Many people have questioned the benefits of using an inversion table, but they are a great thing to have because of how they help the spine stretch.
The Innova Heavy Duty Inversion Table is one of the best ones that can be found on the market for many different reasons.
What is Inversion Training?
Inversion training is a type of workout where you are suspended upside down to stretch your spine and relieve any back pain you may be experiencing.
The idea is that you relieve pressure on your back and provide traction for the spine by shifting the body’s gravity.
Spine health is important to our overall wellbeing and fitness.
Much of our activities rely on our spine’s ability as the basis for much of our movement, so it makes sense to take care of it as best as we can and make sure we have a healthy spine using some form of inversion exercise or inversion training.
Inversion exercises can help:
- Decrease inflammation
- Increase circulation around surrounding muscles of the spine
- Increase flexibility
- Strengthen your spinal discs
- Improved reach
- Improved posture
As always, make sure to talk to a licensed health professional and to discuss the appropriateness of including inversion therapy and inversion exercise into your workout routines.
Things to Consider Before Buying an Innova Heavy Duty Inversion Table
There are some very key things that have to be kept in mind when deciding to buy an inversion table, and the Innova Heavy Duty Inversion Table checks off all of these things.
Controlled Inversion
While most inversion tables offer the ability to adjust the degree in which the table is tilted, it is always important to make sure though before making that purchase.
Someone who is just starting out using an inversion table needs to slowly work their way up to a 90-degree tilt in order to prevent any side effects.
Space
While a larger inversion table can hold a person’s body easier and withstand more weight, that does not mean it is the best one to choose.
A person needs to keep in mind the amount of space that they have available for the inversion table to sit on before making that purchase.
Comfort
An inversion table needs to be comfortable to use.
Yes, the body is being tilted in a way that is not normal, which can be uncomfortable at first, but that does not mean the inversion table has to be uncomfortable to be strapped onto.
Safety
There are many different safety measures that can be considered when picking out an inversion table, such as vinyl side covers, steel frame, floor stabilizer, and ankle locks.
All of these make it safer to use the inversion table.
Feedback
No matter what is being bought, it is always important to know what other people have said about it.
They will give a real-life and truthful opinion on the inversion table that the manufacturer will not give, such as the problems they had with the product.
Presenting the Innova Heavy Duty Inversion Table
The Innova Heavy Duty Inversion Table is made with some of the best and most desired features that are needed and wanted when it comes to an inversion table.
Some of these great features include a reversible ankle system and a large-sized backrest for comfort no matter how tall the person might be.
The handlebars are made with soft foam to make it comfortable to grip while changing the direction that person is laying on the inversion table.
Pros:
- Assembles Easily
- Steel Frame
- 6 Pin Angle Selection
- Adjustable Headrest
- 300 Pound Weight Capacity
Cons:
- Assembly Required
- Toolkit Included is Basic
- Materials Could be Better Quality
- Large Even When Folded
- Ankle Lock Too Large
Features and Benefits
There are many different features that make the Innova Heavy Duty Inversion Table stand out from others on the markets.
Each of these features is top of the line and make this the best inversion table to get whether it is for an athletic person or an everyday person, and there are some great benefits that come with using an inversion table.
Adjustable Headrest
The headrest that is on this inversion table is made to be adjustable in order to fit different heights.
This means the headrest can be adjusted to fit the person using it in order for the most comfort while using the inversion table.
Protective Cover Over Pin System
There is a sturdy and solid protective cover built over the pin system that this inversion table has.
This allows the user to not worry about any kind of pinching while using the inversion table.
6 Angles Pin System
This inversion table has a pin system that allows the user to use it at 6 different angles: 15 degrees, 60 degrees, 45 degrees, 60 degrees, 85 degrees, and 90 degrees.
That makes this a great inversion table for someone who might be using one for the first time because it makes it easier to work up to the full 90 degrees.
Large Backrest
The backrest on this inversion table is made to be extra long in order to fit larger heights, such as a 6’6″ person.
Also, by being larger, it can handle people who are a little broader and still offer them great comfort while they are using the inversion table.
