When I worked out or tried any physical activities a year ago, I was always abundantly sore afterwards. I knew something was wrong because every movement was a chore.
Recently, I found the Mobility Wall. If it was available in the past, I would have used it instead of trying yoga.
I value the Mobility Wall because it sooths sore muscles in a very comforting way.
Things to Consider Before Buying a Mountable Foam Roller
The Mobility Wall mounts in a doorway, so it’s not for everyone. Review the information in the next section and find out if it’s right for you.
The Ideal Customer
The Mobility Wall is for someone who needs
- A multi-purpose foam roller
- A helpful training app
- A suite of attachments
Key Considerations
In order to use this particular mountable foam roller, your doorway needs to be between 26 to 36 inches.
If you have a standard door, it should meet these requirements.
Who Shouldn’t Buy the Product
If you respect every doorway in your home, you might want to buy an alternative product, such as the:
Details About the Mobility Wall
The Mobility Wall completely changes the game because it gets you off of the ground. You’ll have total control and freedom as you massage your muscles in an upright position.
The Mobility Wall vs TriggerPoint Grid
The Triggerpoint Grid is a very successful foam roller. If you pit the Mobility Wall against it, both products will shine in different categories.
For example, the TriggerPoint Grid stands out because it has a hallow core that compresses sore muscles, kinks, and knots. However, in order to use this roller, you must get on the ground.
The Mobility Wall gives you more control since you can position it high or low between a door frame. Its practical design benefits
- Deep tissue massage therapists
- Martial artists
- Pro and collage athletes
- Yoga instructors
Pros
- You can use the Mobility Wall while standing up.
- An attachment kit is available for the Mobility Wall Pro Series.
- A convenient travel bag is available for the product.
- The entire roller is easy to store.
Cons
- The Mobility Wall has two disadvantages. It requires a doorway, and it won’t fit in all doorways.
Features and Benefits
The original Mobility Wall foam roller has one ball attachment. It delivers a profound lower intensity experience for a beginner.
The Design
This is a fully adjustable lightweight foam roller. If you adjust bar, its dual-locking mechanism will provide good stability between a door frame.
The Locking Ring
The locking ring keeps the bar secure. It made me feel completely safe.
The Mobility Wall Pro Series
The Mobility Wall Pro Series bar has a textured foam roller, four attachments, and two pressure knobs. With this product, you can give yourself a good deep tissue massage after a workout.
The Accessories
Every attachment for the Mobility Wall serves a specific purpose. Discover how they could help you recover.
The Small Ball
This is a standard attachment. It’s designed for triceps, biceps, and other small muscle groups.
The Large Ball
The large ball is for larger muscle groups. It can massage your hamstrings, chest, and back.
Fork
You can knead your forearms, neck, and Achilles tendon with this attachment. The prongs will give you a distinctly deep massage.
Bullet
The bullet will work your spine and feet.
The Mobile App
The mobile app is a substantial part of the package. It has helpful guides, smart recommendations, and more.
The Quick Start Guide
When you launch the app, there is no guesswork because the quick start guide will steer you in the right direction. You’ll learn
- How to set up the bar correctly in a doorway
- Why you should use the roller
- When you should use the roller
- How long you should use the product
- How to get the most out of the product
- How to use the attachments
- How to use different massage techniques
Activities
With the app, it’s easy to recover following specific activities because recommends the right drills for particular situations. In the sports category, the app has routines for
- Basketball players
- Baseball players
- Volleyball players
- Tennis players
- Soccer players
- Dancers
- Golfers
- Swimmers
- Cyclists
- Surfers
The app impressed me because it also has
- Recovery methods for travelers
- Recovery methods for pilates students
- Recovery methods for yoga students
Conditions
The app has significant recommendations for specific conditions too. In the following sections, you’ll learn what the Mobility Wall covers.
Sleep Neck
Poor neck support causes Sleep neck. In order to prevent it while you’re sleeping, your neck has to be in a neutral position on a supportive pillow.
This means that the pillow must cradle the curve of your neck.
To treat neck pain with the Mobility Wall, you’ll need to target your traps, upper back, and upper neck.
Tech Neck
Repetitive strain causes Tech Neck. You may develop this condition if you constantly bend your neck while you’re using a smart phone.
