Everyone knows that back pain can affect multiple aspects of one’s life. Whether it’s chronic or just happens from time to time, it can make daily life miserable! That being said, celebrities and normal people alike have taken to a new craze to try and solve this pain: yoga wheels! But does this new innovation …
Yoga Wheel vs. Inversion Table: How To Best Solve Your Back Pain Read More »
For some people, yoga is more than just a workout. It is a way to release stress and connect their mind and body in perfect harmony. I have a desk job, so I spend most of the day seated. When I first started this job, I used to get back pains, and at some point, …
Overtraining. When I first started on my health journey, this issue plagued me. At first, everything was fine – I hit the gym regularly, jogged every other day, and had just integrated a full-fledged weight training routine. After a few weeks, I noticed a worsening workout injury and flagging enthusiasm. Soon enough, I was back …
I may not be the most dedicated fitness enthusiast on the planet, but I exercise quite a bit. I used to suffer a lot from sore muscles after my workout sessions, especially on those days when I refused to stretch after exercising. It wasn’t until I learned about handheld massage guns that I started …
Addsfit Max Review: An Effective Muscle Massager? Read More »
If you are in a hurry and just want to find out what the best yoga wheel for weightlifters is, then I’d recommend the Chirp Yoga Wheel as the best one. Are you a weightlifter dealing with back pain? You may not be aware of it, but a yoga wheel can help with any nagging back …
> > Check Current Price < < They say that nobody’s perfect, and what’s inside a person matters the most. This is especially true when it comes to digestive health and well being. Fortunately, managing healthy habits regarding digestion doesn’t have to be a chore or challenge. You don’t necessarily have to be a fitness …
If you are in a hurry and just want to find out what the best yoga wheel for seniors is, then I’d recommend the Chirp Yoga Wheel as the best one. Seniors need equipment and routines that are suitable for their current lifestyle and abilities. Yoga wheels are low-impact workout tools that are great for …
Training requires a lot of willpower. In as much as you want to achieve peak physical fitness, the journey will not always be smooth or easy. There are days you will lack the motivation to exercise. Add muscle fatigue to that and the effort you need becomes even greater. What is Muscle Fatigue? Muscle …
Muscle Fatigue: How to Recover Faster After Workouts Read More »
Many people have a dozen reasons for practicing yoga, and in my case, it was anxiety. It is proven that yoga has both physical and mental benefits. Anxiety, though defined as a normal and healthy emotion, can be a mental disorder. When it gets serious, you can start practicing yoga as I did. Read on …
Morning jogs have always been important to me. However, the routine caused me great discomfort when I couldn’t perform properly throughout the day because of lower back tightness, and sometimes immense pain. I realized there are certain things I was overlooking, especially properly warming up before running. I formed the habit of massaging my back …
Why a Yoga Wheel Can Help Lower Back Tightness When Running Read More »
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