Tech – Non-Athlete Fitness

Neck Workout Machines: Should You Use Them?

nonathletefitness — Thu, 01 Dec 2022 06:00:41 +0000

Neck workout machines: Should you use them? Neck workout machines can help build strong neck muscles, but only if they are used correctly.

As a general rule, neck training is safe, but some methods are more risk-free and effective than others. Performing a deadlift while flexing and stretching your lumbar spine is similar to exercising your neck because both require flexion and extension of the cervical spine.

You can only maximize the use of neck workout machines if you know how to operate them. Otherwise, using neck workout machines can harm your neck.

It is important to understand and know the signs of weak neck muscles. One of the many signs of weak neck muscle is frequent neck pain and discomfort.

According to the Association of American Neurological Surgeons, neck pain and discomfort are defined by neck ache that radiates to one or both arms.

Neck discomfort can be caused by any neck’s tissues, nerves, bones, joints, ligaments, or muscles. Intervertebral discs separate the cervical spine’s seven vertebrae (C1-C7), the section of the spinal column that runs along the top of the neck.

These discs absorb shock, allowing the spine to move freely.

Is a Neck Workout Machine For Me?

What Causes Weak Neck Muscles?

The most prevalent cause of a weak neck is poor posture. Due to our increased reliance on electronic devices, most of us now have terrible posture.

Because we spend so much time staring at our computers or cellphones, our neck and chest muscles atrophy, resulting in a slumped-over posture, this posture can result in an abnormally forward head posture dubbed tech neck.

Neck injuries may also be a factor. Whiplash and other neck traumas, such as being involved in an auto accident, can induce atrophy of the neck muscles.

While your spine has recovered, the surrounding muscles have shrunk. What transpired? Your neck and upper back are always heavy, as is the pain in your neck and upper back.

Like every other muscle in your body, you can strengthen your neck muscles. Neck strength exercises are the only way to strengthen your neck like you would any other muscle in your body.

Best Neck Workout Machines

BSN Sports Plateload Neck Machine	#1 Recommendation – Iron Neck	TDS 4-Way Neck Machine

The BSN Sports Plateload Neck Machine is perfect for garage gym owners who want to include neck strengthening routines to their workouts.	The Iron Neck is by far our most favorite in terms of price point and functionality. It allows for easy home use and storage at an affordable price for those who want to exercise and strengthen their neck.	The TDS 4-Way Neck Machine provides a smoother, less shaky action when working out your neck, providing an overall stable neck strengthening and resistance training workout.

What Are The Benefits Of Taking Care Of Your Neck Muscles?

The human neck is the weakest link in the body’s musculoskeletal system. Don’t make the same mistake as other people who don’t grasp the value of neck training until they become injured.

Strengthening the muscles in your neck improves your neck and the remainder of your upper back. You might be wondering how you can make your neck stronger and the benefits of doing so. Your general well-being will be enhanced as a result. In this manner:

Helps With Balance And Posture

The muscles in your neck weakened because of bad posture can be built up by strengthening your neck. When you have neck weakness, it usually affects your shoulder blades.

Your shoulders begin to hunch as the weight of your head pulls down on your neck. A sturdy neck more easily supports the weight of your head. It is no longer dragged down, and the rounded shape of the shoulder blades is no longer evident.

That’s not all, either. People who sit at a desk all day or drive a long distance may develop a slouching posture. Maintaining proper posture while sitting for lengthy periods is easier by strengthening the neck.

Cures And Prevents Neck Pain.

Pain and weakness in the neck are often linked. It is therefore critical that you strengthen your neck to combat neck pain. Although various things can cause neck discomfort, it is most often caused by a physical problem.

It’s not always your neck muscles causing the problem. It is an issue with the cervical spine. You could blame osteoarthritis, a slipped disk, or another type of bone disease.

The good news is that neck exercises can still help alleviate pain in these circumstances. When combined with medicine and other therapies, physical therapy is beneficial.

Physical therapists can alleviate patients’ pain with pinched nerves in the cervical spine by implementing neck strengthening exercises.

Reduces The Permanence Of Neck Injury Damage

Strengthening your neck can help you avoid serious neck injuries, relieve pain, and improve mobility. Due to their weaker necks, women are more likely to suffer concussions from neck injuries.

Neck strengthening is essential if you wish to reduce your risk of suffering a concussion from a neck injury. The risk of a concussion from neck trauma decreases by 5% for every one pound gain in neck strength.

What Are The Muscles In Your Neck?

Trapezius

The trapezius is the most well-known and frequently exercised among the neck muscles. Three places of insertion: top (lateral clavicle), middle (spinal scapula), and lower (root spine of scapula), are all points of origin for the trapezius, which has a distinct but connected muscle function at all three points.

The scapula is elevated and rotated upward by the upper trapezius, while the scapula is retracted and depressed by the middle and lower trapezius, respectively.

Scalenes

Like those of the trapezius, the anterior, middle, and posterior parts of the scalenes are responsible primarily for the lateral bending of the cervical spine and serve as a respiratory muscle.

The scalenus anterior is located on the inner border of the first rib and attached to the transverse process anterior tubercles and aids in raising that rib during inspiration.

In the first rib, the scalenus medius inserts into the transverse process of the atlas and the posterior tubercles of those same transverse processes. As a result, it aids in raising the first rib, along with side-to-side flexion and rotation of the cervical vertebra.

Also contributing to cervical spine inspiration and lateral flexion is a muscle called the scalenus posterior, which arises from the transverse processes of the lower cervical vertebrae and inserts into the first rib’s outer side.

Splenius Muscles

There are two muscles in the splenius group: the capitis and cervix splenius. The splenius capitis inserts between the superior and inferior nuchal lines in the first three thoracic vertebrae.

Spinous processes of thoracic vertebrae 3 and 4 and the transverse process of the middle cervical spine are the sources of the splenius cervicis. The muscles work together rather than separately to rotate them to the side of the contraction to extend the head and neck.

Levator Scapulae

The levator scapulae originate in the cervical spine’s transverse processes and insert into the superior angle of the scapula, near the scapula’s spine. Its principal role is to elevate the scapula when the neck is stabilized, and it also assists with neck rotation when the scapula is stable.

Sternocleidomastoid

Anterior to the manubrium sterni, the sternal head rises almost vertically. In contrast, the clavicular head rises almost posterolaterally from the superior surface of the medial third of the clavicle, making up the sternocleidomastoid.

The mastoid process of the skull’s temporal bone is attached to both heads. When the sternocleidomastoid muscle acts alone, it moves the head to the other side and raises the head above the level of the shoulders.

The muscles in the neck and head work together to flex the head and bring it forward.

What To Do During Neck Training?

Doing neck training with equipment aside from workout machines is also a good option. Neck discomfort affects the majority of people at some point in their lives.

Overuse or mistreatment of muscles and ligaments is the most typical cause. In today’s computer-dominated workplace, long periods of sitting with our shoulders hunched and our heads stretched toward monitors can put a strain on our necks.

According to Harvard Health Publishing, Chronic neck discomfort has been the subject of extensive research. Chiropractic manipulation and electrical nerve stimulation are among the treatments you may use in conjunction with other therapies.

The quality of the research has been unequal, and the results have been variable. Despite this, more and more research shows that neck-strengthening workouts can help break chronic cycles of neck discomfort.

Neck Exercises

Neck exercises are a good substitute for neck workout machines, especially for those hesitant to do strength training for their neck. These low-risk and no equipment workouts rely on body movements and form.

Neck Up

Both novices and veterans can do this neck exercise. If you don’t have access to a bench or any other place where you can rest your head, this is a simple version of the neck workout. You’ll be doing a lot of “sit-ups for the neck” exercises during this session.

Your head is suspended off the end of a bench in this posture, with only your shoulders and the back of your neck in contact with it.

When you let your head drag you down, you will begin to see the surroundings inverted. Simply bring your chin to your chest until it touches or you reach a point where you cannot go any farther, then return to the ground and repeat.

You should solely use your neck to keep your back flat.

Neck Bridges

Neck bridges, sometimes referred to as Wrestler’s bridges are extremely popular among professional wrestlers for a reason. Although many fighters, from boxers to MMA participants, use neck bridges, wrestlers popularized the strategy of showcasing a huge, powerful neck.

Additionally, they invented the neck bridge, the most strenuous neck workout ever developed. The neck bridge is the ideal neck workout since it addresses every component of your neck, including its beauty, functionality, and endurance.

You can do as much or as little as you like with neck bridges. Select one of the three options below and adjust it to your desired endurance level.

One possibility is to impose a time constraint and complete a few rounds. To maximize the effectiveness of your neck bridges, perform them three times in a row for five minutes each. Tyson’s Neck Bridge workout appeared to be as follows.
Attempting to fail a single time, as well as multiple times, is also an option.
The typical bodybuilding set and rep strategy is another option. Perform five sets of several repetitions that are comfortable for you. For instance, throughout five sets, do 50 back-and-forth motions.

If your neck is sufficiently strong, this is the ideal workout for it. To begin, perform the neck-up exercise first, followed by this exercise.

Neck Workout Machines

You don’t need much equipment to train your neck, and you also don’t need much equipment to build a gorgeous body. While pushups are excellent for developing chest strength, bench presses can be equally useful. This rule also applies to the neck.

Find the best neck strengthening equipment for you and learn about neck exercises with the aid of equipment.

There is a vast variety of equipment available, some of which is well-known and fairly priced, while others you may have never heard of but could benefit from.

Neck Harness With Weights

Floyd Mayweather, Anthony Joshua, and a few other fighters routinely use this neck training equipment. Although some people prefer bodyweight neck training, many fitness enthusiasts had incredible success with this method.

All you need to get started is a low-cost neck collar and a weight of your choice. For the majority of people, a standard Olympic-style weight plate will suffice.

Place it over your head and immediately begin working.

Neck Flex and Neck Machines

The neck harness, known as neck flex, is a tool you can use in conjunction with the neck extension. This equipment is an easy-to-understand concept. This neck harness has resistance band attachments on either side, allowing for total neck workouts on all four sides.

Plate Load Neck Machine

Certain gyms around the country are home to a supernatural creature capable of assisting you in achieving your neck-fitness goals. It is called the Plate Load Neck Machine.

Gyms are equipped with every piece of equipment possible for the chest, shoulders, legs, and even the calves, but they rarely have a machine for the neck, even though the technology is readily available.

Iron Neck Machine

The Iron Neck is a great way to strengthen the neck muscles. It’s like wearing a ‘halo,’ but with straps or bands around your head and chin. A pump is included with the Iron Neck, allowing you to fine-tune the device’s fit on your head.

This neck trainer is a great way to strengthen your neck muscles in a less complicated way than any other neck workout equipment you need to operate, such as those with mechanical and technical operating aspects.

The Iron Neck is convenient, easy to use, and user-friendly, whether you are a fitness enthusiast or a beginner in neck training.

Why is the Stair Stepper a Good Workout?

nonathletefitness — Tue, 29 Nov 2022 06:00:17 +0000

As someone with a busy lifestyle, you want to make the most of your workout routine.

Wasting time using equipment that doesn’t impact your fitness isn’t suitable for you.

That might lead you to the stair stepper. Is it a good workout or is it a waste of your time?

Here’s what you need to know about why a stair stepper is a good workout.

Why is the Stair Stepper a Good Workout?

The stair stepper is a great workout because it works your entire lower half and improves your posture.

A stair stepper reenacts the process of walking up and down the stairs.

If you’ve ever walked several flights of stairs before, then you know how exhausting it can become.

The stepper mimics this in the comfort of your own home or at a gym. It makes the exercise even more intense by adding in resistance.

You need to work harder to climb the machine.

There are quite a few ways in which the stair stepper offers a good workout. Here are a few of them.

1. It’s Ideal If You’re Suffering from an Injury

If you have an injury that’s keeping you off of certain machines, then you can likely still use the stepper.

It’s low-impact enough that it won’t injure you further. The only injury that should avoid use on the stepper is weak or injured knees.

Those with pre-existing knee problems will make the injury worse since the stepper is hard on the knees.

Other than that, most other injuries can still be worked out with the stepper. This ensures that you can still keep off the weight instead of gaining it back while you recover.

2. Improves Posture

Another great reason that the stepper is great for a workout is that it improves your posture.

A lot of injuries can be avoided if you know how to use the right kind of posture. It can also prevent lower back pain and other chronic pain problems.

The stepper improves your posture by aligning your spine and strengthening your core.

When you walk up and down the stairs, you should be in a straight line over your feet. If you hunch over, then you’re not using all of your strength to climb the stair.

You’re only reinforcing your own bad posture.

The stepper can help you become aware of your posture as you climb stairs. It uses safety handrails that you grab onto.

These handrails are not meant for support so you can hunch over them. They’re just there to hold onto to ensure you don’t fall.

However, you can also use them to determine if you’re using the correct posture while using the stepper.

