Pre-workout supplements can help boost your energy prior to high-intensity interval training (HIIT) workouts. Curious about some other benefits? The Performance Lab® SPORT Pre is a good choice if you’re interested in making significant progress on your fitness goals. Our review details why it may be good for HIIT, as well as what you should …
Performance Lab® SPORT Pre Review: A Better Pre-Workout For HIIT? Read More »
If you are in a hurry and just want to find out what the best airbike for a small home gym is, then I’d recommend the XTERRA Fitness AIR650 Airbike Pro as the best one. If you want a way to do a great low-impact cardio workout at home, an airbike is the way to go. …
If you’re looking for a way to blast away calories, get a great cardio workout, and build your core muscles all at once, the Brrrn Board is a great choice for this. It’s a high-quality slide board backed by a great company with a lot of exercise options to go with the board. Keep …
Brrrn Board Review: Should You Try This Home Workout? Read More »
If you are in a hurry and just want to find out what the best air rower for a small home gym is, then I’d recommend the XTERRA Fitness ERG700 Air Rower as the best one. If you have a small home gym, you have limited space and you need machines that can do more …
Exercising with your best friend can be interesting and beneficial. This isn’t referring to the one you take to the gym. It means the one that’s on four legs. Dogs are naturally energetic and active, so it’s not uncommon to see people exercising with their furry friends. Is exercising with your dog a good idea? …
When you have kids, your personal time at the gym may get cut short or get cut out altogether. Don’t despair! This is an opportunity to start a family fitness program at home. It doesn’t matter how young your kids are. If they can walk, they can get some exercise. Family fitness is a concept …
Family Fitness: How to Start Exercising With Your Kids Read More »
If you are in a hurry and just want to find out what the best recovery supplement for rest days is, then I’d recommend Performance Lab® Maintain as the best one. If you think workout supplements are for the days you work out, think again! If you workout regularly and you go hard, your muscles …
When we are younger, we are always moving. As we get older, this shift to a sedentary lifestyle is not always something we actively think about. In my case, I graduated and got a great job at a local marketing firm. However, this drastically changed my lifestyle. I went from active to sedentary …
These days, going to a gym can be scary or even risky. Some people decide to train at home, but that doesn’t mean you have to stay in the house the entire time. There are plenty of great ideas you can do for outdoor training. Training outside has plenty of advantages. It’s nice to be …
Indoor exercise bikes are a great way to stay fit at home. They’re also an excellent choice for the non-athlete since they provide a low-impact workout. With people staying home more, it makes sense for exercise bikes to be a hot commodity right now. I did some research on the best exercise bikes …
Non-Athlete Fitness is a participant in the Amazon Services LLC Associates Program. Pages on this site may include affiliate links to Amazon and other affiliate sites on which the owner of this website will make a referral commission.
© Copyright 2022 Intricate Enterprises LLC, All Rights Reserved
