Glycogen isn’t often talked about in the fitness world. But, it’s important depending on the type of athlete you are. For most beginners or people that are relatively active, it’s not as important to you if you eat properly. However, those that are seriously into fitness should concern themselves with low glycogen levels or depletion …
Low Glycogen: Does it Affect Your Strength and Endurance? Read More »
Bottom Line: Joint lubrication is important for healthy joints Poor joint lubrication in your joints can lead to joint pain Proper exercise can actually be good for joint lubrication If you’re looking for a way to soothe and protect achy joints that’s easy-on-the-stomach, we recommend this supplement. One morning, I was sitting on the …
Joint Lubrication: Why It’s Important For Healthy Joints Read More »
If you are in a hurry and just want to find out what the Best Carbohydrate Drink For Runners is, then we recommend Performance Lab® SPORT Carb as the best one. Running, especially marathon running, is an aerobic exercise that expends lots of energy over a longer period of time. That’s why you’ve probably …
When you first start working out, people have all kinds of advice for you. Some of it’s good; some of it’s useless, but either way, there’s a lot of it. One of the things you’ll hear often is, “Scheduling days off for recovery is just as important as working out regularly!” This particular piece of …
If you are in a hurry and just want to find out what the best gluten digestive aid for gluten sensitivity is, then we recommend Bioptimizers Gluten Guardian as the best one. Do you experience bloating, constipation, diarrhea, or abdominal pain, for example, regularly? I don’t, but I know many people, such as my mother, …
Best Gluten Digestive Aid For Gluten Sensitivity Read More »
If you workout like you should, you can look forward to sore muscles. After all, no pain, no gain. Fortunately, there are little devices out there that can help you get to muscle recovery quicker than simply waiting for your muscles to feel better. The Powerdot 2.0 Muscle Stimulator is one these devices on …
If you are in a hurry and just want to find out what the best BCAA for women is, then we recommend Performance Lab® SPORT BCAA as the best one. Picking the right BCAA supplement can be tough for anyone, especially those new to BCAAs. Picking the best BCAA for women adds a whole other …
Best BCAA For Women: Necessary For Muscle Growth and Recovery? Read More »
Yoga can be a tremendous, life-altering experience that opens your mind, improves flexibility, and induces relaxation. However, for those with back problems, certain issues can arise that make yoga exercises exceedingly difficult or, in some cases, impossible. This can make for a daunting challenge; fortunately, there is a solution: yoga wheels. Yoga Wheel Benefits …
Chirp Wheel vs. UpCircleSeven: Which Yoga Wheel is For You? Read More »
These days, there is a gadget for everything. It should come as no surprise that there are devices like the Elitone Incontinence Device to help you with weak pelvic floor muscles that cause incontinence issues. Using a pelvic floor exerciser can help you reach your goals faster than doing the exercises alone. This …
ELITONE Incontinence Device Review: Fewer Bladder Leaks? Read More »
Getting into shape isn’t always a pain-free endeavor since it’s normal to experience muscle aches, muscle tension, and muscle pains following frequent or intense exercise. Thankfully, there are products like the Bluefin Fitness DRUMM T-1 Massage Gun that can improve your recovery process. Take a look at our review and buyer’s guide to learn …
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