If you’re not hunching over or leaning against the handrails, then you know that you’re using the right posture.

With the right posture in place, you can start to work on strengthening it. Over time, you’ll have enough strength to maintain a good posture when you climb the stairs for real.

Using good posture will decrease your back pain and improve the muscles in your glutes.

3. Great at Burning Fat

If you want to lose weight, then using the stepper is the exercise machine to use. It helps you burn calories because it targets large muscles in your body.

When you work out large muscles, it impacts your metabolism. The muscles make the metabolism stronger and more efficient.

One of the ways that you can increase how much weight you lose is to adopt interval training with the stepper.

Interval training means you do a certain number of stair climbs in a given time before switching to something else.

It’s designed to help you push yourself as hard as you can for a set amount of time before recovering.

The idea is to shock your system into suddenly burning more calories to make up for the sudden loss of energy.

This type of workout works wells if you can use different exercises and machines to keep shocking your body.

The stepper is an ideal choice because you can easily increase the speed and intensity of the workout.

It combines both lower-body strengthening with workouts designed to boost your cardiovascular system.

4. Build Muscle

The final reason the stepper is a good workout is that it helps you build muscle. In particular, stair steppers focus on building muscle in your glutes, quads, hamstrings, and core.

However, it takes a bit of knowledge and training to get the most out of the stepper.

The key is understanding where to place your feet. If you want to focus on building the muscles in your glutes and hamstrings, then you need to place the bulk of your weight on the heels of your feet.

Climb the stairs with your heels in mind to really work those areas.

You should switch to the balls of your feet if you want to increase the muscle in your quads.

You can increase muscle in your legs, in general, by skipping a step. This forces your body to use more strength to reach the next step.

What Does the Stair Stepper Do To Your Body?

The stepper works a series of muscles in your lower body. Here are some of those muscles and how they can impact your overall health.

1. Glutes

One of the most important areas that the stepper exercises are your glutes. It doesn’t just work one part of your glutes either. It works the entire muscle.

This is important because it helps to tone your butt. Considering modern lifestyles, you’re likely not receiving enough of a workout in that area.

Although you may think that you only use the glute muscles for sitting, that isn’t the case. It’s more important than just being a cushion.

It helps you sit and stand. It provides support for your other muscles.

Without working it, your butt will also look saggy and dead.

The problem with a lot of other exercises is that they target the front of the glutes. Few actually target the glutes, themselves. The stepper does.

2. Hamstrings

Another area that the stepper targets are your hamstrings. These are the muscles that make up the back of the knee area.

They also extend up to your hip. They’re responsible for helping your knee bend and the extension of your leg.

The problem is that hamstrings are easy to injure. Because they’re responsible for extension and pulling, they’re among the most fragile muscles in the body.

This is especially true because few people work them out as they should. They’re often treated as an afterthought.

A stepper can help strengthen your hamstrings. When you have stronger hamstrings, you can perform other exercises and sports with more confidence.

Because you took the time to hone them, you’re less at risk of developing an injury.

3. Quadriceps

Another important muscle in your leg is a series of muscles called the quadriceps. It’s a series of four muscles that are nestled close to one another.

They’re responsible for actions like sitting, standing, running, and general movement. They even help support your kneecap.

Weak quadriceps are serious problems. You may be unable to stand up from a sitting or lying position.

It can make walking around difficult. With a lack of support for your kneecap, the knee joint can also face problems. It might start to weaken and cause knee problems.

Using a stepper can strengthen your quadriceps. It targets these four muscles because they’re required for climbing steps.

They help push the body upwards. If you keep using the stepper and climb a series of stairs, then your quadriceps strengthen.

Not only is the strengthening noticeable, but you’ll feel it, too. Getting up will be easier. You’ll find it easier to run or walk.

Even your speed may increase since you have more strength to push off from.

You’ll also have less of a chance of suffering from a knee injury because the quadriceps can support your kneecap better.

The stepper impacts your quadriceps in a big way.

4. Hip Flexors

Your hip flexors are responsible for critical movements like walking, running, stepping, and swiveling.

They’re a series of muscles that are located on your thighs near the top. Injuring them can be easy if you turn too sharply or suddenly.

They’re a delicate series of muscles.

When you tear your hip flexors, you will find walking, stepping, and even just general looking around to be more difficult.

Because they help control the movement of your hips, any kind of movement can become painful.

Using the stair stepper can help.

It targets hip flexors and strengthens them. With stronger hip flexors, you can turn and step and run with ease.

The primary reason why the stepper is ideal for exercising the hip flexors is because of the act of stepping.

Since your hip flexors play a critical role in the stepping movement, they’re naturally strengthened the more that you do it.

With stronger hip flexors, you can reduce the chances of injury by walking or running and stopping suddenly. Or by turning with your hips to the side suddenly.

5. Calves

One of the most stubborn muscles in the body is the calves. They take up space in your lower leg.

They’re responsible for supporting your body. When you climb stairs or run uphill, you likely experienced burning in your calves before. That’s them at work.

They’re actively trying to keep you upright and steady. They also help you perform actions like jumping, bending, and turning. If you let your calves become weak, then you may find that it’s difficult to stay steady.

You may trip more often or even fall down in the presence of an incline, decline, or a sudden turn. That’s because your calves are too weak to support the rest of your body.

They also support your ankles. If you have weak calves, then you may sprain your ankle more often.

A stepper vastly improves your calf muscles. Through stair climbing, you can build the calf muscle and make them stronger than ever.

Not only will they look stronger, but you’ll notice that it’s easier to run or walk uphill, too.

One of the best aspects of strengthening your calves is reducing the number of sprained ankles that you receive.

A sprained ankle can completely take you out of the sport or gym to recover. By strengthening your calves with a stepper, you can improve the performance of the rest of your body.

6. Abdominal Muscles

One final group of muscles that a stepper impact is your abdominal muscles. These muscles rest in your stomach area and have several purposes.

One of the most important is that it applies enough pressure for your organs to move around and stay in place.

It also supports the rest of your torso. By working with the muscles in your back, abdominal muscles are responsible for supporting the body and keeping you stable. Finally, they help to support your spine.

Weak abdominal muscles make your posture fail. This can impact how well the rest of your body feels. It can give you back pain, headaches, and cause other problems.

The stepper can target the abs if you concentrate and hold your core while you’re performing the exercise.

This is when using the right posture is so important. By using the right posture, you strengthen your abs with every step.

With stronger abdominal muscles, you not only develop a six-pack, but you also have a better ability to maintain excellent posture and support your body.

Recommended Stair Steppers

Sunny Health & Fitness Mini Stepper	#1 – Recommendation – Teeter FreeStep LT3 Recumbent Cross Trainer	Sportsroyals Stair Stepper

The Sunny Health & Fitness Mini Stepper comes with removable training bands that allow you to do effective low impact core exercises.	The Teeter FreeStep LT3 Recumbent Cross Trainer is perfect for those who are limited to low impact exercises but do not want to sacrifice a good cardiac workout.	The Sportsroyals Stair Stepper is a budget friendly stair stepper that’s portable and easy to store in small spaces.

Final Thoughts

Using a stair stepper has more benefits than you may realize. It targets crucial muscles in your body that impact your quality of life and ability to move.

Working out on a stair climber is ideal because you can use it with interval training or even find new ways of making the exercise more enjoyable and interesting.

Buy a stair climber for your home or visit your local gym to see the benefits of using one for yourself.

10 Reasons To Use A Neck Strengthening Device

nonathletefitness — Tue, 01 Nov 2022 06:00:08 +0000

When you work out regularly, you will surely be familiar with strengthening equipment that can help you achieve the build you desire. But, you might be neglecting one fundamental muscle group: the neck!

If something is neglected, it does not necessarily mean that it is not useful. On the contrary, we often commit the mistake of ignoring very important things.

Without a doubt, neck strengthening is one of the most neglected muscle groups trained by athletes. It may not be due to negligence but because it is primarily unknown to most people.

Neck strengthening can be achieved with different devices for working out. And this article will show you ten reasons why you should consider using one on your next workout day.

This article will provide you with the information you need about neck strength, its importance, various strengthening devices, and their benefits.

Why a Neck Strengthening Device?

When working out, it is best to plot which muscle group you want to focus on and what exercises would benefit them.

Neck strength is another important muscle group to train. You also have a lot of exercises and devices to try out for this.

The neck muscles may not be directly involved in lifting weights or doing core exercises. Still, failure to adequately strengthen your neck can lead to intense concussions and interfere with daily activities like sitting or working.

Also, you should be aware that the neck pain you might be experiencing every now and then is due to poor neck strength!

More than 70% of Americans are reported to have neck pain, and 10% have claimed to struggle in doing their daily tasks because of this.

Top Neck Strengthening Devices

DMoose Neck Harness	#1 Reommendation – Iron Neck Pro	Hawk Sports Neck Harness

The DMoose Neck Harness was chosen as one of our favorites because it’s used by many gym goers and a reliable neck training device.	We really like the Iron Neck Pro as the top Neck Trainer out there currently on the market as nothing comes close to the level of design and ability to focus on working out all parts of your neck.	The Hawk Sports Neck Harness is made for those who are serious about their strength and resistance routines and is very adjustable.

Neck Strength and Good Posture: Are They Related?

Back and neck discomfort are frequently caused by poor posture. Slouching for a long time strains your spine, back muscles, and even your internal organs!

Fortunately, poor posture is pretty easy to manage. Poor posture may be corrected by becoming aware of it and making an effort to sit, stand, walk, and sleep with excellent posture.

Basically, the objective is to make maintaining proper posture a habit.

Good posture is synonymous with a neutral spine. When you are in your best posture, the spine and neck muscles are in a perfect balance where it supports your body efficiently.

But why is the neck such a vital part? Your neck is a mobile system consisting of a joint, muscle groups, and numerous vital vessels.

When paired with poor muscle strength, poor posture can lead to all sorts of problems.

When the muscles in the neck and upper back weaken, the head sags forward, putting more pressure on the cervical spine, leading to different levels of neck discomfort.

Your neck muscles can be strengthened to improve posture and bring the head closer to a neutral position where your ears are aligned to your shoulders.

Concussions and Neck Strength

In the athletic world, concussions are injuries often encountered. The problem with concussions is that it greatly varies in intensity.

Some problems that can occur may be insignificant. However, others can be life-threatening.

When the head and brain are injured, it leads to cerebral and musculoskeletal problems.

The danger of harm after a concussion is quite severe because it leads to brain injury and could compromise the supporting structures of the neck and the nervous system.

Concussions mainly depend on your neck’s ability to resist and dissipate intense forces from slips or falls.

When an athlete is injured due to slips or accidents, it is with the hopes that they have maximum resistance to severe complications.

So, this needed strength so that you are spared from obtaining very debilitating concussions.

If you are curious about the nitty-gritty details on neck strength, you can check out this article here.

From all these, we can conclude that neck strengthening is a crucial task for every individual!

Neck strengthening can range from simple neck stretching exercises to using all sorts of neck strengthening devices.

What Is a Neck Strengthening Device?

As we explored the importance of neck strengthening, we can now look into devices that can help you improve this strength.

Neck strengthening devices are simple contraptions that aim to help develop your neck muscles through a repetitive exercise done with them.

Because of the growing attention to the need for developing neck strength, there are now many companies that offer all sorts of neck strengthening devices.

So, here are some of the common neck strengthening devices that you might want to consider investing in for your holistic workout routine:

Neck Harness

An effective yet simple tool is the neck harness. This looks like a hat with several straps attaching to your head and holding onto free weights.

Using the harness will not require you too much! All you need to do is attach the weights and perform three sets of up to 12 reps.

The basic movements in neck harness exercises include starting at a squat, hands on your knees, and bending your head down until your face is parallel to the floor. Slowly return to the starting position and repeat!

Neck Extension Machine

This one is a more complicated device than the harness. A neck extension machine has a seat, head pad, and handles.

Adjust the machine to your head so that your head is aligned with the head pad. Fortunately, the complexity of the neck extension machine offers more variety of exercises like side, forward, or backward movements.

Free Weights

Yes, this is similar to the free weights you have in gyms or at home!

Neck muscles can be effectively trained with the correct exercises with the appropriate weight. Free weights offer you a lot of different exercises.

Iron Neck?

If you want to see a neck strengthening equipment that is more on the high-tech side, the iron neck is for you.

The Iron Neck is a professional-grade neck strengthening device that improves your posture and eliminates neck and back pain.

With its design, the Iron Neck is perfect for both home fitness use of seasoned athletes and even beginner workout enthusiasts.

Also, this device is perfect for giving you the strength training you need to prevent severe injuries from concussion accidents. The Iron Neck can even help with rehabilitation exercises for those recovering from neck injuries.

This product offers some advantages and disadvantages, so make sure to consider these things. The device is carefully constructed to utilize AirFit Technology, has a wide range of rehabilitation and strength training uses, and has interchangeable parts like its front pads. However, note that this device can get expensive!