There is a reason why this happens. When you tilt your head, it creates 50 to 60 pounds of pressure on your neck. This is a problem because a skull supports
- The bones in a neck
- The muscles in a neck
- The tendons in a neck
- The ligaments in a neck
If you ever have Tech Neck, you can treat it with the Mobility Wall by massaging your upper back, upper neck, and traps.
Tennis and Golfers Elbow
Tennis elbow and golfers elbow can cause mild and severe pain. It will intensify during repetitive motions and whenever the tendons in the elbow are under stress.
With the Mobility Wall, the treatment regimen is a breeze. You’ll find relief if you massage your forearm, triceps, and biceps.
Runner’s Knee
Runner’s knee causes mild to severe pain. You could develop this condition if your knee
- Is overused
- Is smashed against something
- Has bones that aren’t aligned properly
- Has no cartilage
To treat runner’s knee with the Mobility Wall, you must target your
- Foot
- Shin
- Calves
- Quads
Runners who use a foam roller can expect to recover quicker and relieve their muscles after a long running session.
IT Band Syndrome
IT band syndrome causes pain in the knee and outer thigh. Athletes who were recently injured can develop this condition if they train too hard.
The Mobility Wall treats IT Band Syndrome in a comfortable way. From an upright position, you can stretch your muscles while the roller is against your glutes.
Jumper’s Knee
In the sports world, about 20 percent of athletes have jumper’s knee. This is a knee injury that separates the tendon from the bone.
The Mobility Wall can treat jumpers knee if you use it to massage your foot, shin, quads, and calves.
Plantar Fasciitis
Plantar fasciitis is a foot condition that creates inflammation and pain in the heel. If you develop this condition, you’ll feel pain when you stand up and take your first steps.
Then, the discomfort will slowly fade over time.
With the Mobility Wall, you can ease nagging pain from plantar fasciitis by massaging your feet, shins, and calves.
Sciatica
Sciatica causes pain in the lower back. If you have a bone spur or a herniated disc, you could suffer from sciatica.
You can treat sciatica very easily with the Mobility Wall. The regimen will involve your glutes and hamstrings.
Shin Splints
If you like to run or dance, you could suffer from shin splints. This condition causes pain in the tibia; it’s located on the front of your leg.
The Mobility Wall has a great regimen for shin splints. It puts pressure on your calves, shin, and feet.
Carpal Tunnel
Carpal tunnel syndrome attacks the median nerve. It causes pain when pressure builds up inside of passageways in the hand. There are ligaments and bones in these passageways.
To treat carpal tunnel with the Mobility Wall, you must focus on your forearm and bicep.
What Others Are Saying
Review #1
According to JG, this is a wonderful product for a sore shoulder or a stiff neck. He appreciates how it’s designed. Unlike traditional rollers, the Mobility Wall provides good leverage throughout the recovery process.
Review #2
Michael from North Hollywood, CA, purchased a few of these foam rollers for his staff. According to Michael, the Mobility Wall can provide great stress relief at the end of the day.
Review #3
Gina Y. uses the Mobility Wall to treat her back every day. She appreciates how it eases pain in difficult spots.
Mobility Wall Alternatives
If you want to explore your options, check out these alternative foam rollers.
Theragun Wave Roller
The Theragun Wave Roller has a vinyl base, and it’s designed for muscle therapy. Unlike the Mobility Wall, this roller has a battery. The Theragun Wave is worth buying if you want
- A vibrating roller instead of a regular roller
- An asymmetrical wave design instead of a basic design
- High-density PU foam instead of EVA foam
Brazyn Morph Collapsible Foam Roller
The Brazyn Morph Collapsible Foam Roller is extremely strong and durable. It’s easy to travel with this roller as it’s only two inches tall while it’s flat. You should consider it if you need a roller that
- Will fit comfortably inside of a travel bag
- Has customizable skins
3 2 1 Massage Stretching Lacross Fasciitis
The 3 2 1 Massage Stretching Lacross Fasciitis relieves joint and muscle pain. It also restores mobility, increases flexibility, and improves range of motion. With this product, you’ll get wonderful accessories, such as a
- Peanut lacrosse ball instead of a small ball attachment
- Spiky massage ball instead of a large ball attachment
Final Thoughts
When you have a lingering pain in your joints, everyday tasks will be a chore. If you buy and use a good foam roller, you’ll feel better after you play sports, exercise, or train.
