A few years ago, I was 50 pounds overweight and struggling to keep up the pace in my yoga class.
This article highlights how the FeetUp Trainer helped me during that time to get better at Yoga and shed some extra weight.
I was never the most confident, and at the time, it seemed to me that everyone else in the group was doing better in the class than I was.
Yet after getting to know one another, I discovered that many members of the class felt similarly and not as confident as they looked in the class.
Many of us were non-athletic, but we cared about our health.
I’m glad I discovered the FeetUp Trainer because it made my inversion training super easy and fun!
Things to Consider Before Buying an Top-Quality Inversion Trainer
If you are a non-athlete who wants to lose weight and get in shape, this product may help significantly.
It enables you to invert your body safely and easily, improving your balance and fitness.
Using this simply designed sports aid, you can literally turn your yoga upside down. You can get fit while practicing health-promoting yet relaxing yoga exercises.
However, there are basic questions that you need to have answered prior to using a FeetUp Trainer. Here are a few things you’ll want to consider.
Who Should Use the Feet Up Trainer for Exercise?
The FeetUp Trainer is considered to be the original Yoga trainer aid by yoga enthusiasts worldwide.
Designed for use by beginners, it can make achieving a headstand or shoulder-stand possible for virtually any exerciser.
As novices advance to the intermediate and advanced levels, creative body-weight exercises and asanas can be introduced.
If you are healthy and want to improve your balance, motor abilities and mindfulness, the FeetUp Inversion Trainer can help.
Yet this innovative and simply designed fitness tool is not ideal for use by everyone.
Who Should Refrain from Using This Innovative Inversion Trainer?
Individuals who should refrain from using this FeetUp design include the following:
- Anyone with a body-weight that exceeds 250 pounds
- Exercisers with a shoulder span that is narrower than 10 inches
- Children (without adult supervision)
- Pregnant women
- Anyone with high blood pressure should also seek medical advice before using this exercise device.
- Anyone who has had breast implants or Botox injections
For these individuals, regular mat-based and standing workouts or swimming and aquatics may be best, rather than inverted exercises.
Major Purpose and Benefits of the FeetUp Inversion Trainer
Background
In ancient writings, yoga masters reveal the revitalizing effects of practicing inverted postures.
Especially recommended as promoting bodily health is the headstand (Salamba Sirsasana) for empowering both the body and mind.
It fortifies and improves the skeletal-muscular operations of the body.
Reverted gravity also improves the activity of all of the body’s vital organs and systems.
The body is symmetrically aligned for excellent balance while mental alertness and focus increase significantly.
Benefits
The FeetUp Inversion Trainer is promoted as an ideal exercise tool to make your body and mind strong and flexible, like those of the ancient yogis.
Its frame is constructed of multiple layers of beech wood and bent to form a single piece. This frame is extremely durable and limber like the body of a yoga master.
The FeetUp Trainer has vegan leather bolstering with recycled foam padding, symbolizing the powerful, nurturing qualities of nature.
When you purchase the FeetUp Trainer, the package contains the trainer’s classic wood frame and faux-leather (vegan) cushion.
Also included is the FeetUp® Asanas Poster with more than 100 yoga, relaxation and fitness exercises, the FeetUp® Practitioner’s Manual and First-Inversion Guide, as well as the simple and easy Assembly Kit. All together, assembling your trainer takes just five minutes.
Getting the Most From Your FeetUp Trainer
This product is the original FeetUp Trainer design, promoting safe and easy inversion training.
It assists you in inverting your body, even as a beginner, to increase your body’s balance and fitness.
By enabling you to turn your yoga upside down, this tool helps you attain good health and decompress your spine.
It also helps you attain greater relaxation, mental focus, inner peace and self-confidence. This trainer is an eco-friendly, safe inversion tool.
The FeetUp Inversion Trainer is not meant, however, for use by anyone who is not interested in regular practice and gradual improvement.
Successful users need a keen desire to strive toward achieving these health-promoting goals.
