Resistance bands like the Stroops VITL kit are a wonderful way to enhance your exercise routine, and best of all, require minimal space so you can easily do it at home. If you’re interested, check out our review on the Stroops VITL kit as well as what you should look for in a …
Stroops VITL Kit Review: Just Another Resistance Bands Set? Read More »
Trampolines may seem like a kid toy, but they’re an incredible way for adults to shed calories, build muscles, and overall better your physique and health. There are many fitness-based ones on the market like the JumpSport 250 Fitness Trampoline that can improve your workout routine. Take a look at our review to learn …
When I first started exercising multiple times a week, I was really cardio focused, and I still consider it a big part of my healthier lifestyle. I did make one easy mistake though, I headed straight for the treadmill and stayed there for probably a little too long. While you can get a …
Cardio — love it or hate it, but it’s one of the best ways to get in shape. You can go for a run or take a spin class to get your heart and blood pumping. There are so many ways to exercise your heart and lungs. However, with so many options, it can be …
Rowing Machine vs. Treadmill: Is There a Better Buy? Read More »
Editor’s Note: Performance Lab® SPORT T+ has been replaced by Testo Lab Pro as of October 16, 2020. For the same formula, but 100% stronger, CLICK HERE. Testosterone supplements have become extremely popular, especially for guys over 30 years of age. While most men use it for the muscle-building advantage, these supplements …
Performance Lab SPORT T+ Review: Can It Raise Testosterone Levels Naturally? Read More »
A recumbent bike is ideal for a low impact workout at home and the XTERRA Fitness SB150 Recumbent Bike is a great piece of equipment to invest in. If you’re interested, take a look at our review as well as our guide to help you understand what you should look for in a …
Cardio or cardiorespiratory exercise is defined as movement that trains and improves your heart and lung function. Everyone should perform this type of exercise — whether you’re a sixteen year old weightlifter, or a retired senior citizen. However, the way you go about doing your cardio is just as important. This can leave you wondering …
When I first started bodybuilding, I noticed tremendous – and rapid – gains within the first few weeks. This was followed by months of gradual muscle growth and even faster surges in my confidence. Of course, like many bodybuilders, I started to experience plateaus. No matter how much I hit the gym, it felt …
Performance Lab® SPORT Post Review: Faster Recovery After Training Sessions? Read More »
I knew I had a weight problem the first time I told my kid, in between gasps of air, “No, mommy’s too tired to play another round of tag with you.” That was a telling moment. Before then, I always brushed my expanding waistline off as if it were something purely visual. I …
Do you want to boost your cardiovascular fitness and immune system while having fun? Do you want to enjoy the best of your life without putting every muscle in your body in pain? Well, an exercise trampoline is here to save the day. Trampoline exercises can help enhance your overall endurance, get rid of any …
Exercise Trampoline: Can it Improve Cardio Fitness? Read More »
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