These sure are a lot of neck strengthening devices, and you can definitely learn more about them in this article!

Benefits of a Neck Strengthening Device

So, knowing that there are different neck strengthening devices that you can choose from, it would be a wise decision to know what benefits it can give you before buying one. Besides, devices like the Iron Neck can get pricey.

Knowing the benefits of the product is best to help you decide! Here are ten benefits of getting a neck strengthening device that would help you decide:

1. Reduced Back Pain

Often, we need to sit down or stand up for a long time. Unfortunately, this puts too much stress on the lower back.

Too much back pain can be due to increased pressure on your spine, intervertebral discs, ligaments, and muscles. And this leads to a very uncomfortable experience that can interfere with your daily life.

Do not forget that your neck is also part of this system! By improving your neck strength with different devices, you can achieve better posture, reducing back pain.

2. Less Headaches

Poor posture will also put too much pressure on your neck, which in turn, can be the cause of your constant headache.

Neck strengthening devices can help release the build-up of pressure on the back of your neck. So, expect to eliminate those unwanted headaches with constant neck strengthening.

3. Less Tension in the Shoulders and Neck Region

The upper back, shoulder, and neck are all strained when your posture is incorrect. With neck strengthening devices, you benefit from fixing your posture and reducing shoulder and neck tension.

4. Boosts Your Energy Level Throughout the Day

Neck strengthening devices will help your joint and muscles have the ideal alignment in the long run.

This ideal alignment gives your body the chance to be less easily tired. And, you will have more energy for the day because your muscles are not working harder than they are supposed to!

5. Better Circulation

Neck strengthening does not only affect the muscles on your neck, but it also provides a better position for efficient blood flow of vessels in the neck.

6. Helps Streamline Your Neck Strengthening Routine

Doing your neck routine can be pretty tricky if you are not used to free weights. Having a trusted neck strengthening device for you will help streamline your routine!

You will have less difficulty in trying to secure the needed weights in place. Plus, you will be more confident because the device can help you do the correct form that would not strain your muscles.

7. Reduces Your Temporomandibular (Tmj) Pain

With the correct neck strengthening exercise, your jaw and jaw muscles will also be free from unnecessary tension and pressure.

If you suffer from pain with your temporomandibular joint when you eat, talk, or yawn, neck strengthening exercises with the devices like the iron neck would be a lifesaver.

8. Minimizes Neck Injuries

If you love playing sports, you know that accidents happen from time to time. Unfortunately, there is always uncertainty about whether your next accident will be life-threatening.

With adequate exercises, the neck strengthening device will help you minimize injuries, especially from contact sports.

Training your neck muscles and improving your posture will provide a viable layer of protection for your next games! A stronger neck will act as a shock absorber that will disperse the impact so that it decelerates its force.

9. Can Help Maintain Your Neck’s Stability

Sometimes, you might notice your neck slouching forward, especially when sitting down for too long. This is also very common when you are too indulged in reading on your mobile devices for long periods.

Training your neck with neck strengthening devices will help stabilize your neck at the correct posture and avoid complications.

10. Help You Recover From Previous Neck Injuries

The benefits of neck strengthening devices are not limited to training the strength of your muscles. This is also a rehabilitative tool for individuals with existing injuries.

The correctly administered workout plan with a neck strengthening device will help you recover from a neck injury.

The device can help rehabilitation patients by easing neck pressure, helping improve the blood flow to the area, and keeping your neck in a stable position.

Getting Started

It is not easy to start incorporating neck training exercises into your routine, especially if this is a fairly unfamiliar exercise for you.

Try to utilize the help of a friend or a trainer so that you are guided on what needs to be done, the frequency of the exercises, and the kind of device to use.

Remember that there are individual differences. Therefore, the weight on your neck strengthening device would not be necessarily similar to those of other people who use the same device.

Furthermore, try to set your goal for every exercise that you do. For instance, you can use neck strengthening exercises as a way to achieve good posture. Good posture will come easily with awareness and practice, and you will feel and look better.

Also, some athletes and professionals use neck strengthening to recover from various severity of injuries.

If back or neck discomfort continues, consult a doctor to ensure the pain is not caused by a medical problem or injury rather than poor neck strength.

Final Thoughts

Neck strengthening devices are valuable and handy workout items that would significantly boost your ability to strengthen your neck and achieve all the health benefits.

Now that you are equipped with all the information you need about neck strengthening, the device, and its benefits, you are now ready to have your journey with this exercise routine!

MYX Plus Review: A More Affordable Option Than Pelaton?

nonathletefitness — Fri, 08 Jul 2022 06:00:20 +0000

Cycling is one of the best ways to blast through calories. In fact, a post from Harvard University says that an average person cycling at 10 to 12 mph will burn seven calories per minute.

That’s a lot of calories, especially if you’re doing a one hour session.

If you’re in the market for an exercise bike (and you probably are if you’re reading this), there are plenty of reasons why you should invest in a great system like the MYX Plus.

In this review, I’ll tell you everything you need to know about the MYX Plus. It’s a non-biased review, so I will go over pros and cons.

I’ll also give you alternative choices at the end in case you want some other options.

Features of a Great Exercise Bike

There are a lot of exercise bikes out there. To be honest, they all do the basics – allow you to pedal.

However, there are reasons you should invest in a good one instead of a cheap one. Here is what you should look for.

Quality

An exercise bike is something you’ll be using for a long time, so you should get a high-quality bike the first time around.

Otherwise, you’ll end up with a piece of broken junk on wheels and you’ll end up spending money to replace it often.

One of the best ways to determine the quality of an exercise bike is by the weight of the bike.

Cheap products are made from cheap materials and cheap materials are lightweight. If a bike doesn’t weigh at least 70 pounds at a minimum, it’s made from cheap material.

Comfort

The comfort of an exercise bike is extremely important. One of the main areas of comfort that you should focus on is the seat.

In the past, exercise bikes were made with these small, slender seats that were only suitable for thin people.

If you didn’t have a small bottom, it could be extremely uncomfortable to sit on a seat like that for an extended period.

These days, many bikes have larger wider seats. However, lower-end (cheap) bikes may still have the small, slender seats.

The adjustability of the bike also falls under comfort. The seat of an exercise bike is always adjustable. At a minimum it can go up or down.

Some of them are four-way adjustable meaning they can also move forward or backward. On some bikes, the handlebars can also adjust.

This gives you the most flexibility in setting the bike up in a position that’s comfortable just for you.

Technology

The technology that a bike uses can range anywhere from none to futuristic.

Some technological features that a bike can have include high definition screens, Bluetooth capabilities, speakers, pre-set programs, and more.

It may have USB ports to charge your devices, auxiliary ports for headphones, touchscreen capabilities, and more.

I recommend having at least some basic tech on your bike. This helps to keep you entertained while you’re working out. It will motivate you and can make your workout fun.

The MYX Plus by MYX Fitness

Now that you’re familiar with the qualities of a great exercise bike, I can dive into the MYX Plus. It’s one of the best bikes I’ve come across in a long time.

It’s sturdy, built with precision, comfortable, and has a good bit of interesting technology.

It’s more than just an exercise bike. It’s a whole system that comes complete with a 6-piece weight set and other accessories.

With a full system like this, you can do just about anything from cardio to strength-training.

MYX Plus Pros:

You get more exercise equipment than just a bike.
There are two color choices.
There is an at-home fitness membership that goes along with the purchase of the bike.
The display is Wi-Fi enabled.

MYX Plus Cons:

It’s very expensive.
It only has a 12-month warranty.

Features and Benefits of the MYX Plus

Quality and Build

The MYX Plus is extremely sturdy and durable. This is one bike that is going to last you a long time.

I’m usually a little cautious about products that offer short warranties, but the quality of the bike puts me at ease.

Not only does it look strong, but it feels strong. If you’ve ever had the unfortunate experience of using a cheap exercise machine, you know what I’m talking about.

Those cheap machines wobble, shake, and make a lot of noise. You won’t have that problem with the MYX. It will be firmly planted on the ground.

It’s made from a high-grade of steel and is expertly welded in all the right places. The steel is powder coated so it’s not going to rust or degrade. It’s a solid machine and a good investment.

The bike is amazingly comfortable and great for larger-sized people. It has a four-way adjustable seat and a two-way adjustable handlebar rack.

It can support users up to 350 pounds. The bike measures 54″L x 21″W x 47″H. It weighs 134 pounds and has a 41 pound flywheel.

Large, Touchscreen Display

The display on this bike is particularly exciting. It’s a 21.6-inch touchscreen display that can be used with or without the bike.

It has wi-fi connectivity or you can connect to the internet through an ethernet cord.

The display is more of a tablet than a simple display.

It connects to the MYX network and allows you to use all its features in full HD. It’s full of apps that help you with cycling exercises as well as other exercises.

The display is on a 360-degree swivel so you can turn it to the side if you aren’t on the bike.

Keep in mind that in order to stream MYX content you need a minimum download speed of 10-15 mbps.

Lots of Equipment and Accessories

I stated before that you get more than just the bike.

This is a complete system that provides you with workout tools to target every muscle. It comes with:

Polar OH1 Heart Rate Monitor
6-piece weight set with kettlebell
Oversized exercise mat (48″ x 72″)
EVA foam roller (24”)
Resistance band
Stabilizing Mat

By getting the MYX Plus, you’re essentially getting an entire home gym.

Alternative Choices to the MYX Plus

The MYX Plus is an excellent fitness bike, but you shouldn’t put all your eggs in one basket.

There is nothing wrong with checking out some alternative bikes, especially because the MYX Plus is on the more expensive side.

The three bikes below aren’t quite on the same level as the MYX Plus when it comes to features and accessories, but as a tradeoff, they are a lot more affordable.

They don’t come with all the extra equipment, but you can always purchase those items separately.

Bluefin Fitness TOUR SP Bike

Bluefin Fitness is a newer, UK-based company that is doing an excellent job of carving out their space in the fitness equipment market.

On average, the Bluefin Fitness TOUR SP Bike costs a third less than the MYX. However, the bike has many of the same features as the MYX Plus so it might be a better value.

The Bluefin Fitness bike has a four-way adjustable seat as well as a four-way adjustable handlebar rack. It has a 55.1 pound flywheel which is nice.

The heavier the flywheel, the more resistance you’ll get.

The bike also has caged aluminum pedals and a fitness app that can be used with any smart device.

Their app isn’t as in-depth as the MYX app, but it’s has plenty of features to keep you entertained on your cycling journey.

The display is where it’s severely lacking compared to the MYX Plus. However, it’s a typical display for bikes of this price range, so you’re not missing anything.

It’s a small console with a small LCD window that displays your stats.

The Bluefin Fitness TOUR SP Bike display is backlit and there is a media shelf that will hold your tablet so you can get that HD experience (depending on how good your tablet is).

Bluefin Fitness TOUR SP Bike vs. MYX Plus

Bluefin Fitness TOUR SP Bike	MYX Plus
Dimensions: 48″L x 22.8″ W x 50.8″H Weight: 119 lbs. Resistance: manual Programs/App?: App Max Weight Cap.: 220.5 lbs. Display: small, basic, monochrome Flywheel: 55.1 lbs.	Dimensions: 54″L x 21″W x 47″H Weight: 134 lbs. Resistance: Manual Programs/App?: App Max Weight Cap.: 350 lobs. Display: Full, touchscreen HD, 21.6″ Flywheel: 41 lbs.

Yosuda Indoor Cycling Bike

The Yosuda Indoor Cycling Bike is a budget-priced bike, but it’s sturdy, strong, and will give you a great workout. In the budget category, it’s at the top.

The seat on this bike is four-way adjustable while the handlebar rack is two-way adjustable. It has caged pedals and a brake cover.

Unlike the MYX, it has a water bottle holder. That’s a big plus.

For the other features, keep in mind that this is a low-priced option, so they aren’t going to be as good as the MYX.

The single-button console is basically a giant stopwatch. It gives you simple stats so you can keep up with your workout.

The Yosuda Indoor Cycling Bike has a media shelf to hold your tablet, but it doesn’t connect with any apps.

One thing I’m not crazy about with this bike is the weight; it weighs 69 pounds and has a 35 pound flywheel. I discussed lightweight bikes earlier.

However, you can expect a lightweight frame on a budget bike. Needless to say, this isn’t a suitable exercise bike for heavier people.

Although the manufacturer says it’s suitable for users up to 270 pounds, I wouldn’t go over 220 pounds.

Yosuda Indoor Cycling Bike vs. MYX Plus

Yosuda Indoor Cycling Bike	MYX Plus
Dimensions: 40.16 x 21.65 x 46.06 Weight: 69 lbs. Resistance: manual Programs/App?: none Max Weight Cap.: 270 lbs. Display: small, basic Flywheel: 35 lbs.	Dimensions: 54″L x 21″W x 47″H Weight: 134 lbs. Resistance: Manual Programs/App?: App Max Weight Cap.: 350 lobs. Display: Full, touchscreen HD, 21.6″ Flywheel: 41 lbs.

