Smoothies – Non-Athlete Fitness https://fitnessfornonathletes.com Fitness For The Unathletically Inclined Mon, 23 May 2022 20:53:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://fitnessfornonathletes.com/wp-content/uploads/2018/12/cropped-nonathletefitnesslogo-1-32x32.png Smoothies – Non-Athlete Fitness https://fitnessfornonathletes.com 32 32 156168556 Vitamix 7500 Blender Review https://fitnessfornonathletes.com/vitamix-7500-blender-review/ https://fitnessfornonathletes.com/vitamix-7500-blender-review/#respond Thu, 08 Dec 2022 06:00:19 +0000 http://fitnessfornonathletes.com/?p=10254 Vitamix 7500 Blender Review Read More »

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Are you looking for a powerful blender that can mix, puree, pulse and more? If so, then the Vitamix 7500 Blender might be perfect for you.

This versatile appliance is a powerhouse in the kitchen, which means that if you’re into meal prep or need to regularly cook for a larger group, this could be the solution that you’re looking for.

Dissatisfied with my wimpy, bare-bones blender that couldn’t do much more than make a milkshake, I set out to find a multitasking machine that would support my healthier lifestyle.

Let’s find out how well the Vitamix 7500 Blender performed.

 

SmoothieBox.com

 

Vitamix 7500 Blender: Worth The Investment?

Things to Consider Before Buying a Blender

If you’re like me, then it’s probably been years since you last shopped for a blender.

As you might expect, things have changed a lot.

That’s good news if you’re looking for a model with all the bells and whistles, but it can be troublesome if you aren’t certain what all the bells and whistles are.

This is what I’ve learned by researching tips for buying a blender.

Speed Settings

It’s essential that a blender have variable speed control. Some models are simple with three settings, but others have as many as 10.

This is important because speed control is what allows you to achieve the perfect texture every time.

Whether you need to make a smooth puree or a chunky salsa, a blender with many speed settings makes this possible.

The Jug or Jar

The container in which you mix food and beverages can vary widely between models. They may be made of glass or plastic.

While some jars are sized to prepare one serving at a time, others can handle multiple servings at once.

This is a critical consideration depending upon whether you plan to prepare recipes just for yourself or for the whole family.

Multiple Functions

Some blenders are designed to only handle simple, straightforward blending.

Others can cook, fill in for a food processor, make juice and do many other things.

Before you make a buying decision, think carefully about how you plan to use your blender so that it can meet your needs.

Durability

If you plan to use your blender every day, or perhaps even several times a day, then durability matters.

If at all possible, it’s wise to choose a model that has stainless steel components.

 

The Vitamix 7500 Blender

This is one of Vitamix’s older models, but it’s reliable and powerful.

In the box, are the motor base and a low-profile, 64-ounce container. There’s also a low-profile tamper, a cookbook and a quick-start guide.

The dimensions are 17.5 inches by 9.4inches by 7.7 inches, and the cord is six-feet long.

Although powerful, the Vitamix 7500 Blender is designed for home use.

It can make a variety of recipes ranging from hot soups to frozen desserts.

The Vitamix 7500 is part of Vitamix’s Legacy Series. According to the website, these models offer “intuitive controls” and “simple design.”

Vitamix’s newer Explorian and Ascent Series feature more recent innovations, but fewer stainless steel parts, which may make the Vitamix 7500 a good compromise.

 

Vitamix 7500 Blender Review 2-min

Pros:

  • Powerful
  • Versatile
  • Stainless steel components

Cons:

  • Expensive
  • The container isn’t dishwasher safe
  • No digital timer
  • Only a seven-year warranty

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Features and Benefits

The Motor

This is one of the features that really sets the Vitamix 7500 Blender apart from the competition.

That’s because this model features a 2.2 horsepower motor. The more powerful the motor is, the better vortex the blender is able to create.

Accordingly, this powerful motor can blend thick mixtures with ease.

That’s critical if you’re going to be blending thick, chunky recipes on a regular basis.

Even if you don’t, it’s nice to know that your blender is strong enough to handle almost anything that you might throw at it, which might include some tough, leafy greens.

The Blades

If you’ve got a powerful motor that can really cut through tough, thick foods, then it’s important to also have strong, sharp blades that can keep up.

That is certainly the case with this model. It features hardened stainless steel blades.

That’s aircraft-grade steel that stays sharp and ready even after years of use.

That is just one of the reasons why this blender is able to help you create such a wide variety of dishes.

With stainless steel blades, you know that they can cut through just about anything.

Plus, they stay sharper longer, so you don’t have to worry about them wearing out as quickly as blades made from other materials.

Variable Speed Control

Like many of the best blenders, the Vitamix 7500 Blender features 10 speed settings.

This means that you are totally in control when it comes to choosing just how smooth or chunky you want your final recipe to be.

Another major plus with this appliance is the presence of a pulse button.

Use the pulse button when you need to process certain ingredients before you begin the actual blending. As an example, you might use the pulse function to chop up larger chunks of vegetables or fruit before blending them with other ingredients.

The pulse function is precise. It runs at medium speed, and as soon as you stop touching the button, the function stops.

This means that you can achieve a finer texture with some ingredients before you create a mixture.

The Container

This is a low-profile container that is designed to fit under standard kitchen cabinets. Accordingly, you likely can store this blender on the counter so that you can easily access it every day.

Despite being relatively short, the container can hold as much as 64 ounces. This means that you could make recipes just for you or something for a crowd.

Equipped with a pouring spout, this container is made to easily dispense its contents without creating a huge mess.

However, I don’t like everything about the jar. Most notably, it’s made of plastic.

When you spend upwards of $500 on a blender, it isn’t asking too much to expect a glass container.

Glass is more durable and just gives the entire unit a top-of-the-line look and feel.

Having a plastic jar on this model feels a bit cheap.

Plastic blender containers tend to get scratched. Accordingly, anything that is etched or painted on them, like measuring markings, get obscured fairly quickly.

Additionally, this jar is not dishwasher safe, which I think is another major setback for this model.

Self-Cleaning

While it is not possible to put the plastic container in the dishwasher, this blender does have a self-cleaning function.

All you have to do is place a drop of dish soap and some warm water in the blender.

Turn the machine on to its highest speed setting to allow it to self-clean in about 60 seconds.

It is nice that no disassembly is required to run the self-cleaning function.

Still, that self-cleaning cycle isn’t always sufficient to clean absolutely everything from the container and the blades.

In short, I still wish that I could put the jar in the dishwasher for thorough disinfecting.

Versatility

This is one of the areas in which the Vitamix 7500 excels.

It includes a special tamper so that you can process even the thickest, most stubborn ingredients. This means that you don’t constantly need to stop the machine to scrape the sides.

Accordingly, you can make almost anything in this blender. Some examples include:

  • Baby food
  • Pancake batter
  • Muffin batter
  • Cookie dough
  • Nut butter
  • Salad dressing
  • Spreads and dips
  • Juices
  • Smoothies
  • Ice cream
  • Soup

If your own imagination fails you, just turn to the included cookbook. It’s loaded with ideas and recipes that will keep you experimenting for months.

This level of versatility is mainly thanks to the number of speed settings that are available on the Vitamix 7500 Blender.

A lesser model would give you less control.

 

 

What Others Are Saying

Many customers seem to be completely satisfied with their blender.

One notes that it’s a “powerful blender” with “all the best features” while another praises the model for having a container with a cylindrical bottom, which makes it easier to clean.

Still another customer says that this blender “can take your kitchen to the next level,” calling this model a “premium pick.”

 

Alternatives

Blendtec Designer 725 Blender

 

If you choose Blendtec Designer 725 Blender, you’re actually getting a package deal. It includes a Go Jar that is designed to be more portable so that you can take it to the gym, in the car or wherever you’re heading that day.

That’s a really nice and convenient extra feature.

This model also has half-a-dozen pre-programmed cycles, which takes some of the guesswork out of creating common recipes.

These settings include self-cleaning, hot soups, juice, ice cream, dips and smoothies.

Also included is smart technology that senses potential problems like loading errors and air pockets. This is an advanced feature that the Vitamix 7500 simply doesn’t have.

With 100 speed settings, this is a really sophisticated appliance. The touch-screen controls are sleek and modern while the graphic OLED display is capable of communicating with users in four languages.

This model is more expensive than the Vitamix 7500. However, with its impressive power, extra accessories and clearly sophisticated functionality, this unit is probably worth it for the person who plans to use their blender a lot.

Quiet operation means that you won’t disturb the rest of the family with early morning use.

Plus, the 90-ounce container is huge. If you’re used to preparing meals for a crowd, this is a great choice.

Durable, stylish, powerful and sleek, it would be difficult to outperform this model from Blendtec.

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Ninja BL610

While not quite as powerful as the Blendtec, the Ninja BL610 is still a high-speed machine that features a 72-ounce container.

Actually, this is an eight in one blender that can grind coffee, make smoothies, chop foods, create baby food and make ice cream. You also could mince and shop meat, make soybean milk or extract juice.

That’s a lot of functionality in a single appliance.

Plus, it has a 2.25 horsepower motor.

The six stainless steel blades are razor sharp to cut through even the toughest foods. This means you can juice absolutely anything, even those tough leafy greens.

A wide variety of speed settings are possible, and all removable components are dishwasher safe.

This blender also has a self-cleaning cycle for messes that aren’t quite so tough.

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Cleanblend Ultra Blender

 

The Cleanblend Ultra Blender is a much more economical model for consumers who are looking for excellent value.

It comes with a smaller, 40-ounce pitcher. Nonetheless, the 1,000 watt motor is sufficiently powerful, and the inclusion of a convenient tamper wand is a thoughtful accessory.

There are eight stainless steel blades ensuring that your ingredients get chopped as precisely as you like.

On a model this inexpensive, it’s nice to see features like 10 speed settings and a pulse function.

With this single appliance, you can liquefy, puree, process, heat, grind, chop, crush and blend. This makes it pretty much as versatile as all of the other more expensive models on this list.

Even the five-year warranty isn’t too bad for an appliance at this price point.

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Final Thoughts

This model isn’t Vitamix’s latest, but it’s reliable.

The powerful 2.2 horsepower motor of the Vitamix 7500 Blender is impressive, and it can make hot soups, dough, frozen desserts, flours and more.

This model also has stainless steel components around the casing and dials. This makes it more durable and quieter than some newer Vitamix Explorian models.

While this blender has a lot going for it, it’s priced at more than $500, the container isn’t dishwasher-safe, the blender lacks a digital timer and it only has a seven-year warranty.

Still, for the right buyer, this is a quiet, powerful and versatile choice.

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Best Clean Pre Workout For Muscle Growth https://fitnessfornonathletes.com/best-clean-pre-workout-muscle-growth/ https://fitnessfornonathletes.com/best-clean-pre-workout-muscle-growth/#respond Sat, 01 Jan 2022 06:00:04 +0000 http://fitnessfornonathletes.com/?p=7162 Best Clean Pre Workout For Muscle Growth Read More »

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If you are in a hurry and just want to find out what the Best Clean Pre Workout For Muscle Growth, then we’d recommend Burn Lab Pro® as the best one. 

Whether your fitness journey is about looks or the best squat rack moves, using a clean pre workout supplement will be a great aid in getting to the finish line.

There are a lot to choose from, but this review will tell you everything you need to know about pre workout supplements as well as five of the best clean pre workout supplements on the market.

 

Here are the top clean pre workouts we’ll be reviewing:

 

Best Clean Pre Workout For Muscle Growth 2

 

Pre Workout Supplement Basics

 

 

When choosing a pre workout supplement, what you don’t want to do is just choose any supplement because the label looks good or because it’s cheap.

This is something you’re putting in your body so it should be the best.

The best one can be relative since we’re all different.

Here is a list of criteria you should use to determine which one is right for you.

Form of the Supplement

Pre workout supplements can come in powder form or capsule form. Most people have a preference of one over the other for their own specific reasons.

You should make a point of figuring out the form that will work best for you before you purchase it.

It’s not uncommon for people to buy a supplement only to find out when they get home that it’s the form they like the least.

If you don’t have a preference or don’t know your preference, here are a few pros and cons to each form that you can use to help you with your decision:

Powder

Pros:

  • Can come in different flavors.
  • Your body absorbs it faster than capsules.
  • Can be used in foods as well as a drink.
Cons:

  • Can’t be taken as quickly as capsules.
  • Can be messy.

Capsule

Pros:

  • Can take them quickly and keep it moving.
  • No bad taste most of the time.
  • Easy to use on-the-go.
Cons:

  • May take extra time for your body to process.
  • Some people have trouble swallowing pills.

Ingredients

A lot of supplements, especially the cheap ones, can have fillers and not very much of the active ingredients.

Although there aren’t any recommended daily amounts for supplement ingredients, you don’t want to waste your money on fillers.

That defeats the purpose of taking the supplement.

You also want to be careful of buying supplements with strange ingredients that you can’t pronounce.

Besides anti-clumping ingredients or the ingredients used for the capsule, most of those “chemical” ingredients with fancy names don’t do anything to help you.

Buying the best clean pre workout supplement is the best way to make sure you get the best ingredients.

Nutrition Facts

Many supplements may have added vitamins, minerals, or electrolytes.

While these aren’t necessary to make the supplement work well, it can be nice to have the added boost of nutrients.

This is especially true if you have a vitamin deficiency. It’s like taking a pre workout boost and vitamin supplement all in one.

