Ab workouts target the abdominal muscles, which is typically evident by the six-pack they produce. Hence, it may cause you to wonder, do ab workouts burn belly fat? Research suggests that ab workouts stimulate the stomach muscles, which may help burn belly fat, but not enough to make a significant difference. Instead, they mainly help …
If you are a long-distance cycler, runner, or any other type of endurance athlete, chances are, you’ve experienced the dreaded sudden drop in energy, sometimes also accompanied by weak legs and dizziness, known as bonking or hitting the wall, which made you stop in the middle of your activity and want to sit down or …
Metabolic Flexibility is your body’s internal mechanism to know when to use fats and carbs efficiently. Flexibility is critical to health and success. You make stretching a part of your workout routine so that your muscles maintain flexibility as you age. If a project starts going wrong at work, you have the flexibility that’s needed …
If you are in a hurry and just want to find out what the best clean pre workout for weight loss is, then we recommend Performance Lab® SPORT Pre as the best one. Pre workouts are dietary supplements that are designed to help improve your physical performance during workouts by giving you the increased power, …
If you are in a hurry and just want to find out what the best intra workout carb for bodybuilders, then we recommend Performance Lab® SPORT Carb as the best one. When it’s strength training day at the gym, what muscle groups do you focus on? If you’re like most people, you answer with things like arms, …
Mini steppers differ from their full-size counterparts in that they are compact, which means you can use them just about anywhere for added convenience. However, because they are smaller, it means they don’t offer total body conditioning, which may make you wonder are mini steppers worth the money? Mini steppers are worth the money, provided …
A portable gym with resistance bands enables you to work out in the privacy of your own home, and it also transports well for continued exercise on the go. They also eliminate the need to purchase lots of bulky fitness equipment separately, which helps save space and costs. Many personal trainers even use them …
BODYGYM Review: Replaces Expensive Home Gym Equipment? Read More »
If you spend long hours seated, especially in front of a desk, after some time, you may begin to feel stiff and uncomfortable, in which case you may crave exercise on the spot to help alleviate the discomfort. Or perhaps you suffer from aches or physical limitations in general and find it more challenging to …
A home rowing machine enables users to mimic the motion of being on the water for a full-body workout that helps tone your muscles and burn calories all from the privacy of your own space. The Aviron Impact Series Rower takes it a step further and even lets you compete with others via virtual …
If you are in a hurry and just want to find out what the best exercise slide board is, then we recommend the BRRRN slide board as the best one. Sliding boards provide a fun and exciting workout with their slippery, skating rink-like surface that enables users to slide, glide, and balance their way to …
Non-Athlete Fitness is a participant in the Amazon Services LLC Associates Program. Pages on this site may include affiliate links to Amazon and other affiliate sites on which the owner of this website will make a referral commission.
© Copyright 2022 Intricate Enterprises LLC, All Rights Reserved
