I love sleep. There, I said it. I think a lot of people will agree with me there, but that doesn’t make falling asleep any easier. I think my record of sheep counted is somewhere in the three hundreds. My best friend is even worse, and eventually resorted to a melatonin supplement…she slept, but …
Performance Lab Sleep Review: Can This Nootropic Improve Your Sleep? Read More »
Bad joints run in my family. Both of my grandmother’s knees have been replaced – one of them twice! My older sister and I both tend to roll our ankles easily. When I began exercising in college, knee pain would often hit me like a truck the next day. The point is, I’m …
Performance Lab Flex Review: The Solution For Achy Joints? Read More »
If you take part in athletic endeavors, you have to contend with muscle pains or soreness. While seasoned athletes and fitness enthusiasts view these pains as evidence of a good training session, it still does not erase the fact that muscle soreness impedes one’s ability to get a good workout. As a result, one of …
Proteolytic Enzymes: Can They Speed Up Muscle Recovery After Workouts? Read More »
If you are in a hurry and just want to find out what the best spine roller for back pain is, then I’d recommend the Chirp Yoga Wheel as the best one. One of the most common reasons for people to attend yoga classes is back pain. The yoga classes offer remedies for many things, …
“Gut health” refers to the balance of bacteria along the gastrointestinal tract. Under optimal circumstances, your organs flow well together, working to digest food without experiencing discomfort. Unfortunately, this is not the case for an estimated 70 million Americans. About Gut Health Inside your body are trillions of bacteria, fungi, and viruses collectively …
If you are in a hurry and just want to find out what the best back roller for lower back stretches is, then I’d recommend the Chirp Yoga Wheel as the best one. Foam rollers and yoga wheels have been making a considerable uptick in popularity recently. If you have yet to try one of these …
After being rear-ended at a red light, I had searing back pain that came and went. It was like a hot rod that ran up the entire length of my back on one side. I tried everything, but not even going to bed earlier brought any relief. It turned out to be nerve damage, threatening …
Inversion Training: Back Stretching Machine Benefits Read More »
If you are in a hurry and just want to find out what the best back roller for post-workout stretches is, then I’d recommend the Chirp Yoga Wheel as the best one. Suffering from painful body knots after a tough workout? Even if you stretch regularly, every athlete and non-athlete alike suffers from the occasional post-session aches and …
If you are in a hurry and just want to find out what the best yoga wheel for moms is, then I’d recommend the Chirp Yoga Wheel as the best one. Moms can be some of the busiest people in the world. Although you busy moms handle your schedules well and you know how to get …
Best Yoga Wheel For Busy Moms: Making Time For Self-Care Read More »
For some people, yoga is more than just a workout. It is a way to release stress and connect their mind and body in perfect harmony. I have a desk job, so I spend most of the day seated. When I first started this job, I used to get back pains, and at some point, …
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