“I could be healthy too if I could afford a personal trainer, nutritionist, personal chef and dietitian!”
Sound familiar?
You’ve probably heard someone say that when talking about how Hollywood superstars always look fantastic.
Maybe you’ve even said it yourself. I certainly have.
I wish the Lumen Metabolism Tracker had been around years ago because it’s kind of like having all those people conveniently tucked in your pocket.
Things to Consider when Buying a Fitness Tracker
Although the Lumen Metabolism Tracker is relatively new and still in a class of its own, the popularity of fitness trackers has been evident for years.
There’s always a new product to help you track your eating, exercising, sleeping and other habits.
It seems like each new device that’s released is more innovative than the last, and we, the consumers, never know exactly what to expect from the next up-and-coming tracker.
Even so, there are some basic things to consider.
Price vs. Value
Unless you get lucky and strike it rich, price is always going to be a consideration.
It can’t be your only consideration, though. One of the great things about fitness trackers becoming so popular is that tons of companies are making them.
The well-known companies like Apple and Fitbit still sell them, but now smaller, unknown companies are making them, as well.
This means you can find some seriously inexpensive trackers.
A five dollar tracker isn’t a great value, though, if it doesn’t actually work, so make sure you balance the price of a tracker – high or low – with the actual value of the product based on its features and performance.
Features
Different trackers monitor different things.
Sleep patterns, caloric intake, metabolism, ketones, body mass index, steps taken, heart rate:
All of these things can be monitored by trackers. You have to decide which aspects of your health are important for you to track.
Convenience
Every tracker works differently. The Lumen Metabolism Tracker, for example, simply requires you to breathe into it.
Others require you to wear something in a certain location, while still others require you to prick your finger or manually input data.
Consider how much time you have to do these things and find the tracker that’s most convenient for you.
At the time of writing, there was a great deal available. Click here to see if it’s still running…
Introducing the Lumen Metabolism Tracker
The Lumen Metabolism Tracker, ‘Lumen’ for short, is entirely unique. It actually measures and tracks your metabolism, which previously could only be done by professionals.
With a single breath, the Lumen Metabolism Tracker measures the amount of CO2 in your body and uses that knowledge to give you a ton of great information.
Pros:
- Provides you with real-time information that can help you reach your fitness goals.
- Small, sleek design.
- Compatible with most devices.
- Easy and convenient to use.
- Rechargeable and reusable.
Cons:
- Somewhat expensive.
- Initial set-up process is tedious.
- Not FDA-approved; some professionals are skeptical of its usefulness.
- Meal planning feature needs improvement.
- No easy way to test the accuracy of your results.
Everything You Need to Know
Although the Lumen Metabolism Tracker is helping “revolutionize weight loss” as the company claims, that’s only part of what it does.
What Is It?
Created by sisters Michal and Merav Mor, the Lumen Metabolism Tracker is a handheld device that measures your metabolism by simply calculating the CO2 levels in your breath.
There’s a downloadable app that works with it to track your daily levels. The app is also where you’ll find all the information you need to help you lose weight.
Based on what the Lumen Metabolism Tracker learns about your body’s digestive habits and your food consumption, the app will provide you with daily nutrition plans to stimulate weight loss.
It’s portable, rechargeable and super small. You can use it any time day or night, but you usually get the most accurate readings in the morning before breakfast.
The meal prep feature helps you plan meals personalized to your needs.
You’ll have a customized plan that provides you with enough fat, protein, carbs and other things to keep you full and healthy without causing weight gain.
How Do You Use It?
Of all the problems you might run into on your weight loss/fitness journey, learning to correctly use the Lumen won’t be one of them. It’s incredibly simple to use.
The initial setup/calibration process is a little complicated, but after that, you simply breathe into it three times to get it to work.
Initial Calibration
This is probably the most crucial step in using your Lumen Metabolism Tracker. Lumen starts off by teaching you the correct breathing technique by training you on the app.
Once you’ve got that down, you can set up your Lumen Metabolism Tracker . Calibration day requires you to take several breath tests throughout the day at very specific intervals.
Be sure you’re taking your measurements when your body is in a relaxed state. If you’ve done something physical, wait at least 30 minutes before taking your measurements.
This allows the device and the app to build your personalized CO2 scale, which lays the foundation for everything that comes next.
Your Number
After your initial calibration, the Lumen Metabolism Tracker will tell you whether your body is primarily burning fats or carbs by giving you a score of one to five.
The app then gives you suggested daily meals that are personalized to your body’s metabolic rate to help you transition to a lower number.
In subsequent uses, your readings will reflect whether you’re improving your metabolism or not.
What Are the Benefits?
Obviously, one of the biggest benefits is weight loss. That’s not, however, the only benefit to using Lumen Metabolism Tracker.
Monitor, Track and Improve Your Metabolism
Unlike having to go to a clinic and pay a ton of money to check your metabolism once or twice a year, you can use the Lumen Metabolism Tracker every day.
Over time, you’ll start to notice lots of things about your metabolism. Each day, you’ll get a new score, so you can monitor whether or not your dietary changes are having any success.
