Chances are, you’ve heard of heat therapy techniques, such as saunas, steam baths, hot stones, and more, and perhaps knew that their heat promotes relaxation, but you may also have wondered, how does heat promote healing? Experts state that the main way heat promotes healing is by increasing the flow of blood, and thus in …
If you are in a hurry and just want to find out what the best caffeine pills for focus is, then we recommend Performance Lab Caffeine+ as the best one. You’ve probably heard of caffeine pills and wondered how they compare or differ from coffee, soda, and other high-caffeine drinks. Well, scientific research provided by …
Cycling is one of the best ways to blast through calories. In fact, a post from Harvard University says that an average person cycling at 10 to 12 mph will burn seven calories per minute. That’s a lot of calories, especially if you’re doing a one hour session. If you’re in the market …
MYX Plus Review: A More Affordable Option Than Pelaton? Read More »
Recumbent bikes enable you to get a comfortable, low-impact lower body workout, which is especially beneficial if you are rehabbing an injury or have joint pain. They do not all offer the same features or riding experience, though, which will affect the degree of workout and customization you need to help motivate you to reach …
If you’ve ever craved the sauna experience at home, whether for healing or simply to support general well-being, then chances are, you may benefit from an infrared sauna blanket, which is specifically designed to impart all the perks of attending a sauna session at the gym or spa but in your own personal space. This …
Similar to free weights, resistance bands enable you to get an effective strength training workout but without the bulk and inconvenience of dumbbells and expensive gym equipment that take up space and don’t travel well. However, the key is to invest in a set that is tough enough to stretch with you even through the …
Torroband Review: The Strongest Resistance Bands on the Market? Read More »
A recumbent cross trainer, also known as a recumbent elliptical, a recumbent stepper, or a recumbent trainer, is a fitness machine that combines the best aspects of an elliptical and a recumbent bike. Recumbent cross trainers are a good workout option for those looking for a low impact way to exercise or lose weight. …
We all dream of having toned abs, but then realize how many specific workouts are needed to target the whole core. Well, the SideShaper can target the entire core and more with a single machine. If you’re on the fence, our review should help you learn more. Is The SideShaper Ab Trainer Worth Investing …
SideShaper Review: Does it Really Tone Abs With Just 5 Minutes a Day? Read More »
Rowing machines have been fixtures in gyms everywhere for quite some time. Specialty gyms like Orangetheory and even Olympic athletes have contributed to the machine’s popularity. It isn’t until recently, however, that you’ve started to see lines of gym-goers waiting for their turn on the machine. More and more people are investing in rowers, but …
Air Rower vs. Magnetic Rower: Which Cardio Machine For Home? Read More »
Do you know someone who has arthritis? Nearly 55 million adults suffer from this condition according to the Centers for Disease Control and Prevention, which makes it likely that most people know one or more people who suffer from swelling or tenderness in one or more joints. The two most common forms of the disease …
Non-Athlete Fitness is a participant in the Amazon Services LLC Associates Program. Pages on this site may include affiliate links to Amazon and other affiliate sites on which the owner of this website will make a referral commission.
© Copyright 2022 Intricate Enterprises LLC, All Rights Reserved