Of course, there is nothing wrong with getting a pre workout supplement that only has the supplement. It’s really a matter of personal choice.

Keep in mind that supplements with added nutrients may have less of the active ingredient per serving.

Flavors

If you choose a powder supplement, it can come unflavored, naturally flavored, or made with added flavors.

Many manufacturers boast that they don’t add artificial flavors. This is good and bad. It’s good because you don’t want to ingest artificial ingredients.

It’s bad because natural flavor usually doesn’t taste good.

The good news is that you can add the powder supplement to drinks or food, so these can mask the bad flavor.

Honestly, the best clean pre workout powder supplements won’t have artificial flavors.

However, if you just can’t stand unflavored or naturally flavored supplements, don’t feel bad about choosing one with added flavor.

 

Best Clean Pre Workout For Muscle Growth 3

 

Diets and Lifestyle

Most clean pre workout supplements will be suitable for all diets. It doesn’t matter if you’re diabetic, vegan, or vegetarian, they should be okay.

There is always the exception to the rule, so make sure you read labels thoroughly and research ingredients if you don’t know what they are.

The same goes for lifestyles due to religious or cultural beliefs. You may be anti-pork, anti-beef, or anti-whatever.

You should still be able to use the best clean pre workout supplements on the market. Again, one may surprise you so always check labels.

Serving Sizes

Serving sizes should be one of the least contributing factors to your choice.

However, it’s a good tie breaker in case you’re having trouble narrowing it down from a couple of top choices.

Serving size relates to price – which one will give you more bang for your buck.

Keep in mind that just because a supplement has more servings than another doesn’t mean it has more supplement than the other.

Pay attention to how much of the supplement you’ll get per serving.

The Five Best Clean Pre Workout Supplements

To save you some time, we’ve scoured various sources to identify the top clean pre workouts we found best for muscle growth. Here they are:

Naked Energy Pure Pre Workout Formula

 

The Naked Energy supplement by Naked Nutrition is a powder supplement that has absolutely no fillers.

The powder comes in two flavors, a fruit punch flavor or an unflavored powder.

The serving size is two 4.64g scoops and you get 50 scoops per jar.

The active ingredient in this supplement is an amino acid called beta-alanine by CarnoSyn®.

They have the most researched and only patented beta-alanine formula on the market.

Beta-alanine aids in the production of carnosine which regulates the buildup of lactic acid in muscles.

Lactic acid is what causes muscle fatigue. Naked Energy has two grams of the active ingredient.

The supplement also has one gram of creatine and one gram of AjiPure® L-arginine. Creatine increases your strength during workouts for more explosive exercise while L-arginine can increase blood and oxygen flow to the muscles.

Out of a 9.28 gram serving of Naked Energy, 4 grams of it is active ingredients.

The rest is a high concentration of nutrients, mainly vitamin B12 which gives you energy.

The supplement also has 200mg of caffeine (the amount in about two cups of coffee).

Pros

  • Has a high amount of active ingredients.
  • Uses highly researched ingredients.
  • All natural with no fillers.
  • You get a lot of servings for the price (compared to others).

Cons

  • The unflavored version tastes horrible.
  • Some people reported feeling jittery after drinking it.

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PurePump Pre Workout Formula

 

PurePump Pre Workout Formula is an all-natural powder supplement. It’s a comprehensive formula that comes with 30 servings per container.

One serving is two scoops – 7.6 grams of powder. The supplement only comes unflavored.

PurePump is full of a lot of good ingredients. Like the previous supplement, it has 2 grams of the active ingredient CarnoSyn® beta-alanine.

It also has an equal amount of L-citrulline which helps to increase blood flow and reduce blood pressure.

Other important ingredients are one gram of creatine and half a gram of AjiPure® L-arginine.

AjiPure® L-arginine is made by Ajinomoto Health & Nutrition North America, Inc., a Japanese company that is based in the United States.

They are known for outstanding facilities, extensive research, and superior products.

L-arginine increases blood and oxygen flow to the muscles as well as stimulates growth hormones.

The formula also has branched chain amino acids (BCAAs), 200mg of caffeine, and plenty of nutrients.

Pros

  • Made in the U.S.A.
  • Over 80% of a serving is active ingredients.
  • Donates a bottle of vitamins to kids for every bottle sold.

Cons

  • Has vitamin B3 which can cause Niacin flush in some users.
  • Tastes horrible.

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Clean+Lean Natural Performance Plus

 

 

Clean+Lean is a great powder supplement that has a better taste than the first two. It comes in two flavors – Blueberry Blackberry Acai and Blueberry Pomegranate.

The serving size is one 6.1 gram scoop and the jar has 42 servings.

Clean+Lean has L-citrulline, L-arginine, and beta alanine as its main active ingredients (although they aren’t from the top companies like the first two supplements).

It also has a small serving of BCAAs and antioxidants. It has caffeine from green tea extract and green coffee bean extract.

It’s important to note that Clean+Lean has a smaller portion of active ingredients per serving, so it’s more suited to people who need a small boost or people who can only handle smaller portions of the active ingredients due to certain reactions like niacin flushes.

It has a little less than 5 grams of active ingredients per serving.

Pros

  • It has an insanely large amount of vitamin B12.
  • It gives a great energy boost.
  • The antioxidants also give you an immune system boost.

Cons

  • Low amount of active ingredients per serving.
  • The flavors don’t help the taste – it’s still bad.

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Garden of Life SPORT Energy + Focus

 

 

Garden of Life is a powder supplement that comes with forty 6 gram servings in the jar.

It comes in two flavors: Blackberry and Blackberry Cherry. The Blackberry Cherry is sugar-free.

This supplement is a lot different from the others because it doesn’t rely on amino acids or BCAAs to give you the boost.

It’s named accurately because it relies on ingredients that you could grow in a garden.

One great quality of this type of blend is that it doesn’t taste as bad as powders made with amino acids.

It’s hard to pinpoint the main ingredient because this supplement uses proprietary blends.

The antioxidant blend is two grams of (all organic) baobab, whole coffee fruit extract, and emblic extract.

It also has a one gram nitric oxide blend of (all organic) spinach, beet root, and kale.

The energy boost mainly comes from the incredible amount of vitamin B12 in the supplement.

It has over 9,100 percent of the daily recommended amount of B12 you should take.

There is no Tolerable Upper Intake Level (UL) for B12, so you don’t have to worry about this much harming you.

However, don’t be fooled by the high numbers. Your body simply uses what it need and you excrete the rest out in your urine.

Pros

  • It’s certified USDA organic.
  • It has one of the highest amounts of B12 you’ll find.
  • It tastes a lot better than the other powders.

Cons

  • No amino acids.
  • Has more calories than the other supplements.

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Burn Lab Pro®

 

Burn Lab Pro® Review 3

 

Burn Lab Pro® is a company that is known for producing high-quality supplements that work well without giving you jitters or side effects.

Burn Lab Pro® comes in capsule form so there are no flavors to be concerned about. It comes with 20 servings per container and the serving size is six capsules.

When it comes to Performance Lab products, everything is top of the line. They only get their ingredients from the best companies.

The main ingredient in Burn Lab Pro® is 2.2 grams of a proprietary blend of L-citrulline and L-glutathione, and the brand of this blend is Setria®.

This company has been making waves (all good) in the supplement industry. It’s quickly becoming one of the most trusted manufacturers around.

The second active ingredient is creatine from Creapure®, another trustworthy company.

Finally, it has .8 grams of beta-alanine from CarnoSyn® which was previously discussed.

The capsule is even impressive. It’s made of fermented tapioca which has a good serving of probiotics. This helps to regulate your gut health.

Pros

  • Made from the best of the best ingredients.
  • Capsule has probiotics.
  • Doesn’t have a bad taste.

Cons

  • Pricey – low amount of servings per container.
  • Must take a lot of capsules to get a full serving.

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Final Thoughts on the Best Clean Pre Workout

Getting a good supplement that works is important because there are a lot of frauds on the market.

Knowing which ones are good and which ones aren’t takes some research. Lucky for you, I’ve done all the work already.

The supplements listed above are all great, dependable supplements that will give you the boost you need to get through a hard workout.

If I had to choose one that is the best overall, I wouldn’t hesitate to choose Burn Lab Pro®.

This brand is well-known and has a great reputation for all their products. They don’t rely on gimmicks to sell supplements.

Their supplements work well while still being safe and all-natural.

Burn Lab Pro® is a bit pricey compared to the others so it’s understandable if you’d choose something else to save money.

No matter which one you choose, you’ll be getting a great supplement to help you achieve your fitness goals.

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Vitamix E310 Explorian Blender Review https://fitnessfornonathletes.com/vitamix-e310-explorian-blender-review/ https://fitnessfornonathletes.com/vitamix-e310-explorian-blender-review/#respond Fri, 03 Sep 2021 08:00:06 +0000 http://fitnessfornonathletes.com/?p=9563 Vitamix E310 Explorian Blender Review Read More »

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I’ve always tried to incorporate healthier foods into my diet, but admittedly they don’t always taste the best.

I thought I was doomed to forever consume drab, unappealing meals just to keep my body going until one of my friends told me about how she makes health food smoothies that taste great.

She offered to whip me up a few and that’s when I realized blenders are like magic when it comes to making the borderline inedible into something delicious.

I knew I had to get myself a blender, which is why I went searching for one right away.

There are a lot of brands out there and I could have just picked any random one, but I was really determined to find a blender that was really good at its job.

I researched for a while before I came across the Vitamix E310 Explorian Blender and realized it was just what I was looking for.

What to Look for in a Blender

Blenders are one of the most versatile tools you can get your hands on and are almost indispensable for many different kinds of cooking.

It may seem tempting to think that all blenders are more or less the same, but there are actually quite a few considerations to keep in mind when on the hunt for a well-functioning, solid device.

Motor, Speed, and Power

In terms of capability, blenders definitely aren’t created equal.

Depending on what you plan on using it for, you’ll need to take into consideration how powerful a blender is and how fast it can grind things together.

A lot of healthier foods such as nuts or vegetables are often tough and fibrous, so getting your hands on a blender with a high-powered motor is a must (at least 600 watts).

The number of speed settings available is important too.

Depending on what you’re blending, some things are going to need to be mixed fast and other slow, both for producing a good consistency and also for the health of the motor.

Having an ice-crushing setting is particularly important.

Materials

Blenders are made from a variety of materials that have a lot of advantages and disadvantages.

Typically, the cheapest blenders are made of plastic, which has limited durability, but is pretty lightweight and is resistant to chipping.

Others are made of glass, which is super heavy and has a tendency to chip, but doesn’t leave any residual smell or discoloration when used.

The most long-lasting devices are usually made of steel, which is really good at retaining a desired temperature, but comes at the rather substantial downside of the contents not really being visible when blending.

Price

It should go without saying that the price you pay for a blender is an important factor in a purchasing decision.

Buying cheap usually means you get what you pay for and good quality comes at a price.

As such, it’s a good idea to be willing to spend a little extra to get a quality product, but be forewarned: there reaches a point when paying more doesn’t really get you more.

Size

Depending on whether you want to have an easy to move blender or if you want to make multiple servings at once, finding the right-sized blender for your needs is an absolute must.

Like a lot of things in life, if you’re not sure exactly what you’re looking for, then it’s best to go with an option that incorporates a variety of characteristics.

Special Additions

Different blender brands have all sorts of assorted features, including different sized blending containers, coffee-grinding settings, several types of blender blades, noise-dampening options, and cleaning cycles.

 

At the time of writing, there was a great deal available. Click here to see if it’s still running…

 

The Vitamix E310 Explorian Blender

The Vitamix E310 Explorian Blender is a terrific middle-of-the-road option on the higher end of the spectrum that contains a durable frame, a decent list of features, and multiple settings and is pretty competitive on price.

The device comes with a whopping 2 horsepower, 1400 watt motor, a cooling fan, and weighs a little over ten pounds.

The blender comes with a standard 5-year warranty that can be extended an extra three years and comes with several highlighted benefits, including: speed-based texture settings, pulse options, a cookbook, a 48 oz. container, and an easy-clean setting.

If you’re looking for a product that’s good at mixing large quantities of food all at once and are looking to have it last a long time, then the Vitamix E310 Explorian Blender would be an excellent choice; although many of its benefits come at the expense of portability and ease of control.

 

Vitamix E310 Explorian Blender 5

 

Pros

  • Good warranty
  • Sturdy design
  • Highly adaptable
  • High-powered motor
  • Easy to clean

Cons

  • On the expensive side
  • Loud
  • Doesn’t mix as well as it should
  • Size can sometimes be an issue

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Product Highlights

The Vitamix E310 Explorian Blender has a ton of different features that make it a good device for most people, with the overall design being geared towards the creation of large amounts of tasty smoothies, purees, and desserts.

Here are some notable features of the blender.

 

Vitamix E310 Explorian Blender 2

 

Built for Toughness

There are a lot of blenders out there that might be good for a couple months or a year at most until they start to degrade to the point of being unusable, but the Vitamix E310 Explorian Blender is definitely built to last.

It’s made of thick, highly durable material that’s guaranteed to withstand prolonged use.

Many of the parts are properly spaced to ensure that normal wear and tear is minimized and both the blades and the hammermill are composed of laser-formed stainless steel that can cut a variety of materials while still maintaining the same level of sharpness.

Much of the blender’s longevity is indicated by its very long warranty period and damage to the electrical parts is significantly reduced due to its built-in thermal protection system, which includes a high speed fan.

