People think I’m lifting weights all the time because I’m in better shape than I was a few years ago.
However, I’ll be the first to tell you that you need to incorporate aerobic activities into your workout routine if you want a better overall fitness level.
Escape Fitness Deck helped me find a way to shed pounds at home without spending a lot of money in the process.
Things to Consider Before Buying a Workout Bench and Fitness Station
If you are like me, you’re searching for any way to get rid of unwanted weight.
You’ve tried dieting, and you’ve tried going to the gym.
It can be difficult to exercise in front of all the fit people at the gym – and you end up feeling worse about your body by the time you’re finished.
When you try working out at home, it’s easy to run into complications with making an effort to get fit.
There are countless workout routines available online that will show you what to do, but it’s a challenge to do that kind of stuff in your living room.
By the end of the day, your lovely home looks like a tornado came through the area.
This fitness product that we’re reviewing today will help motivate you to keep working toward your fitness goals, so you won’t need to ruin your furniture in the process.
If you’re tired of using living room furniture for your workouts at home, this product is the perfect piece of equipment for you.
This is the perfect item for someone that would like to have the feeling of a personal gym in their own home.
If you have the space for exercise equipment, this bench will go well with the rest of your fitness gear.
Things to Consider Before Buying a Workout Bench
Before you go out a buy a workout bench for your home or garage gym, here are a few questions you may want to ask yourself.
- Do you like to use free weights (dumbbells, etc)?
- Would you enjoy using an aerobic stepping platform?
- Do you need exercise equipment that’s easy to store after use?
Introducing the Escape Fitness Deck
The Escape Fitness Deck is a full workout station in one. With the Escape Fitness Deck, you’ll get a weight bench, a step platform, a plyometric box, and a ramp all together in one package.
This workout station is perfect for people who like to do step aerobics, weight training, circuit training, and other strength and cardio workouts at home.
All in all, there are 16 total configurations with this fitness station that will allow you to do multiple workouts from the comfort of you home.
Pros
- Easy to fold down for storing after workouts.
- Manufacturers include helpful videos and a guide to keep you working mindfully.
- The top mat has anti-slip capabilities to help you feel secure during your workout.
- This bench has 16 configurations.
Cons
- Weights and other gear aren’t included.
- This bench weighs 28.7 lb, so it might be difficult to move on a regular basis.
- Some consumers complain about plastic components breaking down.
Features & Benefits of the Escape Fitness Deck
Professional Quality
This item was designed by experts in the fitness industry, and the impressive features built into this fitness station wouldn’t have been possible without the input of these fitness experts.
The bench has an impressive anti-slip mat to give you maximum traction during exercises.
Perfect Dimensions
While you might think that having a bulky workout bench is a good thing, some of the other workout benches on the market are difficult to put away when you’re done exercising.
This fitness station has been crafted with the right dimensions in mind to make it easy to slide into storage locations around your home.
If you’re someone who likes to workout in your living room, you probably don’t want to see your exercise equipment throughout the entire day.
Escape’s workout bench folds down flat, so you will be able to slide it under your couch, or you could even fit it inside of a closet.
All-in-One Workout Fitness Station
If you’re new to exercising at home, you might need a few different options in order to keep yourself motivated toward achieving your fitness goals.
Working out at the gym is preferred by many people because gyms pay for fancy equipment to meet everyone’s needs.
However, you don’t have a fortune to spend on each item that most gyms supply to their members with the versatility you get from the Escape Fitness Deck.
The all-in-one design of Escape’s fitness station includes a workout bench to provide support for lifting free weights.
If free weights aren’t what you are looking to do during your workout session, you can rest easy because this bench is adjustable to provide a safe place to work on aerobic exercises (by transforming the bench into a step).
There are also nifty ways to use this workout bench for plyometric exercises.
Several Configurations
Since you are forgoing a gym membership, you’re going to need a machine that fulfills many of the same purposes.
You might use half a dozen machines each time you visit a gym, but you can’t afford to cram all of those into your home.
Instead of packing your home full of several machines that will assist in getting you through your workout routines, Escape has designed a bench that adjusts to meet most of your needs.
This fitness station has a total of 16 configurations, so you will be able to use it for countless exercises.
Impressive Anti-Slip Mat
The problem with working out on benches at the gym is that they’re slippery.
If you’re not careful, you could fall while exercising, and you’ll find yourself in worse shape than when you started out.
Fortunately, the designers behind this fitness station incorporated an anti-slip mat in order to provide great traction.
This mat is comfortable to sit on while you lift weights in its bench configuration.
It’s also comfortable to land on when you use the bench as a step.
If you’re working through an aerobic routine, you’ll be able to move with ease and confidence.
