Addictions & Recovery 6 | Non-Athlete Fitness

Performance Lab® Prebiotic Review: Can it Improve Your Gut Health

According to government research, about 70 million people in America experience digestion difficulties. The gut plays a vital role in converting the food into absorbable nutrients. If your gastrointestinal tract’s bacteria is imbalanced, you are likely to have this digestive discomfort. The Performance Lab® Prebiotic is a supplement that can improve your gut health …

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Pelvic Clock Review: Effective For Releasing Tight Hip Flexors?

Regardless if it’s after a long day at work on your feet or another tedious day in the office, back pain can haunt us wherever we go. People who understand back pain know that there’s often a slippery slope of pain that leads people down a road of chronic suffering that seems unconquerable. …

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Performance Lab® SPORT Carb Review: Effective Muscle Fuel For Workouts?

For years, I suffered from fatigue that threatened my athletic performance. After decades of coffee drinking and many gut issues later, I finally had enough. That’s when I discovered the power of simple and complex carb supplements. Without any of the caffeine or additives, carb powders provide long-lasting, efficient energy that’s meant to …

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Relxbit Pro Massage Gun Review

Working out has its health benefits, but it can also leave you feeling muscle pain, stress, or fatigue. A great way to feel relief fast is with a quality percussion massager like the Relxbit Pro Massage Gun. Check out our review of the product to see if it’s a good fit for your …

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Solving Delayed Onset Muscle Soreness (DOMS) And Protease

Have you ever finished a great workout, felt accomplished, energetic, and awesome the first day just to start experiencing sore and/or painful muscles shortly after? Most of us have probably experienced these symptoms at some point, especially after a strenuous workout, leaving us uncomfortable and making simple activities, such as walking, undesirable, let alone performing …

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Performance Lab Flex Review: The Solution For Achy Joints?

Bad joints run in my family. Both of my grandmother’s knees have been replaced – one of them twice! My older sister and I both tend to roll our ankles easily. When I began exercising in college, knee pain would often hit me like a truck the next day. The point is, I’m …

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Best Spine Roller for Back Pain

If you are in a hurry and just want to find out what the best spine roller for back pain is, then I’d recommend the Chirp Yoga Wheel as the best one. One of the most common reasons for people to attend yoga classes is back pain. The yoga classes offer remedies for many things, …

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Gut Health: How to Improve Your Digestion

“Gut health” refers to the balance of bacteria along the gastrointestinal tract. Under optimal circumstances, your organs flow well together, working to digest food without experiencing discomfort. Unfortunately, this is not the case for an estimated 70 million Americans. About Gut Health Inside your body are trillions of bacteria, fungi, and viruses collectively …

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Foot Fatigue: How to Handle Tired Feet From Exercise

We depend on our feet to get us where we want to go every day. We may be on our feet all day at work and they’re tired when we get home, but we’re determined to get through our daily exercise routine. Except, by the time we finish our exercise routine our feet are even …

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Best Back Roller for Post-Workout Stretches

If you are in a hurry and just want to find out what the best back roller for post-workout stretches is, then I’d recommend the Chirp Yoga Wheel as the best one. Suffering from painful body knots after a tough workout? Even if you stretch regularly, every athlete and non-athlete alike suffers from the occasional post-session aches and …

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