Bowflex C6 Bike

Bowflex is a name you know you can trust when it comes to fitness equipment. They offer top-quality products at mid- to high-range prices.

The Bowflex C6 Bike is expensive, but it’s much less than the MYX. In my opinion, it’s fairly priced for what you get.

The frame on the Bowflex C6 Bike is incredible strong and well-made. In fact, it may rival the frame of the MYX.

The bike weighs 106 pounds and has a 40 pound flywheel. It’s heavy-duty and can support up to 330 lbs.

The bike has caged toe pedals and a manual resistance knob. You can choose from 100 micro-levels of resistance so you can fine-tune your workout.

It’s complete with a water bottle holder, a pair of 3 lb. dumbbells (the bike has holders for the dumbbells), and a brightly lit metrics console.

The Bowflex C6 Bike has Bluetooth capabilities and can work with almost any device. It can also connect to the Peloton® app, the Zwift app, and the Explore the World app.

It’s truly a great buy and this would be my second choice over the MYX.

Bowflex C6 Bike vs. MYX Plus

Bowflex C6 Bike	MYX Plus
Dimensions: 48.7″L x 21.2″W x 51.8″H Weight: 106 lbs. Resistance: Manual, 100 levels Programs/App?: Apps Max Weight Cap.: 330 lbs. Display: Medium sized, a bit better than basic Flywheel: 40 lbs.	Dimensions: 54″L x 21″W x 47″H Weight: 134 lbs. Resistance: Manual Programs/App?: App Max Weight Cap.: 350 lobs. Display: Full, touchscreen HD, 21.6″ Flywheel: 41 lbs.

Final Thoughts on the MYX Plus

In all honesty, any of the exercise bikes discussed in this review would be a solid choice. The MYX Plus is so expensive because of the display, but it’s comparable to the Bowflex.

Even the Bluefin Fitness is right on its tail.

I’m not taking away from having a fully interactive, large HD touchscreen on an exercise bike. That certainly makes your workout worthwhile and I say if it’s in your budget, go for it!

In fact, if you’re ready to add the MYX Plus to your home gym, or you want more information on it, click here.

Heat Healer Infrared Sauna Blanket Review

nonathletefitness — Fri, 17 Jun 2022 06:00:43 +0000

If you’ve ever craved the sauna experience at home, whether for healing or simply to support general well-being, then chances are, you may benefit from an infrared sauna blanket, which is specifically designed to impart all the perks of attending a sauna session at the gym or spa but in your own personal space.

This way, you can experience heat therapy on your own time and anywhere you want for added comfort and convenience, which is why they are fast becoming a popular item among pro athletes, celebrities, magazine editors, and more.

The Heat Healer Infrared Sauna Blanket, in particular, is marketed as one of the best products of this kind available with its long-studied, advanced design that enables it to perform more closely to a real sauna.

Hence, I decided to explore it in all its glory to see exactly what makes it so superior, as well as how it compares to other top-rated infrared sauna blankets, which you are more than welcome to join me as I unfold later.

In the meantime, during my research, I couldn’t help but observe some things that are important to consider before buying a sauna blanket for the best results, and this is what I found.

Heat Healer Infrared Sauna Blanket Review: Worth It?

Things to Consider Before Buying an Infrared Sauna Blanket

Like traditional infrared saunas whose results are backed by science, sauna blankets are built to deliver the same benefits of the sun’s natural healing rays but without the need to stand in the sun or install an expensive hot air room in your home.

Therefore, if you enjoy the feel of a heated sauna at the spa or gym but would simply like to be able to experience the effects on your own time and at a fraction of the cost, then this may be the product for you.

However, not all manufacturers offer the same features in their products, so let’s look at the following list of the things you need to look for in a sauna blanket to ensure maximum quality.

Non-Toxic, Water, and Heat Resistant Materials

A sauna blanket with a waterproof exterior and interior helps ensure it will not become soaked with moisture due to profuse sweating, which is a sauna’s main effect.

It also helps prevent leakage while using the device, which can damage the surface below and cause a mess to clean up.

Because it is waterproof, it also makes it easy to clean by simply wiping it down with a gentle cleaning solution.

The blanket should also be heat resistant because, even though they emit low heat, it can still become too hot and damage the unit and/or your skin while in use.

You should also be sure all the materials are non-toxic, so chemicals won’t seep into your skin and cause irritation.

Low EMF Heat

Electric and magnetic fields are a form of radiation emitted by electrical devices, including sauna blankets, which, at high levels, pose certain health risks.

Therefore, be sure your chosen infrared sauna blanket also states that it is low EMF to further ensure your safety while using it.

Warranty/Money-Back Guarantee

A warranty or money-back guarantee included with your purchase will also enable you to use the product with confidence, knowing you are protected against any flaws with the blanket.

What is the Heat Healer Infrared Sauna Blanket?

The Heat Healer Infrared Sauna Blanket promises unrivaled luxury and a set of unique features only their product provides for the world’s best sauna experiences when using their blanket.

It also includes a layer of flat, smooth, heated stones for added coziness and even heat distribution across the blanket for maximum benefits all over your body.

Meanwhile, the heating element is made of carbon fiber, which enables it to deliver high-quality infrared heat with maximum emissivity for the most optimum heat therapy experience possible.

It also includes a sleek carrying bag for easy storage and travel in style.

Pros:

The 75″ long, 69″ wide blanket fits users up to 6’6″ tall and 300 pounds.
It has a max temp of 176 degrees Fahrenheit.
The layer of stone provides added warmth and comfort to the device.
It’s easy to clean simply by wiping it down with a sanitizing wipe or gentle cleaning solution.
It was featured in Shape, Daily Mail, and more.
It can be purchased in four easy payments.
It includes a 2-year warranty.

Cons:

It’s a bit pricey compared to other sauna blankets due to its modern technology.

Features & Benefits

Premium Amide Fabric

The Heat Healer Infrared Sauna Blanket is designed using premium amide fabric, which is the same durable, heat-resistant, lightweight material used to make firefighter uniforms, and more.

It also resists deterioration and the off-gassing of trace toxic substances, unlike PU leather and other materials used to make sauna blankets.

Smooth Jade and Tourmaline Stone

At its core also lies a layer of smooth jade and tourmaline stone, which are good conductors of infrared heat, and they don’t let off negative ions when they become heated.

Far Infrared Heat

The Heat Healer Infrared Sauna Blanket also utilizes far infrared energy, which research shows aids in the improvement of organism responses in the body and more.

Its heating element is also cushioned by soft insulated cotton for added comfort.

Waterproof, Certified Non-Toxic PVC Layer

A layer of certified, non-toxic PVC is also included in the device to ensure the heater is resistant to water.

Zero EMF

The Heat Healer Infrared Sauna Blanket also differs from other infrared sauna blankets in that, instead of simply emitting a low level of EMF, it eliminates its emission altogether with the addition of a layer of faraday shielding, which completely blocks out electromagnetic fields for the safest and most natural heat therapy experience possible.

What Others Think

While further exploring the benefits of the Heat Healer Infrared Sauna Blanket, I also ran across a few testimonies online from actual users who had this to share.

Review #1

Patrick Kidd states, “Amazing product – i got my Heat Healer about 6 months ago and couldn’t be happier! With the current and ongoing lockdown in Sydney it has been a blessing to be able to enjoy the physical benefits of the infrared sauna at home as well as the mental health benefits I have experienced from having an hour to myself listening to podcasts or audiobooks. This has been a game changer for me and I couldn’t recommend more highly…it helps me recover faster post workout and seems to help reduce muscle soreness after heavy weight sessions. ”

Review #2

Meanwhile, Sammy Eckhart agrees, writing,” Really happy with my Heat Healer. I find that I get just as good a sweat a sweat going as I do from the infrared sauna at my gym and I actually find it more comfortable lying down than having to sit up. It’s definitely a high quality product and works exactly how they say it will. Really happy :).”

Review #3

And Jennifer shares, “Love, love, love the Heat Healer sauna blanket. I’m not normally one for writing reviews, but this is an exception…oh boy am I happy that I bought it. You can tell right away that it is very high quality and it works exactly as it is meant to…I’ve noticed a big difference in my overall well-being since using the Heat Healer. I sleep better, feel less sore and am just overall more relax. Really happy with the Heat Healer and happy to recommend it. Customer service has been amazing too. ”

Heat Healer Alternatives

Vortix Infrared Sauna Blanket

The Vortix Infrared Sauna Blanket is also a technologically advanced product that provides you with all the benefits of a traditional sauna, including body detoxification with each use for improved overall health.

It is also FDA approved and backed by years of development to ensure the safest and most beneficial heat therapy results at home.

This is the ideal sauna blanket for those looking to relieve muscle soreness, body aches, and joint pains while also receiving detoxification benefits all in one affordable, high-tech product.

Heat Healer vs. Vortix

Includes a 71″ x 83″ blanket made of non toxic PU leather.
It has a heat temperature range from 86 degrees Fahrenheit up to 176 degrees Fahrenheit.
It also has just zone heating for full body therapy.
Users can choose between a 5 up to 60 minute session each use.
It also includes a carrying bag and charger/remote.
It can be purchased in 4 easy payments.
It also includes free shipping.

HigherDose Infrared Sauna Blanket

The HigherDose Infrared Sauna Blanket promises to leave you with a natural high from the increased endorphins it induces while using the device to help aid in healing your body on various levels, including improving your skin’s tone, releasing buildup toxins from your deep within your tissues, and more.

It, too, also took years to perfect for true-to-life spa-like results when you use it, and it’s also gentle enough to be used every day.

This product is suitable for those looking to receive a relaxing yet rejuvenating spa experience in the comfort of their home using an original infrared sauna blanket that set the bar and took years to develop for superior results.

Heat Healer vs. HigherDose

The 71 x 71″ water-resistant polyurethane blanket suits a variety of users.
It emits low EMF.
It has 1-8 display levels.
It has a 1 hour time setting.
It also has just one heating zone.
Instructions, a controller, a power supply cord, and connecting cords are also included.
It is also easy to clean and store away.
It includes a 1-year warranty.

Related: Check Out Our Full Review of the HigherDose Infrared Sauna Blanket Here.

Fulove Portable Infrared Sauna Blanket

The Fulove Portable Infrared Sauna Blanket is a relaxing heat therapy device that helps detox the body, burn calories, boosts immunity, reduce stress, reduces the effects of aging, and more, which makes it just perfect for beauty and wellness gurus alike.

It is also odorless when in use due to the non-toxic materials, which make it safe for the skin and more.

This is the ideal blanket for those seeking the fitness and beauty effects of a traditional sauna, including detoxification, skin rejuvenation, and more, but in a portable, budget-friendly device.

Fulove vs. Heat Healer

It’s also made of soft, high-quality, flame-resistant PU material with a non- toxic waterproof interior.
Its flexible design makes it easy to move with you.
It also uses far infrared heat for greater fitness effects.
It has low EMF heating.
Its 70.9 x 82.6″ big size makes it suitable for a variety of users.
It provides 360 surround heating for faster and even heating.
It’s easy to clean.
Users can choose up to a 45 minute session.
It has a 167 degrees Fahrenheit temperature setting.

Final Thoughts

When it comes to the thought of a luxury sauna experience at home, the Heat Healer Infrared Sauna Blanket had me at the added layer of heated stones it includes, which provides the exuberant warmth just perfect for a much-need pampering session.

It also emits zero EMF as opposed to simply low EMF and is made using the same materials used to make firefighter uniforms, so you feel safer while using it.

I also like how it incorporates many layers into its design compared to just the one to three layers provided by other sauna blankets to help ensure maximum results.

So if you are with me in wanting a sauna blanket that screams spa-like luxury, then click here to check the product out.

Best Slide Board Buying Guide & Reviews

nonathletefitness — Wed, 20 Apr 2022 03:09:17 +0000

Slide boards provide a thrilling way to work out using their smooth, polished surface that enables you to glide your way through various moves, including many of the same ones you are already doing, for low impact exercise that leads to a fitter you with regular use.

They also come in various sizes for various users and are safe enough to be used by the whole family for fun and exercise.

In fact, slide boards provide many benefits for both casual exercisers and serious athletes, so let’s see how.

SLIDE BOARD BUYING GUIDE

BEST SLIDE BOARD BRANDS

What Does a Slide Board Do?

A slide board is a small rectangle board with a slick surface that is mainly used to perform lateral glides, similar to the moves used to play hockey.

However, they can also be used to do running lunges, squat jacks, plant jacks, and more for improved agility and power.

In fact, using the slide board can help improve your aerobic performance and tone your core, glutes, hips, quads, and more, depending on your chosen exercises.

Who Should Use a Slide Board?

One of the main reasons people choose a slide board is to practice lateral slides, which can help improve their performance on the ice.

