I may not be the most dedicated fitness enthusiast on the planet, but I exercise quite a bit. I used to suffer a lot from sore muscles after my workout sessions, especially on those days when I refused to stretch after exercising. It wasn’t until I learned about handheld massage guns that I started …
Addsfit Max Review: An Effective Muscle Massager? Read More »
Training requires a lot of willpower. In as much as you want to achieve peak physical fitness, the journey will not always be smooth or easy. There are days you will lack the motivation to exercise. Add muscle fatigue to that and the effort you need becomes even greater. What is Muscle Fatigue? Muscle …
Muscle Fatigue: How to Recover Faster After Workouts Read More »
There comes a time during your exercise routine where you realize that “winging it” is only going to get you so far. You need to start planning and tracking. I know how time-consuming it can be to try to track everything in the gym, especially for the non-athlete. So, I say don’t track everything, just …
Morning jogs have always been important to me. However, the routine caused me great discomfort when I couldn’t perform properly throughout the day because of lower back tightness, and sometimes immense pain. I realized there are certain things I was overlooking, especially properly warming up before running. I formed the habit of massaging my back …
Why a Yoga Wheel Can Help Lower Back Tightness When Running Read More »
With most of us working from home these days, it can be easy to find excuses to skip our daily workouts. Recently, I’ve struggled with was finding a way to do weight training without having to go into a gym, but a weighted vest like the Hyperwear Hyper Vest FIT is a great way …
I enjoy my usual workout routines, but sometimes having an extra challenge is helpful, and an easy way to get that is with a weight vest. In particular, the Hyperwear Hyper Vest ELITE Weight Vest is a quality weighted training vest that can elevate everyday exercises. If you’re wondering whether it’ll help you, check …
With rippling waves and heavy slams, I’ve always thought that battle ropes are one of the most impressive-looking workouts at the gym. What’s more impressive is that this deceptively simple tool offers an incredibly effective full-body workout. The Hyperwear Hyper Rope is one of the top battle ropes on the market, and it’s a …
> > Check Current Price < < Are you looking for a device that can help you work out more efficiently? Do you want a wearable that can track your sleep and give you data that will help you achieve fitness goals? Then a Polar Ignite Fitness watch is a device you should consider. What …
Finding a cardiovascular workout machine for your home can be a tough process. There are so many options and some of them are seriously expensive. However, there are many benefits to having your own workout equipment and making the investment in your health can change your life. The Bowflex C6 Bike is an …
Bowflex C6 Bike Review: Worthy of Your Home Gym? Read More »
> > Check Current Price < < There is more to a workout than just the training session. Maximizing your training through your heart rate, sleep patterns, daily activity levels, calorie burn, and the strain a training session has on your body all come into play when you want to benefit from your workout time. …
Polar Vantage M Multisport & Running GPS Watch Review Read More »
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