Exercise Trampoline: Can it Improve Cardio Fitness?

Do you want to boost your cardiovascular fitness and immune system while having fun?

Do you want to enjoy the best of your life without putting every muscle in your body in pain?

Well, an exercise trampoline is here to save the day.

Trampoline exercises can help enhance your overall endurance, get rid of any tension or stress, and easily boost your immune system and cardiovascular health.

Moreover, these exercises can also help you maintain better balance and motor skills throughout your life.

How Can an Exercise Trampoline Improve Your Cardio Fitness?

Every modern exercise trampoline is designed to target your core, back, and leg muscles without putting your entire body through pain.

You can have fun and enjoy amazing training routines to improve your cardio fitness with the help of trampoline exercises.

The exercises that you do on a trampoline are mostly referred to as rebounding exercises, and these are considered to be 68% more effective than a normal jogging routine.

According to NASA’s Journal of Applied Physiology, trampoline exercises can help maintain a healthy cardiovascular activity and can be more effective than simply running on a daily basis.

According to research conducted by the American Council on Exercise (ACE), 20 minutes of trampoline workout can burn as many calories as running 10 kilometers per hour for 20 minutes.

Here are some of the benefits of opting for trampoline exercises on a daily basis:

• Increased blood circulation
• Healthy cardiovascular activity
• Improved balance
• Enhanced coordination
• Improved core strength
• Improved leg muscles
• Enhanced bone density
• Maximized cardiovascular fitness
• Metabolism regulation
• Enhanced muscle strength

What Is the Science Behind Trampoline Exercises?

Many people wonder about the science behind using an exercise trampoline for a vigorous aerobic workout.

Well, since this is an aerobic workout, it easily increases your heart rate, which, in turn, increases the ratio of blood pumping through your body.

This increased heart rate also increases the oxygenation of the body. It offers more oxygen to all the different parts of the body, therefore boosting your overall immune system and cardiovascular health and fitness.

Apart from increasing the body’s overall level of oxygenation, trampoline exercises also help with offering a positive rush of hormone compounds, such as:

• Adrenaline
• Dopamine
• Serotonin

One of the most important things about using trampoline exercises to boost your immune system is a direct boost in a healthy lymphatic system.

The lymphatic system is responsible for filtering out the body’s toxic materials and keeping the fluid levels at an optimal rate.

However, this lymphatic system requires up and down movements against gravity to work properly.

Therefore, trampoline exercises can help you move against g-force and offer more pressure on the lymphatic system.

This regulates the lymph fluids throughout the body and has a direct positive result on your overall immune system.

What Are Some Exercises for an Exercise Trampoline?

Let’s take a look at some of the best exercises for trampolines to help you get into shape and increase your cardiovascular fitness.

Jumping Jacks

Jumping Jacks are among the most common trampoline exercises, and you must have at least tried it once in your life as a kid or as a teenager.

Almost everyone who owns a trampoline has tried to do jumping jacks, but only a handful of people understand the importance of jumping jacks and cardio fitness.

You can easily turn your fun jumping jacks into a routine trampoline exercise to improve your cardio fitness and immune system.

Here are some steps to get you started on turning jumping jacks into a healthy exercise.

1. The first thing that you need to do is stand on the trampoline with your feet together and arms on the sides of your body.
2. Secondly, you will have to lift your arms above your head and jump as high as possible.
3. Once you get back to the trampoline, try to get your body back into the original position.

Make sure that your hands are on the side of your body, and your feet are together.

You can continue doing jumping jacks for 3 minutes and then rest for a minute before repeating the entire set.

An important thing that you must remember while doing jumping jacks is to bend your torso forward and raise your arms above your head.

This will help get the blood pumping through your veins and will improve your cardio fitness while you have fun.

Tuck Jumps

Next up on the list is tuck jumps.

As obvious from the name, you have to tuck your knees while doing the jumps.

Tuck jumps are important in getting the blood pumping through your veins and maintaining a healthy cardiovascular activity.

Moreover, these jumps can also help improve your leg muscles and can get you an overall healthy immune system with ease.

Here are some steps to get you started with tuck jumps.

1. The first thing you need to do is stand up on the exercise trampoline with your feet together and arms on the sides of your legs.
2. Now, jump as high as you can and tuck your knees into your chest while raising your hands above your head or on your body’s side at shoulder level. If you’re a beginner, you need to understand that you cannot tuck your knees with every jump you make. Therefore, every time you make a tuck jump, you need to pair it with a simple jump to maintain your balance and then do a tuck jump again.
3. Continue doing this for 2 to 3 minutes, rest for 2 minutes, and repeat this set thrice.

Squat Jumps

Next up on our list are squat jumps.

If you have ever worked out, you must be familiar with the importance of squat jumps in maintaining your overall immune system and enhancing your core strength.

