Changing your diet alone can lead you to healthy weight loss. A lot of people succeed with weight loss without visiting the gym. However, many failed with their diets.

Why is that the case? What makes people fall short of their diet plans? Here are 10 reasons why most dieters fail:

#1. People Following The Fad And Trendy Diets

Fad Diets usually consist of unhealthy recommendations of calorie deficit eating plans, oddly specific one-food diets, or water-based diets.

To add credibility to these Fad Diets, they will show before-and-after results or call on a so-called fitness expert to claim their effectiveness.

In reality, most Fad Diets cause calorie deficit for the first few weeks, causing quick weight loss.

Since it is an unsustainable diet, most people will eventually bounce back and even binge, making them fail on their diet.

#2. Unreasonable Expectations

People think that they can drop five pounds in one week if they just start skipping breakfast. Or that they can lose weight faster if their diet is composed of fruits and kale blends.

Unrealistic expectations lead a lot of people to go to extremes.

And, if we do not reach that goal, we spiral down and feel defeated, leading to us leaving our diets behind.

Fixing our mindset and getting rid of unrealistic expectations must be one of the first steps to do when dieting.

#3. Inconsistent Diet

Do you remember that New Year’s Resolution you made, where you promised you’ll lose all the extra weight you gained from Thanksgiving, Christmas, and New Year?

And, do you remember how hype you were removing all that junk food from your refrigerator and cabinets? Yeah, that was a failure, ain’t it?

Likely, you started strong, eating more fruits and vegetables than fast food and processed meals. Then, you eventually destroy that diet, either because you lose some weight or feel like binging.

However, you started feeling bad once you realized that your pants are not fitting you anymore. So, you start cleaning your diet again. Then, the cycle continues with you crash dieting multiple times a year.

In dieting, consistency is the key. It does not need to be perfect. Everyone needs to understand what works for them.

In starting your diet, you do not need to remove all your junk food. It is enough that you start building a healthy balanced diet and not feeling bad for binging once or twice a week.

#4. Stress is Everywhere!

Dieters also fail because of things outside their control. It includes stress-related triggers, causing people to binge on unhealthy food.

Regardless if you are an employee, a student, or a busy parent, maintaining a healthy diet is challenging under extreme circumstances.

Research shows that our brain requires 12% more energy when under acute stress.

It leads us to consume more sugary snacks, neglecting whatever diet we already established.

Stress triggers are inevitable, so the best way to remedy them is to manage their effect on you and your diet.

Food rich in fiber is a healthy alternative to sweets to reduce your stress levels.

If you are not in the mood for food, then Chamomile Tea is another option.

#5. You Focus Too Much on Calories

When your goal is to become healthy, you don’t really care about the calorie count.

You care about the vitamins and benefits you’ll get from what you ingested.

However, most of us go on a diet to lose some weight.

One of the most popular ways to achieve this is to make sure your calorie intake is lower than your calorie outtake.

Generally, this is a good rule to follow.

It is simple, which basically means you must do more activities to set off all the food you ingested.

As long as it is not taken to the extreme, this is a pretty harmless diet rule.

#6. Underestimating Your Calories

There are some dieters who fail because they underestimate their calories.

It is either intentional or unintentional but still results in grave miscalculation.

You see, a lot of dieters assume the calorie count of a food or drink based on its size and weight.

Although, generally speaking, bigger food means bigger calories.

But this is not always the case as there are small-portion meals with an alarming amount of calories.

For example, the cookie you are munching on right now has higher calories than a slice of white bread.

Although the cookie is smaller in size, it contains higher calories because of the added butter and sugar.

These types of food are called “empty calories.”

They have a high-calorie count but with low to no nutrition at all.

Other examples include soda and junk food.

Assuming you are one of those dieters that are educated about empty calories, it does not mean you might not have lapses of judgment.

Buying your food with nutritional facts included can help you determine the right calories.

However, when cooking your own food or buying take-outs, it can be tricky.

You can still search online for their calorie count, but these might be estimates only.

And, if you are lazy, you might just eyeball it and call it a day.

#7. Diet Does Not Fit Your Normal Daily Routine

Going on a diet to improve your overall health is always a goal for most of us.

Binging is quite common after depriving your body suddenly of the food you regularly eat.

Sometimes dieting itself is not the problem, but rather the diet plan you picked for yourself.

There are instances when the food in your diet is not proper for your health and lifestyle.

People have unique wants and needs, and it goes with food too.

The food you might be incorporating into your diet might not be the right one for you.

#8. Poor Support

When we diet, we always try to make sure that we do it for ourselves.

At the end of the day, we have the right and control over how we proceed with our relationship with food.

However, dieting can be hard.

There are many factors that can distract you from your diet plans. It is especially worse for people who started dieting because of body esteem issues.

Other people commenting on your body while dieting can be detrimental to your mental health. It can even discourage you from dieting further.

Here is where the issue of poor support can come in.

Surround yourself with amazing people you can trust.

It does not need to be your family or friends as some of them may be critical of your diet.

You can join a local group or find an online community that encourages and supports each other.

These people are most likely to understand your plea and struggles.

Remember, you are not alone in this diet journey.

#9. You Limit Your Food Choices

As already mentioned, what food comes into mind when people diet is anything salad without carbohydrates added.

This is not only wrong but unhealthy.

First, you need to change your mindset with regard to diet. Your food choices are not limited to what you see on those Social Media influencers’ posts.

Sometimes, the diet food you need is what you already have. You might just need to take away some of them out of your fridge or reduce your consumption.

To proceed with your diet journey, you must take a look at your usual eating routine.

Are you eating more junk food than healthy ones?

Are you consuming high-sugar content meals? Do you rely on takeout every dinner?

If the answer to all these questions is yes, then you might want to re-evaluate your eating habits.

Although you have a balanced meal, you might be consuming too many calories.

Cutting down on them might show immediate results.

You can also remove them from your shelves.

You can still eat food that has fewer calories and is more nutritious in your kitchen.

No need to overhaul your kitchen pantry.

In dieting, it’s good to start where you’re already comfortable and work with it.

#10. Feeling Overwhelmed

The last reason on our list of reasons why dieters fail is the feeling of being overwhelmed.

It is normal, so do not feel like you are the only one who feels a tremendous amount of anxiety.

Dieting for others can be easy as it is something they are familiar with, or they have incredible support behind them.

Others dread it as they tend to overthink.

They believe they cannot do it because they have been unhealthy all their life and cannot change it.

Some just do not know where to start.

So, when they do their research or consult a specialist, they feel overwhelmed.

You need to overcome this feeling to create a rational diet decision.

Take a breather, and do not push yourself.

Ask for guidance if necessary, or have someone prepare a comprehensive diet plan, so you do not need to worry.

Lateral Exercises: Do They Work?

Exercise remains one of the best activities that can extend our lives. The most common exercises all often have one thing in common. They ask us to move in a linear way.

Running, cycling, deadlifts, squats—the common recommendations for training routines often only tasks us to move linearly. Lateral movements are rarely involved despite the benefits and importance they offer.

Linear movement training is common because they are effective. But it does not make lateral movement training any less effective and important.

Ahead are the things you need to know about lateral movement training: its importance, benefits and ways to implement it in your daily training regiment.

What is Lateral Movement Training?

Lateral Movement Training are exercises that consist of primarily moving the body side-to-side or using it sideways.

Because of its nature this type of movement training occurs in the frontal plane of motion instead of the sagittal plane where you will see the most common exercises: running, walking, deadlifting, pressing etc.

What are the planes of motion?

We live and move in a three-dimensional world. Each and every of our activities can involve our bodies moving forward, backward, side-to-side, and/or rotation of itself.

Fitness lingo describes these types of movements to be happening in planes of motion. Each plane has different functions they govern and exercise to stimulate them.

These planes of motion are: the sagittal, frontal (or coronal), and transverse planes. To visualize them easier let us imagine each plane dividing the body to perpendicular segments.

The sagittal plane is responsible for the division of the body towards left to right.

The frontal (or coronal) plane is responsible for the division of the body from the back towards the front. This is the primary plane where lateral movement training occurs.

And the transverse plane for up and bottom halves of your body.

How does Lateral Movement Training utilize the planes of motion?

The frontal plane is the primary plane for Lateral Movement Training. It divides the body into back and front where these types of movement occur, running in parallel to the plane that divides it.

It includes movements such as: the separation and integration of a limb in relation to it’s midline (abduction & adduction), movement of the shoulder blades up and down (elevation & depression), and the movement of the foot inwards and outwards (eversion & inversion).

Reasons to do Lateral Movement Training

Now that you know what Lateral Movement Training is, how it occurs with your body ahead, you’ll be able to read why you need to incorporate it in your daily routine.

Lateral Movement Training reduce imbalances

Let’s face it, stumbling out of nowhere is unpleasant. Because our bodies have been conditioned to move linearly in the majority of our lives.

We stress the same linear-reliant muscle groups over time (think of the chest, hamstrings, calves while doing an activity like walking, push ups etc.), while the other support muscle groups stay underdeveloped.

This can create imbalances that can also lead to injury.

Lateral Movement Training reduces these imbalances by helping stabilize your hips and pelvis, helping your body get used to the frontal plane of motion by coordinating these body parts.

Lateral Movement Training reduces risk of injury

The imbalance that comes from the underdevelopment lateral movement training goes hand in hand with the risk of injury.

These muscle imbalances can cause the underdeveloped muscle group to degrade which only increases injury risk.

Lateral Movement Training develops muscle groups that support your joint rotation and movement, ensuring that your body is prepared for any lateral adjustments that come with our daily lives.

Lateral Movement Training makes you stronger

As stated earlier, lateral movement training helps stabilize your hips and pelvis, another result from this is that the muscle groups around that area get stimulated and trained upon doing this type of movement training.

The underutilized muscle groups get used to new types of stresses that are important in making them stronger as you progress. This increase provides you with more bounce and explosiveness as you try to change shift movements since twitch muscles are also involved.

Lateral Movement Training adds variety to your regiment

Many people do the same routine over and over. And while it yields effective results it has tendencies to lead you to boredom, or worse injuries.

