Let’s all just be honest for a second. As women, we want curves. We crave that 36/24/36 body type.
For me, the top 36 has never been a problem.
It’s that second 36 in the equation that gives me all the trouble.
I have recently discovered the COBA Glute Trainer, though, and I wish it’s something I had discovered years ago!
Let me tell you why.
Why You Might Consider Buying a Glute Trainer
Whether you’re male or female, getting nice glutes is tough, and without the right equipment, it can be almost impossible.
After all, there are only so many squats a person can do.
That doesn’t mean you shouldn’t exercise your glutes, though.
Training the glutes is imperative to good posture, ease-of-movement, strong legs, overall physical fitness and good general health.
While they’re often overlooked as “look good” muscles, the glutes are actually the largest muscle group in the body, and they’re some of the most important in terms of movement.
While squats and lunges are good exercises, they aren’t enough to fully strengthen the glutes.
A good glute trainer can provide you with everything you need to get a total lower-body workout, and they aren’t just for those wanting better booties either.
If you’re an athlete looking to build up the stamina and endurance of your lower body, glute trainers can help.
If you’re a runner needing to strengthen your hips and thighs, glute trainers can help. If you’re looking to strengthen and tone your lower body for whatever reason, glute trainers can help.
At the time of writing, there was a great deal available. Click here to see if it’s still running…
Presenting the COBA Glute Trainer
With the COBA Glute Trainer, you can get a great leg, hips and glute workout from the comfort of your own home.
In fact, this one small piece of equipment can provide you with an entire lower body workout.
It’s a relatively small piece of equipment that won’t take up much room in your home and is easy and convenient to store.
It isn’t complicated to use, but it provides lots of great benefits to the glutes beyond squats and lunges.
The versatility of the COBA Glute Trainer means you can definitely use it for lunges and squats, but you can also use it for other exercises like hamstring curls, donkey kicks, hip thrusts, deadlifts and more.
All eight of the top glute exercises can be performed on this machine. There are also multiple resistance levels, and it’s easy to swap between them.
Finally, it’s well-made and can be used by anyone, no matter his or her beginning fitness level.
Pros:
- Incredibly versatile.
- Comfortable, safe, durable and stable.
- Small, lightweight and easy to store.
- Comes with included app.
- 7% incline keeps your weight on your heels.
Cons:
- Can be squeaky and loud.
- Resistance bands aren’t enough for some hardcore lifters.
- Very light people may not be able to keep the board as stable as needed.
- No clear-cut “instructions” make it hard to tell if you’re in the right position.
COBA Glute Trainer Features and Benefits
Now let’s look at this particular product in a little more detail.
Price
The COBA Glute Trainer is not extremely expensive for a piece of exercise equipment, especially one that’s got hundreds of people attesting to how great it is.
As long as you use the product rather than buy it and leave it sitting in the corner, you’ll see results, and these kinds of results are worth the money.
What’s Included
In addition to the COBA Glute Trainer board, you’ll also receive the following:
- The main handle.
- Kickback nylon strap.
- 10-, 15- and 20-pound kickback resistance bands.
- 30-, 40- and 50-pound glute bridge resistance bands.
- 20-pound under-board resistance band.
- Glute bridge nylon strap.
- Cloth storage bag.
- User manual.
- Bonus: Four additional extra-light and heavy bands are also included.
You’ll also receive access to the COBA Glute Trainer fitness app. It provides you with tons of great videos and workouts to get you started.
How It’s Made
The COBA Glute Trainer operates on the principle of counter-balance. Weighing only 12 pounds, it’s a very lightweight machine.
It uses your own weight as counterweight to the resistance bands. It’s all about balance.
If you’re working with your right foot on the bar of the COBA Glute Trainer, you’ll be pulling the resistance bands with your left arm, and vice versa.
It’s also built at a 7% incline, which forces you to put the majority of your weight on your heels. This causes you to work your glutes as opposed to your quads.
The board features a soft, rubberized top and rubberized feet. The feet help hold the COBA Glute Trainer in place and keep it from scratching up or damaging your floors.
The rubberized top makes it comfortable to use and takes a lot of pressure off your knees.
The three-pulley system is where the resistance bands are attached, and the COBA Glute Trainer comes with multiple bands for increasing and decreasing resistance as needed.
Levels of Resistance
The resistance levels on the COBA Glute Trainer can be changed quickly and easily mid-workout with a simple unsnapping of the old and snapping on of the new bands you want to use.
The COBA Glute Trainer comes with several different resistance bands ranging from ten to 50 pounds.
This allows the machine to “grow with you.”
As you get stronger, you can move up to higher bands.
Space Considerations
The small amount of space this piece of equipment takes up is one of the best things about it aside from its good results.
The 12-pound machine is easy to move and transport, and it’s so small that it can be shoved under a bed, inside a closet or even behind a door when not in use.
It doesn’t matter if you’re living in a single bedroom in someone else’s house; you can find room for this tiny piece of equipment.
