Pre-workouts are designed to help keep you energized and focused throughout your fitness training session, and they are used by both major athletes and hobby-going gym lovers alike. However, due to the stimulating effects they provide, which can interfere in your daily life, or perhaps because you need to know it will last as long …
The benefits of massages aren’t just limited to the relaxed feeling you experience. Massage has long been a preferred method to boost circulation, reduce soreness from exercise, amongst other benefits. There are a wide variety of types of massage, and percussive therapy seems to be growing in popularity, but it begs the question… What …
Your body is a complicated and beautiful machine. You want to get it into the best possible shape. Part of the process to making sure your body works perfectly is by toning it properly. One area that deserves very special attention are what are known as the glutes. The gluteal muscles play in important role …
It started long before J-Lo; it’s probably safe to say that men’s and women’s focus on boosting our derrieres dates back centuries. There are countless machines, booty-focused workout programs, cosmetic enhancement procedures, and surgical procedures to help grow your glute muscles, but can you grow them with exercise? Can Glutes Grow with Exercise? Not …
Let’s face it, age comes with a lot of wisdom, but it can also wreak havoc on our bodies. One way to combat this is by including safe, consistent exercise as part of our daily routines. However, finding ways to exercise safely can feel a bit like navigating a minefield. Seated exercise equipment allows for …
In general, it is recommended that men try to get about 38 grams of fiber every day. Men over 50, however, will typically need a bit less – more like 30 grams of fiber a day should be enough for older men. Two Types of Fiber When it comes to selecting the most appropriate …
Recumbent ellipticals provide many of the same benefits as a traditional elliptical, but while you are seated, for a more comfortable workout that can even be used if you are suffering from knee pain, injury, joint discomfort, and more. Why Do Recumbent Ellipticals Make a Good Workout? Recumbent ellipticals make a good workout …
We all know that biking as a form of commuting has immense cardio benefits. It helps you meet the CDC recommended 150 minutes of aerobic activity per week, is better for the environment, and can help reduce anxiety and stress. However, lugging around a bulky bike, locks, and chains can be a huge deterrent, especially if …
The second day after a hard workout is always the hardest for me, it’s when my muscles feel like they’re seizing, and if you spend your workday behind a desk, it can get even worse, but a great massage gun can make a difference. The Theragun brand has been the gold standard for a …
It seems like there’s a trendy gym on every corner, and if you’ve walked by one, or several, that make you lose all faith in your ability to lead a fitness-focused healthy lifestyle, you’re not alone. Whether you’re new to working out, suffer from an injury, or your current weight makes it difficult to consider …
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