Nutrition

How Do You Recover From Bonking 3

How Do You Recover From Bonking?

If you are a long-distance cycler, runner, or any other type of endurance athlete, chances are, you’ve experienced the dreaded sudden drop in energy, sometimes also accompanied by weak legs and dizziness, known as bonking or hitting the wall, which made you stop in the middle of your activity and want to sit down or …

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How Long Does Pre-Workout Last 1

How Long Does Pre-Workout Last?

Pre-workouts are designed to help keep you energized and focused throughout your fitness training session, and they are used by both major athletes and hobby-going gym lovers alike. However, due to the stimulating effects they provide, which can interfere in your daily life, or perhaps because you need to know it will last as long …

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