Therefore, they can be used by hockey players to help quicken their responses, increase their speed, andbuild their endurance.

In fact, they are designed to mimic the conditions of an ice rink, so they can be used by anyone looking to practice and improve their ice skating skills, especially when they can’t get to the gym or outdoor conditions are too warm.

Since gliding on the ice causes you to rely on your core muscles for stability, slide boards can be used by those looking to improve their balance for sports, everyday activities, and more.

Using a slide board also doesn’t require your feet to leave the ground during the exercises, so anyone with knee issues and more can use it for therapy and rehab or to help tone the muscles in their lower body in a gentler way.

Choosing a Slide Board – What to Look For

Slide Board Surface

The slick surface of a slide board can be made from just about any smooth material.

However, to be sure it is durable and long-lasting enough to withstand even the most intense workouts, you want to look for one made of polypropylene (PP), polyvinyl chloride (PVC), or another quality material.

A slide board with a PVC or PP base will also help protect the floor from nicks and other damage when using it.

On the other hand, if your floor is not as susceptible to damage, such as a concrete floor, then your slide board’s base can be made of any material.

Bumpers

Slide boards also include bumpers on both ends to help keep you on the board while gliding side to side.

This way, you can go all out with your training, knowing you won’t fall off the board and hurt yourself while doing so.

Just be sure the bumpers are strong enough to stop you even at high speeds.

Anti-Slip Base

A slide board also needs to remain sturdy and positioned on the floor while in use to prevent you from toppling, especially when gliding vigorously.

Therefore, be sure your chosen product also has an anti-slip base for a safe workout.

Length

Slide boards differ in length, depending on whether it is for child or adult use.

For adults, stick to longer boards from about 5.5 to 6 inches, which will provide you with plenty of room to move about while exercising.

However, for kids up to 12 years old, stick to smaller boards under 5.5 inches to accommodate their stature.

There are also slide boards that allow you to adjust the length to fit the user.

So if you are looking for a slide board that the whole family can use, consider paying a bit more for an extendable slide board that will enable you to lengthen and shorten it as needed.

Easy Storage

The materials used to make sliding boards are also quite flexible, which means they can be easily rolled up and stored away or carried with you on the go.

Most slide boards are also lightweight; however, some boards are heavier, depending on their frame.

So if you plan to bring your slide board along with you to the park, the office, while on vacation, and more, be sure its weight enables you to carry it with ease.

Some also come with their own carrying bag to make storing or carrying the board easier.

What to Avoid

Since your performance on a slide board depends on your ability to sturdily slide back and forth on it, then you want to avoid flimsy boards made with cheap materials that will not bear your weight during your exercises, which can cause you to fall.

The cheap materials can also cause the board to become easily damaged from more intense workouts.

Higher quality materials, such as PP and PVC, also provide a non-slip bottom to help keep the board in place, which also prevents damage to the board and yourself. They also help protect the floor.

You should also stick with a well-known brand board that includes a warranty to show that the manufacturer believes in their product or that is trusted by serious athletes and trainers for greater confidence it will work.

A warranty will also help ensure you can get your money back if there are any defects with the board within the covered time frame.

Common Questions About Slide Boards

What Muscles Do Slide Boards Work?

What exercises you do on the slide board will determine the muscles you strengthen.

However, the most common exercises done on the boards are lateral slides, plank jacks, reverse and forward lunges, running lunges, and squat jacks, so let’s go over the muscles they work.

Lateral glides like the ones used in hockey mainly rely on the quadriceps, adductors, glutes, and hamstrings to drive your stride. However, they also cause you to engage your core for balance and stability, so they also help strengthen your abs.

Meanwhile, reverse lunges, forward lunges, and running lunges all work the quads, hips, and glutes; however, since they also require you to engage your core for balance while doing them, they also help tone the abs.

On the other hand, plank jacks mainly work the core, so they are great as an ab exercise.

And squat jacks mostly target the cardio muscles, so they can be used to improve your body’s aerobic performance.

What Other Exercises Can be Done On a Slide Board?

Slide boards can also be used to do alternating slide pushups, which help strengthen your triceps, chest, and core.

To perform this move, with the slide board mittens or booties on your hands and the board spread horizontally in front of you, place your hands on the board and get into the push-up position or the modified pushup position with your knees on the ground.

Then, with your body in position and your core tight, slide one hand about 12 inches to the side, then perform a pushup on the board, pushing your palm back to the center as you press back up. Repeat the move on the other side.

Meanwhile, for a more hamstring targeted exercise using the board, try slide board hamstring curls.

To perform this move, place the booties over your shoes, then lie on the board with your knees bent and your feet flat.

Press your hips upward and off the ground until your pelvis is even with shoulders and knees.

Slowly, but steadily, slide your heels away from your body as far as your knees allow you, then slowly bring your heels back towards your body.

Perform this move as many times as you’d like for one set.

Can You Use a Slide Board Every Day?

Slide boards are commonly used for training during the offseason for low impact conditioning and to help increase injury resilience, or as rehabilitation needs arise, etc.

However, a slide board is also useful for many other needs, including regular fitness.

Therefore, they can be incorporated into your typical fitness routine to add variety or as a sole source of cardio exercise.

In which case, you can use it as much as 3 to 5 days a week for moderate to high-intensity exercise as recommended by the CDC.

However, slide boards’ low-impact design makes them safe for everyday use.

But to avoid pushing yourself too hard and cease seeing results, it is recommended you only use the board for cardio training every other day to allow your muscles to rest and recover.

And then, on the days in between, the board can be used for floor work and strength training exercises for full-body training in one device.

How Many Calories Can You Burn Using a Slide Board?

The number of calories burned during a slide board session depends on various factors, including your workout duration, body mass, and more.

However, research shows that, in general, slide board exercises can burn more calories per 60 minutes than a 4-mph jog.

This is because the slick surface of the board helps make the exercises more challenging than just a simple jog, so you burn more calories.

In fact, one online fitness app shows that you can burn over 700 calories per hour using a slide board.

According to the app, the average 163-pound adult female can expect to burn about 407 calories per 30 minutes of slide board exercise, while the average 190-pound adult male can expect to burn up to 474 calories per 30 minutes of slide board exercise.

So it means the average calories burned in one hour of slide board exercise for a typical 163-pound female is about 813 calories, and for the typical 190-pound male, it’s about 948 calories per hour.

This further breakdowns to an average calorie burned per minute rate of about 14 to 16 calories for both females and males.

Are Slide Boards Good for Weight Loss?

Because slide board workouts are exercise, meaning they increase your heart and lung function and engage the muscles of the body, thus helping you burn calories, it is possible to lose weight using them.

However, if you lose weight or how much weight you lose, using a slide board will depend on various factors, including how long and how often you use the board, the exercises you do, and your diet.

Quite naturally, the more you use the board, the more calories you will burn in a week, which leads to a major calorie burn overall.

However, the key to losing weight is to burn more calories than you consume. So even if you are burning over 500 calories per day but are taking in twice this amount in calories via your daily diet, then it typically still will not lead to weight loss.

On the other hand, if you burn 500 calories a day through slide board exercise and reduce your calorie intake by 300 calories a day, it will most likely lead to weight loss. According to Mayo Clinic, on average, about 1 to 2 pounds per week.

In the meantime, the more days per week you use the slide board, the more intense the exercises, and the harder you work at them in combination with reducing your daily calorie intake, the more it will lead to weight loss.

For example, based on 4 30-minute sessions per week of slide boarding, the average person can expect to lose about 4 to 8 pounds in 4 weeks, depending on their diet and lifestyle changes.

Your current metabolism will also dictate how many calories per day you burn. Hence, the more you exercise, the more it will increase your metabolism over time for increased calorie burn.

The more muscle mass you have, the more it will also enable you to burn more calories. Therefore, be sure to incorporate resistance training at least 2 to 3 times per week into your regimen to build more muscle and also increase your calorie burn.

Can a Slide Board Be Used Outdoors?

Most slide boards can be used on just about any surface, including patio surfaces like concrete and wood, provided the ground is flat.

They can also be used on the outdoor lawn as long as the terrain is even throughout.

However, for marble or tile surfaces, be sure to use a board made of PP or PVC because it won’t damage the floor. It also helps provide a non-slip surface on the bottom to keep the board from sliding while you are using it.

You can also place an area rug or exercise mat under the board to help keep it in place and protect the floor.

Do I Have to Wear Booties While Using a Slide Board?

Slide board booties and mittens are made of soft materials that make sliding side to side on the board’s slick surface possible. Therefore, yes, you need to wear them when using a slide board.

Otherwise, the rough textured design and materials on your shoe bottoms will prevent you from gaining friction on the board, which can cause you to fall.

It is also important to ensure the bottoms of your shoes are free of debris before putting the booties over them and then using the board because it can also create a rough surface that can prevent you from sliding.

Furthermore, any debris on the bottoms of your shoes can poke through the material and damage the board’s surface.

Meanwhile, trying to slide on the board simply using your bare feet will also cause your rough skin to stick, which can cause you to fall and hurt yourself.

The same goes for trying to use your bare hands on the board. Hence, many manufacturers also make slide board mittens to help your hands glide freely on the board during floor exercises.

Or you can simply wear the booties on your hands to glide easily through slide board pushups, stretches, and more.

How Do You Clean a Slide Board?

You want to avoid letting dirt, dust, sweat, and more accumulate on your sliding board because it creates a rough surface that will prevent you from gliding easily.

Therefore, it is recommended you clean the sliding board after each use.

To clean the board, gently wipe it down using a soft cotton cloth. However, avoid using harsh chemicals or harsh cleaning tools, such as a scrub brush, to clean the board because they can damage the surface.

Once the board is clean, allow it to fully air dry before storing it away to prevent mildew and mold growth.

It will also enable you to exercise on a dry, smooth surface during your next session as opposed to on a soggy one, which can also affect its performance.

How Do You Keep a Slide Board’s Surface Slick?

Maintaining the slick surface of your board, whether it’s polymer, polypropylene, polyvinyl chloride, or another other high industrial plastic material, is crucial to preserving its long-term use and durability.

Hence, you will need to keep it clean of rough particles, such as dirt buildup, to maintain its smooth texture and thus its function.

In fact, many manufacturers recommend that you also clean your board with a soft towel and warm water before using it for the first time to remove any factory contaminants and debris that may have accumulated on it during the manufacturing process.

This way, you can begin with the slickest board possible for optimum results.

If you’d like, you can also regularly treat the board with a specially formulated slide polish to stop it from getting sticky and losing its quality.

Some manufacturers also include their own brand polish with your purchase to help you keep the board slick.

How Do You Store a Slide Board?

Once you have cleaned and polished your board, it is also important to store it properly to help keep it that way.

The best way to do that is to store it in a dry space that is free of moisture and dust, such as in the closet. Some boards also include a slide cover with weighted corners or a carrying bag to help preserve its materials when not in use.

You should also avoid placing the slide board in direct sunlight, which can cause the surface to become discolored and distorted.

In the meantime, the smaller the board, the easier it will be to store under a bed or couch, while slimmer models can simply be stored against the wall. Or, some boards also include a tab so you can hang it on the wall.

Some boards also enable you to easily disassemble them between uses to help make them easier to transport and store.

How Much Do Slide Boards Cost?

Slide boards range in price depending on various factors, including their size, features, and materials.

However, most slide boards, like the ones we reviewed, are affordable and only range in price from about $44 to $299 compared to the more bulky and expensive equipment offered at professional gyms and training facilities while still enabling you to get the same quality workouts.

HCI Fitness Physio Step LXT-700 Review

nonathletefitness — Fri, 04 Mar 2022 06:00:03 +0000

Whether you’re looking for a safe and certified way to continue physical therapy at

home or you just want a low-impact way to get in some cardio and strength training in one machine, then chances are, you’ve heard of a recumbent cross trainer steppe for physical conditioning.

However, with so many different models on the market, how do you choose one for the best workout for you?

Well, to answer this question, I’ve comprised a list of a few things to look for in a recumbent cross trainer stepper to help you make the best decision.

In the meantime, the HCI Fitness PhysioStep LXT-700 is a recumbent linear step cross-trainer that boasts full commercial grade physical therapy abilities and more in a compact, affordable design for at-home use.

Hence, I looked into it and also included a review of the product and compared it to a few similar recumbent cross-trainer bikes to see how they stack up as an alternative.

Things to Consider Before Buying a Recumbent Cross-Trainer Stepper

Traditional recumbent bikes can be extra taxing on sensitive body tissues, especially if you are recovering from an injury or a chronic painful condition, which can make it worse.

They also mainly work the lower body, which means to work the upper body, you will need to also incorporate other exercises or machines to do so.

However, a recumbent cross trainer stepper is designed to work both the upper and lower body for a complete workout that also provides a greater calorie burn.

