Many of us are always looking to be healthier. We try new workout routines, new diets, and even take new supplements in the hopes that aging will not be too cruel to us. After all that dieting and working out, we may take a look at ourselves in the mirror and figure that everything’s good. …
Probiotics: Why They Are Important for Gut Health Read More »
As most doctors will agree, the digestive system is among the most sensitive parts of the human body. Unfortunately, a large number of people fail to understand the importance of practicing healthy feeding habits, especially when it comes to protecting the digestive system. For the longest time I was insensitive about the foods and drinks …
Drinking more water can seem like a daunting task in your busy schedule, but the simple fact is, it needs to be a priority. With all the functions your body carries out, water is the essential ingredient to performing those functions properly and giving you the most energy. Without water, your body does not work …
The harmful effects of sugar can be devastating. I know, because at one point I was 100 pounds overweight and heavily addicted to carbs and sugar. My eating habits were horrible, and there was no end in sight. The cravings for sugar were intense, and I could eat an entire bag of cookies without thinking …
Harmful Effects of Sugar: Why Too Much Sugar is Bad For Your Health Read More »
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