Common Treadmill Injuries And How to Avoid Them
Treadmills are one of the best cardio machines in the gym. Unfortunately, they’re also the machine that causes the highest rate of injuries. In fact, in data pulled from a report by the U.S. Consumer Product Safety Commission’s (CPSC) National Electronic Injury Surveillance System, from 2012-2014 there were an average of 24,300 treadmill injuries per …