Pros and Cons of the FeetUp Trainer
Pros
- The unique FeetUp Inversion Trainer design offers excellent neck and shoulder support for helping non-athletes perform head and shoulder-stands.
- This inversion exercise tool improves your body’s core strength with every inverted yoga exercise.
- This original design, innovative inversion exercise aid offers a sturdy and durable yet highly aesthetic design that encourages regular use.
Cons
- A few users have had difficulty with assembling this trainer so that it is steady during use.
Primary Features and Benefits of The FeetUp Trainer
The original design of the FeetUp inversion exercise trainer offers users many innovative features and important benefits, such as:
Original Ergonomic Design
This specialized inversion exercise tool from FeetUp is the original design of the product.
Its ergonomic structure makes it an ideal sports aid for achieving hatha yoga asanas.
With the use of this model, your very first inverted posture can seem easier than you ever imagined possible.
This trainer’s frame has a natural curve that is symbolic of the ultimate flexibility and balance attained by ancient yogis.
It is this flexible, graceful construction that makes this product so helpful to beginners.
With the safe, proper use of this inversion tool, anyone without major health issues can perform head and shoulder stands.
They can greatly enhance both their physical and mental health and well-being by turning their yoga upside down.
Gets Results
This inversion exercise aid may be your ideal yoga partner for advancement and better health.
Praised by users and industry leaders for its form, materials, and quality functionality, this tool brings good results.
Whether you are at the beginning, intermediate or advanced stages of skill and experience, this product can help.
With regular use of this trainer, you can enjoy greater confidence and improvement in your yoga asanas.
As you follow the asanas postures as displayed on your FeetUp Asanas Poster, you will feel relaxed and assured.
Allowing your graceful and strong trainer to be your guide, you may gain significant core strength rapidly.
At the same time, you may experience more weight loss and body toning than ever before.
Within a short period of time, you may be well on your way to enjoying better fitness and an inspiring, healthier lifestyle.
Eco-Friendly, Vegan Product
Not only is this product a graceful, supportive design for core-building, but it is also vegan and sustainable.
Its beautiful, natural wooden frame is made from a pure, renewable resource.
The FeetUp Trainer craftsmen are all highly skilled at handcrafting this gracefully formed base for your inversion training tool.
Only faux-leather (vegan) is used to create the firm yet comfortable cushion that forms the product’s shoulder rest and support.
Even the packaging for this trainer is environmentally friendly.
Many exercise enthusiasts who are primarily non-athletes are inspired by assembling this totally natural, vegan and sustainable product.
Its design, construction and materials remind them of the pure, natural lifestyles of the ancient yogis.
This trainer encourages even doubtful beginners to practice often and achieve health-enhancing results.
Easy and Fun to Use
Anyone without serious health issues can enjoy using this uniquely designed inversion exercise trainer.
Its compact design makes it easy to keep and use in your exercise room at home.
If you live in a small house or apartment, it will fit easily in a corner of your bedroom or den.
Many beginners achieve a full head or shoulder-stand during their first session using this unique trainer.
This attractive trainer design will complement and enhance your room decor while providing excellent exercise opportunities.
Its appealing natural materials and intriguing design can make your yoga inversion sessions a true joy and inspiration.
This trainer is easy to move from one room to another or outdoors on your terrace or deck for exercising.
Safe and Secure for Inversion Exercise
This inverted yoga trainer is specifically designed to protect your body during use.
Unassisted headstands cause the majority of injuries that occur during yoga training and practice.
For this reason, a top-quality inversion exercise trainer is the ideal vehicle for helping you attain safe, secure asanas.
The FeetUp Trainer enables you to enjoy upside down yoga without worries.
Relaxed Inversions for Motivated Exercise
This innovative training partner boosts your motivation during each daily inverted exercise routine. It also enables you to relax after a full, beneficial workout.
Practicing hatha yoga is a natural, non-impact and empowering form of exercise and personal enlightenment.
