Setting up an at-home gym is a good way to make yourself healthy and stay on top of your fitness.
The Gold’s Gym XR 10.9 Power Tower is a good tool to add to any home gym that lets you work your upper body and core from the comforts of your own home.
The Gold’s Gym XR 10.9 Power Tower uses your body’s weight as the main tool for building muscle and toning it, and we hope this article will help you really consider what this fitness machine can do for you to help you achieve your fitness goals. So let’s get started!
What Should You Consider Before Buying a Power Tower?
Before you buy any type of workout equipment, you’ll want to take a few things into consideration.
At the top of my list, I would say that you would need to know what you want to get from your power tower, and how do you intend to use it?
You also need to consider safety and where you will put it that makes the most sense in your home. Here are a few other things to consider before you go out and purchase a power tower.
Quality
Before you buy any type of home gym equipment, you need to make sure it has high-quality manufacturing.
The components should be steel for longevity ideally.
It should also use high-quality fabrics that are soft enough to not damage your skin during your workouts, but are strong enough to stand up to the test of time and use.
Number of Workouts
The Power you decide to go with should come with multiple stations to work out your entire body.
It must be a multi-use piece of equipment so you will have many options for exercise you can use it for.
This will also make it more likely that you’ll use the machine and want to incorporate it into your workout routines more frequently when compared with a one-use piece of equipment.
Design
The design of the Power Tower should make it sturdy to use, but in addition, the ergonomics of the machine have to reduce the likelihood that you will hurt yourself during your workout.
You should note the design of the frame to see where it could tip or if there could be areas where you might get caught or injure yourself during a workout.
Location
Where you put your Power Tower is very important. An at-home gym takes up a lot of room in your home, and you need a place to put it without it being in your way or where you or someone else in your home could potentially get hurt.
It’s also safe to say that your power tower also needs to be placed far away from anything you could kick or hit during your exercises.
Most people will put a Power Tower in their garage gym or dedicate an entire room in their home to all their fitness equipment.
What is the Gold’s Gym XR 10.9 Power Tower?
The Gold’s Gym XR 10.9 Power Tower is an all-in-one workout station.
The Power Tower uses multiple stations to help you push yourself to improve using bodyweight alone in multiple cases.
The different stations allow you to do dips, build your triceps, chest, and shoulder muscles, all while working your abdominals to keep you toned.
The Gold’s Gym XR 10.9 Power Tower has four different stations to help you work your body.
This piece of equipment is a great choice for beginners that want to improve their strength with strength training using their body weight.
With a solid frame of steel, along with a three hundred pound weight capacity, you can rest assured that this power tower was built to take on workouts with a lot of intensity.
Pros
- There are four different stations for your workout.
- The Tower is very cost-effective for at-home gym equipment.
- You can do multiple arms, chest, and abdominal exercises using the Gold’s Gym XR 10.9 Power Tower
Cons
- The Gold’s Gym XR 10.9 Power Tower only comes with a ninety-day warranty.
- The instructions could be easier to understand.
What Are the Main Features of the Gold’s Gym XR 10.9 Power Tower?
With the power towers you are considering, you’ll want to think long and hard about each and every power towers’ main features, and which ones will benefit you the most for what you want to achieve with the power tower.
Here are a few of the features of the Gold’s Gym XR 10.9 Power Tower that make it stand out over the other power towers currently available on the market.
Range of Exercises
The Gold’s Gym XR 10.9 Power Tower offers multiple versions of traditional body exercises to work your upper body and core.
The design of the Tower does not offer much in the way of leg workouts, but there are some things you can do to work them out as a secondary activity.
Pull-ups or Chin-ups
A padded bar located at the top back of the Gold’s Gym XR 10.9 Power Tower lets you do pull-ups and chin-ups to work your biceps, abdominals, and pectorals easily.
The design of the bar lets you move your hands around without over-balancing the power tower and tipping over so you can work each upper body muscle group as you want.
Dips
Dips are a good way to work your triceps, deltoids, and chest, and you can use the extended padded handles to balance your weight and work out your upper body.
Knee Raises
You can also do hanging knee raises with the Gold’s Gym XR 10.9 Power Tower to work your lower abdominals by either pulling them under you or extending your legs out – this machine is strong enough and balance to support your weight while you do this exercise.
Platform Push-ups
You can do platform push-ups using the padded handles at the base of the Gold’s Gym XR 10.9 Power Tower’s frame underneath the pull-up bar.
Because of the design, you can push your chest beyond the level of your hands to give your triceps, pectorals, and deltoids more of a workout than regular floor push-ups would do.
Design
The design of the Gold’s Gym XR 10.9 Power Tower allows you to use the back and the front of the power tower for different types of exercises.
You have four different power stations to work through to get the most out of your workout.
The frame is solid steel with large leg supports to help make it more stable than other types of workout towers.
The frame is also extremely lightweight at only ninety-five pounds, so it is easy to move into position around your home to workout.
For added safety, I would recommend adding additional weight to the base to keep it stable, as even the most controlled athlete could tip over a moderate-weight workout frame.
Quality
Most of the components of the Gold’s Gym XR 10.9 Power Tower are steel and where it is not steel, you have soft padding or safety rubber.
Enough cannot be said about the quality of the Gold’s Gym XR 10.9 Power Tower.
This power tower has light enough parts to disassemble and move throughout your home, but sturdy enough to take on your workouts.
The padded arms and back come with double stitching to hold the cushioning together.
The fabric is vinyl for your comfort, and also for your health.
Vinyl is easy to clean using middle soap and water, or a mild disinfectant.
All the padding in the handles, the back, and armrest use foam to make the power tower easy and comfortable enough to keep using for years and years.