Many machines also boast smooth moveable parts that are even easier on the joints. Therefore, they are also for anyone seeking a more comfortable, low-impact way to rehab an injury or to simply burn more calories via a low-impact total body workout.

That being said, some things to look for in a recumbent cross-trainer stepper include:

Walk-Through/Adjustable Frame

A recumbent stepper with a walk-through frame helps to make getting onto and off the unit much easier and without putting undue stress on the joints.

It is also important that the machine adjusts to your specific height to help prevent overstretching the tissues when using the equipment, which can also place added strain on the body.

Zero-Impact Motion

Exercising your body using a machine with smooth, gliding motion helps prevent jarring of the joints, so there’s no impact for a pain-free workout.

Relaxing Seat

You should also look for a recumbent cross-trainer stepper with a soft, wide seat and a supportive back to help keep the lower back and hips propped during your exercise, so you can work out longer.

Roller Wheels

To help easily move the unit into place, it should also come with wheels for added convenience.

Display

If tracking your progress as you workout is part of your goals, then you want to also be sure your chosen bike includes a display that enables you to monitor your resistance levels, heart rate, and more so you know you’re reaching your mark and to also help keep your workout from getting boring.

Accessories

Some models also include accessories, such as a smart device holder, cup holder, and more for a fun workout that doesn’t feel like working out.

About the HCI Fitness PhysioStep LXT-700

The HCI Fitness PhysioStep LXT-700 is a 2:1 low impact, recumbent linear stepping cross trainer that provides users with various uses from a rehab machine to make the transition from in-office physical therapy to at-home treatment to a fitness machine for overall wellness and weight loss.

It is also uniquely designed with a patented innovative stepping motion that is extremely gentle on the joints and provides the comfortable feel of taking natural strides.

It’s also unique in that it has a transition platform for your feet to help make it easy to put your feet into and out of the pedals.

Meanwhile, the handles can also be repositioned to the user’s desired positions, which enables them to spot train different muscles during their workout for a more effective exercise session.

The seat is also designed for optimum support so you can comfortably exercise.

The HCI Fitness PhysioStep LXT-700 is also engineered by Healthcare International, which is a leading manufacturer in innovative, high-quality, affordable products for health and more, that has been developing exercise equipment for clinical application in physical therapy and rehabilitation facilities worldwide since 1992.

Physio Step LXT-700 Pros:

Its compact design makes it easy to fit into your space; however it still accommodates users up 6’4″ and 400 pounds.
It provides a stable and stress-free recumbent sitting position to help protect the joints.
The linear motion is also smooth and easy on the joints.
Roller wheels are also included to help you easily slide the unit into place.
It compares to NuStep, which is the only other patented recumbent true linear stepper on the market.

Physio Step LXT-700 Cons:

It doesn’t enable you to mimic the leg press motion to strengthen the quads and more.
The handles cannot be repositioned to spot target the arm muscles.

Features & Benefits

Intuitive Design

The HCI Fitness PhysioStep LXT-700 is intuitively designed with advanced technology to be the ideal commercial-grade equipment for rehab, wellness, weight loss, and more.

Swivel Seat

It also includes a 20-inch wide memory foam swivel seat for contoured back support, as well as a built-in heart rate monitor to easily monitor your pulse.

Adjustable Display

Users can also watch their stats via the advanced 9 color-coded display for added inspiration, and it also tilts and also has a telescopic backlight display to help make tracking your results simpler.

Users can also export their workout summary to a USB to track their goals.

32-Levels of Resistance

The HCI Fitness PhysioStep LXT-700 is also one of a kind with over 32 levels of resistance for a more challenging workout at will, and you can also select from 19 different workout programs.

Swivel Handgrips

Users can also purchase optional 360-degree swivel handles for added comfort.

What Others Are Saying

I came across several positive online reviews from current users of the HCI Fitness PhysioStep LXT-700, and here’s what they had to say about their purchase:

Review #1

Myrna writes, “Bought the PhysioStep LXT after my sister recommended it to me, and glad I did! It is a great total body workout and I enjoy the feel of the elliptical motion so much more than my recumbent bike. I try to use it 3 times a week and can feel the difference already. One thing I really like is that the display screen is big and I can even read it without my glasses. I would recommend this to a friend.”

Review #2

Bill says, “This specific type of apparatus was recommended by my wife’s physical therapist in order to maintain her present level of strength which is diminished due to her peripheral neuropathy. The trainer arrived in perfect shape. It required some assembly and it works well. It is heavy, so plan on some strong help if it needs to go upstairs. However, it rolls easily on a level surface in spite of it’s weight. I would rate both the PhysioStep LXT and her satisfaction level as excellent.”

Review #3

And then another satisfied user, Grammy Stepper, shares, “Almost two years ago I had a life-threatening health-crisis. During my recovery at a rehabilitation hospital I used a recumbent stepper and realized that a machine like this at my home could save my life. So I purchased a PhysioStep. In spite of many health problems I have used my stepper 3 to 6 days a week almost every week. This exercise has greatly increased the strength of my legs in spite of my arthritic and damaged knees. I tried to use a recumbent bicycle in rehab, but that motion hurt my knees – the PhysioStep avoids that problem. I have lost 61 pounds since I started using my stepper…to be able to have knee replacement surgery… I am sure my PhysioStep will be fantastic help in my recovery after surgery. I love my PhysioStep!”

Alternatives

XTERRA Fitness RSX1500 Seated Stepper

The XTERRA Fitness RSX1500 Seated Stepper enables users to get a low impact, full-body workout in the multifunctional movement seated stepper.

It also features a walk-through design and seat handles that pivot out the way to make it easy to get onto and off of.

The seat also includes a soft mesh back, and it also slides so that users can adjust it accordingly.

Meanwhile, the smooth, friction-free magnetic design system prevents stress on the joints, and its exercise motion utilizes a linked 13″stepping action to also engage your upper body without strain.

There is also a large blue backlit LCD display to further enhance your workout experience.

The XTERRA Fitness RSX1500 Seated Stepper is specifically designed for individuals of all ages who want to want to challenge themselves via a low-impact recumbent machine workout.

XTERRA Fitness RSX1500 vs. PhysioStep LXT-700

It also provides multifunctional movement to enable users to get a full-body workout in one machine.
The walk through design also makes it easy to get onto and off.
It also includes a comfortable seat and foot straps for added stability.
The bike’s magnetic system and rotating handles also helps protect the joints.
There is also a large display to track your speed, distance, and more.
Users also benefit from more than 20 workout programs.

> > Check Out Our Full Review of the XTERRA RSX1500 here < <

Teeter FreeStep LT3 Recumbent Cross Trainer

The Teeter FreeStep LT3 Recumbent Cross Trainer is engineered with patented stride technology to help protect the knees via its smooth linear path.

It also includes dual power motion, which helps evenly distribute muscle exertion throughout the body for a more comfortable and effective workout.

You can also isolate your legs with the stepping motion that mimics a leg press to strengthen your glutes, quads, and more, and the handles can also be repositioned to target your biceps, triceps, and more for more intensity and definition.

Its one-of-a-kind patented linkage system is also licensed from a manufacturer that also produces commercial physiotherapy steppers used by physical therapists; hence, it offers the same gentle yet effective motion but in an affordable at-home unit.

The Teeter FreeStep LT3 Recumbent Cross Trainer is a suitable choice for users of any age and fitness ability that are looking for a more challenging recumbent stepper workout via a machine that also adjusts to better spot target the muscle for more intensity and definition.

Teeter FreeStep LT3 vs. PhysioStep LXT-700

It is also produced by a manufacturer of commercial-grade physiotherapy equipment for an affordable at-home solution.
It also enables users to target both upper and lower body muscles but with more spot muscle targeting features.
It also has an adjustable design to fit your body perfectly.
It also comes with an easy to read digital console.
It includes a heavy duty mat.

> > Check Out Our Full Review of the Teeter FreeStep LT3 Here < <

Sunny Health & Fitness Magnetic Recumbent Exercise Bike

The Sunny Health & Fitness Magnetic Recumbent Exercise Bike enables users to get a low impact, full-body workout via its smooth pedaling motion that is also gentle on the joints.

The pedals are also self-leveling to easily place your feet in and out of them, and the seat is also adjustable to find the perfect distance to the pedals.

It also features a monitor with enhanced workout functions, including a multifunction

countdown timer and a convenient alarm to sound indicating chosen countdown is completed and more.

This is a suitable alternative for those who prefer a low-impact, total body workout using a recumbent bike with comparable joint support and more offered by recumbent cross-trainer steppers.

Sunny Health & Fitness Bike vs. PhysioStep LXT-700

It also features a step through design.
It also includes non-slip adjustable foot pedals with a large surface area to keep feet stable.
There is also a wide cushiony, adjustable seat with back for added comfort.
It also offers 8-levels of resistance; however, the PhysioStep offers 32 levels.
The hand grips also include pulse sensors.
It also comes with wheels for easy transport.

Final Thoughts

All in all, the HCI Fitness PhysioStep LXT-700 hails as my #1 pick of the recumbent cross-trainer steppers listed for its extreme versatility that makes it suitable for users of all ages and fitness levels to get in an effective, low impact, full-body workout at home.

It’s also the only stepper listed that is built to withstand up to 400 pounds to further accommodate a wide range of users.

And, as if that wasn’t enough, it’s also designed by actual makers of commercial use physical therapy equipment, so rehab patients can rest assured they are receiving comparable in-office results at home.

So if you are looking for a commercial-grade recumbent cross-trainer stepper to rehab an injury at home, or you just want an impactful, low-impact workout using professional equipment, click here to find out more.

13 Reasons to Use a Personal Sauna at Home

nonathletefitness — Fri, 04 Feb 2022 06:00:27 +0000

At home health and wellness treatments offer a comforting way to help soothe and protect your body from various ailments, and the addition of a personal sauna can really complement your efforts.

A personal sauna utilizes heat therapy similar to traditional saunas for deep tissue therapy, and when used at home, can provide many benefits, including:

It is a Convenient and Low-Cost Way to Enjoy a Sauna

A personal sauna is designed specifically for at-home use, which enables you to personally enhance your overall health in the comfort of your own space and at a lower cost.

It also provides you the advantage of being able to use it on your own time and in any location for added convenience.

There are also whole room saunas and portable saunas, such as sauna blankets, which are the most affordable option, to suit your needs.

They also come with different heat sources and temperature settings to meet your preferences.

Types of home saunas include:

Infrared saunas – warm the body using electromagnetic heat waves, which emit low heat healing to the inner tissues. They also warm the body directly as opposed to the entire room like traditional saunas, which also makes them more tolerable.
Steam saunas – use the steam from boiling water to warm the skin and stimulate repair. They can also be as small as a facial steamer sauna to an all-out steam room added to your shower, and more.
Electric saunas – use electrically heated stones that, when covered with water, produce steam to heat the body.
Wood saunas – work similarly to electric saunas in that they also use heated stones and water to create a steam sauna. However, the stones are heated using a wood stove.
Portable steam tents – are soft, tent-like contraptions that cover you from the neck down when sitting in them for similar benefits to regular steam saunas but at an affordable cost.

It Relaxes the Muscles and Soothes Achy Joints

Perhaps the biggest reason people use an in home sauna is it generates a mild relaxing effect that helps reduce muscle soreness, especially after intense activity, such as sports.

Meanwhile, studies show that infrared saunas. in particular, are also effective for reducing joint pain from some chronic pain conditions, such as arthritis.

The heat from in home saunas also causes the blood vessels to dilate, thus increasing blood flow, which helps speed the body’s natural ability to heal minor cuts and bruises and more.

It Aids in Muscle Recovery After Intense Physical Activity

An at home sauna also provides many benefits after intense training and physical activity, including aids in the repair of damaged proteins in the body, which helps with muscle recovery and oxidative stress caused by muscle damage.

Research shows that it also improves muscle growth following exercise.

It also helps with delayed onset muscle soreness by increasing circulation, thus helping to eliminate lactic acid that may be present after strenuous activity.

It is One of the Best Ways to Help Rid Toxins From the Body

The increased core body temperature and induced sweating caused by a home sauna have also been shown to help dilate the blood vessels, thus increasing circulation for improved blood and lymph flow.

This, in turn, helps reduce the levels of toxins absorbed by the body from the environment and more, including zinc, mercury, nickel, and copper.

It Helps Relieve Stress and Improves Mood

The relaxation brought about by a personal sauna is also shown to help manage cortisol levels in the blood.

When we become stressed, the hormone cortisol is released in response to help the body adapt. However, a high level of cortisol is associated with an increased risk of various health issues, including a weakened immune system.

Hence, regularly engaging in some form of relaxation to help reduce stress and keep cortisol levels in check, which an in home sauna can provide.

The calming effect generated by in home saunas also stimulates the production of serotonin, which helps improve mood.

Therefore, an at home sauna can be used anytime you need to relax and rejuvenate your mind and body for overall healing and pampering.