The simple act of implementing lateral movement training offers a breath of fresh air to your routine.

This variety also enables the aforementioned reasons as it will be the one that enables the introduction of new stimuli, allowing underdeveloped muscle groups to get stronger that reduces imbalances which leads to the reduction of injury risk.

It gets your brain sparked and motivated, decreasing the chance of skipping and the previously mentioned boredom that leads to other potential worse things.

How can I incorporate Lateral Movement Training?

Now that we have established the importance and benefits that come with Lateral Movement Training, it is of equal importance for you to know how to actually incorporate them in your routine.

Because of its variety and accessibility, you can incorporate Lateral Movement Training in any phase of your routine (warm-up, the actual workout, and or the cooldown).

But experts recommend them for your warm-up phase to prepare the body for any and all the movements that your workout will demand.

It is recommended to combine both Lateral and Linear Movement Training to maximize the benefits. Here are some of the best movements to include in your routine you can do in any type of training space without requiring any equipment.

Jumping Jacks

Also known as star jumps, is a full-body workout that is an effective way to stimulate all the vital muscles in your buddy.

Suitable whether to you whether you are just a beginner or even experienced in exercising as it includes various low to high impact variations. If you’re just starting out or getting back into training here’s how to it:

• Get into the starting position with your feet together, along with your arms at rest on the side.
• Hop your feet apart while simultaneously bringing your arms together at the top of your head.
• After landing the hop, quickly again and bring your feet together while simultaneously bring your arms back to your side. This is 1 repetition. Repeat for the desired amount of time or repetitions.

Things to keep in mind while doing Jumping Jacks

• Try to make sure you do your jumping jacks on flat even surfaces to ensure both legs receive equal forces.
• Keep your core tight and engage to brace your body properly on each hop.
• Try to develop and maintain a breathing pattern to fully optimize the exercise and it’s cardiovascular benefits.
• And most importantly, listen to your body, take a rest if you feel something painful, lower or fasten the pace depending on if you find it too easy or difficult so you can avoid injuries but still push yourself.

Skaters

Skaters is a cardiovascular exercise like jumping jacks but this one gives more emphasis to the lower body, mainly the quads and glutes.

A great exercise not only to get your heart rate up but also improve your stability and reduce the imbalances we were talking about a while ago. Another exercise that doesn’t require you to have equipment, here’s how to do it:.

• Get into the starting position by leaning forward and tightening your core.
• Jump to your right bringing your left foot behind you while simultaneously bringing your left arm behind you.
• Jump to your left bringing your right foot behind you while simultaneously bringing your right arm behind you. This is 1 repetition. Repeat for the desired amount of time or repetitions.

Things to keep in mind while Skaters

• Keep your back flat and core engaged as possible to prevent imbalanced landings
• Put consistent power behind your jumps for explosiveness to get used in movement inside the frontal plane.
• To get more results either fasten the pace or deepening your lean to rely more on your core.

Lateral Lunge

Taking the pace down a notch we have the lateral lunge, also known as side lunges. An effective lower body exercises for the lower body.

Effective as a warm-up and cooldown, this exercise focuses on improving your stability by stretching your leg muscle groups. To do this exercise follow these steps:

• Get into the starting position by standing with your feet hip-width apart.
• Take a big step to the right, bending your right knee, hinge your hips back and lower the knee until it reaches the ground back in a 90 degrees angle
• Push the knee back toward the starting position.
• Do the previous steps to the other knee. This is one repetition. Repeat for the desired amount of time or repetitions.

Things to keep in mind while doing Lateral Lunges

• Keep your back straight, an arching back promotes ineffective form and can lead to injury.
• Keep both feet flat as you land on your lunges. This applies equal pressure on both knees instead of unequal distribution.

Lateral Plank Walk

Now we’re giving some love to the upper body with the Lateral Plank Walk. An exercise that works your whole body but primarily targets your core and arms.

A high reward movement that improves balance, coordination, strength and reduces injury. Here is how you do it:

• Get into a push-up form as the starting position.
• Step your right hand along with your right foot laterally.
• Follow it up with the other hand and foot in the same position you originally started. Keep “walking” until you reach a desired halfway point.
• Do the previous two steps with your left hand and foot. This is 1 repetition. Repeat for the desired amount of time or repetitions.

Things to keep in mind while doing Lateral Plank Walk

• Like with any plank, maintaining good plank position each stride by keeping your core tight and back straight and consistent. Not doing so will stress unnecessary muscle groups that are not required for the workout.
• Keep your knees from bending to fully optimize the benefits of the exercise in this muscle group.

Lateral High Knees

We have already established that our bodies are conditioned into movements in the sagittal plane, with walking as the most popular exercise with running not behind far behind.

Lateral high knees stimulates our knees to move in an an unusual way, making for a great exercise for the knees. Here’s how to do it:

• Get into the starting position by standing straight and arms at the side.
• Start running in place, lifting your knees up to the height of your waist. Do this while moving laterally into one direction until you reach a desired halfway point.
• Do this in the other direction. This is one repetition. Repeat for the desired amount of time or repetitions.

Things to keep in mind while doing Lateral High Knees

• Keep smooth and consistent breathing to fully optimize the cardiovascular benefits of the movement.

Final Thoughts

Everyone recognizes the benefits of exercise, however typically most of the routines only often involve linear involvement. It is important to involve lateral movement training in our routines as well.

Lateral Movement Training gives variety in our linear movement-filled daily lives by introducing new stimuli on our overlooked muscle groups involved in the frontal plane.

This results in a stronger body that is more balanced, and less prone to injuries ready for any movement along way.

The best thing about it is the versatility of being able to be done even little to no equipment, and being applicable to any and all phases of your workout.

The next time you do one, make sure you have this movement training so that you will be prepared towards all planes of motion.

Fortunately, my instructor recommended I try and train using Lateral Movement Training to avoid further injuries.

Lateral Movement Training: Should You Try it?

What is a Lateral Movement Training?

To start, we need to first understand what Lateral Movement Training is. Basically, it is an exercise where one moves their body from side to side, up and down, and front and back.

It involves different kinds of movements, such as lunges and curls. Although it sounds simple, Lateral Movement Training improves your muscles’ stability and movement. So, it is no surprise that even athletes perform such exercises.

To learn more about the benefits of Lateral Movement Training and how can it help you, read the following below.

Lateral Movement Training Benefits

Lateral Movement Training is an amazing initial exercise routine. However, you can also use it as a complement to your existing one. Let us get to know more about its benefits in this list.

It Prevents Injury

Many exercises and routines tend to be heavy and challenging for the body, which may lead to injuries. However, lateral exercises are one of the exceptions.

Instructors and professionals encourage people to perform Lateral Movement Training before doing any other routines.

It exercises muscles, such as muscles and tendons surrounding joint structures, that are not frequently strengthened.

In most exercises, for example, running, you regularly use the same dominant muscles. It leads to those specific muscles becoming stronger, while the untrained and smaller muscles remain the same.

It can lead to injury as there is an imbalance between your trained and untrained muscles. So, it is no surprise when it was reported that muscle injury is one of the most common injuries suffered by athletes and non-athletes alike.

Interestingly, most reported injuries came from sports-related activities.

Strengthens And Stabilizes Smaller Muscles

As already highlighted, Lateral Movement Training targets unnoticed muscle areas. These smaller muscles can keep up with the larger and targeted muscles, making a good working balance between the two groups.

It is a great exercise even for people who are ready to lift weights as it targets muscles and tendons around the hips and thighs. If you are unfortunate to lift a heavy weight without proper Lateral Movement Training, then it can lead to muscle strain.

Muscle strain or muscle tear can take a few weeks to recover. So, you need to make sure to avoid doing any heavy tasks during your recovery period.

This is where Lateral Movement Training comes into play, filling in the gap and strengthening your other muscles. However, you should be careful not to push yourself over your usual range of motion.

It can be counterintuitive once you try to squat or lunge onto a level you are not comfortable with. So, you need to make sure to start on a range you can perform well.

Good For The Mind

Lateral Movement Training consists of multiple kinds of routines. It adds variety to your existing exercise. If you are an athlete, chances you are doing the same routine over and over again.

It means that only specific muscles are being trained. Although it can develop muscle memory, which is awesome for your field, it can cause stagnation for your brain.

Adding Lateral Movement Training can improve your brain productivity as it forces it to learn new techniques while simultaneously moving in ways it barely did before.

In general, exercise can increase growth in your brain by making it easier to produce new neuronal connections. And adding Lateral Movement Training to the mix can also improve your responsiveness and stimuli.

Adds Variety to Your Workout

Admittedly, there are times when we find ourselves bored doing the same exercise routine all over again. Your mind and body get used to it that they automatically do it in a heartbeat.

Although it is not a bad thing, it only means that the same muscles get trained, and your brain does not need to exert any effort. At the same time, it can also cause these specific muscles to get strained and injured easier as it does not have time to rest.

Lateral Movement Training is an excellent addition to your routine as you can combine different types of movements. You do not need to do the same old set, which can challenge your brain and body to learn new things.

At the same time, it can make your routine less boring as you can perform exercises outside your usual comfort zone.

Makes You a Better Athlete

If you noticed, many sports push athletes to move forward and backward and up and down. However, rarely do they exercise from side to side.

Interestingly, when you watch sports, most of these athletes are required to move side to side to avoid the opponent or move faster. No wonder most athletes will eventually suffer from muscle tearing.

Many athletes have adopted Lateral Movement Training to improve their sideways movements. Eventually, this training can also enhance their mobility, quickness, and speed.

It also makes them flexible as they perform routines that their usual pieces of training do not have. Since it is something new, it challenges them to adapt to changes immediately.

So, if you are a basketball player, you can easily and quickly respond to a ball thrown directly to your side.

Different Kinds of Lateral Movement Training

Lateral Movement Training is not only restricted to a specific movement. There are actually different types to choose from, which you can mix and match as you go through.

If you are unsure which types of exercises are Lateral Movement Training, here are the most common kinds you can easily adapt to.

Lateral Lunges

Lateral Lunges, also known as Side Lunges, focus on stabilizing smaller lateral muscles. It mainly strengthens muscles surrounding the knee area.