Very High Powered

There are a lot of different food items that can be incorporated into a blended mixture, including hard things such as frozen fruit.

If a blender doesn’t have a strong enough motor to keep up with foods that cause a lot of physical resistance, it’s going to be very difficult, if not impossible, to get the results you’re looking for.

Fortunately, the Vitamix E310 Explorian Blender has an extremely powerful motor that’s able to grind up things in record time and with high degree of ease.

Possessing over 2 horsepower worth of force, the blender can break down the vast majority of edible material and is exceptionally good at producing liquids with a fine, smooth consistency.

 

Vitamix E310 Explorian Blender 4

 

Provides a Lot of Texture Options

While the blender’s motor is incredibly powerful and allows for a heavy breakdown of food, it’s not always ideal to have whatever you’re making as liquidy as possible.

Having multiple settings available to get your food to the consistency you want is an absolute must, which is why the Vitamix E310 Explorian Blender comes with a long list of speed levels, 10 in total, that correspond with the ideal texture of what you’re looking to make.

In the event that you don’t need something super broken down, the blender comes with a quick activated pulse setting which lets you grind things a little bit at a time.

Comes with a Handy Recipe Guide

While most people are aware of how blenders can be used to make certain foods or drinks, a lot of them might not know enough specifics to really get started.

One definite upside to the Vitamix E310 Explorian Blender is that it comes with a recipe book that can give you all sorts of tips on how to make delicious and healthy food with your blender.

In addition to a cookbook, the Vitamix website outlines a long list of foods you can make with its products, including batters, dressings, nut butters, doughs, and soups.

Can Make a Lot at Once

The total volume of ingredients that the blender can contain is 1.4 liters; almost as much as a large bottle of soda.

If you’re into creating large batches of food for later use or have a large family, then the Vitamix E310 Explorian Blender is perfectly suited for you.

 

Vitamix E310 Explorian Blender 1

 

Related: Click here to learn more about the Vitamix E310 Explorian Blender from the Official Website.

 

What People Are Saying About This Blender

There are a multitude of features that come with the Vitamix E310 Explorian Blender that make it a tremendously good option for people which have both general and highly specific needs.

However, appearances can be deceptive and before I ever make a purchase I always make sure to look at whether other people are liking a product.

Here are a couple of things people were saying about the Vitamix E310 Explorian Blender:

Review #1 – Donna

“Absolute beast of a blender! Smoothies have ZERO chunks and I love how easy it is to use and clean. Perfect size for 2 people.”

Review #2 – Pattalee

“I have been juicing ever since I bought this Vitamix. I absolutely love it. I enjoy trying new juice recipes and I actually feel so much more healthier now.”

Review #3 – Lucy

“I bought my Vitamix E310 just over a month ago & I’m so happy with it. I’ve done smoothies, Hummus, salad dressings, applesauce and more. And cleanup is a breeze! The 48oz container is the perfect size for my husband and me.”

Vitamix E310 Alternatives

While the Vitamix E310 Explorian Blender is more than able to meet most people’s blending needs, the reality is that it’s not the perfect perfect fit for everyone.

Here are some alternative blenders that might be a better match for you.

Homgeek Countertop Smoothie Blender

 

The homgeek Countertop Smoothie Blender is a very budget-friendly option that does a more than adequate job at blending food to an ideal consistency.

Possessing a powerful motor and several different speed levels, the Homgeek is a great choice for those who want a decent blending experience without all the frills.

Homgeek Countertop Smoothie Blender vs. Vitamix E310

  • Is less expensive
  • Has serrated blades
  • Has fewer blending options
  • Has a comparable motor

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NutriBullet Rx N17-1001

 

The NutriBullet Rx N17-1001 is a blender that’s designed specifically for easy-to-use convenience in mind.

It possesses several blender containers that double as drinking cups that directly attach to the blending motor and lets you skip the step of agonizing over what setting you should run your blender as it only has one option.

NutriBullet Rx N17-1001 vs. Vitamix E310

  • Is much smaller
  • Comes with a heating cycle
  • Is cheaper
  • Has much fewer blending options
  • Has a weaker motor

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Ninja BL770 Mega Kitchen System

 

The Ninja BL770 Mega Kitchen System is an appropriate option for those who take their blending seriously.

It comes with a lot of different accessories, including 2-in-1 blending and drinking cups, a food processor attachment, dough blades, and a 72 oz traditional pitcher that specializes in breaking down ice.

Ninja BL770 Mega Kitchen System vs. Vitamix E310

  • Has more attachments
  • Is not as easy to clean
  • Has a more powerful motor
  • Has fewer speed controls
  • Comes with a larger pitcher

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The Bottom Line

There’s an incredibly long-list of foods you can make with a blender, many of which are an extremely easy way to get all the nutrients you need to stay healthy.

Getting the right blender is key to making your whole experience as fluid as possible, with strong motors and durability playing a major role in getting the best product possible.

While there are several decent options available, the Vitamix E310 Explorian Blender is one of the more exceptional machines that can be purchased.

If you feel like it would suit your needs, you can check out the product here.

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Performance Lab SPORT Protein Review: A Rice Protein Better Than Whey For Muscle Building? https://fitnessfornonathletes.com/performance-lab-sport-protein-review/ https://fitnessfornonathletes.com/performance-lab-sport-protein-review/#respond Sun, 22 Aug 2021 01:14:04 +0000 http://fitnessfornonathletes.com/?p=5982 Performance Lab SPORT Protein Review: A Rice Protein Better Than Whey For Muscle Building? Read More »

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Performance Lab® SPORT Made to perform

 

There are countless protein powder supplements on the market and all of them claim to be the best.

You know that they can’t all be the best, so it’s important to do a lot of research before choosing one.

In my search for the best protein supplements I could find, I came across SPORT Protein by Performance Lab.

This is one of the cleanest and highest-quality protein powders out there.

This review will tell you all the reasons that you should give Performance Lab SPORT Protein a try.

 

Things to Consider Before Buying Protein Supplements

The protein supplement industry is incredibly competitive.

These manufacturers might tell you anything to get you to buy their product.

That’s why you need to scrutinize everything about the supplement.

 

Ingredients

Make sure you take a good look at the list of ingredients used in the protein supplement.

You’ll want to make sure that protein is the main ingredient. If it’s a product that’s supposed to be 100% pure protein, then protein should be the only ingredient.

You’ll also want to pay attention to the percent Daily Value number – how much of your daily recommended amount of protein will the supplement provide.

If this is a low percentage, it may not be worth it to buy the supplement.

 

Labels

Manufacturers put so many labels on their products.

Organic, non-GMO, and GMP certified are some popular labels you may see.

You may also see soy-free, gluten-free, vegan, and more.

You must be careful because labels can sometimes be misleading.

One of the biggest misleading labels is the organic label.

Manufacturers can label their products as organic if at least 70% of the ingredients are organic.

That means you’re still getting up to 30% inorganic ingredients!

If you want a true, pure organic product, look for a USDA Certified Organic label.

This lets you know that the crop has been inspected by the USDA and is guaranteed to be completely organic.

 

Price

When it comes to buying protein supplements, don’t get caught up on the price.

The price of supplements can be widely varied, and a high price doesn’t necessarily mean a better product.

Instead, pay attention to the labels and ingredients and let price be a secondary factor in your choice.

You might even want to make it the third or fourth most important deciding factor.

 

SPORT Protein by Performance Lab

Now that you know what to look for in a protein supplement, I can introduce you to Performance Lab SPORT Protein.

This is one protein powder that has labels you can trust.

It’s made from USDA certified organic Oryzatein® brown rice protein.

To make it even better, they only get their brown rice from the world’s best organic rice farms (not including China).

Pros

  • It’s completely, 100% organic.
  • It contains more minerals than typical protein powder supplements.
  • It’s slightly lower in calories than typical protein powder supplements.
  • It’s suitable for all special types of diets.

Cons

  • It’s a bit pricey compared to the market average.
  • Not a great source of vitamins.

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Features and Benefits of Performance Lab SPORT Protein

 

Performance Lab SPORT Protein 3

 

Performance Lab SPORT Protein is the real deal.

It’s high-quality and every label they have on the bottle can be verified with a quick inspection of the ingredients list.

The most important label, organic, is certified by the USDA so you can be confident that you’re getting a product with all organic ingredients.

 

Suitable for All Types of Special Diets

This is probably the most marketable feature of Performance Lab SPORT Protein.

It’s free of all those ingredients that experts say are bad for us. It’s also free of other ingredients that would be a deal breaker for certain diets. The list includes:

  • Non-dairy
  • Non-GMO
  • Gluten-free
  • No added caffeine
  • Soy-free
  • Allergen-free
  • No synthetic additives
  • Non-irradiated

This means that Performance Lab SPORT Protein is suitable for vegans, vegetarians, people on the Keto, Atkins, raw foods, Mediterranean, or Zone diets, and even diabetics since there is only one gram of natural sugar.

To make it even better, it’s manufactured in a Good Manufacturing Practices certified facility (GMP Certified) so you can rest assured that the quality is at the top of its game.

 

Made with Oryzatein®

There are rice proteins, and then there is Oryzatein®.

Oryzatein® is the cornerstone product of Axiom Foods, a company that has been manufacturing global plant proteins and ingredients since 2005.

Their rice protein stands out because it’s the first and only rice protein that has been clinically researched through trials, proven, and patented to help you:

It’s a great substitute for whey so people who eat a non-dairy diet can still benefit from the supplement.

In fact, it’s been proven to be equally as good.

It’s also been proven that the body can absorb Oryzatein® faster than whey.

In other words, any protein supplement using Oryzatein® is possibly superior to your typical whey protein supplements.

 

Probiotics and Essential Amino Acids

Oryzatein® isn’t the only stand out ingredient. Performance Lab SPORT Protein has a probiotic and all the essential amino acids.

Performance Lab SPORT Protein contains the probiotic Bacillus coagulans, also called B. coagulans.

This probiotic produces lactic acid and can withstand heat better than other types of probiotics. The result is a probiotic that aids in digestion and absorption rates.

The protein powder contains all nine of the essential amino acids due to Oryzatein®.

However, it contains a fair amount of leucine which is arguably the most important essential amino acid. Leucine aids in building muscle as well as muscle recovery.

 

Great Flavor

I must admit that Performance Lab SPORT Protein is lacking in flavors. They only have one – chocolate. It would be nice to have some different options.

With that being said, the chocolate flavor tastes surprisingly good. I’m not going to say it’s the absolute best tasting protein powder on the market, but that’s because a lot of other protein powders have artificial flavors and added sugars.

Performance Lab SPORT Protein does not have these things, so I’ll say that it’s the best tasting all-natural, sugar-free protein powder.

The protein powder is flavored with organic cocoa, vanilla bean, cinnamon, yacon root, monk fruit and stevia.

If you don’t like chocolate, this might be a deal breaker for you. If you do like chocolate, give it a try. You won’t be disappointed.

 

Performance Lab SPORT Protein 2

 

What Others are Saying About Performance Lab SPORT Protein

 

Review #1 – Stephanie F. 

Great Protein Powder

“This protein powder gave me the energy and nutrients I needed after a bariatric procedure, which required a liquid diet for several weeks. I’m about to make another purchase, as this is the perfect powder, low in sugar and carbs with a good flavor. Try it with frozen berries!”

Review #2 – Sinasi B. 

Great protein

“Great product, mixes easily, easy to digest. The taste is OK but not the best I have tried. But it is definitely more natural vs a lot of protein powders on the market.”

Review #3 – Salma D.

My Favorite Protein

“Love the taste, blends really well, and is great post workout!”

Review #4 – Frank M.

Excellent product

“Excellent whey alternative. It worked well for me but is expensive relative to other vegan protein powders. It tastes good and isn’t gritty.”

Review #5 – Amina N.

It works for me!

“This is definitely my favorite protein. I like the text. I think It is as described. It doesn’t give me gas or diarrhea and it is not sweet my favorite part. I wish it comes in other flavor too because taking the same thing all the time can be boring and at some point you don’t want it anymore.”

 

Alternative Protein Supplements

 

Naked Rice – Organic Brown Rice Protein Powder

 

 

The Naked Rice – Organic Brown Rice Protein Powder is 100% pure protein with no additives or fillers.

It’s USDA certified organic and non-GMO.

It has more protein per serving than Performance Lab SPORT Protein and, gram for gram, it costs less.

However, it is also more calories per serving, and it has no flavor to it. Overall, it’s a great alternative to Performance Lab SPORT Protein.

Naked Rice – Organic Brown Rice Protein Powder Performance Lab SPORT Protein
  • Calories Per Serving: 120
  • Grams of Protein Per Serving: 25
  • Organic?: Yes
  • Vegan/Vegetarian?: Yes
  • Gluten Free?: Yes
  • Soy Free?: Yes
  • Flavors: none, natural flavor
  • Calories Per Serving: 100
  • Grams of Protein Per Serving: 20
  • Organic?: Yes
  • Vegan/Vegetarian?: Yes
  • Gluten Free?: Yes
  • Soy Free?: Yes
  • Flavors: Chocolate

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Judee’s Brown Rice Protein

 

 

If organic doesn’t matter to you, you could consider Judee’s Brown Rice Protein powder.

it’s still GMO-free, gluten-free, soy-free, and all the other “frees” you can think of.

The biggest attraction is that compared to the others, it’s a budget-priced protein powder.

