I have always stood in awe of the type of humans who can wake up in the morning, put on their sneakers, and voluntarily go for a run. I understand the importance of moving my body, I appreciate the positive effects of cardiovascular effort, but I have never enjoyed running. It’s challenging on …
In the present era of busy schedules, we don’t have time to spend on ourselves. Unfortunately, I’m one of those busy people. I gained 44 lbs. of weight and needed something to work out my entire body at once, making the LifeSpan RW1000 indoor rower a good option. With affordability and many cardio-focused …
When I first started exercising, I would go before anyone else on my college campus was up because I felt so shy about being more than 80lbs overweight. Getting fit can be intimidating. You might walk into your local gym and see dozens of complex-looking machines you have never heard of before, take …
There is no doubt that rowing is one of the best full-body aerobic exercises you can do. You’ll work every muscle group and become a better rower in the process (a big plus for outdoorsy types). To get the best benefits from rowing, you need to have the right rowing machine at home. …
When I first started bicycling daily, it was the summertime. That meant high temperatures and predictable cycling conditions. Little did I know that late August rain and, soon enough, snow and ice would hamper my ability to squeeze in a daily ride. After skidding on patches of black ice one too many times, …
I have an exercise bike at home. It is a great bike that simulates the outdoor riding experience. However, its features are lacking when compared to the Schwinn IC2 Indoor Cycling Bike, and I wish I waited to buy the Schwinn IC2. The Schwinn IC2 is a sturdy bike designed to offer different …
At the gym, I always made a beeline for the magnetic resistance machine. I’m a die-hard believer that there’s no better fat-burning, strength-training workout than a heavy rowing session. Of course, that was before I was introduced to a water rower. Using the resistance created by paddles in the water, water rowers are …
If you are in a hurry and just want to find out what the best spine roller for back pain is, then I’d recommend the Chirp Yoga Wheel as the best one. One of the most common reasons for people to attend yoga classes is back pain. The yoga classes offer remedies for many things, …
For years, I was a die-hard treadmill runner. Every morning I would wake up and immediately hit the running belt for an hour. As I got older, I found myself getting more fatigued and injured. It was a mystery to me why my back kept giving out and my knees ached when climbing …
For years, health buffs and workout enthusiasts alike have boasted about the benefits of running in place. That being said, amid the controversy between whether or not it’s better than other types of cardio, including walking, running on a sidewalk or trail, or even swimming. This article will explain why running in place is so …
How Running In Place Can Improve Your Overall Health Read More »
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