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Exercise should be more than just physical training, it should have a mental element as well.
Workouts in general are good at improving your mind, but not all exercises are created equal when it comes to truly improving your reflexes and cognition.
Most people can remember their younger days when there were tons of jump ropes on the playground; however, jumping rope is more than just a casual activity, it’s actually one of the most effective exercises you can do.
I personally looked for some jump ropes not too long ago as I was interested in improving my mental quickness and I came across some pretty good products, but honestly one of the most standout options I saw was the Crossrope Speed Pro LE Set.
The Benefits of Jumping Rope
Jump rope training is an incredibly smart option for improving your body and mind.
It’s an easy, simple way to help you get your workouts in and all it requires is a little bit of space and time.
It’s particularly good at enhancing your cardiovascular health and works out several different key muscle groups throughout your body.
It also has a ton of benefits you really wouldn’t expect:
Improves Muscle Elasticity
Most of the body motions you make when jumping rope have an elongating effect on your muscles.
This stretching effect is incredibly valuable for reducing muscle cramps, but it’s also correlated with decreased muscle strain and increased flexibility.
If you’re doing any sort of strength training or exercises for flexibility, then jumping rope would make for a very useful addition.
Helps With Weight Loss
What exercises would you associate with being good for weight loss?
Lifting weights?
Well, as it would turn out, jumping rope is actually one of the best exercises out there for burning fat.
It uses a lot of constant, repetitive motions that involve a ton of muscle groups that are utilized throughout a workout session.
It’s actually quite common for people to use way more calories during an hour of jumping rope than for almost any other kind of exercise, making it a great addition to any weight loss strategy.
Makes Hand-Eye Coordination Better
Unlike most exercises that are relatively linear, jump rope use requires you to pay a lot of attention to what you’re doing.
You need to have a good degree of spatial awareness and an accurate sense of timing, while also keeping track of your hand movements.
This makes jumping rope one of the most cognitively stimulating exercises out there and greatly improves your ability to be more aware of your surroundings over time.
Increases Bone Density
Having a proper degree of bone density is extremely important for preventing injury and ensuring your body can handle day-to-day activities and extreme stress.
Jumping rope has been proven to greatly increase the bone density of people who frequently do it and can be an invaluable part of weight training as it builds up skeletal structure in order to adequately handle the stress of lifting heavier and heavier weights.
Improves Your Exercise Form
Having the right form when you exercise is a vital part of preventing injury and maximizing workout gains.
The form you need to take when jumping rope keeps your body in a well-structured shape and works out muscle groups that are very useful for keeping proper form with seemingly unrelated exercises.
At the time of writing, there was a great deal available. Click here to see if it’s still running…
The Crossrope Speed Pro LE Set
Offered by one of the most well-known companies in the jump rope fitness market, Crossrope, the Crossrope Speed Pro LE Set is a series of jump ropes of varying weights that are designed to improve the speed and reflexes of users.
The ropes come with detachable handles that can easily be clipped onto and removed from a desired rope and rope weights range from 1 to 2 lbs., allowing for not only increased speed and reflexes, but also some degree of incremental weight training.
The Crossrope Speed Pro LE Set is an excellent choice for those looking to greatly improve the mental and speed-related benefits of their jump rope workouts as it possesses a light, durable, and thin design that allows for maximum speed.
However, for those interested in more of the muscle toning benefits of jumping rope, then this product wouldn’t be the best fit.
Pros
- Durable
- Comes with a good return policy
- Adaptable
- Good quality handles
Cons
- Can only be used indoors
- Warranty only applies to the handles
- Not the greatest option for building strength
What Makes it a Good Jump Rope?
There are certainly a lot of jump ropes out there designed for fitness, but the Crossrope Speed Pro LE Set takes workouts to a whole other level due to its excellent design, decent level of quality, and desirable features.
Good Quality Handles
While the ropes might seem like the star of the show, one of the most important parts of a good jump rope experience is the quality and functionality of the handles.
Handles that aren’t weighted properly or lack the ability to rotate sufficiently will end up making workouts a nightmare as you won’t be able to feel where the rope is very well and you won’t be able to move with the motion of it in time.
Fortunately, the Crossrope Speed Pro LE Set is calibrated exceptionally well, with very lightweight handles to help you feel the motion of the rope and proper rotation to ensure that you successfully make a jump every time.
In addition, the handles are pretty durable and can easily be attached and detached from whichever weighted rope you’re interested in using.
Flexible When It Comes to Workouts
Certain jump ropes can be difficult to use for different workouts as they’re too heavy or too inflexible to be used in more than a select few ways.
