> > Check Current Price < < Even as an adult, I was never that comfortable on a bicycle. Two wheels, a handlebar, and the open road flying out from under my wheels. Sound fun? For me, it was just anxiety-inducing. Yet when my car broke down for the nth time, I needed a short-term …
We depend on our feet to get us where we want to go every day. We may be on our feet all day at work and they’re tired when we get home, but we’re determined to get through our daily exercise routine. Except, by the time we finish our exercise routine our feet are even …
Foot Fatigue: How to Handle Tired Feet From Exercise Read More »
If you are in a hurry and just want to find out what the best back roller for lower back stretches is, then I’d recommend the Chirp Yoga Wheel as the best one. Foam rollers and yoga wheels have been making a considerable uptick in popularity recently. If you have yet to try one of these …
> > Check Current Price < < A while ago, I was seriously struggling with my weight. I knew I was putting myself at risk of health issues, but finding and sticking to a fitness plan seemed impossible. Back then, fitness watches weren’t nearly as popular as they are today. Now, however, fitness watches like …
Polar Unite Review: Can it Improve Your Workout Performance? Read More »
If you’re new to fitness, you likely have a million questions running through your head about the subject. How much protein should I be getting? What does a proper squat look like? How much cardio should I be doing each week? Of course, another common question people ask when getting fit is what builds more …
Body Weight vs. Weights: Which One For Building Muscles? Read More »
Have you ever wondered why players like Cristiano Ronaldo, my favorite soccer player, are never injured while other professional athletes have seasonal injuries? Their off the ball exercises involve movement in all directions This may look like a simple case of fitness. However, most of these athletes are already-fit and exercise almost every day. But, …
If you are in a hurry and just want to find out what the best back roller for post-workout stretches is, then I’d recommend the Chirp Yoga Wheel as the best one. Suffering from painful body knots after a tough workout? Even if you stretch regularly, every athlete and non-athlete alike suffers from the occasional post-session aches and …
Overtraining. When I first started on my health journey, this issue plagued me. At first, everything was fine – I hit the gym regularly, jogged every other day, and had just integrated a full-fledged weight training routine. After a few weeks, I noticed a worsening workout injury and flagging enthusiasm. Soon enough, I was back …
We all remember being a kid and being able to pick up a random game of sports. Those days don’t have to be behind you. However, it’s essential to keep yourself safe from full-contact sports. Contact Sports Full-contact sports let you exert physical impact on your opponents, provided you follow the rules that …
Contact Sports: A Beginner’s Guide to Staying Safe Read More »
Aiming for a gymnast body is a great way to achieve balance, strength, flexibility, and coordination. Not only that, but it also feels amazing to accomplish all of your gymnastics goals for the day. It’s a confidence-inspiring sport that you can start at any age. Benefits of Gymnastics Repetition is the key to mastering …
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