Reversible Ankle Holding System
The ankle locks on this inversion table are made with two different types of protectors, and they are made to be reversible for the best comfort.
One side is u-shaped and slightly padded for comfort, and The other side is made out of foam rollers.
Lumbar Pad
This inversion table has a lumbar pad, which is not common on other tables.
The great thing about this pad is that it adds extra support to the back and helps to relieve the strain on the person’s back.
Weight Capacity
This inversion table can withstand a weight of up to 300 pounds without any problems. This is possible because of the steel that is used in the frame.
This inversion table is great for athletes because it can withstand such a large weight.
Steel Frame
The frame of this inversion table is made out of some of the best and toughest steel.
This allows for it to be able to handle a larger weight capacity without any problems. It can also withstand a lot of use over and over without it wearing down.
Safety Pin Lockout
This inversion table has a pin that allows for the table to be tilted at different angles and locked into the desired angle.
There are 6 different angle options for this inversion table, and the pin is made to lock sturdily to prevent it from suddenly jumping into a different angle.
Storing Away
This inversion table is made to be able to fold into a much smaller size that can be stored away in places like under a bed.
It’s great for someone who does not have a lot of extra room in their home and needs to store it away when not in use.
What It Can Help
There are 4 different things that have been proven to be helped by using an inversion table.
By using the Innova Heavy Duty Inversion Table just 10 minutes a day can help with back pain, joint pain, muscle repair, and organ health.
Back Pain
A body’s back is put through a lot of strain and pressure throughout the day.
An inversion table helps to relieve this pain by moving the blood away from the back, relieving the pressure that causes pain.
Joint Pain
Joint pain, such as arthritis, can be reduced when the body is inverted.
By inverting, blood is moving away from the joints and relieves the pressure put onto the joints. This will cause relief immediately.
Muscle Repair
Blood is pumped into an organ along with great oxygen flow helps a body’s muscles grow and repair from any damage.
An inversion table introduces the muscles to a new way that blood flows through it, helping to increase the growth.
Organ Health
The body’s organs are filled with toxins, and it is nearly impossible to flush all of them out in order to allow the body to work better.
While using an inversion table does not completely rid the body of toxins, being inverted causes the blood to flow out of the organs, taking some of the toxins with it.
What People Are Saying About the Innova Heavy Duty Inversion Table
People who have bought the Innova Heavy Duty Inversion Table have said on their reviews that it’s lowered the back pain they were experiencing prior to using an inversion table.
They mention that it’s a cheaper alternative than regularly going to a Chiropractor, as the visits can get expensive.
In addition, they love that they can do inversion training from the comfort of their home and do the exercises based on their comfort level.
Alternatives
If this is not the one for you, here are some others to consider that are almost as good.
Teeter FitSpine X Inversion Table
This inversion table comes with the ability to attach extra accessories to make using it easier and allow for it to help more things.
There is some extra padding built into the ankle locks to prevent rubbing and strain on the ankle.
This model can also be folded into a smaller size for storing it away easier. It also comes with an app that makes it easy to keep track of using the inversion table.
IRONMAN Gravity Inversion Table
The ankle holders on this inversion table are made out of AIRSOFT, which helps to prevent any pinching and discomfort even when using it for long periods of time.
The backrest of the table is made with thick padding in order for comfort on the back.
The inversion degrees that can be done on this table is all the way up to 180-degrees, and it is made sturdy enough to be able to handle weight up to 350 pounds.
Health Gear ITM5500 Inversion Table
The padding on this inversion table is padded enough for comfort and is contoured for the best fit. It is made out of memory foam in order to work for anyone who might be using it.
The brackets are encased, which means they do not pinch as the table is being used.
The frame is made out of heavy steel and can work for a person up to 6’5″. There is a message pad to help heat the back.
Conclusion
A lot of people have problems with their back because of the strain they put on their body during their everyday life but also with their job.
The Innova Heavy Duty Inversion Table can help go release the strain but on the spine and stretch out the muscles.
The three great things that make this the table to pick is the fact that the pin system has a protective cover, the table has 6 different angle options, and there is an additional lumber pad for extra support and protection on the back while using the inversion table.