It does make a few sacrifices to be offered at this price point, such as being only 80% protein.

However, it’s nothing that’s a big deal breaker.

Judee’s Brown Rice Protein Performance Lab SPORT Protein
  • Calories Per Serving: 100
  • Grams of Protein Per Serving: 21
  • Organic?: No
  • Vegan/Vegetarian?: Yes
  • Gluten Free?: Yes
  • Soy Free?: Yes
  • Flavors: none, natural flavor
  • Calories Per Serving: 100
  • Grams of Protein Per Serving: 20
  • Organic?: Yes
  • Vegan/Vegetarian?: Yes
  • Gluten Free?: Yes
  • Soy Free?: Yes
  • Flavors: Chocolate

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Nutribiotic Rice Protein

 

 

The Nutribiotic Rice Protein is great for people who want a low-calorie option.

It only has 60 calories per serving. It also comes in four flavors: vanilla, chocolate, mixed berry, or natural (no flavor).

It’s around the same price gram for gram as the Performance Lab SPORT Protein, but it has way less protein per serving.

If you don’t mind sacrificing a bit of protein, you could have great flavor choices and less calories.

This version isn’t organic, but Nutribiotic Rice Protein does offer an organic version that costs a little more.

Nutribiotic Rice Protein Performance Lab SPORT Protein
  • Calories Per Serving: 60
  • Grams of Protein Per Serving: 12
  • Organic?: No
  • Vegan/Vegetarian?: Yes
  • Gluten Free?: Yes
  • Soy Free?: Yes
  • Flavors: Vanilla, Chocolate, Mixed Berry, Natural (no flavor)
  • Calories Per Serving: 100
  • Grams of Protein Per Serving: 20
  • Organic?: Yes
  • Vegan/Vegetarian?: Yes
  • Gluten Free?: Yes
  • Soy Free?: Yes
  • Flavors: Chocolate

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Final Thoughts

There are a lot of protein powders that you could buy but the Performance Lab SPORT Protein is one of the best as far as quality and ingredients are concerned.

It’s certified organic and fits every diet you can think of because of the all-natural, plant-based ingredients.

Plus, it uses Oryzatein® which is greatly beneficial for your health.

Performance Lab® SPORT Made to perform

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Vitamix A2500 Ascent Series Blender Review https://fitnessfornonathletes.com/vitamix-a2500-ascent-series-blender-review/ https://fitnessfornonathletes.com/vitamix-a2500-ascent-series-blender-review/#respond Mon, 08 Mar 2021 23:04:47 +0000 http://fitnessfornonathletes.com/?p=9164 Vitamix A2500 Ascent Series Blender Review Read More »

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I’m on a constant journey to improve my eating habits.

That’s why I’m excited to present this review of the Vitamix A2500 Ascent Series Blender. I’ve used traditional blenders, and they’ve been great for mixing ingredients.

However, my eating habits would have improved if I had invested in a Vitamix.

Things to Consider Before Buying a Vitamix A2500

Americans eating habits leave a lot to be desired.

There are a lot of overweight Americans. Two-thirds of adults and one-third of children and youths are overweight or obese.

Most Americans consume too much sugar, saturated fats, and sodium.

Many Americans are also exceeding the recommended amounts for grains and protein, and as much as three-fourths are not eating enough vegetables, fruits, dairy, and oils.

The good news is that some Americans are interested in eating better and healthier. I’m one of them.

The Vitamix A2500, part of their Ascent line, can help because it allows you to make a wide variety of foods, such as soups, baby food, dough, and sauces.

However, using such a machine means that you are committing to preparing food from scratch.

Food prepared from scratch is more nutritious, but if you’re going to be consistent, this approach requires a commitment.

If you do not believe that you can commit to preparing food in this way, a Vitamix A2500 investment would be a waste of money.

Therefore, you should find alternative ways of eating healthy, such as buying whole foods over foods that are processed.

Cost

The machine is hundreds of dollars.

Therefore, it represents a financial investment. If you’re not going to use the Vitamix blender consistently, you’ll be wasting your money.

Space

To use the blender consistently, it’s better to sit it on your kitchen counter or somewhere in the kitchen where you can see it.

This way, you can go right to it rather than storing it in a kitchen cupboard.

Therefore, although the machine is not large and bulky, you should ensure you have permanent counter space to place it.

Cleanability

You must regularly clean machines of this kind for them to work correctly.

It’s easy to clean the Vitamix A2500, but you’ll need to clean it after every use, and you’ll want to give it a deep cleaning about once a month.

 

At the time of writing, there was a great deal available. Click here to see if it’s still running…

 

The Vitamix A2500 Blender

Vitamix, an American company, produces the Vitamix A2500 blender, part of Vitamix’s “Ascent” series.

The manufacturer describes the product as more than just a smoothie maker because of the wide variety of foods it can make.

It is a step above the A2300 and steps below the A3300 and the A3500.

The Vitamix A2500 includes the motor base, 64-ounce “Low-Profile” container, S2 “Low-Profile” tamper, and a cookbook.

Vitamix’s blender is for those who want an easy and fun way to prepare delicious, nutritious foods.

3 Reasons to Buy

The price of the machine represents a financial investment. Therefore, don’t purchase it if you don’t intend to use it consistently.

  1. The Vitamix Ascent series has powerful blades and an easy self-cleaning system. The Vitamix A2500 has three program settings, a digital timer, and wireless connectivity that automatically adjusts containers to the machine.
  2. You can download an app, through iOS and Android, to help prepare foods.
  3. You can buy a variety of containers to assist your Vitamix A2500.

 

Vitamix A2500 Ascent Series Blender 1

 

Pros and Cons of the Vitamix A2500

Pros

  • The Vitamix A2500 makes more than just smoothies.
  • The machine base comes in black, red, grey, or white, enough colors to fit any kitchen.
  • The machine comes with three program settings.
  • The Vitamix A2500 has built-in wireless connectivity that automatically adjusts program settings and blender times.

Cons

  • The Vitamix A2500 is expensive.
  • Alternative containers are a separate cost, adding to the expense.
  • This machine is not dishwasher safe.

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Features & Benefits

There are a wide variety of features and benefits of the Vitamix A2500. I explain them below:

 

Vitamix A2500 Ascent Series Blender 6

 

Settings

As I explained earlier, Vitamix’s blender makes a wide variety of foods, facilitated by its three program settings – smoothies, frozen desserts, and hot soups.

Built-In Wireless Connectivity

The settings I’ve explained above automatically adjust, by way of built-in wireless connectivity, to the container size you want.

Vitamix calls this feature their “Self-Detect Technology.” Due to this technology, the machine automatically shuts off if not safely assembled.

Variable Speed Control and Pulse

With a blender, it’s important to control the speeds and have a pulse feature. This Vitamix has these features, which help to get the texture you want.

Built-In Digital Timer

The machine includes a built-in digital timer. The timer is an additional help to get the texture you want.

Pairings

Another thing you can do with the Vitamix A2500 is pair it with an app and with, as I mentioned above, containers:

Vitamix Perfect Blend App

You can download the Vitamix Perfect Blend app to assist with preparing foods. It has 17 programs and over 500 recipes.

You can download it on iOS or Android.

 

Vitamix A2500 Ascent Series Blender 3

 

Additional Containers

There are a wide variety of container sizes that you can add to your Vitamix machine.

The different container sizes and functions help produce the kinds of recipes you can make with a Vitamix machine:

48-ounce Container and 48-ounce Grain Container

Vitamix produces a 48-ounce, BPA free container, and a 48-ounce, BPA free, dry grains container you can purchase. Both of these containers include blades.

The basic 48-ounce makes small to medium amounts of foods, such as smoothies and soups, and is designed to eliminate waste.

The dry grains 48-ounce is designed for grinding flour, mixing batter, and kneading yeast.

The containers are self-cleaning but also dishwasher safe.

When you place a container onto the blender, it recognizes the container and automatically adjusts the blend settings to the container’s size.

Both containers come with tampers to help you press mixtures that are thick or frozen toward the blades to create smoother blends quickly.

You can monitor your blends’ progress, with either container, with the clear, leak-proof lid.

A removable vented lid plug, which can perform as a two-ounce measuring cup and that helps you add ingredients while you blend, etc., is included.

The grains container also comes with a Simply Whole Grains cookbook.

 

Vitamix A2500 Ascent Series Blender 4

 

12-cup Food Processor Attachment

I cook a lot, and it’s gotten to the point where I won’t cut, slice, shred or do anything like that without a food processor.

You can purchase a Vitamix Food Processor Attachment that is BPA and dishwasher-safe.

The attachment does not include a motor base. So you can only use it with Vitamix’s Ascent and Venturist series.

The attachment includes a multi-use blade that chops, minces, kneads, mixes, shreds, and slices.

It contains the wireless technology that automatically shuts off the device if not correctly assembled.

48-ounce Stainless Steel Container

You can go with a stainless-steel alternative for those who want an alternative to the basic 48-ounce container I’ve mentioned.

The container comes with a clear, BPA-free lid. The container and the lid are dishwasher safe, and the container has an ergonomic handle.

A tamper is included.

Blending Bowls

The blending bowls are designed to help you create dips, smoothie bowls, baby food, salad dressings, and more in convenient ready-to-mix sizes.

You get a blade base and two 8-ounce, BPA-free blending bowls with stackable lids. Everything is dishwasher safe, including the blade base.

The Vitamix technology will recognize the bowls and automatically adjust the settings to their smaller size.

 

Vitamix A2500 Ascent Series Blender 5

 

Related: Click here to learn more about the Vitamix A2500 Ascent Series Blender from the Official Website.

 

What Others Think of the Vitamix A2500

One of the things that helps when buying a blender is to see what other people are saying about it.

Here are a few things people have said about the Vitamix A2500 Blender:

Review #1

“I bought my Vitamix about a week ago. I’ve been using the daylights out of it. I make a smoothie almost every day and have been trying the recipes out. I’m enjoying making healthier food with the powerful help of this awesome machine. It really whips up smoothies so smooth. I can’t even feel the spinach bits. I’m so happy with this purchase. I wish I’d bought one years ago.”

Review #2

“The best blender ever!!! I used it every day. It makes hot soups and pulverizes everything. I made warm creamy NO cheese- sauce right in the blender. Just add ingredients, turn the dial, press the button, and walk away.it will stop when done.”

Review #3

“I bought my Vitamix machine on 11/30 received on 12/1 and used it yesterday 12/3 for the first time, and it’s absolutely amazing. The power this machine has is worth every single penny. I used it to make sea moss gel, and I couldn’t believe it. With my Ninja, I needed to blend for so long and would still find chunks with my Vitamix a minute and a half and done.”

Vitamix A2500 Blender Alternatives

If you want to see how the Vitamix A2500 Ascent Series Blender stands up to alternatives, here are a few to check out:

 

Ninja Professional 72 Oz Countertop Blender

 

 

The American company SharkNinja, also known as Ninja, makes home appliances and devices. Their Ninja Professional 72 Oz Countertop Blender includes 1000 watts of power, and its blades can crush, blend, puree, etc.

The 72-ounce blender jar is designed for large batches of smoothies, sauces, dips, etc. This is an affordable blender that is more powerful than a basic blender.

 

Ninja

Vitamix

Powerful blade YES YES
More than basic speeds NO YES
BPA-free container YES YES
Tamper NO YES
Extra parts NO YES
Expensive NO YES
Recipe book Yes YES

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homgeek Countertop Smoothie Blender 1450W

 

 

Homgeek produces kitchen products for North America and Europe. With a BPA free container, the homgeek Countertop Smoothie Blender 1450W has variable eight-speed and four preset programs.

You can make frozen desserts, nut butters, soups, etc.

Homgeek

Vitamix

Powerful blade YES YES
More than basic speeds YES YES
BPA-free container YES YES
Tamper YES YES
Extra parts NO YES
Expensive NO YES
Recipe book Yes YES

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AmazonBasics 1200-Watt Multi-Speed Countertop Blender

 

 

AmazonBasics is Amazon’s private label for office supplies, home goods, and tech accessories.

The AmazonBasics 1200-Watt Multi-Speed Countertop Blender, with a BPA-free pitcher, blends, crushes, and pulses and can be used to make dips, sauces, cocktails, and more.

 

AmazonBasics

Vitamix

Powerful blade YES YES
More than basic speeds NO YES
BPA-free container YES YES
Tamper NO YES
Extra parts NO YES
Expensive NO YES
Recipe book NO YES

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Final Thoughts

The Vitamix A2500 Blender is a way to make recipes from scratch.

So, for example, instead of buying canned soup that contains lots of salt and other ingredients that you may not want to consume, you can make your own soups, with ingredients that you choose, knowing exactly what’s in it.

With their add ons, you have a complete system for healthy meals.

Is the machine with all of its add ons expensive?

Yes, for many, it would be.

But I consider the Vitamix A2500 Ascent Series Blender with its add-ons an investment in your health.

Your health is one of the most important factors of life, and an investment in your health is worth it.

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Vitamix A2300 Blender Review: Perfect Blend Textures Every Time? https://fitnessfornonathletes.com/vitamix-a2300-blender-review/ https://fitnessfornonathletes.com/vitamix-a2300-blender-review/#respond Tue, 22 Dec 2020 23:35:38 +0000 http://fitnessfornonathletes.com/?p=9310 Vitamix A2300 Blender Review: Perfect Blend Textures Every Time? Read More »

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The Vitamix A2300 Blender is a great solution to the mediocre blender problem. It offers a performance that you rarely find from a blender these days.