Resistance Exercises
This bench comes with more than an adjustable surface for exercise routines.
Escape decided to incorporate a unique resistance training exercise into their design.
By adding areas to attach plyometric strength training devices, the designers have equipped this bench with one more reason to stay motivated toward achieving your exercise goals.
This bench has a compartment for storing plyometric devices, so you’ll be able to easily attach the tools that you need to stay fit.
Workout Ideas From Escape
Since you are trying to get in shape on your own, you might need a little help from professionals in the fitness industry.
Unfortunately, you’d pay a lot of money to get a personal trainer to come to your home.
You could look for fitness routines on the internet, but there are too many to choose from.
It’s nice to have a routine that’s designed to work with the equipment you’ve purchased.
I was delighted to find that Escape put a lot of effort into composing fitness guides for their customers.
You’ll be able to work toward your own personal fitness goals while getting advice from industry professionals.
Steel Support Tubes
Although critics have complained about plastic pieces breaking apart on this item, you won’t have to worry about the support system falling apart during a workout.
The actual support tubes for this bench are made of durable steel to keep you right where you need to be.
It’s important to have a reliable workout bench because if you’re more confident during a workout routine, you’ll be able to perform better at various exercises.
If you try to workout on a rickety bench, you’ll have trouble committing to using heavy weights.
Height Options
For people who want a versatile piece of equipment to help with aerobic routines, Escape Fitness Deck has developed an exciting solution.
This piece of equipment has two options for step size because some days you’ll want to try throwing something new into your workout.
You will be able to choose between a high step or a low step.
The low step is 8 inches, and the high step is 14 inches.
Experts recommend using the low step to improve accuracy and speed.
The higher step is to work on your strength training, and you’ll be able to improve your range of movement with the higher option.
Fitness Ramp Mode
Unlike the original deck design by Escape, this model has more options for adjusting the bench.
One of the most interesting options is called Ramp Mode.
Adjust the bench in a way that makes one end higher than the other end.
The legs easily fold under the bench in order to get it into this mode.
You’ll have an easier time staying motivated during your exercise routines if you keep trying new ways of moving your body.
What Others Think of the Escape Fitness Deck
In order to make a decision before purchasing this item for myself, I scoured the internet to see what people were saying. Take a look at what I found.
Review #1
YvetteInTheMountains: “I love this bench. It’s quick to transition between move[ments] and just the right height for me (I’m 5’4″) to use for step moves and not be too [un]balanced!”
Review #2
Momishhh: “My friend recommended I buy this and I’m so glad I did! My workouts since have been so much more effective.”
Review #3
L. Yu: “Bottom line – light and stable – has all the bench press positions you’ll need.”
Alternatives to the Escape Fitness Deck
Fitness Reality Super Adjustable Bench
This impressive bench, the Fitness Reality Super Adjustable Bench, will support up to 800 lb, and it’s designed to adjust in ways that the Escape bench can’t manage.
It’s also one of the most affordable products on this list.
Try this adjustable bench if you’re on a fixed budget.
Fitness Reality Super Adjustable Bench Highlights
- This bench folds down flat for storage, but it weighs more than Escape’s bench.
- There are 12 positions for adjusting the back of this bench, and Escape’s bench has a total of 16 positions.
- This bench is designed for weight lifting only.
Merax Adjustable Bench
The Merax Adjustable Bench is a great bench for anyone who wants to lift heavy weights.
It has a high weight capacity, and it has plenty of adjustable settings to accommodate most weight lifting routines.
Check out this one if your main concern is lifting weights.
Merax Adjustable Bench Highlights
- Compared to Escape’s product, this bench has a weight capacity that’s twice as much.
- Unlike the plastic components on Escape’s product, the frame of this bench is made of metal.
- This product isn’t made for aerobic exercises.
CAP Barbell Deluxe Bench
You can’t go wrong with the CAP Barbell Deluxe Bench if you’re looking for a workout bench that’s really sturdy – it has incorporated high-quality steel construction into its design.
If you want a durable, comfortable bench for weight lifting purposes, try this one from CAP.
CAP Barbell Deluxe Bench Highlights
- The frame of this bench is made entirely of steel.
- While Escape’s deck is suitable for aerobic exercises, CAP’s bench is just for weight lifting.
- CAP benches have soft cushions for comfort.
Final Thoughts
Working out at home without proper equipment is difficult, and it’s dangerous to try lifting weights without a reliable bench. It’s important to have the right gear available in order to stay in shape.
This bench is good for working out at home because it’s easy to store when you’re finished.
Escape Fitness Deck is adjustable to meet the needs of weight lifting and aerobic training.
