It’s always been common for me to experience some neck pain whenever I work out, but I kind of just accepted it as the way it is.
I never really thought about exercising my neck until someone suggested that it would really help me out.
After trying out a little neck training I honestly felt way better and decided I had to make it a dedicated part of my routine.
I looked for some advice online and found out there are a lot of products out there designed for strengthening your neck, which is how I came across the Iron Neck Varsity and after checking out the specs, I realized it was perfect for what I needed.
What You Need to Know About Neck Training
When people think of working out, the neck isn’t usually the first place people think of; in fact, some might even perceive it as being a completely irrelevant thing to focus on.
However, the neck is actually a very integral part of most exercise routines.
There are a whole bunch of positions and exercises that employ the use of neck muscles, even if it doesn’t necessarily feel like it.
If these muscles aren’t trained or cared for properly, it can cause some significant issues when working out and often results in pain, strain, or discomfort after a workout session.
In addition to providing a significant degree of pain reduction, neck exercises tend to improve physical appearance as the increased level of toning makes people look more put together.
It’s also a key factor in whether someone has good posture as working out any sort of back muscles, parts of the neck included, allows people to stand up straight more easily.
Proper neck muscle maintenance is also an important part of preventing sports injuries. The neck is an incredibly vital and flexible, yet vulnerable part of the human body.
It’s involved in a ton of different body movements and if the surrounding muscles aren’t in tip-top shape, it’s not going to be able to handle the stress of sudden impacts, such as whiplash.
There are a large number of exercises you can do to improve the strength of your neck.
While these can be done without equipment, it’s actually pretty difficult to get in the right positions or to achieve high enough results unassisted.
It’s highly recommended that you use a product that’s safe to use and provides enough force to give your neck a decent workout.
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The Iron Neck Varsity
The Iron Neck Varsity is a very unique piece of equipment that uses a combination of resistance bands and rotational resistance to provide users with a flexible, easily adjustable workout that results in substantial gains.
The Iron Neck Varsity takes the form of a hat-like device placed on the head that distributes weight based on body position and level of resistance to place an even level of force on most muscles around the neck.
The Iron Neck is a very good tool for those looking to improve their muscle strength to reduce neck strain after workouts or for MMA and martial arts fighters who are looking to prevent neck injuries.
However, it’s a heavy duty tool, so those who have limited workout experience or who recently experienced neck injuries and need to recover should seek other products.
Pros
- Provides an even workout
- Durable
- Can be used in a lot of different environments
- Has a lot of adjustability options
- Safe to use
Cons
- Expensive
- Odd Structure
- Not the best for those with severe neck injuries
Product Highlights
There are more than a few positive features possessed by the Iron Neck Varsity that similar products are lacking, making the Iron Neck Varsity an extremely high-end tool that’s appropriate for many different demographics and uses.
Has a Lot of Fitting Options
When dealing with a device that focuses on such a specific, sensitive area, having the right adjustment options available to make sure it fits and operates correctly is extremely important.
Luckily, the Iron Neck Varsity comes with several different sized cushion pads that fit inside the device that can be interchanged to provide users with a comfortable fit that molds to their head shape.
Beyond this preliminary adjustment option, it’s also outfitted with AIRFIT technology.
AIRFIT allows users to pump up an inflatable bulb which provides the pressure necessary to maintain stability, while appropriately conforming to a user’s physical features.
Additionally, it comes with a skull cap that can be equipped to further provide stability and comfort.
Horizontal and Rotational Resistance
One issue with standalone neck exercises or even other neck strengthening products is having the appropriate type of force distributed evenly across major muscle groups.
Individuals have to try really hard to work out everything carefully or risk getting lackluster outcomes; the Iron Neck Varsity simplifies this process considerably.
The device uses both horizontal and rotational resistance to fully work out all the muscles in your neck.
Horizontal resistance is activated through moving farther away from the resistance band’s attachment point and can affect your neck from either the front or the back.
Rotational resistance is the result of moving side-to-side, which activates a pulley system inside the device that places lateral force on the neck muscles.
Both of these types of resistance combine to provide a full workout experience that exercises all neck muscles efficiently, evenly, and sufficiently enough to increase neck support.
Can Easily Change Resistance Level
If you don’t have a device to exercise neck muscles, then getting any sort of resistance when working out can be difficult.
Even if you do, most devices require a lot of effort to be put into changing the weights needed to make resistance levels different.
The Iron Neck Varsity opts for an easier approach as modifying resistance levels doesn’t require any intricate or complicated mechanisms.