In this article, I’ll go over some blender basics.

Then I’ll tell you why investing in the Vitamix A2300 Blender will make your life smoother (no pun intended).

Keep reading to find out more.

Blender Basics

I’ve been there. I went to the store and looked at the long aisle full of blender choices, determined to get a great one that was going to change my life and keep me to my diet.

I immediately skipped the cheap ones because there is no way they could be of any use for my protein shakes.

I also decided to stay away from the ridiculously expensive ones because I figured they just have a bunch of fancy features I don’t need.

I started looking at the midrange blenders and began checking them off one by one based on the material it was made of, the capacity of the blenders, the versatility if blending and chopping options, the wattage, and the warranty.

I arrived at a choice that I felt was perfect for me so I bought it, took it home, and set it up. I felt accomplished.

Unfortunately, I still ended up with a blender that offered a mediocre performance at best. Now it sits on my counter as an ornate kitchen object.

I just don’t enjoy the struggles of using it. The one good thing that this wasted purchase did was force me to really research what makes blenders good.

 

Related: TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger

 

The Most Important Feature

The most important feature on a blender is the motor, or rather the horsepower rating and the torque.

You should aim for a motor with a decent horsepower rating – at least 1.5HP.

You also need to know how much power the motor generates.

This is called torque.

If you pay attention, you’ll notice that a lot of manufacturers don’t list the torque.

They’ll list wattage, volts, speed, and everything else.

These specs are important, but they don’t matter if the motor doesn’t have a good horsepower rating and torque.

Unfortunately, there is usually no way to know the torque of a blender so you must rely on reviews to tell you whether or not the blender works well.

However, you can keep an eye out for the horsepower.

The Second Most Important Feature

After you check the horsepower, check the blade assembly. Lots of manufacturers push the whole “stainless steel blade assembly” line.

However this is a standard, common-sense feature. After all, why would you buy a blender that doesn’t have a stainless steel blade assembly?

The blade assembly should be heavy-duty.

You can tell this by the rigidity of the assembly.

I’m not saying you should bend the blades with all your strength, but if you attempt to flex them a little, there should be no give.

You should also get a blender with four blades on the assembly instead of two. This will dramatically improve the blending and chopping capabilities.

Other Features and Notes

Many people get confused with the watts, thinking that it’s an indicator of a blender’s performance.

However, it’s not.

The wattage rating given by the manufacturer is simply another way to indicate horsepower. One horsepower is equivalent to 746 watts.

Manufacturers tend to round this off to 750 watts.

This rating does not indicate the power of the motor. It indicates the power consumed by the motor.

So, the higher the listed wattage, the higher your electric bill will be. Fortunately blenders don’t use very much electricity.

The cost depends on what your electricity provider charges, but if you use the national average of 11 cents per kilowatt hour, you’re looking at about four dollars per year for a 1000-watt blender.

Other quick notes to keep in mind are:

  • A good blender is going to cost you some cash. There really is no getting around this.
  • Conversely, a cheap blender is a waste of money. You’ll probably be disappointed from the first use.
  • Plastic jars are lightweight and you’ll have less chance of breaking them, however they scratch easily and may retain the smell of whatever you’re blending. Glass jars are much more durable and don’t retain smell, but they’re easier to break. Stainless steel jars don’t have measurements and you can’t see what you’re blending, but they are the most durable of all.

 

At the time of writing, there was a great deal available. Click here to see if it’s still running…

 

The Vitamix A2300 Blender

The Vitamix A2300 Blender is a part of Vitamix’s Ascent Series blenders.

This series features self-detect technology, wireless capabilities, and other modern features that set the series apart from other blenders.

The Vitamix A2300 Blender is the least expensive model in the series, but it’s not a basic blender by any definition.

This blender is a high-quality, premium blender that can serve any purpose that you need. It can even create hot soup!

It’s truly one of the best blenders you can find anywhere.

 

Vitamix A2300 Blender 3

 

Pros

  • It comes in four color choices.
  • It has a 10-year warranty.
  • It has self-cleaning technology.
  • Despite the many functions, it’s easy to use.

Cons

  • It’s very loud.
  • The included jar doesn’t blend small amounts very well.

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Features and Benefits of the Vitamix A2300 Blender

 

Vitamix A2300 Blender 5

 

High-Quality Build and Premium Materials

With the Vitamix A2300 Blender, you don’t have to worry about this blender breaking down.

The base and jar are both plastic, but it’s a heavy-duty ABS-molded plastic that will withstand a lifetime of use.

The motor is made with copper wires which is the best for conducting electricity and heat. Plus, it comes with a 10-year warranty in case you need it.

The blender measures about 11″L x 8″W x 17″H with the jar on the blender. It weighs 11.86 pounds and has a four-foot power cord.

It would be nice if the cord were a bit longer, but most people have an outlet near their countertop so it’s not a deal breaker.

 

Vitamix A2300 Blender 4

 

Technology

It’s an understatement to say that this blender is technologically-advanced. It features SELF-DETECT® Technology that works with the self-detect containers.

The blender will sense which container you’re using and adjust the settings accordingly so you get a perfect blend/chop every time.

If that’s not enough, you can wirelessly connect the blender to the Vitamix app.

The app has 17 programs to choose from plus over 500 recipes that you can use the Vitamix A2300 Blender to make.

The single dial in the middle makes it easy to adjust to preset blending/chopping options and you can see the time on a sleek high-contrast LCD screen.

There are only three speed options which feels a little lacking on such an advanced machine. However three speeds are usually enough to do anything with.

 

Vitamix A2300 Blender 6

 

Blade Assembly

The blade assembly on this blender is amazing. It’s made of hardened steel so it’s extremely durable.

It has four blades that are very sharp and perfect for breaking down tougher fruits or vegetables.

It’s easy to remove and dishwasher safe.

 

Click here to learn more about the Vitamix A2300 Blender from the Official Website.

 

What Others are Saying About the Vitamix A2300 Blender

 

Review #1 – Anonymous

Stop thinking about it and just get it!

What a great blender! If your worried about a lack of features, dont be! With the app this blender becomes just as functional as the higher models with the presets for smoothies, ice cream, etc. Couldn’t be happier with our purchase and the red looks fantastic! Matches perfectly with our stand mixer.

Review #2 – JD Pariser 

Great Blender

People keep asking me why I bought this particular model. In short, It looks like a classic Vitamix blender, but it has a little secret.

The motor is more powerful and it has hidden programing that you can access from the cell phone app.

Review #3 – R. Bonon 

Just Perfect!

Completely satisfied with my Vitamix. This is the first one I own. Not only amazed by the power it has, but also by the control.

I do a lot of tropical fruit juices, passion fruit is a big hit at home (in Brazil). Blending passion fruit on speed 1 gets the pulp out without breaking the seeds, producing a much better juice.

It is not only a powerful tool, but a precise one. Have tried most of the recipes I could find (including soups out of raw vegetables) and all worked fine. Perfect!

Vitamix A2300 Blender Alternatives

The Vitamix A2300 Blender is an excellent choice, but it’s expensive and it’s not really suitable for smaller amounts.

Plus, there is nothing wrong with having more than one choice.

Here are three great options that cost less and are a little more versatile.

 

NutriBullet Pro

 

The NutriBullet line of blenders has been around for a long time. The jar that comes with the NutriBullet Pro is for a personal sized drink and also doubles as a cup.

It comes in 11 colors and has two cups, two lids, two lid rings, and a lid ring with a handle. It has four blades and the motor is 900 watts.

Keep in mind that this is mainly meant for smoothings – it’s not great for blending everything.

NutriBullet Pro Vitamix A2300
  • Jar Capacity: 32 oz.
  • Jar Material: Plastic
  • Watts: 900
  • # of Blades: 4
  • Dimensions: 12.01″L x 7.72″W x 15.94″H
  • Weight:
  • Jar Capacity: 64 oz.
  • Jar Material: Plastic
  • Watts: 1500
  • # of Blades: 4
  • Dimensions: 11″L x 8″W x 17″H
  • Weight: 11.86 lbs.

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BioloMix Countertop Blender

 

 

I have a love-hate relationship with the BioloMix Countertop Blender. I hate the fact that the manufacturer hypes it up by calling it a “professional” blender and throws out specs like 4500 rpm.

However, it is an excellent blender although it’s not “professional” or commercial quality. It does have incredible features like six blades, a large-capacity jar, and multiple speed settings.

Plus, you get two color choices.

Countertop Blender Vitamix A2300
  • Jar Capacity: 70 oz.
  • Jar Material: Plastic
  • Watts: 2200 watts
  • # of Blades: 6
  • Dimensions: 14.18″L x 10.24″W x 12.6″H
  • Weight: 8.8 lbs.
  • Jar Capacity: 64 oz.
  • Jar Material: Plastic
  • Watts: 1500
  • # of Blades: 4
  • Dimensions: 11″L x 8″W x 17″H
  • Weight: 11.86 lbs.

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COSORI Blender

 

 

The COSORI Blender is another personal size blender. It’s very compact but it’s powerful. Like the NutriBullet, it’s really only meant for smoothies.

It comes with two large jars and one small jar plus matching lids. One feature that I really like is the autoblend feature.

It blends your ingredients in three second intervals, and shuts off automatically after ten intervals.

COSORI Blender Vitamix A2300
  • Jar Capacity: 24 oz. & 12 oz.
  • Jar Material: Plastic
  • Watts: 800 watts
  • # of Blades: 3
  • Dimensions: 5.9″L x 5.2″W x 14.5″H
  • Weight: 8.1 lbs.
  • Jar Capacity: 64 oz.
  • Jar Material: Plastic
  • Watts: 1500
  • # of Blades: 4
  • Dimensions: 11″L x 8″W x 17″H
  • Weight: 11.86 lbs.

Non Athlete Fitness Asset - Check Current Price

 

Final Thoughts on the Vitamix A2300 Blender

If you were going to call a blender “fancy”, the Vitamix A2300 Blender fits the term well.

Not only does it blend, chop, and heat soup, but it’s technologically advanced because it self-detects ingredients and connects wirelessly to an app.

It’s a really cool, modern blender that offers a superior performance compared to other comparable blenders.

If you need a blender that is capable of smaller capacities, one of the alternative options would be great.

However, Vitamix offers smaller self-detecting containers for an additional cost so the capacity issue isn’t really a problem.

If you’re serious about your health and your family’s health, seriously consider this blender.

If you’re ready to add the Vitamix A2300 Blender to your kitchen, click here for more information.

 

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Animal Protein Powder vs. Plant Based Protein Powder https://fitnessfornonathletes.com/animal-protein-powder-vs-plant-based-protein-powder/ https://fitnessfornonathletes.com/animal-protein-powder-vs-plant-based-protein-powder/#respond Sat, 31 Oct 2020 01:56:43 +0000 http://fitnessfornonathletes.com/?p=7178 Animal Protein Powder vs. Plant Based Protein Powder Read More »

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If you hang out around the strength-building areas of a gym long enough, you’ll hear conversations about protein powder and muscle gains.

However, you’ll probably see it faster than you’ll hear about it.

Protein powders have become extremely popular for people looking to build muscle, so you’ll find them in every nutrition store and gym around.

Like just about everything you’d consume, protein powders come in different forms or types.

The two types are animal protein powder and plant based protein powder.

While both are great, they each have their advantages and disadvantages. Keep reading to find out more.

How Your Body Uses Protein

 

 

Before diving into which type of protein powder is best, you need to know why you would use protein powders at all.

Sure, the general reason is to build muscle, but you can do that in the gym by working out. However, you need protein for a lot of other reasons.

Cellular Functions

Protein is an essential building block that the body uses for many different reasons. Without protein, your body would likely crash and burn.

The hair and nails are an example.

Your hair and nails are mostly made of a strong protein called keratin.

If your body doesn’t have enough keratin, your hair can begin to thin and fall out. Your nails may become brittle and break easily.

Another example is hemoglobin.

This protein is used in conjunction with red blood cells to carry oxygen around your body.

Without enough hemoglobin, your body can develop hypo proliferative anemia (protein deficiency anemia).

This means your body isn’t producing enough of red blood cells to circulate the oxygen around your body.

Protein supports so many other functions in the body that there could be a book written on it (and there probably is one out there).

It’s essential that you get enough protein to keep your body running correctly.

Muscle Building

 

Animal Protein Powder vs. Plant Based Protein Powder 1

 

When people think of protein, it’s usually for the muscle building properties.

Protein helps to build your muscles through amino acids. When you strength train, you cause small tears in your muscles. This sounds painful but it’s a good thing.

Your body repairs these tears and the process by which it repairs the tears causes the muscle to heal to a stronger and thicker state than it was before.

Protein provides the amino acids that are needed to repair those tears.

Note that protein alone doesn’t build muscles. You need to have a good strength training routine in place, otherwise there is nothing for protein to repair.

Your Body’s Protein Supply

With proteins doing all this work in your body, it’s understandable that you need a big supply of it.

Surprisingly, your body doesn’t create protein. You must get it from food sources.

Right about now, it should be clicking in your head why you need protein powder.

You can get protein from the food you eat. Lean meats like chicken and turkey are great sources.

However, food will likely only provide you with enough protein to live – basically to support your cellular functions.

When you strength train, you need more protein, especially if you plan to go hard. That’s where protein supplements come in.

