I have struggled with weight my entire life. Once I started having medical issues, I knew I needed to make a change. I intend to live a long and full life. Most of the exercise equipment I saw was too complicated for my needs. I finally decided the best option was a treadmill. Unfortunately, I …
Treadmill Maintenance: What Every Owner Should Know Read More »
When I started working out in college to try and lose some weight, all the options in the school’s gym felt scary. I didn’t know what machines were going to help me the most. I pushed on because becoming healthier was important to me, but I do wish there had been something like …
For years, I was a die-hard treadmill runner. Every morning I would wake up and immediately hit the running belt for an hour. As I got older, I found myself getting more fatigued and injured. It was a mystery to me why my back kept giving out and my knees ached when climbing …
For years, health buffs and workout enthusiasts alike have boasted about the benefits of running in place. That being said, amid the controversy between whether or not it’s better than other types of cardio, including walking, running on a sidewalk or trail, or even swimming. This article will explain why running in place is so …
How Running In Place Can Improve Your Overall Health Read More »
Recumbent bicycles have long been a staple of any home gym or workout regiment. But, given the wide variety of recumbent bicycles available on the market, and the debate between which is the best, and which is the absolute worst, it can be hard to find the right exercise bike that is right for …
Teeter FreeStep LT3 Recumbent Cross Trainer Review Read More »
> > Check Current Price < < Even as an adult, I was never that comfortable on a bicycle. Two wheels, a handlebar, and the open road flying out from under my wheels. Sound fun? For me, it was just anxiety-inducing. Yet when my car broke down for the nth time, I needed a short-term …
“Gut health” refers to the balance of bacteria along the gastrointestinal tract. Under optimal circumstances, your organs flow well together, working to digest food without experiencing discomfort. Unfortunately, this is not the case for an estimated 70 million Americans. About Gut Health Inside your body are trillions of bacteria, fungi, and viruses collectively …
You want to get in shape, but the weather isn’t great for running outside and you don’t really have the time to hit the gym every day. So, what do you do? I was in the same boat, which is why I bought the LifeSpan TR5500i Folding Treadmill. Keep reading if you want to learn …
> > Check Current Price < < It’s hard to start a workout routine. Trust me, I get it. After graduating from college, I found myself moving from one tiny studio apartment after another. Though my waistline was expanding, my living space just seemed to shrink. I didn’t want to drag myself to the gym …
We depend on our feet to get us where we want to go every day. We may be on our feet all day at work and they’re tired when we get home, but we’re determined to get through our daily exercise routine. Except, by the time we finish our exercise routine our feet are even …
Foot Fatigue: How to Handle Tired Feet From Exercise Read More »
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