To get a lighter or heavier level of force, all you have to do is move closer or farther away from the resistance band’s anchor point.
Not only is this simple to do, but you can easily gauge how much tension is being loaded into the device when you move; you don’t have to guess or experiment with resistance levels too much.
Highly Portable
Exercise equipment isn’t always portable, which can be a real issue depending on what your schedule is like.
A definite plus to the Iron Neck Varsity is that it’s lightweight and easy to carry around.
You can exercise with it almost anywhere, so long as you have enough space and can hook it onto something.
Safe
When dealing with something as fragile as your neck, it’s always a good idea to keep in mind whether the equipment you’re using is actually safe.
The Iron Neck Varsity is a remarkably safe device, with multiple means to ensure you don’t cause unwanted damage.
It comes with a chin strap to ensure it stays on your head when you exercise and that everything is stable.
The resistance band can connect to two different kinds of clips that allow you to use the device with either a vertical post or a doorway and are designed to never break under pressure, eliminating the threat of injury.
Return Policy
In a world of ideals every product we purchase would be exactly what we wanted.
Unfortunately, it’s often the case that we find that something doesn’t suit our needs very well.
Luckily, the Iron Neck Varsity comes with a 30-day money back guarantee and free shipping, so that if you don’t end up liking the device very much, you still have the option of returning it at no real expense.
Related: Click here to learn more about the Iron Neck Varsity from the Official Website.
What Are Other People Saying About It?
There are a lot of features that make the Iron Neck Varsity appear to be a good choice and exceptionally effective at what it does.
Still, it’s always a good idea to see what people are saying about a product to really get an accurate impression.
Review #1 – Gerald
“I truly believe that incorporating this thing into my training routine is going to benefit me in many ways and will add to the longevity of my active lifestyle. For that reason…it was worth every dime!”
Review #2 – Timothy
“I use this product to strengthen my neck for jiu jitsu. It’s reliable and I’ve seen a huge improvement in strength since buying it.”
Review #3 – Anthony
“This truly works. Take your time with it. I’ve never felt better.”
Iron Neck Alternatives
While the Iron Neck Varsity is outstanding in a lot of ways, it’s not really a device for everyone. As such, I’ve compiled a list of alternative products that might better suit your neck exercise needs.
Vikingstrength Neck Harness Strength Trainer
The Vikingstrength Neck Harness Strength Trainer comes with a lifetime satisfaction guarantee and is primarily marketed towards those who are looking to get a buff physique and prevent personal injury.
The design consists of a head wrapping device with chains attached that connect to weights which can then be used to encourage muscle growth.
The Vikingstrength is a good alternative for those who still want a high quality neck training device at a lower cost, but don’t mind having a limited range of exercises.
Vikingstrength Neck Harness Strength Trainer vs. Iron Neck Varsity
- Is less expensive
- Has a simpler design
- Isn’t as stable
- Comes with a carry bag
- Hosts a very linear set of exercises
DMoose Fitness Neck Harness
The DMoose Fitness Neck Harness has a classic neck strengthening device design with a weighted chain attached to a head wrapping structure.
The simple structure and thick padding make it an excellent tool for beginners and it’s not difficult at all to set up and use.
For those looking at a somewhat early option for recovery from neck injuries or just find neck exercise tools to be uncomfortable in general, the DMoose would be the right fit for you.
DMoose Fitness Neck Harness vs. Iron Neck Varsity
- Is cheaper
- Is more comfortable
- Comes with more color options
- Has fewer capabilities
- Is less safe
Hawk Sports Neck Harness Neck Exerciser
The Hawk Sports Neck Harness Neck Exerciser is one of the more basic offerings on the market that still provides a decent degree of stability.
It comes with a head strap setup and a weighted chain to work out neck muscles and possesses sweat-resistant coating.
The Hawk Sports model would be an appropriate option for those who are interested in a very low-cost option for exercising their necks.
It gets the job done, although it’s neither the highest quality nor the most comfortable.
Hawk Sports Neck Harness vs. Iron Neck Varsity
- Is Cheaper
- Results in a less even workout
- Comes with a lifetime warranty
- Is of lower quality
Weighing Your Options
Neck exercises are an extremely important part of workout routines, even if it seems like it’s worth passing over.
There are a large number of ways you can go about doing this, but nothing really beats having a device dedicated solely to neck muscle recovery and growth.
The Iron Neck Varsity is one of the best options available as it evenly works out all the necessary muscles to encourage strong neck growth for visual appeal, exercise support, and injury prevention.
If anything about it caught your eye and you’re interested in learning more, you can check out the Iron Neck Varsity here.
