous about purchasing a new sauna blanket since they’re typically pricey. But I honestly love it – it’s worth every penny,” one reviewer commented. “I sleep so much better after using it and it just makes me feel so refreshed and renewed. I cannot recommend it enough – seriously.”

Review #2

“I use the HigherDose blanket at very least four times a week and I plan to keep using it forever. It’s super easy to clean and use right away. I have to use it on a pretty high setting, but I’m able to get a great sweat going. Wonder if the money is worth it? It absolutely is,” another commented.

Review #3

“I can’t believe what a difference 20 to 40 minutes in the blanket can make. It’s pure bliss and zen. I’m loving it so much!” yet another stated.

Overall, most customers are super pleased with the performance, durability, and effect of the HigherDose Infrared Sauna Blanket.

Many state that it’s not only worth the price, but also helps to mitigate stress, anxiety, insomnia, and chronic pain conditions.

Popular Alternatives to the HigherDose Infrared Sauna Blanket

Not sure the HigherDose sauna blanket is the right product for you?

I’ve compiled a brief list of HigherDose’s most popular competitors. Make sure to give them a look and see if their features are right for you.

SereneLife Portable Infrared Home Spa

Want the benefits of a sauna treatment but not willing to head off to the spa?

No worries, the SereneLife Portable Infrared Home Spa mimics the benefits of dipping right into a sauna room.

Convenient and portable, the SereneLife heating unit includes a built-in sauna chair that sits right inside a zip-up cover.

Users simply need to crawl in between the covers, sealing around their neck and arms.

The chair is foldable, making it easy to collapse the portable sauna at a moment’s notice.

Inside, the sauna includes an adjustable foot pad heating mat that specially targets cold toes.

The spa features a 1050 watt power supply steamer pot that offers a digital display for simple tracking. Within four minutes, the spa will reach the perfect temperature for you.

Regular use of this portable sauns may help you shed weight, remove toxins, and reduce everyday stress.

You can easily read your favorite book, watch TV, and listen to music while sitting in the sauna.

Pros

• Easy to read, watch TV, and listen to music from inside the portable sauna
• Powerful 1050 watt power supply creates consistent heat throughout the sauna
• Infrared tech may help users to lose weight and shed toxins from the body

Cons

• May not be the perfect fit for users over 6’1″ in height

HealthyLine Far Infrared Heating Pad

Not a fan of sitting in a steamy, cloth-based personal room? The HealthyLine Far Infrared Heating Pad allows users to sit, stand, or lie down for a relaxing spa-like experience.

The sauna blanket releases 9 – 14 um of far-infrared radiation, generating resonances within the human body that mimics cell energy production.

This allows a natural thermal effect to radiate throughout all those hard-to-reach areas.

With a hands-free design, the blanket features a double zipper that allows you to use your phone, read books, and engage with other entertainment.

The spa’s temperature ranges from 35 to 75 degrees C with available time settings ranging from 15 to 60 minutes. It only takes a few minutes to detoxify your body and start shedding weight.

Consumers don’t have to worry, either – the blanket is equipped with tons of safety features. The HealthyLine Far Infrared Heating Pad includes auto-stop protection that automatically stops heating when the temperature climbs in excess of 85 degrees.

The blanket is made from a high-quality, flexible material that doesn’t stick to the body.

Pros

• Releases far infrared light to naturally heat and detoxify the body
• Features hands-free design that allows you to browse your mobile devices during use
• Comes with great safety features that ensure your body remains in a comfortable temperature range

Cons

• May be too short for users over 5’10”

UTK Far Infrared Tourmaline Heating Pad

Available in shades like mandarin orange and royal purple, the UTK Far Infrared Tourmaline Heating Pad releases 9 to 14 um of radiation to produce a calming thermal effect on the human body.

With regular use, the blanket can help fat oxidize into carbon dioxide, water, and other compounds that are eliminated through sweat.

This provides a safe, natural way for users to lose weight without much effort.

The temperature of the blanket ranges from 35 to 75 degrees Celsius. The time can be set between 15 and 60 minutes, which is all it takes for users to naturally start shedding pounds.

Like other thermal blankets, the UTK Far Infrared Tourmaline Heating Pad  automatically stops heating if the temperature reaches over 85 degrees Celsius.

The blanket is made from durable, slightly stretchy material that won’t stick to sweat or retain bad smells.

Pros

• Blanket is sweat-wicking and resistant to body odor
• Built with advanced safety features meant to protect users from overheating
• Allows for variable time and temperature settings

Cons

• The blanket material is not that thick compared to commercial-grade spa blankets

Final Thoughts

The HigherDose Infrared Sauna Blanket leaves little to be desired.

