When you have kids, your personal time at the gym may get cut short or get cut out altogether. Don’t despair! This is an opportunity to start a family fitness program at home. It doesn’t matter how young your kids are. If they can walk, they can get some exercise. Family fitness is a concept …
Family Fitness: How to Start Exercising With Your Kids Read More »
Several years back, a few areas of high stress converged on me, and I made no time for my health. Too many happy hours disrupted my sleep quality. My chronically unrested state gave me lunch time burrito cravings, and left me no energy for the gym. I was gaining weight. I wanted a more flat …
These days, we must be jugglers when it comes to cognitive activities. You’re probably wondering what I mean by cognitive activities. I’m referring to anything you have to think about…and that’s a lot! Fortunately, there are great nootropic supplements like Performance Lab® Mind to help you get through it all. This article will …
Performance Lab® Mind Review: A Clean Brain Boost Without the Crash? Read More »
If you are in a hurry and just want to find out what the best mood booster for anxiety is, then we recommend Bioptimizers CogniBiotics as the best one. Most of us, if not all, have experienced a form of anxiety at least once in our lifetime. I, like many of you, have learned to …
I love sleep. There, I said it. I think a lot of people will agree with me there, but that doesn’t make falling asleep any easier. I think my record of sheep counted is somewhere in the three hundreds. My best friend is even worse, and eventually resorted to a melatonin supplement…she slept, but …
Performance Lab Sleep Review: Can This Nootropic Improve Your Sleep? Read More »
If you are in a hurry and just want to find out what the best spine roller for back pain is, then I’d recommend the Chirp Yoga Wheel as the best one. One of the most common reasons for people to attend yoga classes is back pain. The yoga classes offer remedies for many things, …
> > Check Current Price < < Today it can seem almost impossible to sift through all of the products claiming to provide wondrous health benefits. When I first set eyes on this particular mood booster, I was skeptical, to say the least. It would be best to look for certain qualities in a high-quality …
biOptimizers Cognibiotics Review: Guaranteed Mood Booster? Read More »
If you are in a hurry and just want to find out what the best back roller for post-workout stretches is, then I’d recommend the Chirp Yoga Wheel as the best one. Suffering from painful body knots after a tough workout? Even if you stretch regularly, every athlete and non-athlete alike suffers from the occasional post-session aches and …
Many people have a dozen reasons for practicing yoga, and in my case, it was anxiety. It is proven that yoga has both physical and mental benefits. Anxiety, though defined as a normal and healthy emotion, can be a mental disorder. When it gets serious, you can start practicing yoga as I did. Read on …
A few years ago, I was 50 pounds overweight and struggling to keep up the pace in my yoga class. This article highlights how the FeetUp Trainer helped me during that time to get better at Yoga and shed some extra weight. I was never the most confident, and at the time, it …
FeetUp Trainer Review: Easy Inversion Training For Yoga? Read More »
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