It Improves Brain Health

Research shows that using a home sauna also increases BDNF, which is a protein found in the brain that helps with the growth, maturation, and maintenance of neurons, thus promoting improved brain health.

On the other hand, according to several studies, decreased levels of BDNF are linked to an increased risk of hippocampal atrophy, which is associated with dementia, memory impairment, and more.

The heat from a personal sauna is also shown to release norepinephrine, which helps protect against migraines, certain mental conditions, such as ADHD, and more.

It Helps Reduce the Incidence of Colds, Sinus Congestion, And More

Sauna heat and steam are also proven to help instantly increase the body’s production of white blood cells, which helps protect against illnesses and viruses.

One report shows that it also helps decrease the occurrence of colds and sinus congestion issues brought about by them as well as allergies, especially home saunas that utilize steam.

It Helps Decrease Inflammation and the Risk of Diseases

Inflammation in the body can be caused by various factors, including infection, viruses, injury, and autoimmune disorder, and if left untreated, can lead to an increased chance of developing heart disease, diabetes, rheumatoid arthritis, and even disability.

However, sauna use at least 10 to 15 minutes a day, 3-days per week, significantly decreased pro-inflammatory markers and the eventual onset of certain diseases for improved overall health.

It Helps Prevent Injuries and Helps You Perform Better

In home saunas can also be used to help gently warm-up before stretching or participating in strenuous physical activities, which helps prevent the likelihood of injuring yourself in the process.

This is because the heat helps loosen your joints and muscles and improves blood flow to your tissues, thus making them more able to bear the strain you put on them during your workout. Otherwise, they are more prone to harmful rips and tears when performing your moves.

In fact, sports medicine experts state that a majority of muscle injuries can be avoided simply by stretching and warming up before physical activity.

The increased circulation throughout your body also prepares your cardiovascular system for physical activity, which improves your endurance.

On the other hand, simply jumping right into high-intensity exercise without first preparing your body prevents the heart and lungs from receiving adequate oxygen during the activity, thus putting undue strain on them, which can interfere with their function over time.

Warming up your body prior to physical activity also increases your mental focus as you work your way through your session or training, which helps improve your technique and skill.

Experts state that it also improves your nerve transmission and muscle metabolism for faster performance and greater efficiency.

It May Help Improve Sleep Quality

Just like a relaxing shower or bath before bed helps promote better sleep, studies suggest that low heat therapy a few hours before you retire for the evening may also enhance your sleep quality.

According to various reports, this is because once your body is no longer exposed to the sauna’s heat, it will work to normalize its temperature, which helps calm and relax the body for a good night’s sleep.

Furthermore, since an in home sauna also helps alleviate muscle tension and joint pain, it also helps ease the body and encourages you to rest better.

Racing thoughts and a busy mind can also make it difficult to wind down and go to sleep; however, an at home sauna before bed also helps free your mind of distractions, so you fall asleep faster.

It Makes You Look Good

The increased heat and sweating caused by personal saunas also help cleanse the skin, which provides various beauty benefits, including plumper skin.

This is because as the body sweats, it also rids the skin of dead cells; hence, causing them to be replaced with new ones, which help keep your skin renewed and looking good.

Heating the skin also improves capillary dilation for improved circulation, which causes blood to rush to the skin’s surface, giving it a natural glow.

Sweating also helps cleanse the sweat ducts and surface skin of bacteria and sebum, which is shown to help reduce acne breakouts, eczema, psoriasis, and more, especially with regular sauna use.

It May Help You Lose Inches/Weight

Several studies show that because a home sauna causes you to sweat, it can also help you lose weight. But it is mainly water weight, which means, as soon as you resume drinking fluids, it will come back.

However, one study conducted on 12 healthy adults showed that sauna therapy significantly affected BMI, which was determined by several factors, including the quantity and quality of fluids ingested, suggesting that provided you are properly hydrated during your sauna sessions, it is possible for your body to utilize glycogen stores for energy, thus leading to a decrease in body mass.

In fact, the sweating induced by saunas increases your heart rate and thus your metabolic rate, as well the demand for oxygen, which requires lots of energy typically derived from fat and carbohydrates, resulting in calorie burning.

Infrared saunas, in particular, have been proven to burn more than 500 calories in just one 30 minute session.

It May Help Reduce the Appearance of Cellulite

Cellulite is a result of fat accumulation under the skin, which causes the skin to dimple. However, targeting this fat via various treatments can help smooth the skin.

When an at home sauna is used, the sweating it causes helps burn unwanted fat for energy, which is then broken down and removed from the body through urine, perspiration, and more, thus helping to improve the appearance of cellulite.

Several studies show that infrared in home saunas are especially effective for treating dimpled skin because the light and heat are able to reach below the surface of the skin to better target and break down fat deposits so they can be removed from the body.

Infrared light is also easily absorbed by the mitochondria, which helps stimulate collagen production for tighter skin.

It is also shown to help reduce wrinkles, fine lines, and stretch marks for even skin.

Best Home Personal Saunas

Did you know that you can enjoy the benefits of a full-fledged sauna from home? Here are a few personal saunas you can enjoy from the comfort of home.

Vortix Infrared Sauna Blanket	HigherDose Infrared Sauna Blanket	HeatHealer Infrared Sauna Blanket

What’s different about the Vortix Infrared Sauna Blanket is that it focuses on heat shock proteins (HSPs) that help repair damaged protein in your body.	Our #1 pick belongs to the HigherDose Infrared Sauna Blanket simply because it’s one of the highest quality mats you can currently get on the market.	The HeatHealer Infrared is great for traveling as it comes with a sleek carry bag that allows you to get infrared heat therapy from anywhere.

Final Thoughts

Now that you see the many benefits that a personal sauna offers when used at home, hopefully, it has helped you determine whether it is beneficial for you.

After determining a home sauna is for you, to choose the right one for you, begin by first checking the heat source, which ultimately dictates the level of benefits it provides.

You should also check the temperature settings to ensure they fit your goals and comfort level.

It is also important to choose an in home sauna that fits in your home, especially if you are limited on space.

However, there are also whole room models as well as in-shower models if you are looking to make a more elaborate sauna purchase.

There are also portable models that enable you to tote them with you on vacation, to outdoor sports events, and more.

Experts suggest you should also incorporate a proper diet and regular exercise along with at home sauna use for best results.

In the meantime, if you are pregnant or you have been diagnosed with a health condition, it is recommended you speak with your doctor before using a personal sauna to ensure it is safe for you.

Your doctor may also suggest the best sauna type and therapy regimen to address your specific concerns.

Elliptical Exercise Bike: Worth Buying?

nonathletefitness — Tue, 04 Jan 2022 08:00:53 +0000

Is the elliptical machine your favorite cardio equipment at the gym?

If you answered yes, you’re not alone. Lots of people appreciate the efficient and effective low-impact workout that an elliptical machine can deliver.

However, some of those people wish that they had the option to take their elliptical training outside. Thanks to the development of the elliptical bike, now you can!

An elliptical exercise bike is kind of an investment, so is it worth the money?

Most people who have an elliptical bike say “yes” because of the elliptical exercise bike benefits.

Keep reading to learn more about this revolutionary piece of exercise equipment.

What Is an Elliptical Bike?

You know what a bicycle is, and you’ve probably at least noticed the elliptical machines at your gym. An elliptical exercise bike is simply a hybrid of the two.

The most noticeable difference between a regular bicycle and one of these exercise machines is the lack of a seat. That’s because there is no sitting down during an elliptical bicycle ride.

The next thing you are likely to notice is that the elliptical exercise bike doesn’t use the same cycling motion that you are accustomed to on a traditional bicycle.

Instead, you will see that this bike is specially designed to mimic the motion of the stationary elliptical machine at the gym.

Why Choose Elliptical Motion?

Some people, especially those who are older or who may have a history of injuries, just find the oval-shaped motion of the elliptical to be easier on their joints.

It’s also perfect for those looking for low intensity and low impact cardio options for their home.

The elliptical motion helps you to preserve relaxed knee and hip angles, which can be much more comfortable than the circular cycling motion that is common to ordinary bicycles.

Elliptical motion also ensures a more balanced workout for both legs. The traditional cycling motion relies heavily on the quadriceps muscles, but when you choose an elliptical workout, all of the muscles in both legs are being recruited to complete the motion.

Another reason why people might choose elliptical motion over other alternatives is that an elliptical exercise bike successfully simulates running without any impact.

If you have been forced to give up running because it is too tough on your joints, then one of these bikes might be the perfect answer for you.

You’ll feel like you’re running, but your joints will be cushioned and comfortable.

Comparing Elliptical Bikes to Stationary and Traditional Bikes

Why do some people choose to ride an elliptical bike over a stationary exercise bike or a traditional bike?

They may have several reasons. The seated position that is common with all stationary and traditional bikes can make your hip flexors tight and weak.

At the same time, your shoulders and spine are slouched forward, which may only make your posture worse, especially if you spend most of your workday sitting at a computer.

With the elliptical bike, you maintain a vertical posture. This means that the glutes and hips have more freedom of movement to keep you upright.

This position also allows these powerful muscles to generate more force.

Thanks to the upright position that you have to adopt on one of these bikes, your body is better able to absorb impact across its entire breadth and height.

This enables your body to more efficiently diffuse and absorb these impacts.

Additionally, some people find that the circular cycling motion that’s required by stationary bikes or traditional bicycles is too hard on their knees or focuses too much on the quads while neglecting other muscles.

Elliptical Exercise Bike Benefits

People who choose one of these bikes as their main cardio exercise have many reasons to look forward to their workouts.

That’s because working out on elliptical bikes actually provides more muscle activation when compared with walking.

Moreover, an elliptical bike offers better strength training opportunities for the upper body and core. This means that these bicycles offer a full-body workout that is incredibly efficient.

As a result, you may find that you have built considerable muscle mass after spending a few weeks or months regularly riding your elliptical exercise bike.

Dial up the resistance to challenge your muscles even more. You’re building muscles in your arms, legs, abdomen and back all at once.

Keep in mind that while the muscles of both your upper and lower body are getting some serious strength training, you are getting a fantastic cardio workout as well.

As you engage in the full-body motions that are necessary to operate these bicycles, you are stimulating blood flow throughout your body.

Your heart rate automatically increases, providing a boost to your entire cardiovascular system.

Anyone who regularly engages in cardio exercise reduces their risk of developing heart disease and hypertension while also minimizing their chances of suffering a stroke.

Many elliptical exercise bikes even have adjustable intensity levels so that you can make your workouts harder or easier depending upon how you feel on the day of your workout.

Not surprisingly, one of the main benefits of using this piece of equipment is that you will burn a lot of calories.

You are working your entire body at once in a rhythmic pace. If you would like to burn more calories, all you have to do is increase your pace or the adjustable resistance on the bike.

One fun workout on an elliptical exercise bike has the rider increase their pace for one minute, and then slowing down to a more comfortable pace for two minutes.

Continue this pattern for 15 to 20 minutes to get a fantastic, calorie-burning workout in no time.

The Stationary Elliptical Bike Option

What about those days in the winter where the weather just isn’t cooperating? You love riding your elliptical bike, but you prefer to do so on days that are at least dry if not warm.

You may have an interesting alternative to explore.

That’s because some manufacturers are now making stationary elliptical bicycles that you can set up in your home and ride no matter what the weather is doing outside.

Additionally, if you are enjoying your outdoor rides on your elliptical bicycle but want to have a common-sense alternative when the weather is foul, then look for a model that comes with a stationary stand.

That’s absolutely correct. Some manufacturers of elliptical bicycles actually make stands to which your bike can be attached.

This lets you enjoy the same elliptical motion in the comfort of your own home. Set your bike up in the living room or wherever it’s convenient and pedal away.

When the weather turns fine, it’s easy enough to unclip your bike from the stand and move your workout outdoors. This gives you the best of both worlds.

Of course, another option is to buy a stationary elliptical bike machine that is never intended to go outdoors.

It’s more like a traditional piece of gym equipment that you can hop on and use whenever you like. If exercising outdoors doesn’t motivate you, then this might be a sensible solution.

Recumbent Exercise Bike Elliptical Machine

Here is yet another option that might appeal to you if you prefer a more varied workout and you don’t mind staying inside.

It’s the recumbent exercise bike elliptical machine.

This hybrid piece of equipment lets you sit down for a recumbent bicycle ride or stand up for a traditional elliptical machine workout.

Either way, you still get the benefit of the elliptical motion that is easier on your joints.

In fact, this might be an excellent option for people who are just starting out on their fitness journey.

This piece of equipment has virtually no learning curve, and you are guaranteed a low-impact workout that is easier on your joints.

You can switch from being seated to standing up whenever you like, allowing you to build stamina at your speed.

Additionally, most of these models have several levels of resistance so that you can dial up or down on the effort required to suit your workout for the day.

These machines also tend to be a little more affordable than outdoor elliptical bikes, which may be attractive for people on a tighter budget.

