Several years back, a few areas of high stress converged on me, and I made no time for my health. Too many happy hours disrupted my sleep quality. My chronically unrested state gave me lunch time burrito cravings, and left me no energy for the gym. I was gaining weight. I wanted a more flat …
Now that people are staying home more, working out at home has gained popularity. People are on the hunt for great home gym equipment and indoor bikes are one of the most popular machines. They’re affordable, they’re compact, and they’re easy to use. I came across the Xterra Fitness MBX2500 Indoor Cycle machine …
Recovery days. The more I started to train my body, the more I started to dread them. For me and so many others, rest days are synonymous with all kinds of physical effects ranging from fatigue to muscle soreness, low mood, depleted energy, and muscle mass loss. That’s why I initially invested in …
I was morbidly obese, but I dropped over 50lbs and was slimmer than ever before. As I lost weight, I noticed that my upper body lost all its shape. I felt disgusting. I desperately needed a way to rebuild the muscle and look toned. With the Schwinn Crewmaster Rower, I was changed. Considerations …
When I started prioritizing my health, there were times it felt like learning a new language. There were all these new terms and concepts that flew right over my head. Trying to figure out what worked best for me felt like trying to decode some ancient mystery. I knew I needed a lower …
I’m a big fan of fast food. My huge appetite for yummy but high-calorie foods leads me to temptation. I was aware that sooner or later, things will turn thick. It happened, and I found myself struggling to lose weight. I was uncomfortable with the prying eyes and was worried about the repercussions. I decided …
Should You Use a Rowing Machine for Weight Loss? Read More »
Leg day. Don’t groan. Lower body workouts are essential and are the foundation for your overall health. The benefits of working out your legs extend beyond looking good in shorts. Since lower body workouts usually took a longer time for me to recover, I would often skip them. Unfortunately, too many missed workouts left me …
5 Benefits Of Working Out Your Legs You Need To Know Read More »
Exercise bikes are one of the most popular exercise machines people buy for their home gyms. Compared to other machines, they’re compact. This makes an exercise bike a perfect selection for homes with limited space for equipment. The LifeSpan C7000i Commercial Upright Bike is an excellent choice for a home exercise bike. I …
People are staying home more these days, so it makes sense that everyone’s on the hunt for the best home gym equipment. Rowing machines are popular because you can get a full body workout in one machine. There are a lot of great rowing machines out there and I’ve consistently found that …
In the past, I was very active. Once I moved to the country, something changed. I started gaining weight, my strength decreased and I was unhappy with the condition of my muscles. I realized if I did not take action, my situation would continue to degenerate. This was when I discovered strength training for rowers. …
Strength Training For Rowers: Sculpting A Rower’s Physique Read More »
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