However, squat jumps on a trampoline can help maintain an amazing cardiovascular fitness and can help you increase the overall level of oxygenation in your body with a simple routine.

Here are some steps to get you started.

1. The first thing you need to do is stand on your exercise trampoline with your feet under your hips and your arms on your body’s side.
2. Secondly, you need to jump up as high as possible and spread your feet wider apart than your hips.
3. When you land, you need to make sure that you are landing in a squat position. This means that you have to bend your knees in order to make sure that your thighs are completely parallel with the trampoline floor. You also need to make sure that you have extended your arms straight out in front of your body.
4. Once you have landed in a squat position, stand up straight, get back to the original position, and get ready to do another squat jump.
5. You can repeat this set three times with 8 or 12 squat jumps, and you can easily observe better cardiovascular health within a few weeks.

Cardiovascular Fitness and Twists on an Exercise Trampoline

If you want to increase your cardiovascular fitness and also improve the coordination of your upper body, back, core, and leg muscles, you can do twists on your trampoline.

This exercise routine is designed to improve your coordination and cardiovascular health at the same time.

This is quite a fun exercise, and you can easily do it on your exercise trampoline. Here are some tips to get you started.

1. The first thing that you need to do is make sure that your feet are right under your hips and your arms are placed smoothly alongside your body. This will be your starting position.
2. Next, you will need to jump up as high as you can and turn your legs to the left side and rotate your upper body towards the right side. It will make you feel like your body is twisting in different directions.
3. When you land, make sure to land as close to the original position as you can.
4. In the next jump, you need to make sure that you turn your legs towards the right side and rotate your upper body towards the left side. This will be in contrast to the first jump.
5. You can do this exercise in three sets, and you can repeat the jumps 8 to 12 times.

Jogging on Your Trampoline

You must know the importance of jogging on a daily basis and its role in maintaining your immune system.

However, jogging on your trampoline can offer a wider array of health benefits.

It increases your cardiovascular fitness while maintaining your immune system at the same time.

Here are some steps to get you started on doing some jogging variations on your trampoline.

1. Firstly, you need to try to jog from side to side of a trampoline a few times and make sure that you maintain a perfect balance while jogging.
2. Once you have mastered the art of simple jogging from side to side, you need to widen your stance and legs and then try jogging on your trampoline. This will help pump more blood through your body and will result in increased cardiovascular fitness.
3. Then, you can also try to jog with a wider stance and with your arms above your head to make sure that your back and core are also getting exercised during the jogging variation.
4. Now, you can try jogging sideways from one side to the other with arms above your head.
5. You can repeat these sets 1 to 3 times, and work on one jogging variation for 1 to 2 minutes.

Reverse Jumps

As the name suggests, in this exercise, you will jump and then reverse the jump and get back to the original position.

This looks a lot like doing a backflip, but it is quite harder and more complex than that.

Here are some tips to get you started on doing reverse jumps on your trampoline.

1. You need to stand on one side of your trampoline and place your hands firmly on your sides.
2. Next, you need to jump up as high as you can and rotate your body forward into a forward flip stance. Make sure to land on your feet and keep your hands on the side of your body.
3. Then, you need to jump up again, do a backflip, and get back to the position you started. This way, you will complete one reverse jump. It is basically a forward flip and a backflip. You basically jump from an original position to another location and then jump back to the original location.
4. You can do this as many times as you want, making sure that you do not hurt yourself in the process. However, you need to make sure that you do not do more than 3 sets on a daily basis.

How Can You Stay Safe While Doing Trampoline Exercises?

You cannot just set up a trampoline in your living room and start doing these exercises all by yourself.

You also need to make sure that you are completely safe and away from any form of danger.

Here are some tips to ensure that your exercise routines on your trampoline are as safe as possible.

1. The first thing you need to do is make sure that your trampoline is in a stable condition and is also on a stable surface before you even start using it.
2. Secondly, you need to make sure that the trampoline is placed far away from any sharp or solid objects, such as walls, furniture, grill rods, etc.
3. You also need to make sure that you start your exercises in the middle of the trampoline and stay as far away from the boundaries as possible.
4. Make sure to stop as soon as you notice any shortness of breath, pain, or tingling sensation in your body.

What Is the Bottom Line Here?

Using an exercise trampoline to boost your cardiovascular fitness is an effective way to make sure that your overall immune system is in a perfect balance.

You can also strengthen your leg muscles, core muscles, and upper body muscles with the help of these exercises while enhancing your overall cardiovascular fitness.

However, you need to make sure that you do not hurt yourself in the process and start slowly with one or two sets at a time.

I’ve provided some great aerobic exercises above to get you started, but by no means is it a comprehensive list.

Jumping against gravity puts immense pressure on your body, which helps you lose calories and fat more quickly than other exercises.

Therefore, if you need to enhance your cardiovascular fitness quickly, trampoline exercises are perfect for you.