If you are in a hurry and just want to find out what the best yoga wheel for moms is, then I’d recommend the Chirp Yoga Wheel as the best one. Moms can be some of the busiest people in the world. Although you busy moms handle your schedules well and you know how to get …
Best Yoga Wheel For Busy Moms: Making Time For Self-Care Read More »
For some people, yoga is more than just a workout. It is a way to release stress and connect their mind and body in perfect harmony. I have a desk job, so I spend most of the day seated. When I first started this job, I used to get back pains, and at some point, …
When it comes to running indoors, there are some treadmill running tips you want to be aware of. Generally speaking, there are a few rules to always abide by when running on a treadmill. It is important to consider how to safely start and stop, as well as stretching beforehand. You also want to keep …
Treadmill Running Tips: 10 Timeless Tips to Run By Read More »
If you are in a hurry and just want to find out what the best yoga wheel for seniors is, then I’d recommend the Chirp Yoga Wheel as the best one. Seniors need equipment and routines that are suitable for their current lifestyle and abilities. Yoga wheels are low-impact workout tools that are great for …
Training requires a lot of willpower. In as much as you want to achieve peak physical fitness, the journey will not always be smooth or easy. There are days you will lack the motivation to exercise. Add muscle fatigue to that and the effort you need becomes even greater. What is Muscle Fatigue? Muscle …
Muscle Fatigue: How to Recover Faster After Workouts Read More »
Many people have a dozen reasons for practicing yoga, and in my case, it was anxiety. It is proven that yoga has both physical and mental benefits. Anxiety, though defined as a normal and healthy emotion, can be a mental disorder. When it gets serious, you can start practicing yoga as I did. Read on …
Morning jogs have always been important to me. However, the routine caused me great discomfort when I couldn’t perform properly throughout the day because of lower back tightness, and sometimes immense pain. I realized there are certain things I was overlooking, especially properly warming up before running. I formed the habit of massaging my back …
Why a Yoga Wheel Can Help Lower Back Tightness When Running Read More »
I started experiencing lower back pain a few years back; getting out of bed was a real struggle, couldn’t lift heavy things, couldn’t sleep comfortably, and couldn’t exercise. Generally, the quality of my life was decreasing. Read on to find how, and why, if you are suffering from the same, you can use a yoga …
Can a Yoga Wheel Really Massage Lower Back Pain? Read More »
There are not many options when it comes to running indoors. You could use a cumbersome treadmill that can lead to overuse, high-impact injuries on your joints, or you could find an indoor track to monotonously run in circles around. With MoonRun CONNECT, your indoor running and cardiovascular workouts just got much more …
MoonRun CONNECT Review: Better Than a Treadmill? Read More »
Squats have been a part of my exercise routine for years. I noticed over time, however, that I was experiencing lower back pain. While I knew this could be a minor side effect of squats, the pain was excruciating. It was beginning to affect my ability to participate in everyday activities. I experienced trouble …
Should You Use a Yoga Wheel to Fix Lower Back Pain From Squats? Read More »
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