I’ve been working from home for over 10 years now. At first, I thought it would be all peaches and cream as I no longer had to make a long commute to the office every single day and could work in my pajamas if I wanted to. Despite living the dream, my physical and mental …
The older I got, the more I realized I wasn’t invincible. That realization first hit me when I realized that driving at night was rapidly becoming an impossibility. And, no, it didn’t help to simply update my eyeglass prescription. Something was really going haywire with my eyesight. In addition to several prescribed treatments, my …
Maybe you’ve heard the term functional training thrown around in the conglomerate of fitness conversations you had with your trainer and dismissed it as another fad. After all, there is always something new coming out – some diet or some fitness trend that usually doesn’t work for the long-term. Functional training is not one of …
10 Functional Training Benefits Your Trainer Never Told You Read More »
Julius Erving said, “the key to success is to keep growing in all areas of life – mental, emotional, spiritual, as well as physical.” One thing is for certain, as the only player voted Most Valuable Player in both the ABA and the NBA, he certainly knew how to keep growing in the physical part …
Exercising with your best friend can be interesting and beneficial. This isn’t referring to the one you take to the gym. It means the one that’s on four legs. Dogs are naturally energetic and active, so it’s not uncommon to see people exercising with their furry friends. Is exercising with your dog a good idea? …
When it comes to energy supplements, they’re hit or miss these days. It’s hard to find a good one that actually works, but when you do find it, it’s like hitting the lottery. Performance Lab® Energy is the lottery. It’s a great, all-natural supplement that gives you an energy boost without all the side effects. …
When you have kids, your personal time at the gym may get cut short or get cut out altogether. Don’t despair! This is an opportunity to start a family fitness program at home. It doesn’t matter how young your kids are. If they can walk, they can get some exercise. Family fitness is a concept …
Family Fitness: How to Start Exercising With Your Kids Read More »
You may have heard of MCT supplements. In fact, if you’re reading this, there is a good chance you already know what they are. For those of you who don’t know what they are, MCT stands for medium-chain triglycerides. It sounds like a long, scientific name (and it is) but these triglycerides provide you with …
Your body needs vital nutrients and vitamins to function properly. Consequently, you need to eat a balanced diet. Of course, not everyone gets to eat a balanced diet every day, and that’s where multivitamins come in. A good multi supplement, therefore, is a great way to make sure you get all the vitamins, nutrients, …
Several years back, a few areas of high stress converged on me, and I made no time for my health. Too many happy hours disrupted my sleep quality. My chronically unrested state gave me lunch time burrito cravings, and left me no energy for the gym. I was gaining weight. I wanted a more flat …
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