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As a macronutrient, protein is vital for your health. It even helps in recovery after exercise.
At the start of my workout journey, Gainful Protein may have helped me keep up with my intake better as it provides personalized nutrition.
The following Gainful Protein review should teach you more about it so you can decide if it’s best for your fitness goals.
Things to Consider Before Buying a Protein Blend
It’s easy to lose track of your protein intake from food sources.
If you’re just starting to get into shape with exercise, it’s more important to keep your levels even.
A protein blend can supplement what you don’t receive from food.
Before trying Gainful Protein or any other blend, keep in mind certain considerations:
- Types of Protein
- Dairy-Based vs. Vegan
- Quality Ingredients
Types of Protein
There are three main types of protein supplements you’ll see in various blends: whey, casein, and free form amino acids.
Whey Protein
Whey protein is obtained from milk. It has high levels of essential amino acids, and it’s rapidly digested.
There are whey protein concentrate, whey protein isolate, and whey protein hydrolysate.
Concentrate has more carbohydrates, while isolate has a higher protein count with less lactose.
Hydrolysates are peptides, which are chains of amino acids, that are digested faster than the other two types.
Casein Protein
Casein protein comes from milk also, but it digests slower. This may better stimulate the long-term protein synthesis compared to whey protein.
The free form amino acids are completely digested, and are the most common, basic source of protein supplements.
Since they’re completely digested, the body doesn’t need to absorb them.
Dairy-Based vs. Vegan
Since some protein comes from milk sources, it’s vital that you address your own dietary needs before buying any protein blend.
The whey isolate protein, for instance, doesn’t have much lactose in it.
There are also some vegetarian-blends that offer more organic sources.
Quality Ingredients
As with any supplement, the ingredients are everything. It may benefit to take a look at the labels of any blend you shop for.
Organic ingredients might be a safe choice as they tend to be high in quality.
Be on the lookout for artificial additives and sweeteners (e.g. sucralose) as they might cause irritations for some of you depending on your diet and health needs.
Gainful Protein Review: What it is and How it Works
Gainful Protein is a company that offers protein blends tailored to you on a subscription-based program.
Their mission is to offer unique blends aiming to help you accomplish your individual fitness goals.
Compared to other blends, Gainful doesn’t offer a single ingredient blend.
Rather, there are a handful of different types of powders, but there’s a limit to how many differences it can provide.
To create your blend, you take a quiz. It’s brief, and you’ll address factors like your exercise routine and your body type.
Once you receive your blend, it’s in a bag labeled with your name.
It can be rather expensive though, but you do get a steady supply of protein delivered to your door.
Pros
- Customized blend
- Easy to mix
- Vegan, gluten-free, and dairy-free options
Cons
- Might taste bland
- Not that many different types of blends
- Standard ingredients
Features and Benefits
What makes Gainful different than other protein blends is the customization factor.
Beyond that, my Gainful Protein review will tackle the other standout features of the product and how they may benefit your exercise goals and fitness journey.
Customization Quiz
When you first visit the Gainful website, you’ll notice them asking you take their quiz. You’ll start out by identifying yourself as male, female, or keep that part private.
From there, you’ll move on through the quiz, addressing factors such as your height, weight, and your goal weight.
You will even answer questions pertaining to how much you workout, what you do, and if you’ve ever taken protein powder before.
The quiz goes further in-depth by addressing why you want to take the protein (e.g. lose or gain weight, build muscle, etc.).
You’ll even get the opportunity to alert them of your dietary restrictions, if any.
In an effort to better understand you, they ask you to select your body type and your goal body type.
This may help in providing you with a blend that may be better suited to help you lose weight or build up muscle.
By the end, you should have a personalized protein powder blend that addresses your diet and lifestyle.
Blend Profile
Depending on your answers to the short quiz, you may not have the same ingredients in your blend as myself or someone else ordering Gainful Protein.
Some of the ingredients I’ve noticed include the usual whey protein isolate and whey protein concentrate.
You may also receive a blend with green tea extract, which is an all-natural ingredient that might aid in fat metabolism.
Some blends might include oat powder, which is useful in boosting critical nutrients like vitamin B and iron.
It’s not only the mixture of ingredients that may vary, but the amount of them you’ll receive largely depends on your quiz answers too.
The ingredients don’t appear to standout too much. Meaning, there may not be much difference in the ingredients found in other protein blends.
The most appealing factor tends to be the fact that you can personalize the blend rather than receive one standard blend.