Made with triple-layer natural compounds, the blanket helps to stimulate the body and leave you feeling soothed for hours after use.

If you want a workout without the effort, you should seriously consider the HigherDose sauna blanket.

When paired with a good diet and regular exercise, heat treatments can help amplify the weight loss effect.

The instrument typically comes with various attachments that offer a different level of firmness and have multiple settings that allow you to tailor the therapy to your needs.

Unlike vibrating massagers or kneading massage chairs, massage guns use a drumming technique.

Will massage guns do more harm than good? When used correctly, massage guns aren’t bad for you.

Percussive Therapy and Massage Gun Benefits

In fact, there are numerous health benefits to using massage guns. We’ll dive into the benefits in just a moment, but first, it’s important to note – there are cases where their device may not be a good option.

If you’re pregnant, for example, percussive therapy likely isn’t a good idea. The same goes for people who suffer from medical issues like deep vein thrombosis.

One of the key benefits of percussive therapy is its ability to speed up muscle recovery, mimicking the benefits of massage therapy without the hassle of having to drive to a masseuse.

It’s also been shown to decrease delayed-onset muscle soreness (DOMS), which is the scientific term for the dreaded second-day blues you feel after a tough go in the gym.

Similarly, you can use the tool before a workout to help increase circulation, reducing the volume of microtears, and increasing your range of motion. Some even feel that it reduces their perception of muscle fatigue.

However, please don’t take this to mean that it’s safe to overtrain. It’s essential to notice the signs of overtraining and how to avoid injury.

The benefits of this popular fitness tool extend beyond your workouts.

Whether your body is fighting back against aching joints and muscles due to aging, or if you’re chained to a desk all day for work, massage guns can help.

The drumming movement can help flush extracellular fluids out of your muscles, relax muscles and break up scar tissue.

It’s also a convenient option to relieve stress and anxiety, which can also improve your sleep.

A common misconception is that massage guns will beat a person’s fat into submission. Unfortunately, it is not a weight-loss tool, but it can help minimize cellulite’s appearance.

You actually have a specific number of fat cells that, by the time you reach adulthood, tend to say in the same area.

This is why you often hear people complain of fat restricted to a particular part of their bodies like the thighs.

When you gain weight, you don’t add new fat cells; the existing fat cells simply expand. On the other hand, when you lose weight, the fat cells shrink.

Cellulite is the result of the existing fat cells pushing up against your skin. This pulls down the cords that connect your skin to your muscles.

As the massage gun flushes out fluids and increases circulation, it forces the fat cells to redistribute and reduces the appearance of cellulite.

Why do some people seem prone to cellulite? There are quite a few factors that contribute to the prevalence of cellulite.

How Often Should You Use a Massage Gun?

To reap the benefits of this tool and prevent injury, it’s essential that the device is used correctly.

The reality is that massage guns are straightforward to operate, but their simplicity can deceive you into thinking that the more you use them, the better.

However, the machine isn’t mean to be used all day, every day. So the question becomes how often and for how long you should use the device.

If you focus on one area for too long, you can expose yourself to bruising. A telltale sign that you’re overdoing it is if your skin begins to redden.

That means that you have a lot of blood flowing to the area, and it’s time to move spots. If the site starts to feel tender or sore, that’s another sign that you’ve stayed in one area too long.

It’s best to start with a light touch, slowly moving within a small area of the body. The gun should do most of the work for you, so there’s no need to use force or muscle, this can actually do more harm than good.

Keeping the gun moving will help make sure that you’re only in one spot for a few seconds at a time.

After a few minutes of moving through one area, you can move on to another small area.

Most devices have several settings available, so take the time to try out the different settings to see what feels best.

Some massage guns also have an automatic shut-off timer to ensure that you’re not overusing the tool.

To get long-lasting results, you do need to use the device consistently. How often should you use a massage gun?

You can safely use the tool three times a day, so long as you aren’t hitting one area for too long.

For example, you could use the gun for 5-10 minutes in the morning, afternoon, and evening.

However, if you’re doing a more extended, whole body 30-minute session, you should limit it to once a day.

There is one small caveat; if you have a painful knot, you want to treat it similar to the way you train in the gym or on the pavement and give your body a rest day.

When is the Best Time to Use a Massage Gun?

There are so many uses for massage guns, so when is the best time to use them? Well, that depends on your goals.

If you’re looking to relieve muscle soreness and improve your fitness performance, the ideal time to use the gun is during your warm-up and cool down.