What Exercises Can You Do on It?
According to the creator of the COBA Glute Trainer, Jim Duffy, the COBA Glute Trainer allows you to do all eight of what are considered to be the “best glute workouts.”
These include:
- Lunges
- Squats
- Glute Bridges
- Hip Thrusts
- Deadlifts
- Abductors
- Donkey Kicks
- Kickbacks
You aren’t strictly limited to working your glutes though.
The machine will also allow you to tone your abs, arms and other upper-body areas just as easily as you can tone your lower-body.
That’s the beauty of the machine’s versatility.
Disadvantages
During the several weeks I, myself, have been using the COBA Glute Trainer, I haven’t found a ton of disadvantages, but there were a few things I’ve noticed that fall into the “cons” category.
The machine gets a little loud and squeaky. At first, I was really upset by this because I assumed it was already tearing up on me.
I reached out to the company to find out what was going on, and it turns out that it’s a fairly common issue.
Apparently, dust gets in the area between the pulleys and the axle, and that can cause it to squeak, even though it isn’t actually hurting the machine or putting any additional wear on the axle.
They gave me some tips on how to fix the issue, and it worked fine, but it does get squeaky a little more often than I’d like.
The only other problem I had with the equipment is that I wasn’t sure I was using it quite right for the first week or so.
The videos on the app are great, but they don’t go into a ton of detail concerning correct posture and body placement, so I was kind of just winging it for the first few sessions.
I’ve been seeing results, though, so apparently I was doing something right.
It would still be nice to have a few more in-depth training sessions to follow in terms of correct body placement.
Click here to learn more about the COBA Glute Trainer from the Official Website.
What Real Customers Are Saying about It
Before potentially wasting my money on an unknown product, I decided to do some digging to see what customers were saying about the COBA Glute Trainer.
These were some of the ones that inspired me to give it a shot.
Review#1 – Lionel D.
“Even at the ripe age of 66 the Coba board is wonderful. Simplicity with results.”
Review #2 – Kaykay
“This is a great glute workout machine. I can feel the burn everywhere. It’s a great way to add resistance to workouts. […] I also like that I can simply slide it under the bed to store it.”
Review #3 – Stephanie V.
“I’m obsessed. Immediate burn and lift, and my knees are spared the extra wear and tear.”
COBA Glute Trainer Alternatives
BodyBoss 2.0 Full Portable Home Gym
The BodyBoss 2.0 is comparable in price to the COBA Glute Trainer, and it’s equally lightweight and portable.
It’s even somewhat similar in construction, although it doesn’t have the incline, so there’s nothing there to keep you from working your quads rather than your glutes in some exercises.
It has a collapsible bar that allows you to do “dumbbell-like workouts” and you can even do some mild cardio exercises on the machine.
It’s pretty decent, but it only includes two resistance bands; the rest have to be purchased separately.
BodyBoss 2.0 Full Portable Home Gym Highlights
- Comparable price, lightweight and portable.
- Only includes two resistance bands.
- Allows you to do cardio workouts.
Related: Check out our full review of the Bodyboss 2.0 here.
INNSTAR Booty Resistance Band Glute Cord System Cable Machine
More commonly called “Booty Bands,” the INNSTAR Booty Resistance Band Glute Cord System is also lightweight, extremely portable and very reasonably priced.
There are tons of resistance options so that even experienced weightlifters can gain benefits from using them. It’s a very low-tech workout, but that doesn’t mean it isn’t effective.
It can be used indoors or outdoors, and the versatility of the bands is unmatched.
Depending on where on the door you hook them, you can also use them to tone your shoulders, arms, back and more. Each of the different bands must be purchased separately though.
INNSTAR Booty Resistance Band Glute Cord System Cable Machine
- Very affordable.
- Can be used on upper body.
- Lightweight and portable.
Core Coaster Abdominal Trainer
Although the Core Coaster Abdominal Trainer are geared more towards ab workouts than glute workouts, they can be adjusted for use in toning the glutes.
They’re very reasonably priced and, like the INNSTAR system, very low-tech and easy to use. The problem is that these definitely aren’t for everyone.
They take some level of skill to use them without rolling out of them or falling off them. If you’re prone to accidents anyway, these might not be the best bet for you.
Still, if you’re looking for an inexpensive way to tone your glutes and abs, the coasters are a good place to start.
Core Coaster Abdominal Trainer Highlights
- Very affordable.
- Not the safest option for some people.
- Geared more towards abs than glutes.
In Summary
Despite the price tag, I’m still a big fan of the COBA Glute Trainer. It’s just so convenient and easy to use.
The versatility allows me to get a complete at-home workout on my lower body and nearly a complete workout on my upper body.
I love that it’s small and easily stored, and I love that the 7% incline helps me remember to keep my weight on my heels where I can do the most good for my glutes.
Most of all, I love that for the first time in my life, I have actually been able to see some progress in my hips and legs.