Weight Capacity
As I mentioned earlier, the Gold’s Gym XR 10.9 Power Tower comes with a weight capacity of up to three hundred pounds.
A three hundred pound weight capacity means you can work out your hardest without worrying about the frame of the Tower bending or breaking under your weight.
You can also add weights to your workout if you are well below the three hundred pound weight limit to work yourself even harder.
There are some power towers that can support a heavier weight, so definitely check out the suggestions I put together for you later in this article.
Easy to Assemble
Assembling the Gold’s Gym XR 10.9 Power Tower is straight forward.
Your new power tower will arrive with well-written instructions to help you assemble the frame yourself.
Assembly takes less than two hours for most people, and, as it is a reasonably large piece of work out equipment, you will need room to unwrap and assemble the pieces fully.
Once assembled, the Gold’s Gym XR 10.9 Power Tower can be a chore to move, so you should assemble it near where you plan to work out.
Having someone to help you assemble your power tower can help make the process go more quickly and safely.
Easy to Use
Once assembled, the Gold’s Gym XR 10.9 Power Tower is easy to use.
The frame of the power tower is wider than it appears, so if you have wide shoulders, you will be very comfortable using all four of the work out stations.
There is plenty of room between the stations for your legs to move around.
If you are smaller, some of the stations may be more difficult to use because of height limitations.
If that is the case, you’ll want to consider a stool nearby that can be of help to reach things like the chin-up station.
What Do Others Think of the Gold’s Gym XR 10.9 Power Tower?
People who purchase the Gold’s Gym XR 10.9 Power Tower are not disappointed with their choice.
Even years later, users still find that this power tower meets and exceeds their needs for an at-home gym.
They love how sturdy and stable the power tower is, even for more advanced users.
Most buyers love how solid in construction the power tower is made.
The design lets it stand at least seven feet high, so it is well out of the way of most home equipment.
It is also very solid to use for most adults. It is very hard to tip over even with improper use.
What Alternatives are Available to the Gold’s Gym XR 10.9 Power Tower?
Buying a power tower for your home or garage gym is a convenient and cheaper alternative to spending hundreds on gym fees.
It’s hard to make excuses about not having the time to work out or the energy to drive yourself to the gym when the gym equipment is staring you in the face.
Here are a few other power towers you may want to consider if you feel like the Gold’s Gym XR 10.9 Power Tower might not be the best fit for your needs.
Body Champ VKR1010 Fitness Power Tower
The Body Champ VKR1010 Fitness Multi-Function Power Tower/Multi-Station has four different workout stations to help you work out your core, arms, and shoulders.
There are multiple options to tone your body and target specific areas that you think need work.
The entire tower set up does not require any weights, and there are no moving components.
The tower lets you use your body as the main weight so you can work out and increase your definition safely and without needing to change weights for different exercises.
The frame is an “H Frame” design, which helps make the equipment more stable with a maximum height of up to eighty-three inches high.
The Body Champ Tower is perfect for an at-home gym as it has solid steel tubing with comfortable foam supports.
Things to Know:
- The Body Champ Tower is not as cost-effective as the Gold’s Gym XR 10.9 Power Tower.
- Both Towers offer four different workout stations.
- Both Tower uses steel to hold the frames together.
- The Body Champ Tower weighs only eighty-eight pounds to the Gold’s Gym Tower’s ninety-nine pounds.
- The Body Champ Tower weight limit is two hundred fifty pounds to the Gold’s Gym Tower’s Three hundred pounds.
Livebest Heavy Duty Adjustable Power Tower
The Livebest Heavy Duty Adjustable Power Tower is an ergonomically designed power tower featuring lots of cushions and elbow pads.
This power tower also features a strong, stable outer base for those who want a piece of mind when working out.
One of my favorite features about this power tower is that you can also adjust the height of the bar easily to make it more comfortable for you to work out on this power tower.
Things to Know:
- The Power Tower has a maximum weight limit of three hundred fifty pounds compared to Gold’s Gym’s Tower’s three hundred.
- You can adjust the height of the Power Tower’s pull-up bar, and you cannot adjust Gold’s Tower’s pull-up bar.
- Gold’s Tower is more cost-effective than the Power Tower.
Body Champ Fitness Multifunction Power Tower
The Body Champ Fitness Multifunction Power Tower/Multi station for Home Office Gym is an anatomically-angled work out tower that helps you to reduce body-stress on your shoulder and rotator cuffs.
This power tower also has five different work stations to offer you lots of variety to your workout session.
The Body Champ Power Tower uses steel construction with a sleek marbled faux-leather, cushioned exterior.
The stitching is high-quality with accents.
The overall design is a step-up design to help you feel comfortable while you workout without over-straining your joints.
Things to Know:
- The Body Champ Power Tower has five stations to Gold’s Tower’s four.
- The Body Champ Power Tower is not as cost-effective as Gold’s Towers.
- Gold’s Gym’s padding uses easy-to-clean vinyl covers to the Body Champ Power Tower’s faux-leather.
- The Body Champ’s Power Tower can fold up whereas the Gold’s Tower cannot.
All of the above mentioned power towers offer something a little bit different for its users, so think long and hard about which ones are the most important to you and your needs.
Final Thoughts
A power tower is a good way to stay in shape from the comfort of your own home or garage gym.
Having the right tools and equipment for your fitness needs can make life a lot easier and help you stay consistent in your workout schedule, especially when the excuses start to creep.
The Gold’s Gym XR 10.9 Power Tower can help you build your upper body strength and tone your core, and is really worth the investment in the long run because of all the exercises you can do with it.