They provide you with the additional protein that you need to support strength training and muscle building.

Who Can Benefit from More Protein?

Based on the information that was just given to you, it’s clear that not everyone needs to consume protein powder.

It’s only needed for people who are trying to build muscles or people who may not consume protein on a regular basis.

For example, the average senior citizen won’t need extra protein.

People who can benefit from extra protein include:

  • Teenagers – they are growing exponentially and could use the boost.
  • Bodybuilders – for all the reasons already discussed.
  • Athletes – they’re not bodybuilders, but their training includes a lot of strength training.
  • Vegans – they don’t consume regular protein sources so protein powder can fill that void.
  • Gym Newbies – when you first start working out, your muscles are going to be shocked, torn, and bullied. You’ll need protein to recover.
  • Rehab Patients – recovering from an injury requires a steady supply of amino acids. Protein can help with this significantly.

 

Now that you know how protein helps you, we can compare the different types of protein powder.

Keep reading to find out if animal protein powder is better for you or if plant based protein powder is better.

Animal Protein Powder vs. Plant Based Protein Powder

 

Animal Protein Powder vs. Plant Based Protein Powder 3

 

These protein powders are exactly what they sound like.

One comes from animals while the other one comes from plants.

While both sources provide you with protein, there are some major differences that would make you choose one over the other.

Each protein source has different types, and each type has their own individual pros, but in this section I’ll go over some general pros for each one.

Animal Protein Pros & Cons

Pros

Animal protein provides what is called complete protein.

This means that it contains all nine of the essential amino acids (except for collagen protein powder).

This is great because the human body doesn’t produce these nine amino acids, so they must be derived from outside sources.

Animal protein powder tends to have a better taste than plant protein powder. It also blends easier so it’s less frustration when making it into a drink.

Cons

Some people may be allergic to dairy or may be lactose intolerant, so some animal proteins may not be suitable for them.

Animal protein powder may also be a little more difficult for the body to digest.

Animal based protein powders can have a high cholesterol content. If you have problems with cholesterol, you should avoid this type of protein powder.

Plant Protein Pros & Cons

Pros

Plant proteins are easier for the body to digest. Even if you aren’t lactose intolerant, dairy and red meats have been known to throw off your digestive system.

Plant based proteins don’t do this.

Plant proteins tend to be lower in calories and fat than animal proteins. Consuming plant proteins makes it easier to stick with a low-calorie and low-fat diet.

If you’re vegetarian, vegan, or lactose intolerant, plant proteins are for you. They allow you to get the protein you need without compromising your lifestyle.

Plant based protein powders don’t have cholesterol so people with high cholesterol can safely use this type of powder.

Cons

Some people don’t like the texture and taste of plant proteins. They tend to be coarser and have an “earthy-like” taste. The texture also makes it harder to dissolve in liquids.

Another consideration is that you must be careful to make sure the plants that were used for the supplement are non-GMO (genetically modified organism).

These days, soy is almost always a GMO plant in supplements. In fact, over 80% of the global supply of soy is GMO.

The good news is that 85% of the GMO supply is fed to farm animals. Actually, that might not be good news depending on how you look at it.

If you’re looking for a rice protein that absorbs 30% faster than whey, we recommend this one.

Types of Animal Protein Powder

 

Animal Protein Powder vs. Plant Based Protein Powder 5

 

Whey

Whey protein powder is made from a cheese byproduct. It’s the most popular protein powder out of both animal and plant based powders.

This is because research has shown that it’s more effective at muscle gains than the others.

The efficiency is due to the high branched chain amino acid (BCAA) content.

It’s the highest source of leucine, the BCAA that builds muscle the most. These three amino acids are a powerhouse when it comes to muscle building.

Whey protein powder is easily absorbed by the body. It only takes around 20 minutes for it to be absorbed.

However, it does contain a significant amount of lactose so it’s not good for lactose intolerant or dairy-sensitive people. It can also decrease your appetite.

Casein

Casein also comes from a cheese byproduct.

It’s a little different from whey protein powder because it’s absorbed more slowly by the body. It can take up to four hours for it to be absorbed.

Casein also has slightly less BCAAs.

You may wonder why people would choose casein over whey if whey works faster and has more BCAAs.

This is because casein slows the breakdown of muscles since it provides a steadier stream of amino acids.

This allows your body to synthesize proteins faster than muscle breakdown will occur.

If you need the benefits of protein powder instantly, such as after an intense workout, whey protein is the best choice.

Otherwise, if you can give the supplement more time to work, such as when you’re fasting or sleeping, casein is the better choice.

Egg

Egg protein powder is made from egg whites, so you may not feel as full after ingesting it as you would with other protein supplements.

However, it has the second-highest amount of leucine and is a great option for people who are allergic to dairy products.

Egg protein powder blends very easily and has a neutral taste compared to the others. It does a great job at providing you with the protein you need.

Collagen

Collagen is a newer type of animal based protein powder. It’s made from bones and cartilage. It doesn’t have all nine amino acids and the efficiency at muscle building hasn’t been fully studied yet.

However, it’s excellent for improving skin, hair, nails, and joints. It blends well and has a neutral taste.

Types of Plant Based Protein Powder

 

Animal Protein Powder vs. Plant Based Protein Powder 6

 

Brown Rice

Brown rice protein powder provides you with a decent amount of eight out of nine essential amino acids.

It technically has some of the ninth amino acid – lysine – but it’s not enough to really count it.

Sometimes manufacturers will combine brown rice protein powder with another plant based powder to make up for the lack of lysine.

Brown rice protein powder is good for aiding with weight loss.

Hemp

Hemp is not a very popular protein powder because it has low levels of leucine and lysine.

However, it’s very easy to digest.

It only has a trace amount of THC (the psychoactive component in marijuana). It’s not suggested to use hemp alone for muscle building, but it may be effective if you mix it with another plant based protein powder.

Pea

Of all the plant based protein powder sources, pea protein powder is the superior choice.

It’s absorbed faster than casein powder, but slower than whey.

It’s rich in BCAAs and is only missing one essential amino acid (lysine).

This powder is made from the yellow split pea. It’s high in fiber so it will keep you full longer. It also has a manageable taste.

Looking for a rice protein without chemical processing and neurotoxic, eco-unfriendly synthetics? We recommend this one.

So, Which Type Is Better?

The real answer to this question depends on what you need out of a protein powder. However, if you take away all restrictions, animal protein powder is the better choice.

Animal protein powder has all the essential amino acids (and a good amount of all of them).

It works faster and more efficiently. It’s more direct in providing you with the benefits you’re seeking from a protein powder.

It’s true that animal protein powder is higher in fat and cholesterol than plant based protein powder.

If you’re on a low-fat diet or you have high cholesterol, you may want to stick with egg protein powder.

Since this is made from egg whites, it will have little to no cholesterol and a low fat content.

Animal protein powder may be better, but both types of protein powder will aid you in your fitness goals.

So, choose your favorite, use it wisely, and get those muscle gains.

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Brown Rice Protein Powder Benefits https://fitnessfornonathletes.com/brown-rice-protein-powder-benefits/ https://fitnessfornonathletes.com/brown-rice-protein-powder-benefits/#respond Thu, 15 Oct 2020 18:33:03 +0000 http://fitnessfornonathletes.com/?p=7208 Brown Rice Protein Powder Benefits Read More »

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If you walk into any nutrition store, you’ll find rows and rows of protein powders.

That’s because they’re extremely popular and if you get the right one, you could see amazing muscle gains.

Figuring out the right one can take a good bit of research. Luckily, I’ve already done research on one of them for you.

One of the more popular protein powders is brown rice protein powder. In this article, I’ll go over the best brown rice protein powder benefits.

Keep reading to find out more.

Benefits of Protein Powder

 

 

When you hear people talk about protein powder, it will likely be in a conversation about muscle gains.

This is the most popular use for protein powder, however, it’s not the only benefit you can get from it.

You can reap health benefits in addition to building muscles.

The health benefits depend on the type of protein powder you choose (which I’ll discuss further along in the article).

How the Body Uses Protein

Your body uses protein for just about everything.

Unfortunately, the human body doesn’t make protein so you must get it from food sources. The top areas that your body uses protein (besides the muscles) includes:

  • Growing and strengthening hair
  • Production of new skin
  • Growing and strengthening nails
  • Healing injuries
  • Oxygenating your body
  • Growing a baby in pregnant women
  • Aiding in biochemical reactions
  • Using them as hormones to communicate between cells
  • Regulation of pH levels

There are plenty of other uses for protein that your body has. As you can see, these are major needs.

That means you need a lot of protein, especially since your body doesn’t make any. Even worse, the human body can’t store protein, so you must eat what you need, when you need it.

Weight Loss Benefits

 

Brown Rice Protein Powder Benefits 6

 

Protein is one of the best things you can eat for weight loss.

One of the reasons for this is that protein is a highly satiable food. It makes you feel full on a moderate amount of it. It makes you feel fuller than carbohydrates do.

The fullness can reduce hunger cravings. This is an attractive quality for people who are on a reduced-calorie diet.

You can go longer without eating and you won’t feel like you’re torturing yourself due to hunger cravings. This makes it easier to keep yourself in a caloric deficit for weight loss.

Another way that protein aids in weight loss is that it boosts your metabolism for a short period after you eat it.

This is due to a phenomenon called the thermal effect of food (TEF). TEF is the rate at which your body processes a particular food.

Protein has a high TEF. It’s significant because that means your body uses more calories to process protein than other foods. This boosts your metabolism for a while.

Muscle-Building Benefits

 

Brown Rice Protein Powder Benefits 4

 

When you strength-train, you cause micro-tears to occur in your muscles.

These tears heal and make your muscles stronger and bigger. Your body uses protein to repair the tears in your muscles.

Food may provide you with enough protein for your other bodily functions, but you need a large amount of protein to repair your muscles.

That’s why protein supplements are so popular among gym goers. These supplements ensure you have enough protein, and that you have the protein when you need it.

 

Brown Rice Protein Powder Benefits

 

Brown Rice Protein Powder Benefits 1

 

There are two categories of protein: animal protein and plant protein. You guessed correctly that brown rice protein is a plant protein.

Some people swear that animal protein is the best out of the two, but there are plenty of reasons why brown rice protein may be a better choice.

Brown Rice Protein Pros and Cons

Pros

  • It’s suitable for vegetarians and vegans.
  • It has less calories than animal protein.
  • It doesn’t have any cholesterol.
  • It’s easier on the digestive system than animal protein.
  • It’s a good source of fiber.

Cons

  • It has a grittier texture so it doesn’t dissolve as well as animal protein.
  • It has an “earthy” taste to it.
  • It doesn’t have all the essential amino acids (not a complete protein).

 

Amino Acids

It was mentioned above that brown rice protein doesn’t have all the essential amino acids. Don’t let this sway you away from brown rice protein. It has all of the important amino acids.

Brown rice protein has the three most important essential amino acids that are best for building muscles.

They’re called branched chain amino acids (BCAAs). These amino acids are called leucine, isoleucine, and valine.

Out of these three, leucine is the most desired one because it’s the only one capable of building muscle on its own.

Brown rice has a high amount of leucine.

It has 5.8 mg per gram of rice. By contrast, whey protein has the most leucine of all proteins. It has around 8.6 mg per gram.

Even though the leucine content is a little less than whey, it may not make a big difference.

This is because your body only uses the amount of protein that it needs and the rest goes out to waste anyway.

Out of the nine amino acids, the only one that brown rice protein is missing is lysine.

If you’re using the protein for muscle building, lysine doesn’t help much with that anyway so you’re not missing anything.

Other Nutrients

Brown rice protein powder benefits include several other nutrients. It’s a great source of vitamin C.

One serving of the powder can have 70% of the daily recommended amount of iron that you need. It also has 30% of the daily recommended amount of iron.

Perhaps the most beneficial nutrient is fiber.

This was mentioned a little earlier in the article.

Fiber is what makes brown rice protein give you the full feeling. Fiber also helps to regulate blood glucose which is excellent for people with diabetes.

Muscle-Building Properties

You’re likely familiar with using protein powder for muscle building.

Whey is the most popular protein used for muscle-building, but studies have shown that brown rice protein is just as effective.

In fact, it’s excellent as a pre-workout supplement as well as a post workout supplement.

Some people are hesitant about using brown rice protein because it doesn’t have as much BCAAs as whey protein.

However, this concern is irrelevant. The body is only going to use so much BCAAs.

The rest of it doesn’t get stored. It gets excreted in urine. Therefore, brown rice protein can provide you with all the BCAAs you need to build muscles.

Ways to Consume Brown Rice Protein Powder

 

Brown Rice Protein Powder Benefits 3

 

I’ll admit that the taste of brown rice protein powder isn’t the best (it’s also not the worst).

It also doesn’t blend completely in liquid. These two facts may turn people off from it. However, you can add this powder to more than water.

In fact, if you get a little creative, you may find some recipes you can’t live without. Here are a few suggestions.

Shakes/Smoothies

 

Brown Rice Protein Powder Benefits 7

 

Green Goddess Smoothie with Sprouted Brown Rice Protein

If you like simplicity, you’ll love this smoothie. It’s very easy to make, has extremely healthy ingredients, and masks the brown rice protein well.

As you’ve probably deduced from the name, it’s made with green veggies.

However, it also includes fruit which gives it a yummy taste with just the right amount of natural sugar.