Lateral Lunges are so effective that studies have shown that they can help treat injuries to ligaments in the knees. You can also add weights to this workout, but make sure weights that you can lift.

To effectively perform Lateral Lunges, here is some information to look after:

• Always start standing upright, ensuring your feet are not more than shoulder-width apart.
• With or without weight, take a big step sideways, bending the outward knee.
• Ensure that you lower your upper body to the bended knee
• Raise your upper body into a standing position using your leg muscles, pushing downward your heel
• Repeat the process on the other side

You can take it slow when doing your lunge so every bit of your muscle can start feeling the exercise. It is more beneficial to have your muscles engaged instead of having more than one rep.

Lateral Shuffle

Lateral Shuffle is a great cardio exercise as it increases your heart rate while ensuring you sweat by the end of the routine. It aims for your quads, calves, hamstrings, glutes, and hip abductors.

Many athletes incorporate Lateral Shuffles into their routine to improve their agility and speed. It is quite an easy exercise you can start on your own. Here is how to properly do it:

• Start by standing firm with feet hip distance apart
• Lower your upper body to reach a knee bend
• Pull your arms towards your chest, making a guard position
• Move your right foot towards your right side with your left foot follow after every step
• Shuffle or step four times toward your right side
• Then, continue shuffling toward your left side
• You are free to repeat it multiple times, just ensure your upper body is still leveled with your bended knees.

Lateral Squat

Lateral Squat targets your inner thighs and posterior chain. Just like any other squat routine, it is perfect for your leg day! However, it is also an excellent prep workout before doing any of your usual exercises.

To ensure that this Lateral Squat movement will improve your side-to-side, you must understand how to properly perform it. Here is a simple breakdown you can follow:

• Stand and spread your feet wider than your hips
• Your knees and toes must be pointing sideward. No need to make it exactly pointing at 3 and 9 o’clock; a relaxed 1 and 11 o’clock angle is enough.
• To balance yourself, keep your arms in front of your chest
• Shift your weight towards your right heel and bend your right knee. Make sure that you keep your left leg straight as you bend.
• While you bend, make sure to push your hips back
• Stop bending until your thigh is parallel to the floor (for starters, you can stop midway)
• Push yourself back in the middle, straightening both legs. Make sure to take a pause while standing before going to your left side.
• Repeat the process until satisfied.

Side Leg Raise

If you think the previous Lateral Movement Training routines are easy for you, then the Side Leg Raise might give you the challenge. It is perfect prep work before doing lunges and squats.

Side Leg Raise targets your hip joints and knees, ensuring that all the small muscles are strengthened. It can be performed standing or lying down, but a standing Side Leg Raise is not recommended as it is prone to improper practice.

In this part, I’ll be sharing how to properly do a Side Leg Raise.

• Keep your legs straight and avoid locking your knees
• Ensure your hips are aligned and avoid shifting them forward or backward
• Keep your back straight and avoid bending
• Start raising one of your legs, making sure you reach the proper range of motion. Do not overextend as it may strain your hip flexors or throw you off balance.
• Repeat lifting your legs onto the other side.

Can Anyone do Lateral Movement Training?

Yes! Generally, anyone can perform Lateral Movement Training regardless of age. It is simple and composed of easy-to-do steps that can be completed regardless of age.

Understandably, Lateral Movement Training has jumping, lifting, and squats, which can be uncomfortable for people suffering from some physical difficulties. However, most of these routines are highly customizable.

For example, Lateral Lunges can be done even with a slight knee bend. You can also do Side Leg Raises by raising it a few centimeters from the ground. It does not need to be perfectly executed.

Final Thoughts

Lateral Movement Training has an insane amount of benefits, regardless if you are a gym nut, an athlete, or a regular person. It is an excellent prep workout while making trying to healthily raise your heart rate. You can avoid incurring major injury if you properly execute this one.

As we highlighted, lateral exercises are an awesome way to strengthen smaller muscles that are overlooked by most exercises. It also improved your agility and speed in no time.

Since it is a reasonable routine, you can do it anywhere, anytime. It is ideal that you consistently do it at least two to three times a week. You can start with 10 minutes, gradually building it up.

However, if you are looking into learning more about fitness, you might want to check out here for free resources to start or upgrade your fitness journey!

Thankfully, I was able to find a compromise and discover WalkingPad A1 Pro Foldable Under Desk Treadmill.

WalkingPad A1 Pro: Worth The Money?

Things to Consider Before Buying an Under Desk Treadmill

Workout ranges from different kinds of exercise, including walking. Consistently walking has been proven to significantly increase health benefits.

Unfortunately, busy schedules and uncertain weather conditions, among others, can disrupt your walking routine.

I am glad I found the WalkingPad A1 Pro to accomplish my walking routine anytime. Unlike the usual treadmills, WalkingPad A1 is smaller and portable. Regardless of your home space, you can conveniently hide and use it.

The WalkingPad A1 Pro might be compact, but it offers a ton of features that will make your workout easier and more comfortable.

Price

The WalkingPad A1 Pro is reasonably priced for those looking for budget treadmills.

Buyers do not need to worry about expensive shipping fees as they offer free shipping.

Design and Build

As already mentioned, the WalkingPad A1 is compact and foldable. You can hide it between your nooks and corners, thanks to its patented “double fold” design, allowing the 180-degree-fold.

The treadmill is made of rigid materials, such as plastic and metal. As for its running belt, it is a high-density fiberboard.

Although proud of its portability, it is actually quite heavy, weighing around 68 pounds (31 kilograms).

Modern Updates

It has a LED Panel where you can check all your progress. It has a remote control to help you to operate the walking pad.

At the same time, it has an available downloadable to your phone.

Walking Belt

The walking belt is comfortable and does not omit any loud noise. Thanks to its four layers providing support from noise control to anti-slip.

WalkingPad A1 Pro Foldable Under Desk Treadmill

King Smith designed and produced a variety of fitness and wellness devices, which includes the WalkingPad A1 Pro. They use patented designs to create productive but straightforward products to help users achieve their health goals.

The WalkingPad A1 promises a seamless walking experience in the comfort of your home. If you use it consistently, you can reduce the risk of dementia, cancer, and heart disease.

Pros:

• It is compact and foldable, making it easily stored.
• It does not create loud audible noises.
• It is easy to use, even for starters.

Cons:

• It is heavy in comparison to other portable treadmills.
• You might experience glitches in the app.
• It has a weight limit of 220 pounds (100 kilograms).

Features & Benefits

After trying the WalkingPad A1 Pro for a month, here are its features that deserve the highlight.

Four-Layer Walking Belt

I sometimes despise walking around the park because of the beaten and uneven paths. There are times I accidentally twist my ankle because of that unleveled walkway.

So, I’m glad I don’t have to go through all of that with the WalkingPad A1 Pro. The high-density fiberboard is smooth and even, which makes it safe to walk on continuously.

It is comfortable, thanks to its EVA cushioning layer. At the same time, it has an anti-slip layer as additional security.

It is also wear-resistant, making sure you can use it for a long period.

LED Panel/ Digital Monitor

It is hard to keep on track of your progress when walking. I can only rely on my watch or phone to check how much time I have already covered.

The WalkingPad A1 Pro Foldable Under Desk Treadmill has a LED Panel that shows how long I’ve been walking without the need of checking on my phone.

It has strong LED lamp beads to ensure the data are still shown even with strong sunlight or dim light.

It does not look tacky as it has a textured panel, seamlessly blending with the other part of the product.

Manual Remote Control

When using a treadmill at the gym, it can be overwhelming if it is your first time. The sheer amount of buttons and options to pick from can be confusing.

So, I found it convenient that the WalkingPad A1 Pro has a remote control for manual mode. It is simple and easy to use. The main buttons are start, stop, accelerate, and decelerate.

The design is simplified to easily identify one option from the other.

Easy and Convenient to Set Up

Traditional treadmills occupy too much space. So, you either visit your local gym or have a large home space. Thankfully, the WalkingPad A1 Pro has a well-conceived design.

As already highlighted, it is foldable and compact with its 180-degree patented design. It is also 11.94 centimeters (4.7 inches) thick, which means you can easily tuck it beneath your sofa or bed.

The walking area is also manageable, having the size of 119.38 x 41.91 centimeters (47 x 16.5 inches).

Automatic Mode and Manual Mode

I enjoy having the option to choose from one mode to another. It helps me during the days I am not in the mood to walk, or I’m just lazy to control the speed I want.

Control Your Speed With The Algorithm

When purchasing my next fitness device, I always want one that has something that identifies itself from others. So, when I learned about the WalkingPad A1 Pro algorithm, I was intrigued.

After trying, I was not disappointed with the result. Basically, when you choose Automatic Mode, you do not need to use the manual remote control.

There is no need to adjust the speed as the treadmill itself has trigger points to signal whether you want speed or not. If you want to accelerate, just move to the front. This is known as the Acceleration Zone.

If you want to retain the pace, stay in the middle. It is named the Constant Zone. Lastly, to decrease your speed, move to the back of the walking belt, which is the Slow/Stop Zone.

This is a great option for people who do not like holding things while walking on their treadmills. At the same time, it is an effective hands-off option for people who are simultaneously working while using the equipment.

Digital Monitor

Some of us enjoy monitoring our progress. We sometimes count how many steps we have made or use a smart gadget to do it for us.

This is possible with some of your gadgets, but they might be inaccurate. If you also want to check on your calories, you also need to have an idea of your walking record for the day.

I was able to get over this problem real quick with the WalkingPad’s digital monitor. It is an app that is available on both android and ios.

I was able to keep a record of my progress and compare it to my previous one. It gave me an idea of whether I am achieving my goals for the day.

There are also instances where I am focused on working on my laptop while walking. So, having the digital monitor to keep on the tab of every progress I made is helpful.

Free Shipping

As already mentioned, it is free shipping within the United States, except for Alaska and Hawaii.

Free Shipping is also available to the following European countries, namely Austria, Bulgaria, Belgium, Czechia, Croatia, Denmark, Estonia, France, Finland, Germany, Greece, Hungary, Italy, Latvia, Lithuania, Luxembourg, Monaco, Netherlands, Poland, Portugal, Romania, Sweden, Slovakia, Slovenia, and Spain.