Inversion postures are exercises that you can engage in for the rest of your life for complete radiant health and well-being.
Advancing Yoga Techniques
When you practice inversion postures using the FeetUp Inversion Trainer, you can take your yoga to the next level.
You can continue to add new movements and core strengtheners to your daily routine.
While increasing your balance and stability, you can also tone your entire body.
You can empower your mental, physical, and emotional responses for a healthier, happier and more fulfilling life.
What Others Think of the FeetUp Trainer
The following are some testimonials from satisfied users of this unique inversion exercise trainer:
- From Sirena M. on Amazon.com: “I have heard of the benefits of inversions but was sad I could not do them… until I saw this. It is absolutely worth the money. I was able to easily get up on it and do a headstand the very first day I received it. It is sturdy, built it myself and was super easy to build. The chart that it comes with gives you great ideas on flows you can try. When I do a headstand on this I feel supported, my shoulders and neck feel elongated and I feel my core engage. I am on this every day! I love it!”
- From a Male Athlete posted on FeetUp.com: “Genuinely superb product and buying experience! Easy to assemble, very sturdy, even for a male athlete (210lbs). Really enjoying working on my inversions. Enthusiastically recommended!”
- From AAYAA Yoga posted on TheYoginist.com: “WoW! This is really cool. The use of this chair in yoga is amazing. The cushion is also helpful in decreasing pressure on the neck and makes it safer.”
Alternatives to the FeetUp Trainer
The following are alternative products to the FeetUp Trainer that are currently available to consumers:
Restrial Life Yoga Headstand Bench
The Restrial Life Yoga Headstand Bench provides ergonomic design and support for all training levels of exercisers. It is easy to move or carry, and has a sturdy, easy-to-assemble structure.
It assists in achieving head and shoulder-stands without the need for handles or arms. It is a lower-priced model than the FeetUp inversion trainer.
Things to Know:
- This product is composed of a natural wood frame with a synthetic (PU sponge) cushion, while the FeetUp inversion trainer consists of a crafted natural wood frame and a vegan cushion.
- This trainer is promoted as an anti-aging aid, while the FeetUp model is marketed as a life and health-enhancing trainer for continuous well-being.
SISYAMA Fitness Yoga Headstand Chair Inversion Bench
The SISYAMA Fitness Yoga Headstand Chair Inversion Bench for practicing yoga is a larger, wider trainer than most brands and models. It claims to facilitate deeper stretches and enhanced resistance training.
Its base has a modern, tripod-base style design for easy transport and re-positioning. This product is slightly less expensive than the FeetUp model.
When compared to the FeetUp Trainer, it lacks the unique, original simplicity of ergonomic design, the flexible, pure materials and overall degree of safety offered by the FeetUp Trainer.
Although the FeetUp Trainer is slightly higher in price than this Sisyama model, it may be well worth the extra dollars for its safe, authentic design.
Things to Know:
- This trainer has a minimalist, contemporary design in metal with a synthetic cushion. The FeetUp product offers the beauty and empowerment of natural wood and vegan materials that complement yoga.
- This product folds up for storage, while the FeetUp design is a non-folding design to ensure stability.
WonderView Yoga Inversion Chair
The WonderView Yoga Inversion Chair includes a non-slip pad and reinforced design for safety and stability. It is designed without handles with a sturdy, simplistic style. It is the least expensive of all of the inversion trainers discussed here.
Things to Know:
- This product is made of metal with a synthetic (PU) cushion while the FeetUp inversion trainer is composed of natural wood with a vegan cushion.
- This trainer has a slightly smaller cushion than the FeetUp inverion trainer.
Final Thoughts
To achieve and practice inverted yoga asanas safely and correctly, it is essential to use a top-quality inversion exercise trainer.
Without the support of a superior trainer, you may experience neck, back and shoulder pain or injuries during practice.
The FeetUp Trainer is a leading choice due to its superb, sturdy construction, its use of all-natural (and vegan) materials and its original, long-praised design.
