Health

plant based dieting can be very beneficial to your health

Plant Based Dieting: Is it For Me?

I struggled with the ability to lose weight effectively. Once I adopted plant based dieting into my repertoire, everything changed. I slept better. I lose weight easily. I enjoyed delicious meals without counting calories. These are a few of the reasons why it’s an excellent idea to try a plant-based diet. If you’re someone who …

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there are foods you need to avoid when you have a leaky gut

5 Foods to Avoid with Leaky Gut

As most doctors will agree, the digestive system is among the most sensitive parts of the human body. Unfortunately, a large number of people fail to understand the importance of practicing healthy feeding habits, especially when it comes to protecting the digestive system. For the longest time I was insensitive about the foods and drinks …

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