Nutrition Facts

  • 200 calories
  • 11g protein
  • 8g fat
  • 27g carbs
  • 15g sugar

 

Vegan Superfood Smoothie

This is essentially a chocolate banana smoothie with a bunch of healthy superfoods added to it. One of those happens to be brown rice protein.

Surprisingly it doesn’t use any added sugar. The sweetness comes from the fruit that it uses.

This smoothie is a true powerhouse smoothie and is great to drink before an intense workout or as a post workout supplement.

Warning: This isn’t exactly a “diet” smoothie. It’s extremely high in calories, carbs, fat, and sugar..

Nutrition Facts

  • 973 calories
  • 16.1g protein
  • 38g fat
  • 133g carbs
  • 84g sugar

Food

 

Brown Rice Protein Powder Benefits 5

 

Fluffy Rice Protein Drop Biscuits

Everyone loves a great biscuit. These brown rice protein biscuits will pair well with a scrumptious dinner.

When cooked properly, you likely won’t be able to tell that there is brown rice protein in it at all.

Of course, you need to follow the directions thoroughly for best results. Note that your oven temperature needs to be higher than it would be for the average biscuits.

Nutrition Facts

  • 241 calories
  • 16.1g protein
  • 7.7g fat
  • 25.8g carbs
  • 2.6g sugar

 

Vegan Protein Pancakes

If you want a healthy breakfast that’s packed with protein, you should try this pancake recipe.

It turns out that brown rice protein powder is great for making pancakes.

It’s one of the simplest things you can make with sprouted brown rice protein. You can also add some of your favorite toppings to customize it.

Nutrition Facts

  • 271 calories
  • 15g protein
  • 18g fat
  • 36g carbs
  • 0g sugar

 

Treats

 

Brown Rice Protein Powder Benefits 8

 

Banana Cupcakes with Brown Rice Protein and Protein Icing

This sugar-free cupcake recipe is a great way to get your protein in using brown rice. By the time you finish with the cupcakes, you likely won’t even remember that you used brown rice protein.

Keep in mind that these cupcakes are high in calories and carbs, so if you make them you should leave room in your daily diet for these numbers.

Nutrition Facts

  • 225 calories
  • 14g protein
  • 8g fat
  • 27g carbs
  • 0g sugar

 

Flourless Keto Protein Brownies

If you never knew that you could make brownies without flour, this recipe will blow your mind. It only uses five ingredients and one of them is the protein powder of your choice (queue brown rice protein).

Another one, the sweetener, is also your choice. You can keep it sugar-free by using Stevia or something similar or you can use granulated cane sugar.

The nutrition facts below are from a sugar-free recipe that uses Stevia.

Nutrition Facts

  • 126 calories
  • 8g protein
  • 9g fat
  • 7g carbs
  • 0g sugar

 

Final Thoughts About Brown Rice Protein Powder Benefits

Brown rice protein is an excellent way to get the extra protein you need. It’s just as good as any other protein, and can be even better than some.

Plus, it’s easy on the digestive system. The benefits of this protein encompass all areas of health. It has muscle-building properties and it can help you lose weight.

It can even improve your health indirectly.

You don’t need to be vegetarian or vegan to use brown rice protein. It’s great for everyone and rivals the best animal-based proteins.

The brown rice protein powder benefits are suitable for all diets and lifestyles.

The taste and texture can be a little strange but it is very manageable depending on what you blend it with.

Some people are champs and have no problem blending it with water. Others may need a little help and that’s okay.

The recipes provided can help you get the brown rice protein you need without sacrificing your taste buds.

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What is the Best Paleo Protein Powder? https://fitnessfornonathletes.com/what-is-the-best-paleo-protein-powder/ https://fitnessfornonathletes.com/what-is-the-best-paleo-protein-powder/#respond Sun, 01 Dec 2019 22:58:34 +0000 http://fitnessfornonathletes.com/?p=2434 What is the Best Paleo Protein Powder? Read More »

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If you are in a hurry and just want to find out what the best Paleo protein powder is, then I’d recommend the PaleoPro Protein Powder as the best one.

Have you heard of the paleolithic diet or the paleo diet for short?

Studies have shown that this diet helps you reduce your risk of autoimmune disease, alzheimer’s disease, and rheumatoid arthritis.

Going paleo is also beneficial as it contains many anti-inflammatory foods, and can benefit folks undergoing hormonal changes.

The paleo diet also helps with weight loss while still allowing you to eat your meals.

Below is a guide to some of the best paleo protein powder you can find in the market so you can start your way towards a better health regimen.

Here are the top Paleo protein powders we’ll be reviewing:

 

A high quality paleo plant protein can help you build muscle and renew your skin and joints.

 

How to Choose the Best Paleo Protein Powder

 

You should choose your paleo protein powder based on what your needs are.

If you’re following the paleo diet for health and weight concern reasons, then be sure to know your body well.

Looking at the ingredients for each paleo protein powder is very important when selecting the right one for you.

If you’re lactose intolerant, be sure to avoid products that include whey.

Whey is a protein powder alternative to beef and eggs, but it is extracted from dairy. It is not 100% paleo friendly, but commonly used anyway.

If you’re allergic to eggs, look out for paleo protein powders that use egg whites.

Beef is perhaps the most common but some paleo dieters seek vegetarian or vegan friendly powders.

When selecting vegan/vegetarian paleo protein powders make sure that the sources do not include grain. Rice and whole grain powders are not paleo-friendly.

Finding the best paleo protein powder that is right for you takes time and research.

For instance, the paleo diet does not allow refined sugars or artificial sweeteners. But stevia leaf is a great alternative source to get the sweet flavor you want without compromising your needs.

Salt is technically not paleo-friendly, but the best paleo protein powder will offer you a nice salty flavor from natural sources.

The best paleo protein powder will not overwhelm you with ingredients from a zillion places.

You want to eat clean. That is part of the paleo diet philosophy.

If your current choice includes too many ingredients to keep track of, it is probably not the best paleo protein powder on the market.

Benefits and Advantages of Paleo Protein Powder

One of the benefits of paleo protein powder is its easy digestibility. Paleo protein powders are great for people who suffer frequently from indigestion.

It’s a great way to get your protein in while also improving your digestive system. You can get a lot of protein from plant based powders like hemp, pea, brown rice, and broccoli, but animal based proteins are more digestible than most plant based proteins.

Animal based proteins contain amino acids that are essential to your diet including histidine, phenylalanine, methionine, valine, isoleucine, lysine, leucine, tryptophan and threonine.

Protein is also measured according to the Digestible Indispensable Amino Acid Score (DIAAS) and it varies depending on the type of food.

For instance, oats have 0.54 in the score whereas an egg has 1.18. Beef has 1.1 and barley has 0.51. It’s important to know these things in order to appreciate your protein source.

Studies show that animal proteins are more digestible than plant-based protein.

Luckily, both are part of the paleo diet and these proteins are sourced and included in quality paleo protein powder you can find.

The underlying premise of the paleo diet, however, is high protein, fat and fiber.

Groceries cost a lot of money, and eating too much meat and fish can rack up a high bill.

To avoid high bills like this, you can get your share of protein, fiber and fat through a paleo protein powder mixed with foods you like such as fruit and/or fresh vegetables in a smoothie or shake.

What to Avoid When on Paleo Protein Powder and the Paleo Diet

When you’re on the paleo diet you can eat foods that are high in natural and healthy fats like eggs, coconut oil, nuts and seeds.

Foods you should avoid are any type of processed foods (basically foods that would not have been made by hunters and gatherers in ancient times).

These foods include dairy, refined oils like vegetable oil and canola, refined sugar, and any type of canned products (tuna, beans, etc.)

Of course, if you have fresh tuna or dried beans, these qualify as paleo.

Here are some other foods to avoid on the Paleo Diet

  • Processed wheat (pasta and bread)
  • Dairy
  • whole grains
  • Refined or overly processed sugars (artificial sweeteners, corn syrup, agave syrup,maple syrup).
  • Corn
  • Potatoes
  • Processed beverages (wine, beer, soda)
  • Salt

Sounds like a lot, doesn’t it? A good paleo protein powder, however, contains enough fiber, fat, protein and nutrients to keep you energized and balanced.

Different Types of Paleo Protein Powder and What to Look For

Protein is sourced from a variety of different foods, but the three most common sources are egg, beef and whey.

Egg protein: An egg protein as a paleo protein powder source is an excellent way to get your basic nutrition. It has the amino acids you need, and is easy to digest.

Beef protein: Beef protein can be isolated to give you enough of what you need for the day.

It is high in amino acids, and low in carbohydrates. If you’re on a vegetarian or vegan paleo diet, this is not the powder for you.

Whey protein: Whey is a commonly used protein found in paleo protein powder products because it is an isolate from diary.

Whey is found in the strained water left behind after curdled milk is strained during the cheesemaking process.

Whey, however, is somewhat debated in the paleo community because it is a processed food that contains lactose and sugar.

If you are allergic to dairy or lactose intolerant, avoid whey in your selection of paleo protein powder.

The Best Way to Use Paleo Protein Powder

Paleo protein powder is excellent for people who work out and are health conscious.

You can create great paleo diet smoothie recipes and get the protein you need by adding fruit, vegetables, nuts and oil to your liking.

One excellent combination of your choice of paleo protein powder and favorite paleo ingredients is:

  • Spinach
  • Banana
  • Blueberries
  • Cucumber
  • Apple
  • Coconut
  • Avocado
  • Chia seeds
  • One scoop of paleo protein powder
  • Water

Check out the benefits of each ingredient that is great for your skin and overall health:

 

 

You can also bake with paleo protein powder! Here is a great recipe you can make right out of a mug that is keto and paleo friendly, and has no gluten.

Controversies Around Paleo Protein Powder

The paleo diet does have some controversy surrounding it.

Some health professionals say that the paleo diet can put people at risk for diabetes, heart disease and weight gain due to high blood biomarker levels.

Other health professionals, however, stated that the paleo diet is good for protection against heart attacks.

Not consuming whole grains, according to some health studies, leads to an increase in trimethylamine N-oxide which can be balanced with consumption of foods like rice and barley.

The paleo diet is also high in fat, which can enhance the chances of cardiovascular related diseases.

Prerequisites/Precautions for Using Paleo Protein Powder

Some key things to be cautious of when using paleo protein powder is knowing your body first.

The UC Davis health article states that the paleo diet is potentially healthy for those who are into clean eating.

However, there are potential risks if the individual has family history related to heart disease, kidney disease, and bone health issues.

The paleo diet is high in fat and protein content so paleo protein powder users should be aware of this before committing to it.

 

Choosing the best paleo protein powder as a supplement is great for people who suffer frequently from indigestion to be able to get the necessary nutrition they need for their workouts.

 

Keep in mind that the paleo protein powder is not a replacement for foods. It is a supplement.

Be sure to have a balanced diet of solid foods like vegetables, fruit, meat and fish so that you don’t wind up neglecting your health.

If you ever feel ill while following the paleo diet, stop and see your doctor immediately.

Lastly, it is very important to read the labels to see exactly which ingredients are in your paleo protein powder.

If you’re allergic to certain foods like eggs or nuts, be sure to read the ingredients list to ensure that your paleo protein powder choice is right for you.

Top Paleo Protein Powders Reviewed

Finding a suitable Paleo Protein Powder can be tough. We’ve made the process a bit easier by identifying five of the highest quality ones out there. Take a look!

PaleoPro Protein Powder

 

 

The PaleoPro Protein Powder really caters to those with dietary restrictions, CrossFit addictions, and those who make health conscious lifestyle choices.

They have a unique processing method that creates a product that is high in easily digestible protein and is easy on the stomach.

Pros

  • It is free of gluten, dairy, soy, and whey.
  • It has beef protein extracted from hormone free, grass-fed beef and eggs, and has undergone minimal processing.
  • It comes in a delicious Aztec vanilla flavor.
  • This paleo protein powder has muscle-feeding properties that helps you feel full and energized.

Cons

  • It includes egg protein so it might not be good for those suffering from autoimmune disorders
  • Not vegetarian or vegan friendly.

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Julian Bakery Paleo Thin Protein Powder

 

 

The Julian Bakery Paleo Thin Protein Powder simply tastes amazing. And it’s made in a dedicated gluten free facility.

Their protein powder is non-GMO and made with Grass-Fed Pastured Beef Protein Isolate that tastes like chocolate ice cream.

Pros

  • The Julian Bakery Paleo Protein Double Chocolate Powder has zero sugar and is organically sweetened by stevia leaves.
  • It is gluten and soy free, and low in carbs, making it an ideal paleo protein powder of choice.
  • You can use this product to make smoothies or add it to your paleo-friendly baking.
  • It includes grass-fed beef protein, free of hormones and antibiotics, and has a chocolate flavor you and your kids will love.

Cons

  • Should be avoided for those suffering from cocoa allergy.
  • It has no calcium; you should supplement your calcium intake.
  • Includes sea salt which is not approved by paleo dieticians.
  • Not vegetarian or vegan friendly.

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Designs for Health PurePaleo Protein Powder

 

 

The Designs for Health PurePaleo Collagen Protein Powder features HydroBEEF, which is a highly concentrated, bone broth protein isolate that is produced through their proprietary processing method.

This process allows the protein to be hydrolyzed into more peptides that makes it easier to absorb and assimilate throughout your body.

On top of that, the company has been in business since 1989 and has a history of creating quality products.

