Thanks to asthma and some unhealthy eating habits, I was overweight from elementary school until I finally said enough is enough in college. I knew I was putting myself at risk for a lot of health conditions, I felt terrible about myself, and I didn’t want to live like that anymore. I didn’t …
Leg day. Don’t groan. Lower body workouts are essential and are the foundation for your overall health. The benefits of working out your legs extend beyond looking good in shorts. Since lower body workouts usually took a longer time for me to recover, I would often skip them. Unfortunately, too many missed workouts left me …
5 Benefits Of Working Out Your Legs You Need To Know Read More »
All my life, I’ve worked in and out of offices. Whether it’s accounts receivable or customer service, I know my way around computer applications and desk-bound lunches. Of course, my sedentary lifestyle caught up with me at some point. Soon enough, I found myself packing on the pounds and too fatigued to get …
The XTERRA Fitness UB120 Upright Bike is a quality piece of home fitness equipment that helps you get in a good cardio workout while staying indoors and saving on space. If you want to learn more, our review tackles all the main features of the XTERRA Fitness UB120 Upright Bike. But first, check …
If you are in a hurry and just want to find out what the best proteolytic enzymes supplements for post-workout muscle recovery, then I’d recommend MassZymes Digestive Enzyme Supplement as the best one. While post-workout soreness can be incredibly gratifying, in that it lets you know that you did some real work at the gym, it …
Best Proteolytic Enzymes Supplements for Post-Workout Muscle Recovery Read More »
At the onset of my struggle with back pain, I did not know how counterproductive it would be to relax on the couch or bed, waiting for the pain to resolve. When my back pain progressed, I consulted a doctor friend who proposed I get the Chirp+ Wheel to use at home. I now …
Chirp Wheel+ vs. Physical Therapist For Back Pain Read More »
Exercise bikes are one of the most popular exercise machines people buy for their home gyms. Compared to other machines, they’re compact. This makes an exercise bike a perfect selection for homes with limited space for equipment. The LifeSpan C7000i Commercial Upright Bike is an excellent choice for a home exercise bike. I …
People are staying home more these days, so it makes sense that everyone’s on the hunt for the best home gym equipment. Rowing machines are popular because you can get a full body workout in one machine. There are a lot of great rowing machines out there and I’ve consistently found that …
In the past, I was very active. Once I moved to the country, something changed. I started gaining weight, my strength decreased and I was unhappy with the condition of my muscles. I realized if I did not take action, my situation would continue to degenerate. This was when I discovered strength training for rowers. …
Strength Training For Rowers: Sculpting A Rower’s Physique Read More »
For people trying to build muscles, consuming branched chain amino acids (BCAAs) is a necessity. BCAAs have been proven to aid in muscle building, recovery, and more. While you can get BCAAs from food, it’s hard to get the recommended daily amount so consuming BCAA supplements have become increasingly popular. There are plenty of …
Performance Lab SPORT BCAA Review: Great For Muscle Growth and Recovery? Read More »
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