Regardless if it’s after a long day at work on your feet or another tedious day in the office, back pain can haunt us wherever we go. People who understand back pain know that there’s often a slippery slope of pain that leads people down a road of chronic suffering that seems unconquerable. …
Pelvic Clock Review: Effective For Releasing Tight Hip Flexors? Read More »
Several years ago, my best friend gave me a treadmill. He is a fitness enthusiast and was concerned about my lack of exercise. I put my gift away and essentially forgot about it. A few months ago my doctor told me I have Type 2 diabetes. Suddenly I was taking all of these pills and …
Incline Running: An Underutilized Treadmill Setting? Read More »
For years, I suffered from fatigue that threatened my athletic performance. After decades of coffee drinking and many gut issues later, I finally had enough. That’s when I discovered the power of simple and complex carb supplements. Without any of the caffeine or additives, carb powders provide long-lasting, efficient energy that’s meant to …
Performance Lab® SPORT Carb Review: Effective Muscle Fuel For Workouts? Read More »
I grew up heavy – let’s face it – I was fat all through school. Eventually, I lost the weight but discovered another problem. My weight had prevented me from normal athletic activities, and my physical condition was a mess. When you’re in this predicament, it’s difficult to face grueling exercise and dieting to …
Working out has its health benefits, but it can also leave you feeling muscle pain, stress, or fatigue. A great way to feel relief fast is with a quality percussion massager like the Relxbit Pro Massage Gun. Check out our review of the product to see if it’s a good fit for your …
Have you ever finished a great workout, felt accomplished, energetic, and awesome the first day just to start experiencing sore and/or painful muscles shortly after? Most of us have probably experienced these symptoms at some point, especially after a strenuous workout, leaving us uncomfortable and making simple activities, such as walking, undesirable, let alone performing …
Solving Delayed Onset Muscle Soreness (DOMS) And Protease Read More »
If you’re anything like me, you find it a struggle to get yourself the gym. Believe me, we all know that we ought to exercise regularly, but doesn’t browsing through Netflix sound way more fun? Thankfully, indoor cycling bikes have helped me jump over the initial hurdle of creating a regular workout routine. …
Bad joints run in my family. Both of my grandmother’s knees have been replaced – one of them twice! My older sister and I both tend to roll our ankles easily. When I began exercising in college, knee pain would often hit me like a truck the next day. The point is, I’m …
Performance Lab Flex Review: The Solution For Achy Joints? Read More »
Many people struggle with weight loss and especially fat loss. What if I told you there wasn’t a secret way to get abs and you could achieve them too? You may have heard the famous phrase, “Abs are made in the kitchen.” But the question begs, “Are you eating the right macros for cutting?” What …
I have always stood in awe of the type of humans who can wake up in the morning, put on their sneakers, and voluntarily go for a run. I understand the importance of moving my body, I appreciate the positive effects of cardiovascular effort, but I have never enjoyed running. It’s challenging on …
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