For people trying to build muscles, consuming branched chain amino acids (BCAAs) is a necessity. BCAAs have been proven to aid in muscle building, recovery, and more. While you can get BCAAs from food, it’s hard to get the recommended daily amount so consuming BCAA supplements have become increasingly popular. There are plenty of …
Performance Lab SPORT BCAA Review: Great For Muscle Growth and Recovery? Read More »
Cardio — love it or hate it, but it’s one of the best ways to get in shape. You can go for a run or take a spin class to get your heart and blood pumping. There are so many ways to exercise your heart and lungs. However, with so many options, it can be …
Rowing Machine vs. Treadmill: Is There a Better Buy? Read More »
Cardio or cardiorespiratory exercise is defined as movement that trains and improves your heart and lung function. Everyone should perform this type of exercise — whether you’re a sixteen year old weightlifter, or a retired senior citizen. However, the way you go about doing your cardio is just as important. This can leave you wondering …
Do you want to boost your cardiovascular fitness and immune system while having fun? Do you want to enjoy the best of your life without putting every muscle in your body in pain? Well, an exercise trampoline is here to save the day. Trampoline exercises can help enhance your overall endurance, get rid of any …
Exercise Trampoline: Can it Improve Cardio Fitness? Read More »
Several years ago, my best friend gave me a treadmill. He is a fitness enthusiast and was concerned about my lack of exercise. I put my gift away and essentially forgot about it. A few months ago my doctor told me I have Type 2 diabetes. Suddenly I was taking all of these pills and …
Incline Running: An Underutilized Treadmill Setting? Read More »
For years, I suffered from fatigue that threatened my athletic performance. After decades of coffee drinking and many gut issues later, I finally had enough. That’s when I discovered the power of simple and complex carb supplements. Without any of the caffeine or additives, carb powders provide long-lasting, efficient energy that’s meant to …
Performance Lab® SPORT Carb Review: Effective Muscle Fuel For Workouts? Read More »
I grew up heavy – let’s face it – I was fat all through school. Eventually, I lost the weight but discovered another problem. My weight had prevented me from normal athletic activities, and my physical condition was a mess. When you’re in this predicament, it’s difficult to face grueling exercise and dieting to …
Working out has its health benefits, but it can also leave you feeling muscle pain, stress, or fatigue. A great way to feel relief fast is with a quality percussion massager like the Relxbit Pro Massage Gun. Check out our review of the product to see if it’s a good fit for your …
If you’re anything like me, you find it a struggle to get yourself the gym. Believe me, we all know that we ought to exercise regularly, but doesn’t browsing through Netflix sound way more fun? Thankfully, indoor cycling bikes have helped me jump over the initial hurdle of creating a regular workout routine. …
Bad joints run in my family. Both of my grandmother’s knees have been replaced – one of them twice! My older sister and I both tend to roll our ankles easily. When I began exercising in college, knee pain would often hit me like a truck the next day. The point is, I’m …
Performance Lab Flex Review: The Solution For Achy Joints? Read More »
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