Recumbent cross trainers are one of the best types of exercise machines you can have in a home gym. You get to target every part of your body from one machine, saving you money and valuable space. Of course, the workout is only as efficient as the machine so you should aim to buy …
Teeter FreeStep LT1 vs. HCI Fitness Physiotrainer CXT Read More »
Infrared mats are a great way to treat pain and relax tired muscles. The benefits of these devices have been scientifically proven, and people everywhere are enjoying the healing that these mats bring. The HigherDOSE Infrared Mat is one of the best mats out there and this article will tell you why you should …
HigherDOSE Infrared Mat Review: Great For Post-Workout Routine? Read More »
If you are in a hurry and just want to find out what the best sit down Elliptical machine for low impact fitness, then we’d recommend the FreeStep® LT3 Recumbent Cross Trainer as the best one. Getting the best sit down elliptical machine is a great idea if you want a low-impact exercise machine that …
Best Sit Down Elliptical Machine For Low Impact Fitness Read More »
If you are in a hurry and just want to find out what the best recovery supplement for rest days is, then I’d recommend Performance Lab® Maintain as the best one. If you think workout supplements are for the days you work out, think again! If you workout regularly and you go hard, your muscles …
Exercising your back is just as important as exercising everything else. After all, without a strong back you can’t have a strong core. If you’re looking for an advanced home exercise machine to work out your back as well as other muscle groups, the Teeter DEX II is an excellent choice. This article will …
Teeter DEX II Review: Inversion & Core Training in One Machine Read More »
If you are in a hurry and just want to find out what the best proteolytic enzymes supplements for reducing muscle soreness is, then I’d recommend Massyzyme digestive enzyme supplement as the best one. Throughout my life, I’ve been no stranger to odd health issues. You name it – poor digestion, fatigue, muscle weakness, pain …
Best Proteolytic Enzymes Supplements for Reducing Muscle Soreness Read More »
Recovery days. The more I started to train my body, the more I started to dread them. For me and so many others, rest days are synonymous with all kinds of physical effects ranging from fatigue to muscle soreness, low mood, depleted energy, and muscle mass loss. That’s why I initially invested in …
Leg day. Don’t groan. Lower body workouts are essential and are the foundation for your overall health. The benefits of working out your legs extend beyond looking good in shorts. Since lower body workouts usually took a longer time for me to recover, I would often skip them. Unfortunately, too many missed workouts left me …
5 Benefits Of Working Out Your Legs You Need To Know Read More »
If you are in a hurry and just want to find out what the best proteolytic enzymes supplements for post-workout muscle recovery, then I’d recommend MassZymes Digestive Enzyme Supplement as the best one. While post-workout soreness can be incredibly gratifying, in that it lets you know that you did some real work at the gym, it …
Best Proteolytic Enzymes Supplements for Post-Workout Muscle Recovery Read More »
When I first started bodybuilding, I noticed tremendous – and rapid – gains within the first few weeks. This was followed by months of gradual muscle growth and even faster surges in my confidence. Of course, like many bodybuilders, I started to experience plateaus. No matter how much I hit the gym, it felt …
Performance Lab® SPORT Post Review: Faster Recovery After Training Sessions? Read More »
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