During your warm-up, briefly hit the muscles you’re working that day to improve blood flow to those areas.

After your workout, spend about two minutes on the muscles you worked and a quick 30 seconds on the surrounding muscles.

If your goal is to relieve stress and anxiety, you can use the tool to release tension in the muscles, which are typically the shoulders and back muscles, for two to three minutes per small area.

It’s suggested to do this two times a day, morning and evening. However, if you find you’re stressed at work, it’s absolutely safe to add in a session in the afternoon.

The same goes for those whose goal is to increase blood circulation.

Doctors have long suggested massage therapy for those with postural orthostatic tachycardia syndrome due to its ability to increase blood flow.

Those in similar situations can use the gun to improve circulation up to three times a day in the morning, afternoon, and evening.

Where Should You Not Use a Massage Gun?

We’ve talked about how massage guns are safe if used correctly, and part of that is knowing where you shouldn’t use the tool.

Some of these may seem pretty obvious, like not using the tool on areas where you have scabs, fractures, or open wounds, but others are not so obvious.

You should avoid using massage guns on areas where you have badly pulled muscles or torn ligaments.

This is true for any type of massage, whether by a masseuse, a vibrating massager, or a seated, kneading massager.

It’s also vital to avoid bony areas like your knee and elbows. Your body’s response to the massager is critical to prevent injury during use.

So, if you have impaired feeling in a particular area of your body, as with some people who have diabetes, you shouldn’t use the gun in that location.

Last, and most importantly, you should avoid using the gadget over nerves or major blood vessels. This is especially true of your neck.

In fact, in a Washington Post article, Dr. Alan Novick discussed the importance of not using massage guns on your neck, as they can lead to a tear in the carotid artery, something called a carotid dissection.

That said, it’s perfectly safe to use the gun on your shoulders and your traps, which are the pair of muscles in your upper back.

Stress usually causes tension in these areas, and that tension can lead to significant headaches.

Aside from your neck, as a rule of thumb, you should immediately move the gun away from that area if you feel a tingling sensation.

Are Massage Guns Worth the Money and What Should I Look For?

The great thing about massage guns is that you’re able to reap the benefits of massage therapy without leaving your home.

You can easily spend two to three times more going to a masseuse once a month than investing in an excellent massage gun that you can use daily.

What kind of features should you be looking for? When it comes to a device like a massage gun, you can find models that run from $80 to $800.

This is one case where having a brand name matters. First, brand-name guns have had millions of research and development poured into their products, as well as vigorous safety tests.

Additionally, they usually have warranties on their products.

It’s also worth considering the noise level, especially if you’re going to be using the device on your shoulders and traps since those muscles are closer to your ears.

Even if you’re not going to be using it in those areas, a loud, obnoxious noise isn’t going to be incredibly conducive to relaxing and destressing.

I also like devices with a rotating arm that allow me to hit areas of the body that are harder to reach.

The most critical piece to selecting a great device is you. For example, if you’re older and suffer from arthritis, you may want to choose a gun with an ergonomic handle that is on the lighter side.

If you’re always on the road, you should consider the battery life. I recommend one feature to anyone in the market for a massage gun – choose one that has attachments that are easy to clean.

The Cardinal Rule

There’s one cardinal rule for safely using massage guns, and that is to listen to your body. The old saying, “No pain. No gain,” is a complete fallacy.

No fitness device, gadget, or tool should ever cause you pain, so if it hurts, stop immediately and take a look at your settings, the area of the body your treating, and use a lighter touch the next time around.

If you use massage guns correctly, they’re not only safe but can also speed up recovery time, lessen delayed soreness, increase your performance in the gym, help you destress and even help with issues like sciatica and fibromyalgia.

However, if you’re in doubt due to an underlying medical matter, you should always seek the advice of a doctor.

Ready to find the gun for you? Check out our review on the Theragun PRO Deep Tissue model!

If you are in a hurry and just want to find out what the best dumbbells for garage gym are, then I’d recommend the PowerBlock Elite Dumbbells as the best one.

As you’re planning to confine much of your strength training to your home, it helps to have the best dumbbells for garage gym to elevate your workout routine to the next level.

The following reviews of the five top-rated products, as well as a thorough buyer’s guide, should help you find the right dumbbells for your exercise needs.

Here are the top dumbbells for a garage gym we’ll be reviewing:

• Yes4All Adjustable Dumbbells
• Core Fitness Adjustable Dumbbell Weight Set
• Bowflex SelectTech 552 Adjustable Dumbbells
• Merax Deluxe 71.5lbs Adjustable Dial Dumbbell
• PowerBlock Elite Dumbbells

Dumbbells for Your Garage Gym – A Buyer’s Guide

Dumbbells are a staple in fitness training as they’re highly versatile and effective.