What to Look for in an Elliptical Exercise Bike

Everyone will have slightly different needs and requirements, but here are a few guidelines to watch for.

Indoors or Outside?

Some people are super excited about the ability to take their elliptical workout outdoors. They get a boost of energy from being out in the sun and fresh air.

Maybe these rides even become an activity in which the whole family gets involved.

However, those same people might get less excited about outdoor workouts when the weather turns foul.

If you are one of these people, then make sure that you look for an elliptical bike that has the option to be mounted on a stand.

This makes your outdoor bike a year-round piece of exercise equipment, giving you additional bang for your buck.

Is Recumbent More Comfortable?

If you are dealing with an injury or otherwise find it difficult to be on your feet for extended periods of time, then you may want to consider a recumbent bike that works with elliptical motion.

This may be an especially attractive choice for someone who is new to exercise and wants to start in the most comfortable way possible.

If you get a hybrid machine that doubles as a stand-up elliptical trainer, then you have the option to switch between workouts whenever you wish.

What’s Your Budget?

Outdoor elliptical bikes can be fairly expensive. If you are a dedicated rider, this may not be a big deal. If you are riding your elliptical exercise bike most days of the week and are loving the experience,then the expense is absolutely worth it.

On the other hand, if you are a little concerned that an elliptical bike may not be the best option for you, then it makes sense to take your time and consider your decision.

Many manufacturers of these bikes offer test riding opportunities, so it may be wise to take advantage of these.

One of the best ways to enjoy an elliptical bike experience on a budget is to opt for a stationary elliptical bike. On average, these are far less expensive than outdoor models.

Do You Care About Training Programs?

Some of the companies that make outdoor elliptical exercise bikes provide the customers with some pretty enticing extras.

For instance, bike owners may have access to exclusive training content on the manufacturer’s website.

This would make it possible to set up your bike on a stand in your house and follow along with a recorded exercise session.

If you’re looking for a way to change things up during your workouts, this could be a really easy way to make a switch.

Manufacturers also may host regional events where owners of their bikes may get together to exercise and connect socially.

This might be a really big enticement to people who are new to a certain area or who are looking for people who are interested in fitness like they are.

Elliptical Exercise Bike Benefits Are Enormous

For someone who enjoys using the indoor elliptical trainer but wants to exercise outdoors, an elliptical exercise bike is an excellent option.

It provides a low-impact workout that nonetheless works the entire body. Accordingly, you are building muscle strength and mass while getting a terrific cardio workout at the same time.

The upright, vertical position that is required on one of these bikes is much more comfortable for many people, as is the elliptical motion.

If you are dealing with any injuries or can no longer take the strain of running or traditional bike riding, this offers an enjoyable alternative.

Check out the elliptical bicycle machine at your gym or look for a manufacturer that offers free test rides to see if an elliptical exercise bike is for you.

Best Elliptical Exercise Bike

Body Rider Elliptical Trainer	Teeter FreeStep LT3 Recumbent Cross Trainer	HCI Fitness Physio Step HXT

The Body Rider Elliptical Trainer made our list because of its 2-in-1 elliptical and bike combo design, allowing you to have two fitness machines for the price of one and representing great value.	The reason the Teeter FreeStep LT3 Recumbent Cross Trainer made it to our list is because of it’s innovative stride technology that reduces impact on your knees and joints without compromising the quality of your workout.	We like the HCI Fitness Physio Step HXT because it’s made by HCI, a company that’s been around since the 1990s and provides high quality Physical Therapy and Rehab equipment to homes and healthcare facilities.

Are Mini Steppers Worth the Money?

nonathletefitness — Fri, 03 Dec 2021 08:00:55 +0000

Mini steppers differ from their full-size counterparts in that they are compact, which means you can use them just about anywhere for added convenience.

However, because they are smaller, it means they don’t offer total body conditioning, which may make you wonder are mini steppers worth the money?

Mini steppers are worth the money, provided you don’t have the expenses or space for a full-size step machine but still want to reap the main benefits of a stepper machine.

Do Mini Steppers Really Work?

Mini steppers’, like large steppers, foot action provides you with a cardiovascular workout that increases the heart rate, which helps build endurance and more.

However, they do so solely with a very rhythmic step and no added features to get in the way for a simpler workout.

And since they are small enough to fit under your desk, they also offer a discreet way to get in some calorie-burning while at work.

What Parts of the Body Does a Mini Stepper Tone?

When you use a stepper, the stepping motion used forces your legs to raise your body against gravity, similarly to walking, which engages your hamstrings, quads, calves, and hip flexors, thus helping to tone these muscles when used regularly.

It also helps tone the gluteal muscles, which are the muscles that make up the buttocks, on the up motion. Therefore, it can also help you get a more defined bum with regular use.

However, to really get a toned bum and lower body, experts recommend combining your mini stepper workouts with several sets of strength training exercises, such as lunges, squats, leg presses, and deadlifts, at least 2-days a week for maximum results.

Meanwhile, the cardiovascular benefits that the stepper provides will help burn fat on your legs and buttocks, which will enable your newly toned muscles to shine through.

Will a Mini Stepper Tone My Stomach?

Though mini steppers are effective to help tone the lower part of the body, unfortunately, they do not help tone the stomach.

This is because, during the stepping action, only the protective, horizontal band of muscles, also known as the transverse abdominis, is moderately engaged; hence, any strengthening of the abdominals is minimal.

However, to tone the stomach, all four primary muscles in the area, which include the interior and exterior obliques, the rectus abdominis, and the transverse abdominis, must all be engaged during the exercise.

Therefore, to get toned abs, it is recommended you do crunches in addition to using the stepper, which several studies show yields maximum results.

Meanwhile, an article published by the Harvard Medical School shows that exercising the ab muscles alone is still not enough to burn fat in the area. For that, you need to burn more calories than you consume.

Can a Mini Stepper Help Me Lose Weight?

A mini stepper provides a cardiovascular workout that helps blast fat and burns calories, especially when exercising at high speeds; hence, it can help you lose weight when used regularly.

However, because it mainly works the legs and hips, which are the largest muscles in the body, even when it is used at a slow pace, it can still burn more calories than other exercises.

Likewise, research shows that heavier people require more energy to move their bodies, so they will also burn more calories on a mini stepper.

In fact, on average, a 175-pound person can burn up to 266 calories or more during a 30-minute mini stepper session as compared to just 180 calories for a 125-pound person.

But because it takes 3,500 calories to lose one pound of fat, again, you will need to combine your workout with a healthy, reduced-calorie diet, which will enable you to burn more calories than you put in, so you really see results.

Which Type of Mini Stepper is the Best?

Mini steppers are available in regular, twist-action, and mini steppers with resistance bands. However, no matter which type of stepper you choose, you can get an excellent workout.

Each stepper type does, however, provide different benefits. Therefore, you should choose one based on your fitness goals.

A regular mini stepper is a basic stepper that enables you to mimic the act of climbing stairs, which works all the major muscles in your legs, including your glutes, hamstrings, calves, and quads.

And since your feet never leave the pedals, it offers a low-impact way to get in shape; hence, it is suitable for those looking to minimize strain on their joints, such as those recovering from an injury.

Its basic up and down motion is also great for beginners or those who just prefer the simple movements.

Some also include adjustable resistance to increase the level of your workout, which makes them great for those looking to build lower body strength and cardiovascular fitness in their body.

On the other hand, twist steppers add a slight twisting motion as you step, which engages the inner and outer thighs, glutes, core, and obliques in addition to the usual muscles engaged in stair-stepping.

This way, you get more toning during your workout. And because it works additional muscles, you also burn more calories.

Or you could choose a mini stepper with resistance bands, which is a good option for those looking to simultaneously strengthen their upper body and core while utilizing the machine for a total body workout.

Some models also include a handlebar to help you maintain your balance while using the stepper.

How Long Should You Use a Mini Stepper?

While the latest US guidelines recommend at least 150 minutes of moderate exercise per week for cardiovascular benefits, other reports show that even a small amount of exercise per week or just 10 minutes daily is enough to still boost your mood and lower the risk of depression and anxiety as compared to those who do not exercise at all.

Therefore, it is suggested that you begin with just 10 minutes of exercise at least 2-days per week and then gradually work your way up to the recommended 30 minutes per day of cardio at least 3-days per week once you feel comfortable.

How Long Does it Take to See Results with a Mini Stepper?

The answer to how long it takes to see results with a mini stepper depends on various factors, including your current weight and or fitness level and your goals.

However, with regular use and a maximized nutrition plan, most people can expect to see results in weight loss generally in about 2 to 4 weeks.

Furthermore, as with any exercise regimen, the more time you spend working out, and the harder you work out, the quicker you’ll burn fat and calories and tone up.

But even with just 30 minutes of exercise 3 times a week and no change in your diet, it is still possible to see some results after about 13 sessions.

What is the best way to Use a Mini Stepper for Beginners?

If you are new to using a mini stepper, experts advise that you begin slow, then gradually work your way up to a more intense workout to avoid injury.

Overall, your aim should be to complete a 30-minute moderately intense stepping session at least 3-days a week.

However, in the beginning, if you find it too much, start with just 15 minutes of exercise spread across two or more sessions throughout the day, or you can simply do just one 15 minute session 3-days a week. This way, you’ll still be able to see results after about 4-weeks.

What are Some Ways to Make My Mini Stepper Workout More Intense?

After using your stepper for some time, you may notice that you have built up a tolerance for your work out in which case you may start to see a lapse in your results. Or perhaps you are just looking to amp up your current routine for more calorie burn and weight loss.

In either case, the following 4-ways will help you intensify your mini stepper workout for improved effects:

Increase the length of your workout – is one way to increase the effects of your routine. For instance, just expanding your session from 30 minutes to 60 minutes 4-days a week will enable you to lose approximately 2,000 calories per week.
Step faster – to also make your workout harder by increasing the speed. Or you could simply move your arms or raise your knees higher as if you were marching to burn more calories.
Tighten the pedal tension – if your model enables it for more resistance and a challenging workout. However, if you find it too hard, decrease the pedal tension until you get more used to the machine and then gradually adjust it as your fitness level increases.
Increase the resistance – by incorporating resistance bands or light weights into your routine to help build muscle and speed your heart rate.To do so, hold one end of the band or a weight in each hand and then move your arms or do bicep curls, etc., to also engage your upper muscles during your workout.
Interval train – or alternate between faster and slower steps to increase muscle building and calorie burn. Maintain each speed for 30 seconds to one minute throughout your routine for the best results.

In some cases, simply increasing the intensity of your mini stepper workout can help you lose up to a pound a week.

What are the Disadvantages of Using a Mini Stepper?

Though a mini stepper provides many benefits compared to full-size steppers, it does have its disadvantages.

For instance, the modified stepping motion that a mini stepper provides may feel awkward; therefore, it may take some time to get used to it.

The step height of the machine is also usually shorter than full-size steppers, so it may prevent you from getting a comparable workout.

Likewise, the resistance on a mini stepper can be too light, uneven, or nonadjustable, depending on the brand, which may also prevent you from getting as good of a workout.

Furthermore, because these types of machines do not typically include handlebars, it may be difficult to balance during standing exercise, which can also affect your workout, as well as put you at risk of injury.

Lastly, a mini stepper does not include an LED with various tracking features, such as distance, speed, and calorie burned, which can leave you in the dark about your progress. Therefore, you will need to download a fitness app to track your stats and keep your workout inspiring.

What are the Risks/Precautions With Using a Mini Stepper?

The main risk of using a mini stepper is falling off the machine while doing standing exercises because it does not have a sturdy frame to hold onto like a full-size stepper.

Therefore, it is best to place the stepper near a wall when using it for added support.

It is also important to ensure your athletic shoes are tied tight while using the machine to avoid stepping on the string or it getting tangled in the pedals while you are working out.

Recommended Mini Steppers

Sportsroyals Stair Stepper	Sunny Health & Fitness Mini Stepper	Cubii JR1 Seated Under Desk Elliptical

The Sportsroyals Stair Stepper is one of the more sturdier mini steppers and is great for those who are overweight because of its 330lb weight capacity.	If you are looking for a total body workout, then the Sunny Health & Fitness Mini Stepper is perfect for you with its inclusion of resistance bands.	The Cubii JR1 Seated Under Desk Elliptical is a top of the line model mini stepper that is whisper quiet and is perfect for office or home settings.

Final Thoughts

All things considered, a mini stepper is worth the money; however, mainly if you plan to use it while seated, such as when at your desk, your legs are injured or weak, or you don’t have the money to splurge on a full-size stepper.

And it still also enables you to reap the cardiovascular benefits of a traditional machine, provided you invest in quality equipment for added stability and features, such as adjustable pedals, which will enable you to get a more challenging workout.

Therefore, rather than letting a leg injury, work, or your budget stop you from meeting your fitness goals, simply consider investing in a mini stepper for results.