Recumbent steppers provide users with a research-proven, effective, low-impact cardio workout that alleviates stress on the joints, which is ideal for those recovering from an injury, thus why they are also widely used by physical therapists in-office to rehab their patients. However, they are also beneficial for those new to exercise, who are getting back …
With a home fitness machine, you can work out at your own pace without visiting a gym. If you don’t own a boundless elliptical machine, you may want to buy the XTERRA Fitness RSX1500 or the Teeter FreeStep LT3 Recumbent Cross Trainer. From a performance standpoint, the Teeter FreeStep LT3 Recumbent Cross Trainer is superior. In …
Slide boards provide a thrilling way to work out using their smooth, polished surface that enables you to glide your way through various moves, including many of the same ones you are already doing, for low impact exercise that leads to a fitter you with regular use. They also come in various sizes for various …
A recumbent cross trainer is designed to provide you with a low-impact workout that is gentler on the body than high-impact exercise while still helping you reach your fitness goals. The doctors at Piedmont Orthopedics in Atlanta even recommend recumbent machines over treadmills and traditional exercise bikes to help prevent injuring the ankles, feet, and …
Whether you prefer low impact exercise to high impact exercise to improve your overall health and well being, to maintain your quality of life, or to lose weight, a recumbent cross trainer helps you do it all via one machine that’s also easy on the joints, which is why it is also uniquely designed for …
Best Recumbent Cross Trainer For Joint Rehab Patients Read More »
Your glutes can be one of the most challenging parts of your body to train due to the sheer number of muscles in the area that make it hard to target them all and the specific exercises designed to develop them properly without a trainer. However, today, many manufacturers have created glute training devices to …
Best Glute Training Device Buying Guide & Reviews Read More »
Unlike traditional diets that burn a combination of fat and carbohydrates during exercise, fat adaptation helps your body reach a state where it burns fat more efficiently for energy via ketosis, which breaks down fatty acids to form ketones for fuel. However, it can also occur even when you’re not in a ketogenic state. And …
Fat Adaptation: Can You Burn Fat Instead of Carbs? Read More »
Whether you’re looking for a safe and certified way to continue physical therapy at home or you just want a low-impact way to get in some cardio and strength training in one machine, then chances are, you’ve heard of a recumbent cross trainer steppe for physical conditioning. However, with so many different models …
Research shows that infrared heat saunas benefit the body in many ways for overall improved health and beauty. However, for people who prefer to engage in infrared therapy on their own time and in the comfort of their own home for added convenience, an infrared sauna blanket can be used to provide comparable results. Or …
Best Infrared Sauna Blanket Buying Guide & Reviews Read More »
Are you looking for a fun exercise machine that will help you get fit while being friendly to your joints? If so, then you may want to take a closer look at the HCI Fitness Physio Step HXT. This semi-elliptical cross trainer provides an effective cardiovascular workout that’s completely low impact. Considered a …
Non-Athlete Fitness is a participant in the Amazon Services LLC Associates Program. Pages on this site may include affiliate links to Amazon and other affiliate sites on which the owner of this website will make a referral commission.
© Copyright 2022 Intricate Enterprises LLC, All Rights Reserved
