It started long before J-Lo; it’s probably safe to say that men’s and women’s focus on boosting our derrieres dates back centuries. There are countless machines, booty-focused workout programs, cosmetic enhancement procedures, and surgical procedures to help grow your glute muscles, but can you grow them with exercise? Can Glutes Grow with Exercise? Not …
Let’s face it, age comes with a lot of wisdom, but it can also wreak havoc on our bodies. One way to combat this is by including safe, consistent exercise as part of our daily routines. However, finding ways to exercise safely can feel a bit like navigating a minefield. Seated exercise equipment allows for …
In general, it is recommended that men try to get about 38 grams of fiber every day. Men over 50, however, will typically need a bit less – more like 30 grams of fiber a day should be enough for older men. Two Types of Fiber When it comes to selecting the most appropriate …
Recumbent ellipticals provide many of the same benefits as a traditional elliptical, but while you are seated, for a more comfortable workout that can even be used if you are suffering from knee pain, injury, joint discomfort, and more. Why Do Recumbent Ellipticals Make a Good Workout? Recumbent ellipticals make a good workout …
We all know that biking as a form of commuting has immense cardio benefits. It helps you meet the CDC recommended 150 minutes of aerobic activity per week, is better for the environment, and can help reduce anxiety and stress. However, lugging around a bulky bike, locks, and chains can be a huge deterrent, especially if …
The second day after a hard workout is always the hardest for me, it’s when my muscles feel like they’re seizing, and if you spend your workday behind a desk, it can get even worse, but a great massage gun can make a difference. The Theragun brand has been the gold standard for a …
It seems like there’s a trendy gym on every corner, and if you’ve walked by one, or several, that make you lose all faith in your ability to lead a fitness-focused healthy lifestyle, you’re not alone. Whether you’re new to working out, suffer from an injury, or your current weight makes it difficult to consider …
If you’re into nutrition/calorie counting to lose weight, chances are you’ve heard about low-carb dieting, which is touted to help you lose weight and build muscle even quicker than traditional dieting. Hence, it probably left you wondering, are all carbs bad? Research conducted by Harvard School of Public Health shows that carbohydrates are not bad …
With all the different types of exercise bikes on the market to burn calories and tone your lower body, you’ve probably heard of the cross trainer bike and wondered what is a cross trainer bike? A cross trainer bike is an upright machine that creates a motion similar to cross country skiing like an elliptical, …
Sometimes injury, deteriorating muscles and joints, or just plain not having worked out in a while requires a more low-impact workout that is more comfortable on the body, which health and fitness equipment, such as the Sunny Health & Fitness Magnetic Cross Trainer Recumbent Bike, enables you to do. It also includes different resistance …
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