These days, going to a gym can be scary or even risky. Some people decide to train at home, but that doesn’t mean you have to stay in the house the entire time. There are plenty of great ideas you can do for outdoor training. Training outside has plenty of advantages. It’s nice to be …
Finding the time to get in the gym can be immensely tricky; at least it was for me. Lacking energy and motivation, I knew I needed to do something, so I started searching for ways to get fit from home. I felt that if I didn’t think of something quickly, my physical and …
Leg day. Don’t groan. Lower body workouts are essential and are the foundation for your overall health. The benefits of working out your legs extend beyond looking good in shorts. Since lower body workouts usually took a longer time for me to recover, I would often skip them. Unfortunately, too many missed workouts left me …
5 Benefits Of Working Out Your Legs You Need To Know Read More »
At the onset of my struggle with back pain, I did not know how counterproductive it would be to relax on the couch or bed, waiting for the pain to resolve. When my back pain progressed, I consulted a doctor friend who proposed I get the Chirp+ Wheel to use at home. I now …
Chirp Wheel+ vs. Physical Therapist For Back Pain Read More »
Resistance bands like the Stroops VITL kit are a wonderful way to enhance your exercise routine, and best of all, require minimal space so you can easily do it at home. If you’re interested, check out our review on the Stroops VITL kit as well as what you should look for in a …
Stroops VITL Kit Review: Just Another Resistance Bands Set? Read More »
Regardless if it’s after a long day at work on your feet or another tedious day in the office, back pain can haunt us wherever we go. People who understand back pain know that there’s often a slippery slope of pain that leads people down a road of chronic suffering that seems unconquerable. …
Pelvic Clock Review: Effective For Releasing Tight Hip Flexors? Read More »
I grew up heavy – let’s face it – I was fat all through school. Eventually, I lost the weight but discovered another problem. My weight had prevented me from normal athletic activities, and my physical condition was a mess. When you’re in this predicament, it’s difficult to face grueling exercise and dieting to …
Working out has its health benefits, but it can also leave you feeling muscle pain, stress, or fatigue. A great way to feel relief fast is with a quality percussion massager like the Relxbit Pro Massage Gun. Check out our review of the product to see if it’s a good fit for your …
If you are in a hurry and just want to find out what the best spine roller for back pain is, then I’d recommend the Chirp Yoga Wheel as the best one. One of the most common reasons for people to attend yoga classes is back pain. The yoga classes offer remedies for many things, …
If you are in a hurry and just want to find out what the best back roller for lower back stretches is, then I’d recommend the Chirp Yoga Wheel as the best one. Foam rollers and yoga wheels have been making a considerable uptick in popularity recently. If you have yet to try one of these …
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