With the Crossrope Speed Pro LE, however, the lightweight and flexible design allows you to work out in a whole host of different ways and even allows for combinations with other workout routines.
Despite its thick wire frame, the Crossrope Speed Pro LE is in no way clunky and you’ll find that you’ll still be able to achieve a very high spin rate in a variety of situations.
Good Shipping and Return Policy
While it’s always ideal to get everything right on the first try, the reality is that not everything works out that way.
If you feel like the Crossrope Speed Pro LE isn’t for you or that the product isn’t what you wanted it to be, then no worries!
The jump rope set comes with a 60-day money back guarantee and even free shipping to ensure that your purchase will be as financially low risk as possible.
Accounts for Sizing Differences
How effective a jump rope is going to be is determined largely by sizing. Ropes that are too long or too short are going to be difficult, if not impossible, to use.
The Crossrope Speed Pro LE set comes in a variety of lengths that correspond with people’s different heights.
Coming in small, medium, large, and extra large sizes, the Crossrope Speed Pro LE can accomodate people of different body types, ranging from 4’9” to 9’6” in height.
Can Make You Lightning Quick
As the name implies, the Crossrope Speed Pro LE is an excellent option for improving your jump roping speed and your response time in general.
It’s light, fast, and has a good rotation response time, resulting in an extremely high speed workout that hones your reflexes like no other and lets you focus on agility training.
CLICK HERE to learn more about how the Crossrope Speed Pro LE works on the Official Website
What Do People Think About the Product
There are certainly a lot of upsides to the Crossrope Speed Pro LE, but I always make it a rule to see what other people are saying about something to discern whether a product is worth taking a look at.
As it would turn out, the jump rope set seems to be quite a popular option:
Review #1 – Nikko
“Awesome jump rope! Spins really well and has allowed a novice like me to really get into learning and trying to advance my skills. Still a long way to go to reach my target health goal but having these ropes in my arsenal has made a huge jumpstart to my fitness journey.”
Review #2 – Travis
“Looove my Crossropes!!! Jump into fitness. Best cardio workout ever!! Perfect workout for the cold Montana winter.”
Review #3 – Craig
“I love the new Speed Pro LE Set…I already have the 1lb and 2lb set but the new ropes add another dimension to jumping rope. Also adding the 1.5lb rope fits in perfectly for me.”
Crossrope Alternatives
The Crossrope Speed Pro LE is great for building up your speed and reflexes, but it’s entirely possible that it doesn’t have what you’re looking for in a jump rope experience.
Here are some alternative options that might be more appropriate for your needs.
Crossrope Speed LE Set
A similar offering by Crossrope, the Crossrope Speed LE Set offers many of the same benefits as the Crossrope Speed Pro LE, except that it comes with much lighter ropes that can help you with speed training without the burden of an overly heavy rope.
Crossrope Speed LE vs. Crossrope Speed Pro LE
- Has much lighter ropes
- Is much cheaper
- Isn’t very good for muscle toning
- Comes with a special carry bag
- Isn’t as versatile
Crossrope Bolt Set
Designed for a very simple workout in mind, the Crossrope Bolt Set is one of the more basic offerings by Crossrope.
It comes with two very lightweight 1 oz. and 2 oz. ropes that are fully adjustable to match the heights of individuals and have lightweight aluminum handles that grip your hands perfectly while still allowing you to properly feel the weight of the ropes.
Crossrope Bolt vs. Crossrope Speed Pro LE
- Has fewer ropes
- Has lighter ropes
- Is much cheaper
- Isn’t as durable
Crossrope Ultra Heavy LE Set
Unlike many of the other jump rope sets offered by Crossrope, the Crossrope Ultra Heavy LE Set is designed for intense muscle training rather than speed.
Coming with a 4 lb. and 5 lb. rope, it’s marketed towards those who have already engaged in a serious level of workout training related to jumping rope as its incredibly heavy rope weights are great for pushing workout enthusiasts to their limits.
Crossrope Ultra Heavy LE vs. Crossrope Speed Pro LE
- Has fewer ropes
- Has much heavier ropes
- Is slightly cheaper
- Is good for muscle gains, not speed
- Is good for endurance training
Which Jump Rope Is Right for You?
Jumping rope is undoubtedly one of the most effective and versatile workouts there is, but most endeavors fall flat if you’re not outfitted with the right tools.
Finding the right rope set for you is absolutely key and while there are a lot of variables worth considering, if speed training and building mental quickness are important to you, then the Crossrope Speed Pro LE Set would be perfect.
If you think it ticks all the right boxes, then you can check it out here.
