Thanks to asthma and some unhealthy eating habits, I was overweight from elementary school until I finally said enough is enough in college. I knew I was putting myself at risk for a lot of health conditions, I felt terrible about myself, and I didn’t want to live like that anymore. I didn’t …
Leg day. Don’t groan. Lower body workouts are essential and are the foundation for your overall health. The benefits of working out your legs extend beyond looking good in shorts. Since lower body workouts usually took a longer time for me to recover, I would often skip them. Unfortunately, too many missed workouts left me …
5 Benefits Of Working Out Your Legs You Need To Know Read More »
All my life, I’ve worked in and out of offices. Whether it’s accounts receivable or customer service, I know my way around computer applications and desk-bound lunches. Of course, my sedentary lifestyle caught up with me at some point. Soon enough, I found myself packing on the pounds and too fatigued to get …
At the onset of my struggle with back pain, I did not know how counterproductive it would be to relax on the couch or bed, waiting for the pain to resolve. When my back pain progressed, I consulted a doctor friend who proposed I get the Chirp+ Wheel to use at home. I now …
Chirp Wheel+ vs. Physical Therapist For Back Pain Read More »
Exercise bikes are one of the most popular exercise machines people buy for their home gyms. Compared to other machines, they’re compact. This makes an exercise bike a perfect selection for homes with limited space for equipment. The LifeSpan C7000i Commercial Upright Bike is an excellent choice for a home exercise bike. I …
People are staying home more these days, so it makes sense that everyone’s on the hunt for the best home gym equipment. Rowing machines are popular because you can get a full body workout in one machine. There are a lot of great rowing machines out there and I’ve consistently found that …
In the past, I was very active. Once I moved to the country, something changed. I started gaining weight, my strength decreased and I was unhappy with the condition of my muscles. I realized if I did not take action, my situation would continue to degenerate. This was when I discovered strength training for rowers. …
Strength Training For Rowers: Sculpting A Rower’s Physique Read More »
When I first started exercising multiple times a week, I was really cardio focused, and I still consider it a big part of my healthier lifestyle. I did make one easy mistake though, I headed straight for the treadmill and stayed there for probably a little too long. While you can get a …
Cardio — love it or hate it, but it’s one of the best ways to get in shape. You can go for a run or take a spin class to get your heart and blood pumping. There are so many ways to exercise your heart and lungs. However, with so many options, it can be …
Rowing Machine vs. Treadmill: Is There a Better Buy? Read More »
A recumbent bike is ideal for a low impact workout at home and the XTERRA Fitness SB150 Recumbent Bike is a great piece of equipment to invest in. If you’re interested, take a look at our review as well as our guide to help you understand what you should look for in a …
Non-Athlete Fitness is a participant in the Amazon Services LLC Associates Program. Pages on this site may include affiliate links to Amazon and other affiliate sites on which the owner of this website will make a referral commission.
© Copyright 2022 Intricate Enterprises LLC, All Rights Reserved