The product is also available for purchase in other countries, although not entitled to free shipping. To order the WalkingPad A1 Pro for non-enumerated countries, you can check their official Amazon Page.

Customer Protection

When I purchase goods online, I cannot help but be careful. So, I was pleased when I saw that the WalkingPad A1 Pro has customer protection.

It offers 14-day price protection, which means it will refund any price difference. They also have a 30-day return policy.

To be entitled to a full refund, the item must be unused, in its original condition, and in its original packaging. However, you can be entitled to a partial refund if the following requirements are not met.

Assuming the 30-day return period had lapsed, you can still return it and be reimbursed with a partial refund.

Sleek Design

When choosing a product, I always want a design and color that fits my space. I do not want something that pops out among my stuff.

So, I am glad that the WalkingPad A1 Pro comes in the color Quiet Black. It has a monotone color that compliments almost any other shade.

At the same time, the design of the product looks clean and neat, and it does not look distasteful.

Alternatives

There is a chance that the WalkingPad A1 Pro might not be for you, so here are some great alternatives.

WalkingPad R2

Both were designed and produced by King Smith. However, the WalkingPad R2 offers a running mode aside from walking. It is also bulkier and takes up a lot more space.

If you are a more active person, then this can be for you.

	WalkingPad R2	WalkingPad A1 Pro
Dimensions	57.1″ x 28.3″ x 40.6″ (145.03 x 71.88 x 103.12 centimeters)	56.37” x 21.5” x 5” (143.18 x 54.61 x 12.7 centimeters)
Foldable	Yes	Yes
Display	LED Panel Display	LED Panel Display
Speed	0.5 to 6.2 miles per hour (0.80 to 9.98 kilometers per hour)	0.5 to 3.72 miles per hour (0.80 to 6 kilometers per hour)

WalkingPad C2 Mini Foldable Walking Treadmill

Another product that’s comparable is the WalkingPad C2 Mini Foldable Walking Treadmill. It is smaller and cheaper than the WalkingPad A1 Pro. They both perform the same, although the WalkingPad C2 has simpler options.

It is ideal for people wanting affordable to start with.

	WalkingPad C2	WalkingPad A1 Pro
Dimensions	58.88” x 20.39” x 4.92” (149.56 x 51.79 x 12.50 centimeters)	56.37” x 21.5” x 5” (143.18 x 54.61 x 12.7 centimeters)
Foldable	Yes	Yes
Display	LED Panel Display	LED Panel Display
Speed	0.31 to 3.73 miles per hour (0.5 to 6 kilometers per hour)	0.5 to 3.72 miles per hour (0.80 to 6 kilometers per hour)

WalkingPad P1 Foldable Walking Treadmill

The last alternative is the WalkingPad P1 Foldable Walking Treadmill. Still, under King Smith, WalkingPad is the most basic among the following. However, it still has a Speed Algorithm similar to the WalkingPad A1 Pro.

If you do not mind something simple and small, then this might be for you.

	WalkingPad P1	WalkingPad A1 Pro
Dimensions	56.37” x 21.5” x 5” (143.18 x 54.61 x 12.7 centimeters)	56.37” x 21.5” x 5” (143.18 x 54.61 x 12.7 centimeters)
Foldable	Yes	Yes
Display	None	LED Panel Display
Speed	0.5 to 3.72 miles per hour (0.80 to 6 kilometers per hour)	0.5 to 3.72 miles per hour (0.80 to 6 kilometers per hour)

Final Thoughts

The WalkingPad A1 Pro is an excellent fitness device to keep in your house or office, which you can use anytime and any day.

Regardless of the weather and your mood, you can just pull this one out under your sofa. You can work and watch as you walk on this fantastic device.

Since it is compact and foldable, you can easily hide and store it before and after use. In the end, you can keep yourself healthy.

Overall, walking is a simple way to improve your overall wellness. Check out WalkingPad A1 Pro Foldable Under Desk Treadmill as it might be the right fitness equipment for you.

That’s why the WalkingPad R2 Walk&Run 2IN1 Foldable Treadmill is one of the most straightforward and helpful home exercise equipment out on the market for your cardio training, that makes sure running for me is non-negotiable.

WalkingPad R2: Worth The Money?

Before You Buy a Foldable Treadmill

The thing about treadmills is that it takes up so much overwhelming space and most of the time it just collects dust. Treadmills are especially useful when the weather doesn’t make it ideal to run outside.

They have a lot more predictable surface compared to running on sidewalks or curbs which might likely cause you to lose footing.

You’ll be able to save some time instead of going to the gym because your equipment is already there, in the comfort of your home.

There are a bunch of factors you need to look for in a treadmill. These are some of the many things I consider a must when it comes to picking the perfect one.

Storage

Personally, you need to see whether storing it when unused won’t take up too much space in the room or if you actually have the room for it.

Stability

You need to make sure that it’s functional and at the same time stable; it should not rattle during your workout. It should be sustainable enough to carry your weight.

Speed

As much as possible, choose something that can quickly pick up the pace or speed of your running.

Currently, millions of people find it a bit of a struggle to squeeze in a workout and they might be able to get by with using a treadmill, especially on days that they don’t feel like doing anything productive at all.

People that live in places where there is always bleak weather that makes running outside impossible might actually find treadmills a convenience for them.

In a way, this equipment can be a great way to help you with specific fitness goals that you want to achieve. Overall, it’s a great investment if you want to take your fitness journey to the next level.

WalkingPad R2 Pros & Cons

The WalkingPad R2 is a one-of-a-kind home exercise equipment that is perfect for filling in your workout schedule and a great replacement for the gym.

It allows you to stay at home and exercise while having the chance to store it in the corner, thanks to its foldable features.

It’s the best choice if you have limited space at home since you can fold it away when unused which is particularly beneficial for those that live in tight spaces. This model truly is a game-changer.

To give you a clear idea on what the treadmill can offer, we’ll be weighing the strengths and the weaknesses of this home fitness machine.

Let me break down some of the advantages and disadvantages of the WalkingPad R2:

PROS

• The WalkingPad R2 treadmill has an innovative design that has the ability to be folded within seconds which is great for maximizing space.
• Its body is made out of aluminum alloy and is stained all-black with a minimalist design.
• Its durable form makes running more of a comfortable experience.
• It has the technology to sense the speed through the movement of your feet.

CONS

• The WalkingPad R2 treadmill is quite expensive.
• It does not have a wide range of speed options.
• Navigating the collapsible handle can be quite tricky.

Features and Benefits

All treadmills vary in attributes and it’s important to know which offers the highest quality out of all of them.

Before making the commitment of purchasing a treadmill, you need to be able to see if it can effectively cater to your needs as a runner.

It’s also meaningful to focus not only on a single quality that a treadmill can offer but you should think about a lot of factors before making the final move.

In this section, I will be showing you how the WalkingPad R2 treadmill stands out from the others in the market! To give you a bit of an overview of the features and benefits of the treadmill, I listed them down below:

Folding Technology and Portability

For running enthusiasts, it’s typical for them to get treadmills as it simulates a comparable running environment regardless of the weather outside.

Currently, foldable treadmills are a choice to have because of their many advantages.

Although there’s been constant discussion about compromising the functionality or stability of some foldable machines, it’s a different thing for the WalkingPad R2 treadmill.

It’s a promising piece of exercise equipment because it utilizes sturdy materials, making running smooth and steady.

We know that the first thing people think when talking about treadmills is how it’s so bulky and how it’s such a pain to find a space to store them in.

This foldable treadmill does not only provide you with the ability to stick to a schedule where you can be active from the comfort of your home, but it can also give you the benefit of not worrying about storing it in a cramped place.

It occupies little to no space, so you can literally just fold it up and roll it somewhere and it will be out of your hair within minutes.

Cleaning the equipment won’t be a nuisance anymore because you can reach underneath it (something you can’t do on a normal treadmill!). Relocating it will also be a piece of cake because of this feature!

Resilient Platform

It’s a no-brainer that the treadmills you purchase should have stable and robust platforms that can resist your weight.

Luckily, the WalkingPad R2 is built to withstand the sensation of your jogging. Its platform was created with a seamless and comfortable design perfect for your feet.

It was furbished to function and adjust to your weight making it a lot safer for you to get your workouts in since it has a four-layer professional racetrack construction.

Digital Monitor

To monitor your time, speed, steps and the calories you burned while running, it has a built-in digital monitor that is connected to the KS Fit app.

This is important for people focused on improving their overall health and losing weight.

It is highly recommended to get a treadmill that has its own display functions to help you shape your fitness goals! The WalkingPad R2 innovatively connects its monitor to your phone with the app.

It measures how fast you’re going and displays how many miles you’ve put in so far. It also estimates how many calories you’ve burned on the basis of your height and weight.

Speed Control by Feet

One of the many technologies the WalkingPad R2 has is that it has the machinery to sense your steps (in walking form).

For a runner, it is important to gauge the mph you want to go with whether it be through walking, jogging or running.

If you’re just starting out, you’ll definitely love the WalkingPad R2 as it will adjust to the pace that you want kick off with.

Silent Motor

One of the numerous things I love about this treadmill is that I can sneak in a run anytime without having to worry about disturbing anyone in the house.

Because it is loaded with a brushless motor with high horsepower, low noise, no-load and full-speed operation producing only 65dB, it removes the worry around creating so much noise.

In other treadmills, you’d have to remedy this issue but with the WalkingPad R2, you don’t have to be anxious about annoying your housemates and neighbors with your daily workouts.

If you’re one that loves to have abrupt running sessions, this will definitely be a great buy!

Storage box- Phone Holder

Although the WalkingPad R2 is built to occupy as little no space as possible, it still has a designated storage box in which you can place your phone.

We all know that it somehow gets boring walking on the treadmill for so long without anything to amuse us, so for easy access, this treadmill has a phone holder built.

You don’t have even to buy those dodgy phone holders online! Watching your favorite tv shows and accessing the digital monitor on the app has now been made easier!

