When I worked out or tried any physical activities a year ago, I was always abundantly sore afterwards. I knew something was wrong because every movement was a chore. Recently, I found the Mobility Wall. If it was available in the past, I would have used it instead of trying yoga. I value the Mobility …
Mobility Wall Review: Foam Rolling Without Getting on the Ground? Read More »
If you are in a hurry and just want to find out what the best seated elliptical for home fitness, then we’d recommend the FreeStep® LT3 Recumbent Cross Trainer as the best one. If you’re new to having an exercise routine, looking to try out something new, or find most types of exercise too intense, …
If you are in a hurry and just want to find out what the best recumbent cross trainer for low impact workouts, then we recommend the Teeter FreeStep LT3 Recumbent Cross Trainer as the best one. Recumbent cross trainers are a safe and effective way to get in good cardio and leg strengthening exercises. Now, …
Best Recumbent Cross Trainer For Low Impact Workouts Read More »
Many of us enjoy relaxing in a traditional hot sauna, a room heated to temperatures between 150 and 195 Fahrenheit. However, I discovered the new fitness trend infrared saunas. They are a great way to recover after a workout, and I’ll never give them up! What are infrared or IR saunas (including near, mid, and …
We’ve all been there regardless of age. Sometimes your joints hurt if you performed a move wrong, you had an old injury, or you’re suffering from a condition like arthritis. However, you don’t need to suffer from pain. There are many joint protection techniques that you can practice in the comfort of your own home …
4 Easy Joint Protection Techniques to Avoid Joint Pain Read More »
Do you wake up in the morning thinking about a certain type of food? Do you find yourself compelled to eat certain foods even when you know they aren’t good for you? If you have answered yes to either of these questions, then you might have a food addiction. What is a Food Addiction? …
Have you ever noticed how much sugar is in our daily diets? Does it ever feel like no matter what you do, you can’t seem to break away from it? Are you beginning to find that everything you eat or drink tastes sweet? One health trend that many are embracing is kicking sugar out of …
If you are in a hurry and just want to find out what the best joint supplement For Flexibility is, then we recommend Performance Lab® Flex as the best one. One of the causes of joint pain is a loss of joint flexibility. Ironically, one of the causes of a loss of flexibility is joint …
If you are in a hurry and just want to find out what the best clean pre workout for cardio is, then we recommend Performance Lab® SPORT Maintain as the best one. Are you bothered by sore, aching muscles on your recovery days? If so, then it’s time for you to find the best recovery …
The Bottom Line (TL;DR): Joint pain can affect any age group or activity level Common causes of joint pain are due to activity, injury, or simply old age There are various ways to address your joint pain depending on the severity of your joint pain – but always remember to consult with a medical professional …
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