Your body is a complicated and beautiful machine. You want to get it into the best possible shape. Part of the process to making sure your body works perfectly is by toning it properly. One area that deserves very special attention are what are known as the glutes. The gluteal muscles play in important role …
Let’s face it, age comes with a lot of wisdom, but it can also wreak havoc on our bodies. One way to combat this is by including safe, consistent exercise as part of our daily routines. However, finding ways to exercise safely can feel a bit like navigating a minefield. Seated exercise equipment allows for …
Recumbent ellipticals provide many of the same benefits as a traditional elliptical, but while you are seated, for a more comfortable workout that can even be used if you are suffering from knee pain, injury, joint discomfort, and more. Why Do Recumbent Ellipticals Make a Good Workout? Recumbent ellipticals make a good workout …
It seems like there’s a trendy gym on every corner, and if you’ve walked by one, or several, that make you lose all faith in your ability to lead a fitness-focused healthy lifestyle, you’re not alone. Whether you’re new to working out, suffer from an injury, or your current weight makes it difficult to consider …
If you’re into nutrition/calorie counting to lose weight, chances are you’ve heard about low-carb dieting, which is touted to help you lose weight and build muscle even quicker than traditional dieting. Hence, it probably left you wondering, are all carbs bad? Research conducted by Harvard School of Public Health shows that carbohydrates are not bad …
With all the different types of exercise bikes on the market to burn calories and tone your lower body, you’ve probably heard of the cross trainer bike and wondered what is a cross trainer bike? A cross trainer bike is an upright machine that creates a motion similar to cross country skiing like an elliptical, …
Sometimes injury, deteriorating muscles and joints, or just plain not having worked out in a while requires a more low-impact workout that is more comfortable on the body, which health and fitness equipment, such as the Sunny Health & Fitness Magnetic Cross Trainer Recumbent Bike, enables you to do. It also includes different resistance …
Sunny Health & Fitness SF-RB4936 Magnetic Cross Trainer Review Read More »
Because low impact exercise involves no jumping and burns less fat and calories than high-intensity exercise, it may make you wonder can low impact exercise build muscle? As it turns out, low-impact exercise can help people increase muscular strength and more without putting too much strain on the joints. How Low-Impact Exercise Helps …
Low-impact exercise is physical activity that is performed without lifting your feet off the ground or just one foot at a time; hence, putting less poundage on the joints, which makes it suitable for those with knee injuries to continue to workout while healing or for those who simply want a fitness regimen that helps …
Whether training out in the open air or in an indoor gym, an outdoor sports watch makes it easier to track essential statistics for a more efficient workout you can be proud of. In fact, a good watch contains various features that enable you to customize your own training session for a more exciting workout, …
Polar Grit X Review: Does This Multi-Sport Watch Do The Job? Read More »
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