What Others Are Saying

Now that I’ve shown you the factors that make the WalkingPad R2 a great option, let’s look at what the people are saying about the machine.

Reading through other people’s feedback is valuable to be more informed and to get a peak of their perspective and experience on the product.

Review #1

“I love the treadmill. It was very easy to set up and it really doesn’t take up a lot of space. It is easy to fold and lean against the wall if I want more space in the room…I was surprised how quiet it is, too…”

Review # 2 

“The convenience of this keeps me from making an excuse to not walk. I love the simplicity of it.”

Review #3 

“Very well designed with quality materials too. Smooth and quiet, couldn’t ask for more.”

Other Foldable Treadmill Alternatives

I can truly say that the WalkingPad R2 may be the best if not one of the best treadmills out in the market however, that may not be the case for everyone.

If you still want to try out other treadmills, you can check out the list of other products gathered down below that might work for you!

WalkingPad P1 Treadmill

The KingSmith WalkingPad P1 Treadmill is a machine perfect for boosting your energy and fitness exercises.

It also takes up so little space, this treadmill can easily be set-up in your office and can be hid when used under your desk.

This can be a great addition if you already have a standing desk, and it’s a swift way to get a workout in after a long day sitting in front of your laptop.

WalkingPad P1 Treadmill VS. WalkingPad R2

• The Kingsmith WalkingPad P1 is far less expensive.
• The Kingsmith WalkingPad P1 is less bulky to carry around.

WalkingPad X21 Treadmill

The WalkingPad X21 has a double fold technology that has been garnered the German Red Dot Award and the IF Design Award.

It can be controlled through its handrails and is superlight weight compared to other normal treadmills.

Kingsmith WalkingPad X21 Treadmill VS. WalkingPad R2 

• The Kingsmith WalkingPad X21 Treadmill can be controlled through its handrails.
• The Kingsmith WalkingPad X21 Treadmill has a double fold technology.

WalkingPad C1 Walking Treadmill

The WalkingPad C1 Walking Treadmill is designed for people that work from home. It is cost-effective and has the majority of the features of the functionalities of a treadmill.

It also works well with a standing desk.

 WalkingPad C1 Walking Treadmill VS. WalkingPad R2 

• The WalkingPad C1 Walking Treadmill is cost-effective.
• The WalkingPad C1 Walking Treadmill has 3 kinds of intelligent control, 12-gear speed.

Final Thoughts

For a vast majority of people, treadmills are life-savers whenever the weather outside is unpleasant or when you’re having a difficult time dragging yourself to the gym.

However, purchasing fitness tools are sometimes a second thought because they tend to take up so much space but not with the folding technology of the WalkingPad R2.

Many physical therapists and doctors also recommend them for pain-free workouts, which is especially crucial if you are injured or suffer from muscle, joint, or bone issues that can become inflamed by more impactful exercises.

However, they each work your body differently, thus providing you with varying benefits, which will ultimately determine the better machine to help you reach your goals.

So let’s look at a comparison breakdown of both to see what each has to offer to help you find the best recumbent equipment for you.

Recumbent Stepper or Recumbent Bike: Is One Better?

About Recumbent Steppers

A recumbent stepper, also known as a recumbent cross trainer, is a fitness machine that enables you to mimic the natural walking motion, similarly to an elliptical, while seated in a reclined position, which helps take pressure off the knees, hips, joints, back, and ankles.

It also includes a pair of handles, like an elliptical, that enable you to work your arms while stepping for a full-body workout that engages more muscles and burns more calories.

However, you can also work just your arms by removing them from the machine to target your upper muscles, and the same goes for your legs.

Many machines also include various programs, such as strength interval, mountain climb, fat burn, and more, to help challenge you and keep you inspired during your workout.

They also typically include high-tech features, such as a digital screen and heart monitor to track your fitness progress and more.

Some also include cup holders, device holders, and other additional features for added comfort and convenience while you work out.

Pros:

• It makes exercise enjoyable and beneficial via a seated design, which helps reduce impact and body weight pressure on the joints for those with injuries and more.
• The seat also includes a backrest to help relieve pressure on the lumbar area, which is also beneficial for individuals with back issues.
• Its walkthrough design also makes it easy to get on to off the machine, which is great for those with mobility or stability issues and more.
• The dual action of the machine enables users to gain strength and stamina while getting a full-body workout.
• The wide seat also accommodates obese users.
• The machine’s smooth motion makes it also suitable for beginners.
• Users can also adjust the handlebars, pedals, and seat to fit their measurements for less strain while exercising.
• Some models also include wheels for easy placement.

Cons:

• It may be more expansive than other recumbent machines due to its dual action

What to Look for in a Recumbent Stepper

Sturdy Construction

A recumbent stepper needs to be sturdy to withstand the push and pull of the pedals and handlebars as you perform your moves, especially when exercising at high speeds or on more challenging levels.

Otherwise, it could tip over while you’re on it, not to mention as you get off of it, which could cause physical injury.

So, in general, look for equipment made of heavy-duty steel to ensure it is durable enough to withstand even the most vigorous workouts and last for years to come.

Maximum Load Capacity

It is also important to check the weight capacity of the recumbent stepper to ensure it can safely bear your and other users’ load.

Some models can accommodate users up to 300 pounds or more; however, the more weight the machine can handle, the better the stability and strength, so keep this in mind.

360 Degree Rotating Hand Grips

The handlebars should also contain rotating grips to provide a better grip and reduce strain on the wrists.

They should also utilize smooth bearings to ensure an easy motion, thus also helping to reduce strain on the upper body muscles.

Oversized Pedals With Foot Straps

Some recumbent steppers are also designed with oversized pedals to fit different foot sizes, and they also often include foot straps to keep your feet securely in place while you exercise.

Some models also include heel cups to help further stabilize your feet during your workout for added safety.

Size

Recumbent exercisers have a wide build and reclined position that makes them slightly bulkier than traditional exercise machines, which means they take up more space, and recumbent steppers are no exception.

Therefore, be sure to also check the bike’s dimensions before buying it to ensure it can fit comfortably in your home.

Warranty

Most recumbent steppers also include a warranty to cover parts and labor against defects, so you want to be sure your chosen machine also comes with a guarantee.

In general, the more expensive the model, the longer the warranty usually is. However, the coverage for labor typically only lasts about a year or two.

Highly Recommended Recumbent Steppers

XTERRA Fitness RSX1500	Teeter FreeStep LT3 Recumbent Cross Trainer	Spirit Fitness CRS800S
The XTERRA Fitness RSX1500 has a unique feature wit its articulating hand grips that we didn’t find with similar recumbent elliptical trainers.	The Teeter FreeStep LT3 Recumbent Cross Trainer is the perfect blend of high quality and affordability. This recumbent elliptical trainer is perfect for those looking to get the most valuable from their choice.	The Spirit Fitness CRS800S is a recumbent stepper made for those who put a premium on comfort when using home gym equipment. It features a Step-Thru design with padded armrests.

About Recumbent Bikes

A recumbent bike, like a recumbent stepper, also enables you to work out from a reclined position, which helps take pressure off your frame.

However, it resembles an upright stationary bike with the seat positioned closer to the ground.

It also has a wider seat than an upright bike, so it is more comfortable to sit on and balance, and the seat also has a backrest like a recumbent stepper to provide back support while you exercise.

It does not include handlebars to simultaneously work your arms with your legs like a recumbent stepper, though.

Instead, it is designed similarly to a typical road bike, which mainly only works the legs, glutes, quads, hamstrings, and calves.

Most bikes usually also include a pair of handles on the seat, which enables you to change your arm positioning for added comfort while you exercise.

It also works the legs in a more circular manner as opposed to the gliding motion provided by the recumbent stepper, but it is still proven safe for the joints.

They also enable you to adjust the resistance and include a display to track your calories, speed, and more.

Some also include other accessories, such as a cup holder, device holder, and more for added comfort while you work out.

Pros:

• It also allows you to exercise your thighs, calves, and glute muscles with less strain on the joints.
• Users can also get in a great cardio workout.
• Many models also make it easy to get on to and off of the bike for added safety.
• Users can also adjust the pedals and seat for added stability and comfort.
• It also provides a safe option for those with injuries, joint issues, and more.
• It is also suitable for beginners and obese individuals.
• Some models also include transport wheels to help make them easer to move.

Cons:

• Because a recumbent bike only works the lower body, it burns fewer calories, so you have to workout longer for best results.
• Its circular pedal motion may cause issues in those with arthritis.

What to Look for in a Recumbent Bike

Frame and Build

Like the recumbent stepper, a sturdy, well-built recumbent bike also helps ensure safety and stability as you ride as well as when you get on to and off the machine.

Therefore, when choosing a recumbent bike, you want to also be sure that it has a durable steel frame that can withstand even the most intense workouts for years to come.

You should also check the weight capacity to ensure it can bear the load of any users planning to use the machine.

Adjustable Height, Seat, and Pedals

The recumbent bike’s seat should also adjust to ensure your legs can comfortably reach the pedals for less stress and chance of injury on the knees and more while using it.

It is also important to ensure the foot cage adjusts to fit your feet, which provides added stability while pedaling.

Smooth Flywheel

The smoother the flywheel is on a recumbent bike, the quieter and easier the ride, which also helps protect the joints.

Hence, look for a bike that utilizes magnetic resistance on the flywheel to ensure the most comfortable function.

You should also be sure the flywheel itself is pretty weighty, which helps ensure a more true-to-life biking experience.

Size

A recumbent bike is also a bulky piece of equipment that requires a lot of space in your home, so be sure to check the measurements of the bike before purchasing it to ensure it will fit in your chosen space.

Warranty

Just like purchasing a recumbent stepper can be an expensive investment, so can buying a recumbent bike.

Therefore, you also want to be sure it comes with a warranty to protect against malfunctions in the frame and parts and the labor costs to replace them.

How to Choose Between a Recumbent Stepper and a Recumbent Bike

Overall, no matter whether you choose a recumbent stepper or a recumbent bike, they are designed to be low-impact on the joints during exercise while also providing good back support with a wide, comfortable seat with backrest.