Even so, you don’t want to spend most of your home gym budget buying up every set of dumbbells you see.

Some work better for your garage gym and specific training needs than others.

To make sure you get what you need to properly workout, we came up with a few key features to look for in your next set of dumbbells.

Benefits of Using Dumbbells at Home

Before we get into what type of dumbbells you should look for, let’s touch on the advantages of bringing a few into your home garage gym.

Addresses Strength Imbalances

When training with dumbbells, you’re forced to work your limbs unilaterally. It’s difficult to overcompensate while using them.

So, you will notice right away if one side is weaker than the others, making you readjust your training for better strength balancing.

Greater Muscle Activation

Dumbbell exercises have the ability to stimulate inter and intramuscular coordination.

Intermuscular coordination is when muscles work together to stabilize joint motion, while intramuscular coordination focuses on the amount of muscle motor units and their attached muscle fibers activated in a certain muscle.

Since dumbbells require a good deal of stabilization.

As this stabilization will activate the muscle fibers, you’ll start seeing an increase in muscle activation.

Perform Versatile Workouts

As far as exercise equipment goes, dumbbells don’t seem like much at first glance. However, they offer some of the most versatility compared to other equipment.

For instance, if you use an exercise machine, you’re stuck focusing on the muscle group it’s built for. Some machines are also better suited for certain body sizes than others.

Meanwhile, dumbbells can be used by anyone of any size or experience (although lighter ones work best for beginners).

You have one in each hand, so you can go for a mixture of movements and patterns.

The weight of dumbbells also varies, so you can increase as your skill and strength improves.

Safer than Other Equipment

Dumbbells have a high safety factor, especially when compared to barbells.

When doing a bench press, more so if you’re alone in your garage, if you slip up, you can find yourself with a terrible injury or worse.

With dumbbells, there’s no worry about slipping and crushing your chest. Rather, if you feel things are getting too much, simply drop them aside and move on.

Choosing the Right Weight

We mentioned before that dumbbells come in a variety of weights. If you’re just starting out, you don’t want to go too heavy.

Not only will it be difficult to pick up, but using a weight you’re unfamiliar with can cause you to injure yourself by the likes of pulling a muscle.

There’s no harm in beginning your training with 5lbs or 10lbs.

You can simply work your way up as you improve, and before you know it, you’ll be reaching 20lbs, 50lbs, 100lbs and more.

Types of Dumbbells: Which do you Need?

Deciding on the best dumbbells for garage gym also depends on what type you need. There are two main types of dumbbells: fixed and adjustable.

Fixed dumbbells are good to start with, and they tend to be rather affordable, but they’re just that: fixed.

There’s no way to change them without purchasing different pairs.

Meanwhile, adjustable ones allow you to change the weight on a single pair of dumbbells.

This can help you save more in the long run as you don’t have to purchase another pair until you’ve reached the maximum weight on the ones you have.

Comfort and Reliability

Workouts should be challenging, not harmful or difficult. As such, it helps if your dumbbells are comfortable and easy to hold.

Lookout for the ones with a good grip; some are smooth, but still provide enough leverage for you to keep your hands wrapped around even if you sweat.

Others are designed with some kind of pattern to help you get a firmer hold.

However, not much of this matters if the dumbbells aren’t reliable.

Meaning, the material they’re constructed from should be high-quality and long-lasting. This way, you may not have to replace them as they hold up to frequent wear and tear.

Top 5 Best Dumbbells for Garage Gym – Reviewed

Yes4All Adjustable Dumbbells

The Yes4All Adjustable Dumbbells may be the best dumbbells for garage gym for those of you looking for an easy way to grow your weight as you train.

They offer a number of different weights from 40lb pairs to 200lb pairs. Switching the weights out is simple, and this allows them to take up minimal space in your garage.

You may even use the dumbbell connector to turn these into a barbell to further switch up your routine.

These dumbbells are built to last also as they feature cast iron weights that fight off rust and corrosion.

With the handles, they’re a good length for easy holding, and they’re knurled, made from textured chrome.

It aims to help reduce fatigue and help with grip, but it’s possible that it can feel too rough. Wearing gloves may assist with making it more comfortable.

