A massage gun is an electronic device that uses percussive therapy to simulate a massage. The instrument typically comes with various attachments that offer a different level of firmness and have multiple settings that allow you to tailor the therapy to your needs. Unlike vibrating massagers or kneading massage chairs, massage guns use a drumming …
Have you been considering signing up for personal training and just can’t make up your mind whether or not it’s worth it? Maybe you just don’t have all of the information you need in order to make an informed decision. If that’s the case, here are some things you may want to consider. …
Back in high school, I used to row. Not well, mind you, but the team captain pitied me enough to let me sit at the back of the bow. Wanting to relive the glory days and get back in shape, I decided to shell out for an at-home air rower. Not only do …
Perhaps you have joint problems. Or maybe you’re significantly overweight. Possibly you just really dislike jumping, running. Whatever your reason, including cardio that’s low-impact into your routine, has a wide array of benefits. What is Considered Low-Impact Cardio? More often than not, people confuse low-impact with low-intensity. However, in its purest form, low-impact cardio …
There are numerous ways that men can try to stay healthy that don’t require a lot of work. For men that are considering taking a multivitamin, they may be wondering if a little pill can actually affect their health in a positive way. The short answer is yes, and many of these benefits may actually …
I used to be in such good shape. I skied every chance I could, went to the gym, chased teenagers as their band mom. I was fit. I had a flat stomach. I had energy. And then something changed. I became complacent. The teenager grew up and moved out. I became satisfied going to work, …
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If you are in a hurry and just want to find out what the best dumbbells for garage gym are, then I’d recommend the PowerBlock Elite Dumbbells as the best one. As you’re planning to confine much of your strength training to your home, it helps to have the best dumbbells for garage gym …
Getting into shape is hard, especially if you can’t get to a gym or don’t have a reliable setup for working out at home. This is where an exercise bike can come in handy. The indoor cycling benefits are plentiful, and depending on the model of bike, it doesn’t require a large amount of space …
Indoor Cycling Benefits: Is an Exercise Bike Worth It? Read More »
If you are in a hurry and just want to find out what the best fat burner supplement for belly fat is, then we recommend Burn Lab Pro® as the best one. Belly fat is a common issue with many people, even for some who are dedicated to a healthy lifestyle. And it can be …
If you are in a hurry and just want to find out what the best mass gainer for skinny guys is, then I’d recommend a stack of Performance Lab® SPORT Protein and Performance Lab® SPORT Carb as the best ones. If you struggle to put on mass or keep weight on then a mass …
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