Therefore, they are both good choices for those with injuries or issues with stability or strength, and more.

However, their main difference is their pedaling motion, which may cause you to choose one over the other.

For instance, a recumbent stepper uses a smooth linear motion that closely resembles the feel of natural walking, so some people find it gentler on the joints.

On the other hand, a recumbent bike utilizes a more circular pedaling motion, similar to a traditional bike, which requires a full range of motion, so it can place more stress on the knee joints.

Hence, individuals with arthritis or other knee issues may not find it comfortable to use, especially if it is not used properly.

If you are looking to get both an upper body and lower body workout all from one machine, you may also consider purchasing a recumbent stepper over a recumbent bike because it also includes moving handlebars to enable you to get a full-body workout.

In doing so, you also burn more calories, so it’s also perfect for those looking to shed some pounds in less time.

Lastly, the cost may also play a role in your choice because recumbent steppers typically have more dynamic ergonomics and features that make them more costly than recumbent bikes. However, it is possible to find more affordable models in both categories.

Highly Recommended Recumbent Bikes

LifeSpan R7000i Commercial Recumbent Bike	XTERRA Fitness SB250 Recumbent Bike	LifeSpan R5i Recumbent Bike
The LifeSpan R7000i Commercial Recumbent Bike simulates an outdoor training session and is completely powered by you – it doesn’t require plugging into a wall and can be used in any part of the home.	The XTERRA Fitness SB250 Recumbent Bike offers one of the more smooth, lower body workout experiences you’ll find on the market.	The LifeSpan R5i Recumbent Bike is a commercial level recumbent bike for those who are ready to invest in a cardio machine and go all in on their fitness goals.

Final Thoughts

So, in the end, when it comes to recumbent stepper vs. recumbent bike, it all comes down to your goals or reason for using the machine. In which case, you would choose the best one for you based on its function.

However, it is also important to consider the machine’s additional features, including its weight and height capacity as well as its adjustability when it comes to the pedals, seat, and more to help ensure a safe and comfortable ride while using it.

If you are currently under the care of a doctor or physical therapist, you could also ask them to recommend the best recumbent exerciser for you.

In the meantime, as with any exercise, if you are considering using a recumbent stepper or recumbent bike to help you lose weight, be sure to stay properly hydrated and fuel yourself with the proper nutrition for optimum results.

It’s a great workout tool that can help you stay fit.

Is the Walking Pad X21 Double-Fold Treadmill Worth it?

Things to consider before buying the Walking Pad X21 Double-Fold Treadmill

If you are the type of person who loves working out and would like to try using a treadmill, then you might want to consider buying the Walking Pad X21 Double-Fold Treadmill.

This treadmill is one of the books, and it is unique and, of course, a space saver.

Working out is an essential activity for our body because it helps us stay fit and healthy. It is a must to do it with the right exercising equipment that can help you; you can achieve it with the Walking Pad X21 Treadmill.

This treadmill is very functional and offers convenience because it is easy to use, and of course, it doesn’t occupy a lot of space in your house because it is foldable! Amazing, right?

If you are looking for a treadmill that is worth purchasing, then the Walking Pad X21 Double-Fold treadmill is the perfect choice for you!

Consider how great it would be if your treadmill could fold in half, was lightweight, and of high quality.

If you live in a small space, such as a condominium, dormitory, or apartment, this is also good, as is if you have enough large space to give way to other equipment in your house, because one of the great functions and features of this is that it is also double fold.

If you want a space-saving treadmill, this Walking Pad X21 is highly recommended for you!

Presenting the Walking Pad X21 Double-Fold treadmill

The Walking Pad X21 Double-Fold Treadmill is one of a kind because it is a multi-awarded treadmill because of its greatness, and it is also known to be the world’s first treadmill that features double-fold technology.

This walking pad is also very innovative because of the X21 advantage that it promotes, as well as the ability to control everything from the handrail, this treadmill is also unique and lightweight to use.

Pros

• It has double-fold technology and is a safe saver.
• It is lightweight and easy to use.
• It is functional because it has amazing features like a digital display screen.

Cons

• It is quite pricey, but it depends on your budget.

Features and Benefits

The Walking Pad X21 Double-Fold Treadmill has a lot to offer and is very innovative and functional, as well as very convenient and easy to use, especially for those who enjoy working out and using treadmills.

A treadmill is designed as workout equipment and a device to be used for walking while staying in the same place.

This is very convenient and appropriate as well, especially for those working from home or busy individuals or professionals who don’t have time to go outside to exercise and walk as well.

I would like for you to know the amazing benefits and features of this product, the Walking Pad X21 Double-Fold Treadmill.

Double-Fold Technology

Oh, do you know? One awesome fact about this product is that it is known as the first walking pad treadmill in the world that has a feature of double-fold technology and has been awarded, specifically the German Dot Award and the IF Design Award. Amazing, right?

Integrated Digital Panel

Another feature of this product is that it has an integrated digital panel to control and track your speed.

This feature is essential and innovative, and the Walking Pad X21 allows the panel to operate so you can adjust your running speed as well as your performance and preferences based on your status, performance, and preferences.

The speed ranges from 0.5 to 12 km/h. It also has a single handrail and touch operation, allowing you to control your treadmill exercise.

Furthermore, this treadmill has a large running area that is ideal for leg room and is spacious enough to accommodate walking, running, and treadmill use. It is very nice that it was also designed that way.

Moreover, the Walking Pad X21 double-fold treadmill is also designed with high-quality looks and exceptional functionality.

Ergonomic

The sleek, sturdy, and ergonomic feature is great because it promotes durability and, of course, solidity as well.

The superior appearance and materials, such as the all-aluminum alloy frame and black color, are designed to make it more powerful.

The next feature is that it has a detachable phone holder, which is perfect if you want to use and see your phone while doing your treadmill exercises. This feature is great because it holds and connects the essential gadget as well, which is the phone.

Smart Capability

Additionally, it has NFC connection and pairing too, which means this feature enables network distribution as well since it is smart.

You will have direct access to the interface, and your Android Walking Pad and mobile phone will display updated data.

Compact

Because of its innovative and double-fold design and technique, the Walking Pad X21 double-fold treadmill is very compact and sturdy at the same time, as well as easy to keep and use, in addition to the previous 180° folding, the Walking Pad X21 now has a 90° folding.

It also has a digital display screen, which is a LED digital display screen, this treadmill also has a digital monitor, which is the KS Fit app, an app to track your progress in exercise that displays your time, steps, speed, and burned calories, so you can track your history in workouts as well.

Luxury Frame

The Walking Pad X21 is composed of an integrated luxury frame that has a spray paint finish of black that improves and strengthens the beauty of the frame.

Furthermore, the design of this treadmill is very innovative, as are the details of it, specifically the one-button switch, detachable pallet, high-strength wear-resistant wheel, and brushless motor, which also operates at full speed silently without causing disturbance.

Additionally, the large running area that consists of a four-layer professional track is composed of superior materials such as a medium-density fiber running board, an EVA cushion layer, a wearing layer, and at the top, the anti-skid and anti-static running belt.

Other Noteworthy Features

The other functions and key features of this Walking Pad X21 Double-fold Treadmill are the automatic standby, child lock function, and overload protection.

There are a lot of benefits this treadmill can offer, and it can offer a luxurious working-out experience at the comfort of your home.

WalkingPad X21 Alternatives

You can also look into these alternatives, which treadmill you choose and consider purchasing is entirely dependent on your preferences.

All of these have different and unique features, benefits, and prices, but are great and have the same goal, which is to help people stay fit and healthy from the comfort of their homes.

3G Cardio 80i Fold Flat Treadmill

If you’re looking for alternatives to the treadmill, I’ve listed them below if you want another option or choice, first is the 3G Cardio 80i Fold Flat Treadmill.

This treadmill has an excellent feature because it was designed for runners. It is also suitable for cardio workouts such as walking and running.

The 80i Fold Flat Treadmill has audio hookups specially for iPhone, an MP3 player, and built-in speakers as well.

• The 80i Fold Flat Treadmill has a dual folding technology feature as well; you can fold this treadmill in a flat way or in a vertical position. You can also store it under your bed or in your doorway because of its flexibility.
• The price of this one is $1,599.00.
• It has a great design, like a heavy-duty 3.0 HP motor, belt, and frame.

Pro Form Pro 5000 Treadmill

The second alternative treadmill you might want to consider buying is the Pro Form Pro 5000 Treadmill.

This treadmill is also functional because it is suitable for running and jogging, and it has many features such as a touchscreen, a sound system, a shock absorber, a training plan and a training protocol, reflex cushioning measuring 20′ by 60′, and, of course, a calorie monitor.

It is also electrically powered, has a fan, and a heart rate monitor with a strap. additionally, another feature of it is that it has an LED display and programmable workouts too. It can only be used indoors.

• The price of this is $1149.
• The advantages of these are that it has a variety of programs such as fat burning and fitness tests.
• You can target your calories, time, distance, and weight loss as well.
• The speed interval and incline are also important features.

Bluefin Fitness Kick 2.0 

There is also the Bluefin Fitness Kick 2.0, which you may want to consider purchasing.

This treadmill is both affordable and innovative because it has an integrated smartphone app, the Kino map, that is compatible and offers a variety of training videos, classes, and coaching, additionally, you can add this treadmill to your home gym because it is very functional and compact, has a quiet and efficient motor, and has a shock absorption system and a lot of accessories as well.

• The price of this is affordable compared to others; it is $329.
• Additional features of this one includes wireless heart rate monitor compatibility and integrated hand sensors for accurate heart rate.
• Advance performance with a top speed of 12 km/h and an emphasis on high quality performance.
• It is also foldable and compact, has an LCD display, and Bluetooth speakers.
• It also has a smartphone and table stand as well as a multi-layer anti-static track running surface.

Final Thoughts

The treadmill is also an important and essential piece of working equipment in today’s modern world.

The treadmill is efficient since it offers convenience as well, and this is the perfect workout equipment and exercise experience in the comfort of your home.

If you are the type of person who is busy and doesn’t have time to go outside or go to the gym, the Walking Pad X21 double-fold treadmill is useful and worth purchasing.