Pros

• Handles are a good length for easy gripping
• Constructed from sturdy material
• Simple to use and adjust accordingly

Cons

• Easy for the grip to become uncomfortable
• Potential for the star locks to loosen while the dumbbells are in use

Core Fitness Adjustable Dumbbell Weight Set

With TwistLock technology, you can quickly adjust the weight of the Core Fitness Adjustable Dumbbell Weight Set using just one hand.

Each changes from 5lbs to 50lbs, so they may work better for those of you just starting out. They’re also easy to store too as they come with lightweight cradle.

Take care that at heavier weights, the dumbbells may stick a little.

On the handle, you’ll find that it’s contoured with a textured, soft grip. It offers both security and comfort, which may help you learn better grip control while you train.

The grip isn’t clunky either, which may also make the dumbbells easier to hold for extended workouts.

When you’re using these dumbbells, the grip and quick adjustability may make them highly user-friendly.

However, there’s a chance you might notice some shaking and hear rattling. The weights aren’t in threat of falling off, but the sound is noticeable enough.

Pros

• Changing the weights is a quick process
• Designed with flat bottoms to prevent them from rolling away
• Handles offer an easy fit that’s also comfortable

Cons

• Possible for them to stick inside the cradle at full weight
• A bit of rattling and movement heard when using the dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

The Bowflex SelectTech 552 Adjustable Dumbbells offer you a wide range of exercises with adjustable weight ranges from 5lbs to 52.5lbs, each changed in 2.5lb increments.

All you need to do to adjust the weights is turn the dials on the sides. It’s quick and allows you to continue your training with minimal interruption.

Although it’s space-saving in the sense that you only need one pair to get various exercises, the weights themselves are bulky.

This may compel you to change up some of your routines so that the weights won’t get in the way.

They do come across as well-balanced though.

There’s a chance the plates may move around, but with the molding around them, they attempt to quiet things down so there’s not much noise as you train.

That durable molding can also encourage a smoother lift-off.

Pros

• User-friendly adjustment process
• Molding around plates offer a quieter workout
• Well-balanced and feels easy to hold

Cons

• Chance for the plates to move a little
• Bulky weights may get in the way of some exercises

Merax Deluxe 71.5lbs Adjustable Dial Dumbbell

Merax Deluxe Adjustable Dial Dumbbell uses a dial system so that you can readily adjust your weight.

It’s an easy-to-use system, but the weight change from 11lbs all the way up to 71.5lbs isn’t a slow progression as it changes in 5.5lb increments.

You may want to adapt your exercises accordingly to fit the wide weight range.

The weights themselves are made durable though as they’re constructed using top-quality metal.

Even though there’s a chance for the black finish to wear off, the dumbbells should withstand heavy, frequent use.

As for working out, using the dumbbells is safe and comfortable.

The grips are rubberized to help you maintain a stable hold so there may be minimal risk of accidently dropping them.

These weights are also locked in tight so you might not experience rattling or shaking while using them or setting them down.

Pros

• Weights are locked in tight
• Comfortable rubber grips
• Weights constructed from high-quality metal

Cons

• Weight changes seem extreme
• Possible for the black finish to wear off

PowerBlock Elite Dumbbells

The PowerBlock Elite Dumbbells features an innovative design that is compact and allows for space-saving storage in your garage.

They’re constructed using premium material that helps them hold up to however many drops you put them through.

As you’re exercising, the dumbbells tend to have a balanced feel thanks to even distribution of the weight.

You may want to take caution, however, that the labels on the weights might be wrong. They can be around 1/2lb or so less than stated.

There may be a slight learning curve to understand how to adjust the weights.

However, once you understand it, the process can be done in the matter of seconds so you can switch the weights and move onto your next routine.

Regardless of which set you get, there are more than a dozen settings. You can choose a 50lb set, 70lb set, or 90lb set.

Pros

• Even weight distribution for a balanced feel
• Compact design that’s easy to store
• Offers a good amount of control

Cons

• Has a slight learning curve to adjust the weights
• Inaccurate weight labels

Final Thoughts

Each set of dumbbells in our top five list may very well fit with your home gym and budding exercise routine.

However, to choose just one, the PowerBlock Elite Dumbbells are some of the best dumbbells for garage gym workouts.

Their unique design stands out the most. It may be the best space-saving option so that they fit in garages of various sizes.

They are also well-made and can withstand the heavy abuse dumbbells see so often when they’re dropped.

Furthermore, these dumbbells offer easy adjustments of weight once you get used to using them.

You can change them out in seconds, not hindering your exercise so you can stay working on a timely manner.

The dumbbells are also balanced well to give you optimal control during each movement, which may benefit you if you’re still starting out in your weight training.

> > If you’re in the UK, check out the best adjustable dumbbells here < <