> > Check Current Price < < Rowing machines offer you a full-body workout right at home, and if you’re in the market for one, consider the Hydrow Rower. With more tech than standard rowers, the Hydrow offers a guided experience. Take a look at my review to learn more about the machine and whether …
Running is my favorite exercise. I started running six years ago, and have participated in area races and three half marathons. Starting, I was battling weight issues, and I knew I had to do something to improve my lifestyle. I started with one mile around my block, and it hurt. I was unfit and overweight, …
Many people have a dozen reasons for practicing yoga, and in my case, it was anxiety. It is proven that yoga has both physical and mental benefits. Anxiety, though defined as a normal and healthy emotion, can be a mental disorder. When it gets serious, you can start practicing yoga as I did. Read on …
There comes a time during your exercise routine where you realize that “winging it” is only going to get you so far. You need to start planning and tracking. I know how time-consuming it can be to try to track everything in the gym, especially for the non-athlete. So, I say don’t track everything, just …
I noticed how I would quickly gain fat in my arms and belly while also dealing with back pain, and my research online had revealed weight training would be the solution I needed. So, I joined the gym and started working out with different equipment until I discovered which strength training worked best. Herein, I …
Kettlebell Training Benefits: How a Non-Athlete Gets Started Read More »
No one disputes the importance of training your core strength, but should you train your abs? Some people might argue that training the anterior core isn’t necessary. After all, other heavy compound movements like the deadlift and the squat already tackle this, right? Anterior Core Training I’d argue it’s crucial to target the anterior core …
Are you interested in weight training yet don’t know where to start? You’re not alone. Whether you’re a newbie or a seasoned athlete, developing the perfect routine can feel daunting. With a whole slew of workout gear on the market, I know from personal experience that it’s difficult to make the right choice. Spongy …
Workout enthusiasts and professional athletes alike are both very aware of the potential health benefits that come from exercising with kettlebells. That being said, amid the controversy between which kettlebells are the best, which are the worst, and which are just plain overpriced, it can be hard to determine which product is the best …
Morning jogs have always been important to me. However, the routine caused me great discomfort when I couldn’t perform properly throughout the day because of lower back tightness, and sometimes immense pain. I realized there are certain things I was overlooking, especially properly warming up before running. I formed the habit of massaging my back …
Why a Yoga Wheel Can Help Lower Back Tightness When Running Read More »
It can be near heartbreaking to look at a plate of food, a buffet table, or the spread at a party and realize that any of those foods you eat will cause you some serious acid reflux, heartburn, and indigestion. Taking an HCL supplement like biOptimizers HCl Breakthrough can help increase your stomach acids …
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