It is very compact, a space saver, sleek, and ergonomic as well. With its unique feature, which has double-fold technology, and all the benefits mentioned above, it is worth trying!

Always invest in a product that is worth it and beneficial for your body, health, and fitness. You will never regret investing in yourself, for it is both self-love and essential.

The Walking Pad X21 is easy to use, lightweight, functional, and promotes a luxurious experience as well. I hope you will consider my recommendations for this treadmill.

Maybe someone recommended buying the Teeter FreeStep as a remedy. Thus the question, “Is The Teeter FreeStep Good For Those With Hip Pain?”

The simple answer is yes! The Teeter FreeStep Recumbent Cross Trainer is a low-impact exercise machine, ensuring you experience less to no hip and joint pain upon use.

It promises the same effect as physical therapy technology, all accomplished in the comfort of your home. It is a workout investment piece, known for its durability.

Can The Teeter FreeStep Help With Hip Pain?

What to Expect From Teeter FreeStep Recumbent Cross Trainer?

The Teeter FreeStep prides itself on its patented stride technology and commercial PT equipment license. No wonder it is also a great machine for rehab patients.

Now, you can exercise at ease without feeling any hip and joint pain with their zero-impact exercise machine.

What Makes Teeter FreeStep Unique From Others?

Teeter ensures that FreeStep Recumbent Cross Trainer has a flexible design, catering to all fitness levels while maintaining its promise. It has a comfortable recliner seat to remove any stress on your joints and back.

At the same time, Teeter makes sure to provide a larger ComfortSelect Seat to provide comfortable sitting for all sizes. You can also adjust the seat to different positions, allowing people with shorter or longer legs a pleasant experience.

They also ensure that their SoftStep Pedals have durable grip surfaces to avoid slippage while working out. Once you stride and pedal, it will give you a smooth, frictionless workout, thanks to its fluid start-up.

Teeter FreeStep guarantees that the motion mimics natural strides, following a linear path to cushion your knees and joints.

Furthermore, Teeter designed its SuperGrip handles with a high-grade polyurethane coating, so you can still hold into it even with sweaty palms.

So, does it benefit only people with hip pain?

Of course not. However, the Teeter FreeStep Recumbent Cross Trainer is an excellent choice for people with joint issues to help them take care of and better themselves.

Teeter FreeStep understands that you might want to up your exercise regime once you get comfortable with the machine. So, they included a dial where you can turn the dial to 13 different levels, making your workout from light to intense.

The machine will engage both your upper and lower body, distributing exertion to avoid immediately tiring you out, thanks to its smooth dual motion.

In no time, you will experience improvement in your hip pain. These smooth movement exercises eliminate stress and burden from your hip joints. Also, it will help you stretch your muscles and strengthen your hips.

Teeter FreeStep will help you to get physically active without hurting yourself while improving how your body handles stress.

And, if you worry that the Teeter FreeStep can get loud, we have good news.

It promises a whisper-quiet performance, all because of its friction-free magnetic resistance. Now, you can work out day or night without worrying that you will disturb your neighbors.

What Is the Weight Limit for the Teeter FreeStep?

The weight limit for Teeter FreeStep is 300 lbs (136.0 kgs). Although durable, it is not recommended to use the machine if you exceed the weight limit.

And if used by someone weighing more than the enumerated, it might affect the machine’s durability.

Unfortunately, there are no available upgrades or alternative products to cater to people weighing more than 300 pounds. The best choice, for now, is to visit your local Physical Therapy clinic to ask assistance.

Can You Lose Weight With Teeter Freestep?

Yes, you can lose weight when you exercise with Teeter FreeStep. It mobilizes both your upper and lower muscles.

Teeter FreeStep prides itself that you can burn more calories using its machine than riding a recumbent bicycle.

A study showed that exercising with Teeter FreeStep will burn 17.4% more calories than using a standard bike, even though both require the same level of exertion.

You can adjust the dial for a more intense workout, burning more calories. It is also great for people who want to progress in their exercise routine.

How the Teeter Freestep Reduces Hip and Joint Pain

Teeter FreeStep design mimics the machines available in Physical Therapy clinics, ensuring that it is suitable for reducing stress and pain in your hip and joints.

With every step you make, it creates a zero-resistance, fluid motion, removing any harsh strain.

At the same time, Teeter FreeStep avoids cyclical movement that can lead to sprains. So, they introduce a linear path instead, promising a stress-free, low-impact exercise.

Is the Teeter Freestep a Good Workout?

Yes, it is a good workout machine! As already mentioned, it will help you lose weight, relieve stress from your hip and joints, and at the same time, improve your overall physical condition.

It will encourage you to sweat and exercise more as it is a low-impact exercise machine. It is not strenuous, but still provides a comprehensive workout routine, including a cardiovascular mode and strengthening.

Once you get used to it, you might want to add another routine or steps to your exercise. You can check Teeter’s website for other machines and tools you can incorporate.

Are There Different Kinds of Teeter Freestep?

Technically, yes. There are two kinds namely, FreeStep L3 and FreeStep L1. These two designs are basically the same. The differences fall on additional upgrades available on FreeStep L3.

FreeStep L3 has a two-year extended warranty, SoftStep Pedals, ComfortSelect Seat, SureGrip Handles, and UltraGlide Bearings.

We suggest that you buy the FreeStep L3 for ultimate comfort. It is also advisable for people who experience extreme pain as it accommodates you more.

Regardless, you can also pick FreeStep L1 if you are not interested in the added accessories.

In the end, both offer same comfort to every user. Unfortunately, in case you want to upgrade FreeStep L1 to FreeStep L3, the add-ons are not sold separately.

So, you need to make sure that you do not need the additional attachments for your FreeStep Recumbent Cross Trainer.

What Muscles Does the Teeter FreeStep Work?

It works multiple muscles of your body, namely the biceps, triceps, and back muscles. However, you have the choice to set it up and target isolated parts of your legs or arms. And then, you can raise the dial to intensify the workout.

While you exercise, you are assured that you are doing an effective exercise without negatively impacting your back, hips, and knees. Overall, it will help you exercise your whole body.

Can a Teeter Freestep Heal Your Hip Pain?

Unfortunately, the Teeter FreeStep will not heal your hip pain. If you are looking to relieve it, then you are better off attending your physician.

These medical experts know what appropriate medications will help you. For example, using the best Omega-3 supplement to aid your aching arthritis.

Teeter FreeStep acts similar to a Physical Therapy Clinic but is accessible in the comfort of your home. The machine will help you improve your physical condition without straining your already hurting hips.

As mentioned, Teeter FreeStep will help you build your muscles. Some might think that it does not directly help their hip and joint pains, but it is. Having stronger muscles means helping your joints to be in good shape.

The muscles act like a protective covering for the joints to avoid wearing and tearing. So, when you exercise daily, you are preventing the possibility of making your hip pain worse.

Fortunately, the Teeter FreeStep has a fluid motion, which will encourage you to exercise without fearing that you are going to trigger your hip pain more.

How Do You Use Teeter Freestep?

Using the Teeter FreeStep looks easy, but let us correct some steps you might overlook. Some will start by sitting, then pedal and pull the handles back and forth. Those steps are fine, so you can familiarize yourself more with the machine.

The first thing to note is to adjust the handles and seat. You must make sure that the length of the handles is not too far away from your body. If not, then you might notice that you are dragging yourself forward as you pull and push the handles.

You can also adjust your handlebars to focus on exercising specific muscles. When you turn the handlebars outwards, then you can concentrate on your arms.

As for the seats, you can just pull them up or down to fit your legs. You do not want to push your feet out of the pedal, but also not too far in. You know you might be doing it wrong when it feels uncomfortable using it.

You can also recline the chair all the way back to fit your preference.

Next is your posture, especially your shoulders. You need to push it back and square, then your spine will follow. Having a bad posture can be a detriment to your health as it might cause scoliosis or spinal pains.

And, as for the resistance level, you can dial it up and down. The adjuster is easily accessible behind your seat.

You can also check on your progress by pressing the blue button on the machine that will display how long have you been on the machine and the estimated calories burned.

With all of these, you can now customize your whole experience.

Are There Any Adverse Effects of Using Teeter Freestep?

There are no adverse effects when using the Teeter FreeStep. It is merely a machine that mainly assists people with hip and joint pain exercises. As long as you use it properly, you can only receive results.

The general consensus for this product is it is comfortable and easy to use.

Most reviews do not have anything to say besides that some consumers wanted to customize their Teeter FreeStep. So, they can install their preferred seat or handlebars.

However, as to health concerns, there are none.

Is Teeter Freestep Available in Stores Nationwide?

Technically, none. You can visit Teeter’s website to check their shop. The website includes details you need to know about the product. They also have YouTube videos for a more in-depth discussion about the machine itself.

You can also buy via their Amazon Store. They also posted all their products there, including the Teeter FreeStep. And if you are a keen client, all the public reviews from customers are also there.

You can check their personal experiences that might be similar to yours. It will give you an understanding of whether it will suit you.

And, if the price is steep for you, Teeter offers a payment plan you can avail of.

At the same time, if you compare the Teeter FreeStep to its competitors, Teeter always comes up with one of the best and most affordable machines in the market. So, it is basically a steal to get this good of a deal.

Final Thoughts

To summarize what we have learned so far, we know that Teeter FreeStep Recumbent Cross Trainer is a smooth, low-impact exercise machine.

It is licensed as a piece of commercial Physical Therapy equipment, which you can use in your house anytime.

Once you use it, you will pedal in a linear motion, avoiding any stress on your hip and joints. You can also exercise your arms and core as you push and pull the handlebars.

You can easily change the intensity of the exercise by turning the dial. It promises that it will help you achieve a healthy body without putting any burden on your already hurting hips.

As you strengthen your muscles, you protect your hips and joints better. You can avoid wear and tear as your muscle cushion them for you.

With this exercise, partnered with a healthy lifestyle, you will walk and move easily in no time. What is left for you to do is start this workout regime.

If you are interested to start your hip pain-free exercise journey, visit the Teeter website today!

