Nutrition 16 | Non-Athlete Fitness

Performance Lab® Prebiotic Review: Can it Improve Your Gut Health

According to government research, about 70 million people in America experience digestion difficulties. The gut plays a vital role in converting the food into absorbable nutrients. If your gastrointestinal tract’s bacteria is imbalanced, you are likely to have this digestive discomfort. The Performance Lab® Prebiotic is a supplement that can improve your gut health …

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Best Mood Booster For Anxiety

If you are in a hurry and just want to find out what the best mood booster for anxiety is, then we recommend Bioptimizers CogniBiotics as the best one. Most of us, if not all, have experienced a form of anxiety at least once in our lifetime. I, like many of you, have learned to …

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Performance Lab® SPORT Carb Review: Effective Muscle Fuel For Workouts?

For years, I suffered from fatigue that threatened my athletic performance. After decades of coffee drinking and many gut issues later, I finally had enough. That’s when I discovered the power of simple and complex carb supplements. Without any of the caffeine or additives, carb powders provide long-lasting, efficient energy that’s meant to …

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Performance Lab Sleep Review: Can This Nootropic Improve Your Sleep?

I love sleep. There, I said it. I think a lot of people will agree with me there, but that doesn’t make falling asleep any easier. I think my record of sheep counted is somewhere in the three hundreds. My best friend is even worse, and eventually resorted to a melatonin supplement…she slept, but …

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Solving Delayed Onset Muscle Soreness (DOMS) And Protease

Have you ever finished a great workout, felt accomplished, energetic, and awesome the first day just to start experiencing sore and/or painful muscles shortly after? Most of us have probably experienced these symptoms at some point, especially after a strenuous workout, leaving us uncomfortable and making simple activities, such as walking, undesirable, let alone performing …

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Performance Lab Flex Review: The Solution For Achy Joints?

Bad joints run in my family. Both of my grandmother’s knees have been replaced – one of them twice! My older sister and I both tend to roll our ankles easily. When I began exercising in college, knee pain would often hit me like a truck the next day. The point is, I’m …

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Macros For Cutting: Make Better Food Choices

Many people struggle with weight loss and especially fat loss. What if I told you there wasn’t a secret way to get abs and you could achieve them too? You may have heard the famous phrase, “Abs are made in the kitchen.” But the question begs, “Are you eating the right macros for cutting?” What …

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Can’t Build Muscle? Here’s What to Do.

Have you been exercising but can’t build muscle? That can be very frustrating. All that work but no visible outcomes. I used to be in a similar situation. I could work out for long but never really achieved any observable, tangible outcomes. I remained small despite my best efforts to build muscle. However, after some …

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Proteolytic Enzymes: Can They Speed Up Muscle Recovery After Workouts?

If you take part in athletic endeavors, you have to contend with muscle pains or soreness. While seasoned athletes and fitness enthusiasts view these pains as evidence of a good training session, it still does not erase the fact that muscle soreness impedes one’s ability to get a good workout. As a result, one of …

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Protein Digestion: Getting More From Expensive Supplements And Powders

I believe protein is important for a healthy lifestyle. Once I learned protein digestion differs depending on the product, I started conducting research. I decided if I was going to spend my hard-earned money on expensive supplements, I wanted to get the most of my purchases. The Importance of Protein There …

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