Pros

  • The PurePaleo Protein Powder is made from collagen peptides which is dairy-free and has the proper amino acids to help with your connective tissues (regeneration and support).
  • It has 21 grams of hydrobeef protein which comes from grass-fed Swedish cows free of GMO grains.
  • This product is recommended by over 50,000 doctors who believe in this supplement.
  • It includes more nutrients and vitamins than its alternative products.
  • Sources salt from natural flavors

Cons

  • This product is a bit pricier than its alternatives.
  • Just because this product offers multiple health supplements, it does not replace your dietary and nutritional needs so be cautious when taking this.
  • It has multiple sources of protein, fat, nutrients and carbs, and might be hard to keep track of if you’re susceptible to allergies.
  • The best paleo protein powder isn’t necessarily the one with the highest amount of sources. This product includes too many ingredients to name and compromises the “clean eating” philosophy.
  • Not vegetarian or vegan friendly.

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Active Stacks Beef Boost Protein Powder

 

 

The Active Stack’s Beef Boost Protein Powder is completely lactose and dairy-free and tastes like chocolate milk made from premium cocoa.

On top of that, they’ve added a little extra glycine for extra support of skin, joints and gut.

Pros

  • The Active Stacks beef protein powder comes in a delicious chocolate flavor.
  • It is free of dairy but tastes like chocolate milk and helps regenerate skin, joint tissue and muscle fibers.
  • It includes collagen and glycine (amino acid) to help with body recovery and support.
  • You can mix this powder up with paleo-friendly milks like almond or hemp milk.
  • This is a keto and paleo friendly powder that gives you the protein you need and nutrition your body requires before and/or after an intense workout.

Cons

  • Beef powder has less protein sources than whey and eggs.
  • Not vegetarian or vegan friendly.

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Peek Performance Grain Free Plant Based Protein Powder

 

 

One of the great things about Peek Peformance’s Plant Based Protein Powder is that it’s independently 3rd party tested outside of their own facilities to ensure high quality.

In addition, it has a high amino acid profile for helping you to build lean muscle.

Pros

  • The Peek Performance powder is made from quality plant proteins.
  • This powder is third party tested and approved to ensure consumer satisfaction.
  • This powder is paleo-approved seeing as it does not include grains; it sources its proteins from pea, hemp, pumpkin, chia, and moringa plant.
  • Vegan and vegetarian friendly.

Cons

  • it lacks animal protein which is considered more digestible than purely plant proteins.
  • it includes one gram of sugar albeit non-artificial or refined.
  • not ideal for baking.

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And the Winner is…

The PaleoPro Protein Powder is one of the more popular choices of paleo protein powder because it is very clean.

It has both beef and egg protein which is great for a balanced paleo diet.

These proteins also help have regenerative qualities that help people who need muscle, tissue, skin and joint support.

It is also quite versatile. You can add it to your cooking, smoothies/shakes, and baking recipe.

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Best Brown Rice Protein Powder for Vegans https://fitnessfornonathletes.com/best-brown-rice-protein-powder/ https://fitnessfornonathletes.com/best-brown-rice-protein-powder/#respond Sun, 01 Dec 2019 22:33:20 +0000 http://fitnessfornonathletes.com/?p=2423 Best Brown Rice Protein Powder for Vegans Read More »

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If you are in a hurry and just want to find out what the best brown rice protein powder for vegans is, then I’d recommend Performance Lab® SPORT Protein as the best one.

So, you want in on the protein powder craze, but you’re vegan and so many powders aren’t. Don’t stress too much.

There are powders available for you like brown rice protein.

With our guide and reviews, you should have no trouble finding the best brown rice protein powder to supplement your fitness routine.

Here are the top brown rice protein powder for vegans we’ll be reviewing:

 

The best brown rice protein powder helps you to build strong, thicker muscles.

 

Brown Rice Protein Powder – What You Should Know

 

 

Similar to other supplemental powders, not all brown rice protein powders are made the same.

Once you learn more about it such as how it benefits you and the way it works, you may have an easier time deciding which one is the best choice for you.

Benefits of Taking Brown Rice Protein Powder

For vegans, it helps your health and fitness goals to have the right amount of protein in your diet. That is one of the many benefits you can see from using brown rice protein powder.

Beyond simple nutrition, if you’re developing an exercise routine, this type of protein powder can also contribute to how well you recover after a workout.

Brown rice contains the necessary amino acids that can help you rebuild your muscles.

Also, the best brown rice protein powder is hypo-allergenic. By lacking ingredients like lactose, those of you with strict dietary needs besides being vegan may rest safe knowing you won’t trouble digesting the powder.

There doesn’t tend to be gluten in it either, which may further allow a variety of users to comfortably ingest the powder.

Features to Look For

In your search for the best brown rice protein powder, there are specific features of the powders to focus on.

Amino Acid Profile

When it comes to developing muscles, amino acids are vital. There are nine total essential amino acids, several non-essential amino acids, and a few conditional amino acids.

As you’re researching various brown rice protein powders, you may notice a number of different amino acid profiles.

However, some seem to be more helpful than others when it comes to building muscle. This includes BCAAs (branched-chain amino acids), Arginine, and Glutamine.

The BCAAs contain Leucine, Isoleucine, and Valine, all of which contribute to repairing muscle and aiding in tissue growth.

BCAAs are also essential amino acids that can aid in stimulating your muscles ability to absorb protein.

Meanwhile, Arginine can help with your blood flow, otherwise known as pump, and Glutamine can signal cell growth and increase your muscle cells’ water retention.

Other than those obvious muscle building aids, the other amino acids are just as beneficial when it pertains to burning fat, providing fuel for your body, and otherwise helping you have a more balanced nutritional diet.

Even if your brown rice protein powder of choice doesn’t have all the essential amino acids, the gram serving plays an important role.

For instance, a large serving of BCAAs can be stacked with additional supplemental protein sources so that you may meet your health goals.

Quality Ingredients

To look past the amino acids, the protein powder may be more useful if it’s made using high-quality ingredients.

As this is all vegan-based, some brown rice protein powders are made organically featuring nothing but natural ingredients. These also tend to have no artificial sweeteners or colors.

Another factor to look for is the sugar and carb count. If you’re interested in weight loss, then it can help that your protein powder is low in carbohydrates and sugar.

This can also benefit those of you who have more sensitive digestive systems.

Ease of Use

With every protein powder whether it’s vegan-based or not, how easy it is to use can be a major deciding factor.

Unfortunately, when it comes to brown rice protein powder, it’s naturally tough to blend at times.

It tends to have a rather rough, grainy texture which requires a bit more work to mix up.

However, since it’s common to also mix brown rice protein powder in with other things like smoothies or different protein powder blends, it may help cut down on that normally tough texture.

So, the best user-friendly feature you can look for in brown rice protein powder is something that may blend better with other drinks and foods.

 

The best brown rice protein powder can provide adequate levels of protein, even when on a vegan diet.

 

Taste is another feature to concern yourself with. Like with the texture, brown rice protein powder tends to have a bland taste.

It usually lacks artificial sweeteners and flavors.

Those with no taste may be better handled than those with an obvious bad taste though as you can better mix the powder with something else.

Best Brown Rice Protein Powder – Top 5 Reviewed

Finding the right brown rice protein powder can be a chore. We’ve saved you some time by identifying 5 high quality brown rice protein powders for you to take a closer look at.

 

Naked Rice – Organic Brown Rice Protein Powder

 

 

The Naked Rice Organic Brown Rice Protein Powder prides itself on having a single ingredient: organic sprouted brown rice protein.

This may provide you with a plant-based source of protein as it lacks any soy, milk products, and gluten.

Naked Rice powder is also GMO-free as well as lacking artificial sweeteners and flavors. However, alone, this powder seems to have a rather poor taste.

Though it can take some time mixing well as it may come across grainy, you can blend it with other foods and drinks like smoothies to help with the texture and taste.

On the nutritional side of things, this powder can provide you with 25g of protein and offer 4.9g of BCAAs per serving.

The company makes the claim that it’s as safe to take as it is healthy considering it’s third-party tested to make sure it’s free of metals and melamine.

You can purchase it in either a 1lb or 5lb container.

Pros

  • No excessive ingredients
  • Easy to mix with other food and drinks
  • Third-party tested

Cons

  • May have a grainy texture
  • Poor tasting

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NOW Sports Nutrition, Sprouted Brown Rice Protein Powder

 

 

Beyond being safe for vegans, the NOW Sports Nutrition Sprouted Brown Rice Protein Powder is Keto-friendly for those of you following that diet.

It’s also completely natural, so there’s no added ingredients other than the brown rice protein concentrate, which stems from non-GMO sprouted brown rice.

This doesn’t lack taste like some other brown rice protein powders. It actually seems to have a bitter flavor, so this may require a good of mixing with other drinks in order to mask it.

This doesn’t mix well by hand, but when placed in a blender, it appears to leave behind a smoother texture that’s easier to drink down.

The powder seems to provide you with a healthy dose of protein. However, going off the label, it might be difficult for some of you to tell just how much you get.

This powder speaks of the measurements in teaspoons rather than scoop, which might force you to focus more on measuring properly if you want the stated amount of protein per serving.

Pros

  • Keto-friendly
  • Provides a good amount of protein
  • Blends well

Cons

  • Misleading label
  • Bitter tasting

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Zen Principle Organic Brown Rice Protein Powder

 

The Zen Principle Organic Brown Rice Protein Powder offers a high protein count, especially when compared to other similar powders.

Four scoops should be able to provide you with 30g of protein. There are over 15 amino acids found in the powder.

In particular, it’s high in Arginine, an amino acid that contributes largely in muscle building.

As this protein isolates easier, it should readily dissolve in cold beverages. However, the powder is extremely fine, so it can be a bit messy when scooping out.

You may just have to take care when pouring the powder and mixing it up. Regardless of what you blend it in, it might take some effort to mask the harsh taste.

Besides the flavor aspect, the rest of the ingredients seem safe enough. There are no additives that may cause irritation, so it seems easy enough to digest.

Also, it’s not just labeled as natural, but it is actually USDA certified organic so that you know the protein powder is vegan-friendly and all-natural.

It’s even free of GMOs and hypoallergenic.

Pros

  • No additives
  • Mixes well in cold drinks
  • High protein count

Cons

  • Can get messy
  • Hard to cover the taste

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Performance Lab® SPORT Protein

 

Performance Lab SPORT Protein 1

 

If you’re looking for the only rice protein patented for enhancing athletic performance, then you will definitely want to check out Performance Lab® SPORT Protein.

This patented organic brown rice protein is 100% plant-based and is clinically shown to be as effective as whey for increasing lean muscle mass.

If you are looking for a clean, vegan shake that support different fitness regimens and weight management programs, then you will definitely want to check this protein powder out.

Pros

  • Clean
  • Enhanced with probiotic Bacillus coagulans that improves protein absorption
  • Vegan, gluten-free, dairy-free

Cons

  • Can only be bought on their website
  • Premium product comes with a higher price tag

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Purely Inspired Organic Protein Shake Powder

 

 

The Purely Inspired Organic Protein Shake Powder is certified USDA organic using plant-based ingredients.

There are 20g of protein, including both pea and brown rice protein. In addition, you’ll find 7g of fiber and just 2g of sugar.

It’s all gluten-free too, which may help those of you with any sort of allergies. There are even active probiotics inside the powder to further contribute to your nutritional goals.

Unlike some other brown rice protein powders, this one is available in two different flavors: French Vanilla and Decadent Chocolate.

These don’t seem to come across as too sweet either, and they may counter the normally bitter, bland taste found in brown rice protein.

The texture may not be that great though. It claims to dissolve, but you might still find it to have a chalk-like sensation when you drink it.

Also, even when blended, there’s a chance that it may seem too thick, which might limit what foods or drinks you can mix it with.

Pros

  • Different flavors to choose from
  • Plant-based ingredients
  • Doesn’t seem overly sweet

Cons

  • Seems a bit chalky-like in texture
  • Can get too thick

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Raw Warrior Brown Rice Protein Powder

 

 

The Raw Warrior Brown Rice Protein Powder is a low-costing blend made from natural ingredients, cutting out the likes of sweeteners, additives, binders, and fillers.

It can give you 22.4g of protein with each serving, and the protein seems easy to digest and absorbs readily in your system.

When it comes to taste, you may want to cut down a bit on the recommended serving.

As it stands, it seems that it may overpower whatever you drink you put it in, but that may only be true if flavor is important to you.

Otherwise, it’s simple enough that a slightly lesser serving may not disrupt whatever flavor drink or food you’re adding it to.

The powder does come across as gritty, so it can take some effort to mix in beverages like smoothies. However, it may blend well with other similar protein powders.

It may mix better in cold drinks as well so that you can add it into juice and blend until the texture starts to smooth out.

Pros

  • Blends well with other powders
  • Easy to digest
  • No fillers or additives

Cons

  • Recommended serving may be overpowering
  • Very gritty texture

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Final Thoughts

Just because you follow a vegan diet, that doesn’t mean you can’t indulge in the nutritional and fitness value of protein powders.

The best brown rice protein powder can respect your dietary needs while still offering you the supplemental nutrition you seek.

To choose from our reviewed products, we feel the Performance Lab® SPORT Protein is the go-to option.

The quality of this protein powder is just unmatched.

It’s made with the world’s first patented and organic protein powder made from whole brown rice grain, ensuring a protein power that’s clean, delicious, and effective than other options.

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