It also keeps track of your fitness data, sleep patterns and overall nutrition.
The more often you track your metabolism, the easier it becomes to improve it.
The ultimate goal isn’t just weight loss; it’s also to teach your body to switch between burning carbs and burning fats with more fluidity.
Improve Your Workout Performance
Another great thing about the Lumen Metabolism Tracker is that it lets you add in your fitness routines.
Then the app can tell you if you’ve consumed enough of whatever you need to perform well at the gym.
For example, if the workout routine you’re about to perform requires you to “carb up” or to consume a little more protein, the app will let you know.
Customized Meal Plans for Optimal Nutrition
This is the Lumen Metabolism Tracker feature that most resembles a personal dietitian.
It uses your body’s metabolic rate to let you know what kinds of foods you need to eat during which meals and before certain workouts.
You get these personalized meal plans every day, so you’ll always know what to eat. The app is a little weak in this area, though.
Sometimes, you may not have the ingredients on-hand to make the app’s suggested meals.
Furthermore, most of the meals are geared towards low-carb/keto diets, so there’s not a lot of variety.
What Are the Downsides?
Although Lumen Metabolism Tracker isn’t going to drain your bank account, it’s a little expensive compared with many other fitness trackers.
The upside is that everything you need is included. You won’t have to waste a lot of money buying extra strips or needles to prick your finger or anything like that.
The product also hasn’t been approved by the FDA, and many scientists, researchers, professionals, doctors and dietitians are hesitant to believe the veracity of Lumen’s claims.
Finally, unless you want to shell out another big chunk of cash, there’s not a really convenient way to verify the accuracy of the results you’re getting.
Of course, over time, if you’re seeing results, that’s a pretty good indicator that it’s working.
What Comes with It?
Along with the Lumen Metabolism Tracker and the downloadable app, you’ll also receive the USB cable and charging dock.
It also comes with a travel case and is covered by a one-year warranty on hardware and material defects.
Of course, you can also receive a full refund, no questions asked, if you return the product within two weeks.
Related: Click here to learn more about the Lumen Metabolism Tracker from the Official Website.
What Others Are Saying
Because the Lumen Metabolism Tracker is a relatively new product, I really wanted to read what other users were saying.
I wanted real reviews from real users.
Review #1
“I have lost more than 50 pounds so far and feel much better and more in control of my health.” ~ Matthew G.
Review #2
“Getting real time help with my questions allows me to adjust to get the results I am looking for!” ~ Jenn G.
Review #3
“Lumen has already taught me a lot about how my body works and after just 3 weeks I have lost around 3 kilos!” ~ Rami Saba
Alternatives to Consider
If the Lumen Metabolism Tracker isn’t exactly what you’re looking for from a fitness tracker, here are a few others to consider instead.
V2 KETOSCAN Mini Breath Ketone Meter
V2 KETOSCAN Mini Breath Ketone Meter is a tiny, easy-to-carry and easy-to-use breath acetone analyzer.
You breathe into it just like the Lumen, and it helps you measure the amount of ketones in your blood and calculates your body fat burning rate.
It’s non-invasive, and there’s no need for strips or needles, although the filter does have to be replaced after 320 uses.
The mobile app tracks all kinds of great fitness and nutrition information so you can track your progress. If you’re on a keto diet, this is a great option.
V2 KETOSCAN Mini Breath Ketone Meter Highlights
- Simple and convenient to use.
- One of the best for checking ketones.
- Required to replace the filter after every 320 uses.
FoodMarble AIRE Personal Digestive Breath Tester
The FoodMarble AIRE Personal Digestive Breath Tester allows you to track a whole multitude of things and acts as a “catch-all” kind of diary.
You’ll record your food intake, sleep patterns, stress levels, symptom logs and even your bowel movements.
The breathalyzer helps measure your body’s responses to certain foods. This is a great device if you have frequent digestive trouble and are looking to find the root cause of it.
FoodMarble AIRE Personal Digestive Breath Tester
- Small, convenient and easy to use.
- Helps you identify “problem” foods.
- Filter needs changing often.
- Requires a lot of manual input.
GK+ Keto-Mojo Meter
If you regularly check your blood sugar and also want a device that’ll monitor the amount of ketones in your blood, the GK+ Keto-Mojo meter is a good option.
It won’t give you all the high-tech read-outs to help you manage your metabolism and optimize weight loss, but it is a nice all-in-one tool for diabetics who need to check their ketone levels.
GK+ Keto-Mojo Meter
- Much more affordable than other options.
- Great option for monitoring glucose and ketones.
- Requires finger pricks.
Why We Like the Lumen Metabolism Tracker
The Lumen Metabolism Tracker isn’t a miracle device, but if you’ve been dealing with weight issues – especially if you’ve been dealing with them for a long time – it’s a really great way to help optimize your weight loss.
It can give you a lot of great real-time information about your body’s metabolic rate and can help you figure out which foods are best for you to eat in order to start losing weight.
Best of all, it’s convenient and non-invasive, and you don’t have to spend hundreds of dollars each month to go have your metabolism checked over and over again.