This versatile appliance is a powerhouse in the kitchen, which means that if you’re into meal prep or need to regularly cook for a larger group, this could be the solution that you’re looking for.

Dissatisfied with my wimpy, bare-bones blender that couldn’t do much more than make a milkshake, I set out to find a multitasking machine that would support my healthier lifestyle.

Let’s find out how well the Vitamix 7500 Blender performed.

Vitamix 7500 Blender: Worth The Investment?

Things to Consider Before Buying a Blender

If you’re like me, then it’s probably been years since you last shopped for a blender.

As you might expect, things have changed a lot.

That’s good news if you’re looking for a model with all the bells and whistles, but it can be troublesome if you aren’t certain what all the bells and whistles are.

This is what I’ve learned by researching tips for buying a blender.

Speed Settings

It’s essential that a blender have variable speed control. Some models are simple with three settings, but others have as many as 10.

This is important because speed control is what allows you to achieve the perfect texture every time.

Whether you need to make a smooth puree or a chunky salsa, a blender with many speed settings makes this possible.

The Jug or Jar

The container in which you mix food and beverages can vary widely between models. They may be made of glass or plastic.

While some jars are sized to prepare one serving at a time, others can handle multiple servings at once.

This is a critical consideration depending upon whether you plan to prepare recipes just for yourself or for the whole family.

Multiple Functions

Some blenders are designed to only handle simple, straightforward blending.

Others can cook, fill in for a food processor, make juice and do many other things.

Before you make a buying decision, think carefully about how you plan to use your blender so that it can meet your needs.

Durability

If you plan to use your blender every day, or perhaps even several times a day, then durability matters.

If at all possible, it’s wise to choose a model that has stainless steel components.

The Vitamix 7500 Blender

This is one of Vitamix’s older models, but it’s reliable and powerful.

In the box, are the motor base and a low-profile, 64-ounce container. There’s also a low-profile tamper, a cookbook and a quick-start guide.

The dimensions are 17.5 inches by 9.4inches by 7.7 inches, and the cord is six-feet long.

Although powerful, the Vitamix 7500 Blender is designed for home use.

It can make a variety of recipes ranging from hot soups to frozen desserts.

The Vitamix 7500 is part of Vitamix’s Legacy Series. According to the website, these models offer “intuitive controls” and “simple design.”

Vitamix’s newer Explorian and Ascent Series feature more recent innovations, but fewer stainless steel parts, which may make the Vitamix 7500 a good compromise.

Pros:

• Powerful
• Versatile
• Stainless steel components

Cons:

• Expensive
• The container isn’t dishwasher safe
• No digital timer
• Only a seven-year warranty

Features and Benefits

The Motor

This is one of the features that really sets the Vitamix 7500 Blender apart from the competition.

That’s because this model features a 2.2 horsepower motor. The more powerful the motor is, the better vortex the blender is able to create.

Accordingly, this powerful motor can blend thick mixtures with ease.

That’s critical if you’re going to be blending thick, chunky recipes on a regular basis.

Even if you don’t, it’s nice to know that your blender is strong enough to handle almost anything that you might throw at it, which might include some tough, leafy greens.

The Blades

If you’ve got a powerful motor that can really cut through tough, thick foods, then it’s important to also have strong, sharp blades that can keep up.

That is certainly the case with this model. It features hardened stainless steel blades.

That’s aircraft-grade steel that stays sharp and ready even after years of use.

That is just one of the reasons why this blender is able to help you create such a wide variety of dishes.

With stainless steel blades, you know that they can cut through just about anything.

Plus, they stay sharper longer, so you don’t have to worry about them wearing out as quickly as blades made from other materials.

Variable Speed Control

Like many of the best blenders, the Vitamix 7500 Blender features 10 speed settings.

This means that you are totally in control when it comes to choosing just how smooth or chunky you want your final recipe to be.

Another major plus with this appliance is the presence of a pulse button.

Use the pulse button when you need to process certain ingredients before you begin the actual blending. As an example, you might use the pulse function to chop up larger chunks of vegetables or fruit before blending them with other ingredients.

The pulse function is precise. It runs at medium speed, and as soon as you stop touching the button, the function stops.

This means that you can achieve a finer texture with some ingredients before you create a mixture.

The Container

This is a low-profile container that is designed to fit under standard kitchen cabinets. Accordingly, you likely can store this blender on the counter so that you can easily access it every day.

Despite being relatively short, the container can hold as much as 64 ounces. This means that you could make recipes just for you or something for a crowd.

Equipped with a pouring spout, this container is made to easily dispense its contents without creating a huge mess.

However, I don’t like everything about the jar. Most notably, it’s made of plastic.

When you spend upwards of $500 on a blender, it isn’t asking too much to expect a glass container.

Glass is more durable and just gives the entire unit a top-of-the-line look and feel.

Having a plastic jar on this model feels a bit cheap.

Plastic blender containers tend to get scratched. Accordingly, anything that is etched or painted on them, like measuring markings, get obscured fairly quickly.

Additionally, this jar is not dishwasher safe, which I think is another major setback for this model.

Self-Cleaning

While it is not possible to put the plastic container in the dishwasher, this blender does have a self-cleaning function.

All you have to do is place a drop of dish soap and some warm water in the blender.

Turn the machine on to its highest speed setting to allow it to self-clean in about 60 seconds.

It is nice that no disassembly is required to run the self-cleaning function.

Still, that self-cleaning cycle isn’t always sufficient to clean absolutely everything from the container and the blades.

In short, I still wish that I could put the jar in the dishwasher for thorough disinfecting.

Versatility

This is one of the areas in which the Vitamix 7500 excels.

It includes a special tamper so that you can process even the thickest, most stubborn ingredients. This means that you don’t constantly need to stop the machine to scrape the sides.

Accordingly, you can make almost anything in this blender. Some examples include:

• Baby food
• Pancake batter
• Muffin batter
• Cookie dough
• Nut butter
• Salad dressing
• Spreads and dips
• Juices
• Smoothies
• Ice cream
• Soup

If your own imagination fails you, just turn to the included cookbook. It’s loaded with ideas and recipes that will keep you experimenting for months.

This level of versatility is mainly thanks to the number of speed settings that are available on the Vitamix 7500 Blender.

A lesser model would give you less control.

What Others Are Saying

Many customers seem to be completely satisfied with their blender.

One notes that it’s a “powerful blender” with “all the best features” while another praises the model for having a container with a cylindrical bottom, which makes it easier to clean.

Still another customer says that this blender “can take your kitchen to the next level,” calling this model a “premium pick.”

Alternatives

Blendtec Designer 725 Blender

If you choose Blendtec Designer 725 Blender, you’re actually getting a package deal. It includes a Go Jar that is designed to be more portable so that you can take it to the gym, in the car or wherever you’re heading that day.

That’s a really nice and convenient extra feature.

This model also has half-a-dozen pre-programmed cycles, which takes some of the guesswork out of creating common recipes.

These settings include self-cleaning, hot soups, juice, ice cream, dips and smoothies.

Also included is smart technology that senses potential problems like loading errors and air pockets. This is an advanced feature that the Vitamix 7500 simply doesn’t have.

With 100 speed settings, this is a really sophisticated appliance. The touch-screen controls are sleek and modern while the graphic OLED display is capable of communicating with users in four languages.

This model is more expensive than the Vitamix 7500. However, with its impressive power, extra accessories and clearly sophisticated functionality, this unit is probably worth it for the person who plans to use their blender a lot.

Quiet operation means that you won’t disturb the rest of the family with early morning use.

Plus, the 90-ounce container is huge. If you’re used to preparing meals for a crowd, this is a great choice.

Durable, stylish, powerful and sleek, it would be difficult to outperform this model from Blendtec.

Ninja BL610

While not quite as powerful as the Blendtec, the Ninja BL610 is still a high-speed machine that features a 72-ounce container.

Actually, this is an eight in one blender that can grind coffee, make smoothies, chop foods, create baby food and make ice cream. You also could mince and shop meat, make soybean milk or extract juice.

That’s a lot of functionality in a single appliance.

Plus, it has a 2.25 horsepower motor.

The six stainless steel blades are razor sharp to cut through even the toughest foods. This means you can juice absolutely anything, even those tough leafy greens.

A wide variety of speed settings are possible, and all removable components are dishwasher safe.

This blender also has a self-cleaning cycle for messes that aren’t quite so tough.

Cleanblend Ultra Blender

The Cleanblend Ultra Blender is a much more economical model for consumers who are looking for excellent value.

It comes with a smaller, 40-ounce pitcher. Nonetheless, the 1,000 watt motor is sufficiently powerful, and the inclusion of a convenient tamper wand is a thoughtful accessory.

There are eight stainless steel blades ensuring that your ingredients get chopped as precisely as you like.

On a model this inexpensive, it’s nice to see features like 10 speed settings and a pulse function.

With this single appliance, you can liquefy, puree, process, heat, grind, chop, crush and blend. This makes it pretty much as versatile as all of the other more expensive models on this list.

Even the five-year warranty isn’t too bad for an appliance at this price point.

Final Thoughts

This model isn’t Vitamix’s latest, but it’s reliable.

The powerful 2.2 horsepower motor of the Vitamix 7500 Blender is impressive, and it can make hot soups, dough, frozen desserts, flours and more.

This model also has stainless steel components around the casing and dials. This makes it more durable and quieter than some newer Vitamix Explorian models.

While this blender has a lot going for it, it’s priced at more than $500, the container isn’t dishwasher-safe, the blender lacks a digital timer and it only has a seven-year warranty.

Still, for the right buyer, this is a quiet, powerful and versatile choice.

Recommended Stair Steppers

Sunny Health & Fitness Mini Stepper	#1 – Recommendation – Teeter FreeStep LT3 Recumbent Cross Trainer	Sportsroyals Stair Stepper
The Sunny Health & Fitness Mini Stepper comes with removable training bands that allow you to do effective low impact core exercises.	The Teeter FreeStep LT3 Recumbent Cross Trainer is perfect for those who are limited to low impact exercises but do not want to sacrifice a good cardiac workout.	The Sportsroyals Stair Stepper is a budget friendly stair stepper that’s portable and easy to store in small spaces.