There aren’t too many variances in the blends though.
This may be due to the fact that there aren’t that many different proteins to utilize in the first place, so there is only a set amount of variables the company can create.
Ease of Use
When you finish filling out the quiz and receive your customized blend, there’s no questioning on how you take it. Simply use 4-12oz. of a beverage of your choice, add in 1-2 scoops of the powder, and then 1-2 flavor sticks and shake away.
The powder is known to mix up rather well, and the texture doesn’t appear to be off-putting.
This may be beneficial for those of you who might be unused to drinking protein shakes or any other nutritional supplement blend.
Flavors
Initially, the powder blend is unflavored. What you do receive is your choice of two flavor sticks.
You can choose from the following: café mocha, chocolate fudge, cookies and cream, French vanilla, lemon sorbet, peanut butter and jelly, peanut butter cup, and strawberry milkshake.
Although there are plenty of flavors to choose from, the taste might not be prevalent in all of them.
This does tend to happen when you use any sort of supplement blend though, so it may be a more personal choice on how the flavor comes across to you.
Of course, the fact that there are several flavors gives you more options to further personalize the protein blend to what you like.
Subscription Plan
When you sign up for Gainful Protein, you’ll receive a package every four weeks.
The package will contain 14 servings of the unflavored personalized protein blend, 14 flavor sticks, and a single plastic scooper.
Of course, you can always change your plan, pause it, or even cancel at any time for free.
This may help those of you who simply don’t have the time to go out to the store and purchase a new protein blend every time you run out.
With a subscription plan, you know the blend is coming, when it’s coming, and how much you’ll be receiving.
Registered Dietician
This Gainful Protein review may not be complete without mentioning the perk that comes with signing up for this protein blend subscription plan.
Along with your powder, you will receive 1-on-1 guidance from a registered dietician.
If you have never taken a protein blend, a professional may help guide you through the process and answer any questions you might have.
Social Proof
Even with my Gainful Protein review offering an extensive look at the product, you may want to read up on comments from everyday people who have tried out the protein blend.
I took some time to dig through the internet to find four users who have spoken largely about their experiences.
Alternatives to Gainful Protein
Perhaps Gainful Protein isn’t the most ideal choice for your fitness needs. If you want to consider some alternatives before deciding on this subscription plan, here are three top contenders I found while browsing the internet.
Optimum Nutrition Gold Standard 100% Whey Protein Powder
This is available in 1lb, 2lb, 5lb, or 10lb containers unlike the single bag Gainful comes in.
There are two flavors, and it’s most prominent ingredients are large amounts of various whey protein such as concentrate, isolate, and peptides.
One container is more expensive than Gainful though.
Optimum Nutrition Gold Standard vs. Gainful Protein
| Optimum Nutrition Gold Standard | Gainful Protein |
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If you’re not concerned about cost and only wish to develop leaner muscles and strength, this Optimum Nutrition Gold Standard 100% Whey Protein Powder may suit you.
Orgain Organic Plant Based Protein Powder
You have another product with a range of size options from 1.02lbs to 2.74lbs.
It’s plant-based only, and although it contains just a little less protein than the usual Gainful blends, it also seems to have a larger amount of sodium added.
There are several flavors, but the taste and texture might not be ideal.
Orgain Organic Plant Based Protein Powder vs. Gainful Protein
| Orgain Organic Plant Based Protein Powder | Gainful Protein |
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The Orgain Organic Plant Based Protein Powder is an affordable option for those of you who need a vegan-friendly blend.
BSN SYNTHA-6 Whey Protein Powder
This blend may contain the most milk products out of the other alternatives as the protein matrix contains milk protein isolate and egg albumin.
It’s mainly intended to help with recovery and building endurance.
Though it does have a multitude of flavors like Gainful, it’s pricier than the personalized blend.
BSN SYNTHA-6 Whey Protein Powder vs. Gainful Protein
| BSN SYNTHA-6 Whey Protein Powder | Gainful Protein |
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For those of you focusing on improving your endurance levels and maximizing recovery after intense workouts, the BSN SYTNHA-6 Whey Protein Powder might help.
Conclusion
Gainful may not have that many different ingredients compared to other leading protein powders, but it does offer you a unique experience as you can develop your own personalized blend.
This can help you come away with a protein blend fitting for your lifestyle and fitness goals.
With the subscription-based service, it cuts out your need of having to remember to buy a new one every time you run out.
If my Gainful Protein review has helped you decide to check the powder out, click here to view the product and learn even more about it.
